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Is there Protein in ghee? If there is no protein in the clarified butter (ghee) how this milk fat helps in weight loss? We mostly have heard that protein intake helps in unwanted weight shedding, but in case of ghee how the saturated fat helps in staying in shape?
Perhaps this is one of the reasons ghee is called the dairy elixir. Although ghee has no protein, it is loaded with good quality saturated fats. It has been analyzed that 1(one) table spoon cow ghee contains 64% fats (15ml ghee contains 9ml saturated fats). Now the question is how saturated fats in ghee aids in weight loss?
How saturated fats help in weight loss?
Latest study and research has revealed a unique fat that moderate consumption of saturated fats helps in shedding body weight. Saturated fat based foods work as filler food. You can add ghee raw in your morning coffee or you can toss this milk fat on your fruit salad, it will work as an energy packed filler food.
Ghee is high in calorie. Besides supplying high calorie, ghee in diet or in coffee will help you in getting energy in body. As it has lots of saturated fats, it controls hunger pang and reduced calorie intake. Ghee in diet if coupled with active life style and regular exercise, will actively help you in weight management.
How omega-3, 6 fatty acids work?
Adding plenty of omega-3 and 6 fats in your diet may help improving your feelings of fullness, making your diet weight loss friendly. Due to restricted calories intake, ghee diet makes easier to lose weight and keep it off, as expressed in a study printed in Appetite in November 2008.
Ghee contains omega-3, 6 fatty acids, which is a great reason to help in natural and side effect less weight loss of body.
How CLA works
Conjugated Linoleic Acid (CLA) is often recommended as a diet supplement for promoting weight loss, lessening body fat, and growing lean body mass that result in building muscles.
CLA, the natural fatty acid is found profusely in meat and dairy products. Research shows it’s efficient for fat loss in animals: hopefully it is promising for human clan too. Now you may ask how CLA burns fat and boosts your immune system. CLA helps a human body to build muscle rather than storing fat along with reduced swelling of body due to its anti-inflammatory properties. One of the best natural sources of CLA are grass-fed ghee.
Now you may ask how CLA burns fat and boosts your immune system. CLA helps a human body to build muscle rather than storing fat along with reduced swelling of body due to its anti-inflammatory properties. One of the best natural sources of CLA are grass-fed ghee.
Does ghee aid in weight loss? What type of ghee is good for weight loss?
Of course, yes! With the right quantity of pure cow ghee you can reduce unwanted body weight efficiently. If you want to use Ghee for weight loss, always prefer to use grass fed Ghee produced from cow’s milk, which is a first-rate source of fat-soluble vitamins and healthy fatty acids resulting in safe weight loss.
Ghee in empty stomach
In the morning tea or coffee with ghee will help you to control your energy intake for long, and that results in a happy slim trim effect on your body. The butyrate content of ghee keeps colon clean and aids in natural bowel movement.
Ghee at bed time!
Pure cow ghee at bed time at night with one small glass of lukewarm water helps in morning detox of body and smooth bowel movement. Ghee is rich in anti-inflammatory property and that work well for turning your body lean and fit.
Although there is no protein in ghee, it has other ingredients that are proven remedy for weight loss. Grass fed cow ghee is fantastic for weight loss if ghee in diet is assisted with healthy lifestyle, balanced diet and use of ghee is strict moderation