Organic desi ghee: how to use in your diet

  • September 7, 2021
  • Posted by:admin
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Organic desi ghee is a 100% natural product. It is a special quality of ghee that is certified organic.

Plenty of ghee brands are there in market as ghee or clarified butter is worldwide popular as a safe cooking oil. But very few of these brands are truly certified organic.

Organic desi ghee means generally pure cow ghee produced in traditional process. It is a shelf stable, storage friendly dairy item that you can store easily and safely in your kitchen. Cooking with organic desi ghee is indeed a pleasure too in terms of taste and health benefits.

It is safe for high temperature cooking

Deep frying is hardly recommended for daily cooking because high temperature cooking is not healthy mostly. Most of common cooking oils offer lower smoking point and against high temperature these oils tend to break down, which can be harmful for health.

In comparison to general cooking oils, organic desi ghee offers higher smoking point. It makes ghee a safer oil than butter, olive oil or cocnut oil. If you love baking and deep frying, ghee is a bettr option of oil for you.

Ghee is versatile as cooking oil

Desi ghee is a safe cooking oil for all types of cooking. Besides using it for slow cooking, sautéing, and seasoning, you can use ghee for cooking for veg and non-veg dishes.

You can use organic desi ghee to cook sweet dishes, however, moderate quantity of ghee oil can help you in maintaining healthy quotient. Versatility is one of the advantages of cooking with ghee.

Ghee can be used raw

You can use ghee raw on your toast. Only organic desi ghee will offer you this advantage. The nutty flavor will add excellent palate, which some users have found more scrumptious that using butter.

Organic desi ghee
Organic desi ghee

Ghee can be used in morning tea or coffee to turn these ordinary hot beverages into natural energy drink. It is recommended keto recipe.

Ghee as natural cleanser

Besides cooking with ghee and having ghee diet, you can use organic desi ghee as a natural cleanser. Simply add one teaspoon organic grass fed ghee in a glass of lukewarm water and have it in morning. It will keep your digestive system clean and detoxified.

Ghee is a healthy substitute

Organic desi ghee is a healthy substitute of oil and butter, and can be served to lactose intolerant people who can’t take dairy items. In order to add in you healthy diet, you can use ghee

  • In place of using butter for sautéing; it doesn’t burn due to high smoke point.
  • In dairy-free recipes; ghee is free of lactose and casein during the clarification process.
  • In lieu of vegetable oil for sautéing, basting, as well as for broiling.
  • Instead of butter for seasoning salad, as spread on toast, pancakes, waffles, and for seasoning of grain dishes, baked fish, poultry, and cooked meats.


Recipe: how to use ghee in your breakfast

  • Use for making muffins and bagels – ghee works better than cold butter as pure ghee melts easily.
  • Add into oatmeal before serving.
  • Use ghee for Scrambled or drying eggs; they will taste delicious.
  • Cook a French-style omelet with pure cow ghee; it’s crispy and won’t look brown as it happens with butter.
  • Use ghee to sauté thin turkey bacon; it tastes yummy and will not stick to the fry pan.
  • Add ghee in warm maple syrup; drizzle it over buttermilk, hot blueberry, or on buckwheat pancakes.
  • Use ghee for sautéing veggies like onion, tomato, and mushrooms; beat in beaten eggs and cook a dish of frittata in breakfast.
  • Prepare the French toast; brown fry in ghee and enjoy this munchy delicacy.

Dieticians are recommending for adding ghee in diet as they have found that moderate use of organic desi ghee is a natural way to stay well and healthy. However, you can enjoy premium ghee cooking benefits with organic grass fed quality ghee only.

Use Milkio traditional organic 100% grass fed ghee in your diet and enjoy best benefits from your ghee diet. Milkio organic cow ghee is available for online shopping now.


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