This is exactly in line of the old sayings of grandma that ghee is an elixir that helps in staying fit and fine. But what makes ghee so much helpful? What is ghee made of that holds so many benefits?
In this context, we must mention that we are referring grass fed cow ghee, while discussing its benefits.
Exactly like grandma if you are worried and concerned about your smooth and systematic digestion, ghee ican help. Not only this milky fat adds a creamy texture in food, it is helpful for digestive system too. But what is ghee made of that works like a digestive tonic?
Grass fed ghee contains healthy fatty acids and fat soluble vitamins, which work as digestion friendly. Ghee in the diet was recommneded for people with sluggish digestin problem in Indian and Middle easyt countries.
If you are suffering from chronic acidity, bloating, or indigestion, ghee diet is a good remedy to control. Use moderate ghee as your cooking oil and it will take care of your digestive system.
Ghee in cooking helps in:
Clarified butter or Ghee is good for heart health
The fats in ghee are healthy saturated fats. Omega 3, 9 fatty acids, CLA, Butyric acids are some fatty acids that promote good heart health. Moreover, fat soluble vitamins like A,D, E, and K are helpful for heart health.
Furthermore, as per grandma’s advice, good quality ghee in cooking is helpful for lowering high glycaemic index of complex carbs and prevents the risk of diabetes.
Improvement of lifestyle
Improvement of lifestyle is a complicated issue but if it is done, it helps in maintaining the best wellness of body and mind. In Ayurveda, ghee is called a wellness tonic. But what is ghee made of to get such a compliment?
Ghee is good for skin and hair care
Ghee in diet is good for maintaining the lustrous bounce in your hair. The vitamin and antioxidant content of pure cow ghee helps, in nourishing skin and hair health. wahts is ghee made of? Ghee contains antioxidants, vitamins, and healthy fatty acids that hair-friendly.
Besides ghee in cooking, you can use ghee massage on your skin and scalp at least 2-3 times a week. The oily texture of cow ghee will keep you skin soft and supple and your hair health absolutely revitalized.
Healthy colon management with ghee
Grass fed ghee in diet is called a costipation reliever. But what is ghee made of?
Pure cow ghee contains butyrate, which is proven supplement for irregular bowel movement. Ghee in diet with moderation is helpful in reducing the problem of constipation as this dairy delicacy contains natural butyrate.
Ghee in diet or dose of one tablespoon ghee with lukewarm water at bedtime can bring you relief from constipation.
Grandma was not aware maybe what is ghee made of, but she had a knowledge that ghee is crisis can help you is some ways.
What ghee is made of?
All the ghee benefits are the result of ghee’s rich content. If you want to know what ghee is made of, the answer is pure cow ghee contains, loads of saturated fats, vitamins A, E, D, and K, CLA, Butyrate, Omega 3, 9 fatty acids, etc.
Now you know what is ghee made of. But all ghee is not that good. You have to buy grass fed ghee from a reliable place like New Zealand Like Milkio Grass fed ghee.
Milkio Grass fed ghee products are pure New Zealand products. Made of grass fed butter, Milkio ghee products are lactose, casein, gluten free dairy, keto and Paleo friendly. Milkio Ghee products are available in Amazon.com and Walmart for online purchase.
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