What is ghee made of is a common question for health freaks. It is full of fats but research says pure cow ghee is healthy.

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This is exactly in line of the old sayings of grandma that ghee is an elixir that helps in staying fit and fine. But what makes ghee so much helpful? What is ghee made of that holds so many benefits?

In this context, we must mention that we are referring grass fed cow ghee, while discussing its benefits.

Ghee is good for digestion

Exactly like grandma if you are worried and concerned about your smooth and systematic digestion, ghee ican help. Not only this milky fat adds a creamy texture in food, it is helpful for digestive system too. But what is ghee made of that works like a digestive tonic?

Grass fed ghee contains healthy fatty acids and fat soluble vitamins, which work as digestion friendly. Ghee in the diet was recommneded for people with sluggish digestin problem in Indian and Middle easyt countries. 

If you are suffering from chronic acidity, bloating, or indigestion, ghee diet is a good remedy to control. Use moderate ghee as your cooking oil and it will take care of your digestive system.

Ghee in cooking helps in:

• Increasing flexibility of bone joints.
• Keeping energy level at par.
• Improves level of concentration.
• Prevents loss of memory.
• Take care of eye and offers relief in dry eye syndrome.
• Increases fertility level in men and women and naturally treats the problem of insomnia.

Clarified butter or Ghee is good for heart health

Ghee in diet can help in maintaining heart health if you can support your ghee diet with an active lifestyle. But  what is ghee made of ? We know it contains fats.

The fats in ghee are healthy saturated fats. Omega 3, 9 fatty acids, CLA, Butyric acids are some fatty acids that promote good heart health. Moreover, fat soluble vitamins like A,D, E, and K are helpful for heart health.

Furthermore, as per grandma’s advice, good quality ghee in cooking is helpful for lowering high glycaemic index of complex carbs and prevents the risk of diabetes.

Improvement of lifestyle

Improvement of lifestyle is a complicated issue but if it is done, it helps in maintaining the best wellness of body and mind. In Ayurveda, ghee is called a wellness tonic. But what is ghee made of to get such a compliment?

 

• Ghee promotes brain nourishment.
• Ghee in the diet is supportive for bone health.
• Ghee promotes eye health, immunity, and hydration level of skin.

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Ghee is good for skin and hair care

Ghee in diet is good for maintaining the lustrous bounce in your hair. The vitamin and antioxidant content of pure cow ghee helps, in nourishing skin and hair health. wahts is ghee made of? Ghee contains antioxidants, vitamins, and healthy fatty acids that hair-friendly.

Besides ghee in cooking, you can use ghee massage on your skin and scalp at least 2-3 times a week.  The oily texture of cow ghee will keep you skin soft and supple and your hair health absolutely revitalized.

 

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Healthy colon management with ghee

 Grass fed ghee in diet is called a costipation reliever. But what is ghee made of?

Pure cow ghee contains butyrate, which is proven supplement for irregular bowel movement.  Ghee in diet with moderation is helpful in reducing the problem of constipation as this dairy delicacy contains natural butyrate. 

Ghee in diet or dose of one tablespoon ghee with lukewarm water at bedtime can bring you relief from constipation.

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Grandma recommended ghee health remedies:

Grandma was not aware maybe what is ghee made of, but she had a knowledge that ghee is crisis can help you is some ways. 

• Use pure ghee drop in nose if you are experienced sudden nose bleeding.
• Apply ghee message on your under eye dark circle to get rid of it.
• Use of ghee as an ointment for your cracked lips will heal it almost overnight.
• Ghee in pregnancy diet is supportive for mother’s health and the baby in the womb.
  

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What ghee is made of?

All the ghee benefits are the result of ghee’s rich content.  If you want to know what ghee is made of, the answer is  pure cow ghee contains, loads of saturated fats, vitamins A, E, D, and K, CLA, Butyrate, Omega 3, 9 fatty acids, etc.

Now you know what is ghee made of. But all ghee is not that good. You have to buy grass fed ghee from a reliable place like New Zealand Like Milkio Grass fed ghee. 

About Milkio Grass fed ghee products:

Milkio Grass fed ghee products are pure New Zealand products. Made of grass fed butter, Milkio ghee products are lactose, casein, gluten free dairy, keto and Paleo friendly. Milkio Ghee products are available in Amazon.com and Walmart for online purchase. 

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Reference Links :

• Ghee
• Butter

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What is Ghee made of: the reasons grandma always loved it | Milkio Foods from Milkio Foods Limited New Zealand