Cow ghee has been recognized lately as a healthy cooking oil. Still, in many households, vegetable oils are preferred as the common cooking oil, assuming that ghee is more fattening than common vegetable oils. But modern research on ghee and its health benefits reveals something new.
Ghee has a higher smoke point
Ghee is a safer option than vegetable oils due to its high smoke point. The higher smoke point of grass-fed ghee is the reason ghee acts stable even at higher temperatures in cooking processes like baking, sautéing, etc. The higher the smoking points, the safer the oil.
It is safer to use pure cow milk-made ghee at a higher temperature. It is always better to use ghee for higher-temperature cooking like baking, or deep frying. Ghee remains stable against higher temperatures, where vegetable oils shows a tendency to break down and harmful fume production due to their lower smoke point.
Saturated fats of ghee is a healthier option
Cow’s ghee contains primarily saturated fats, whereas vegetable oils contain mostly unsaturated fats. Unsaturated fats are prone to instability and damage from high-heat cooking and frying, which is why vegetable oil is unsuitable for cooking because it is low on smoke point (It burns very quickly).
To make matters worse, oils such as canola or corn are highly refined, which means they go through a lot of processing, such as extraction at high heat using chemicals before they are put on the shelf.
Ghee is more shelf stable than vegetable oils
You must be looking for shelf-stable cooking oil in your kitchen. It is easier to store storage-friendly cooking ingredients, and pure cow ghee is one step ahead here compared to vegetable oil.
Pure quality organic ghee is storage-friendly. You can store the product without the support of refrigeration for 12-18 months from its manufacturing date if you maintain a few easy storage restrictions like keeping the ghee away from light and moisture exposure etc.
Pure desi ghee can be used in all types of cooking. These cooking ingredients can be used for several instant home remedies, and most vegetable oils cannot offer you these two-way benefits.
Ghee is a nutrient-rich dairy oil
Pure and organic cow milk butter-made ghee is loaded with multiple nutrients. It contains multiple fat-soluble vitamins like vitamins A, D, E, and K. These are heart-friendly and can help keep heart health at par.
Pure cow milk butter ghee contains 64% saturated fats and very little harmful trans fat. The saturated fats portion contains omega 3 and 6 fatty acids and Conjugated Linoleic Acid (CLA), which are supportive for increasing lean mass in the body if coupled with an active lifestyle and moderate use in diet.
Alternatively, these benefits are not available with most vegetable oils.
Cow ghee is a versatile cooking oil
You can use organic cow ghee for cooking almost all types of dishes. Regardless you are cooking vegetable or non-veg dishes, cow ghee fits in. Besides its stability, cow ghee helps maintain a unique creamy texture and adds a nutty aroma to the cooking that enhances the palate.
Pure ghee clarified butter offers versatile benefits than vegetable oils
Pure cow’s ghee in the diet offers versatile benefits. It is helpful for:
To date, none of the vegetable cooking oil offers these health benefits for its users.
Why grass-fed cow’ ghee is a better butter?
Grass-fed ghee results from organic dairy farming, where dairy cows are maintained with great care and a particular diet focus. Organic dairy farms allow these cows and sheep to graze freely on green pasture, mostly fed on the green grass from open pasture or grass-based fodders. It is found by a study that grass-fed cow milk offers more nutrients than non-grass-fed cow milk.
Grass-fed butter is made from grass-fed cow milk, and grass-fed butter is used as the raw material for grass-fed cow ghee. Grass-fed ghee butter contains more beta carotene, CLA, and butyric acid, which offer better health benefits for ghee users.
If your query is about the substitution of vegetable oil with pure cow ghee, it is a wise decision because of the ghee rewards described here. However, the ghee benefits are primarily from organic grass-fed cow milk procured from premium ghee only.
Ghee’s diet proves beneficial when this dairy product is used in strict moderation. The benefits of having this dairy staple in the diet are an all-rounder one that contributes to the complete well-being of an individual with general health and an active lifestyle.
This is why it is rightly said that consuming non-grass-fed ghee does not help add taste and richness to the diet. It helps lead a balanced lifestyle leading toward complete well-being of mind and body holistically. But you must find good quality ghee with assured raw material and certified purity.
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.