Cow ghee is recognized lately as a healthy cooking oil. Still, in many households, vegetable oils are preferred as the common cooking oil assuming that ghee is more fattening than common vegetable oils. But modern research on ghee and its health benefits reveals something new.
Ghee has a higher smoke point
In comparison to vegetable oils, ghee is a safer option due to its high smoke point. The higher smoke point of grass-fed ghee is the reason ghee acts stable even at higher temperature cooking processes like baking, sautéing, etc. Higher the smoking points, the safer is the oil.
It is safer to use pure cow milk made ghee at a higher temperature. It is always better to use ghee for higher temperature cooking like baking, deep frying. Ghee remains stable against higher temperatures, where vegetable oils have a tendency to break down and fume production due to its lower smoke point.
Saturated fats of ghee is a healthier option
Cow’s ghee contains mostly saturated fats whereas vegetable oils contain mostly unsaturated fats. Unsaturated fats are prone to instability and damage from high heat cooking and frying which is why vegetable oil is not suitable for cooking because it is low on smoke point (It burns very easily)
To make matters worse, oils such as canola or corn are highly refined, which means they go through a lot of processing such as extraction at high heat using chemicals before they are put on the shelf.
Ghee is more shelf stable than vegetable oils
You must be looking for shelf-stable cooking oil in your kitchen. It is easier to store storage-friendly cooking ingredients, and pure cow ghee is one step ahead here in comparison to vegetable oil.
A pure quality organic ghee is absolutely storage-friendly. You can store the product without the support of refrigeration for 12-18 months from its manufacturing date. If you maintain a few easy storage restrictions like keeping the ghee away from light and moisture exposure etc.
Pure desi ghee can be used in all types of cooking. These cooking ingredients can be used for several instant home remedies, and most of the vegetable oils cannot offer you these two-way benefits.
Ghee is a nutrient-rich dairy oil
Pure and organic cow milk butter-made ghee is loaded with multiple nutrients. It contains multiple fat-soluble vitamins like vitamin A, D, E, and K. These are heart-friendly vitamins and can help in keeping heart health at par.
Pure cow milk butter ghee contains 64% saturated fats and very little amount of harmful trans-fat. The saturated fats portion contains omega 3 and 6 fatty acids and Conjugated Linoleic Acid (CLA), which are supportive for increasing lean mass in the body if coupled with an active lifestyle and moderate use in diet.
Alternatively, these benefits are not available with most vegetable oils.
Cow ghee is a versatile cooking oil
You can use organic cow ghee for cooking almost all types of dishes. Regardless you are cooking vegetable or non-veg dishes, cow ghee fits in. Besides its stability, cow ghee helps in maintaining a unique creamy texture and adds a nutty aroma in the cooking that enhances the palate.
Pure ghee clarified butter offers versatile benefits than vegetable oils
Pure cow’s ghee in the diet offers versatile benefits. It is helpful for:
- Improving immunity.
- Offers dietary support for natural weight loss.
- Improves digestive power and reduces the problem of GERD and acidity.
- Reliving the problem of constipation.
- Improves flexibility in bone joints, hence used in ayurvedic medicine of pain management.
- Supplies natural energy and promotes a feel-good mood.
- Lowers bad cholesterol if supported by exercise and physical activity.
- Helps in retaining memory power, concentration, etc.
- Pure cow ghee is shelf-stable: in comparison to common vegetable oil, you can store grass-fed cow ghee longer in your kitchen at room temperature.
To date, none of the vegetable cooking oil offers these health benefits for its users.
Why grass-fed cow’ ghee is a better butter?
Grass-fed ghee is the result of organic dairy farming where dairy cows are maintained with great care with a special focus on the diet. Organic dairy farms allow these cows and sheep to graze freely on the green pasture and mostly fed on the green grass from open pasture or grass-based fodders. It is found by a study that grass-fed cow milk offers more nutrients than non-grass-fed cow milk.
Grass-fed butter is made from grass-fed cow milk and grass-fed butter is used as the raw material for grass-fed cow ghee. Grass-fed ghee butter contains a higher amount of beta carotene, CLA, and butyric acid, which offer better health benefits for ghee users.
If your query is about the substitution of vegetable oil with pure cow ghee, it is a wise decision because of the ghee rewards described here. However, the ghee benefits are mostly available from organic 100% grass-fed cow milk procured premium quality ghee only.
Ghee’s diet proves beneficial when this dairy product is used in strict moderation. The benefits of having this dairy staple in the diet are an all-rounder one that contributes to the complete well-being of an individual with general health and an active lifestyle.
This is the reason, it is rightly said that consumption of non-grass-fed ghee is not helpful for adding taste and richness to diet, it is helpful for leading a balanced lifestyle leading toward complete wellbeing of mind and body in a holistic way. But you have to find out good quality ghee with assured quality raw material and certified purity.
Milkio Grass-fed ghee is one such assured quality ghee clarified butter, which is made in New Zealand. Milkio Organic ghee is a natural product and its purity is certified by the USDA: the best quality ghee is free from lactose, casein, gluten, carb, and chemical preservatives.
Why New Zealand?
“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”
“The grass-fed diet of New Zealand cows means you can see the difference in the color of our butter, as our dairy products can contain higher levels of certain nutrients such as beta-carotene. Evidence suggests that the health effects of milk and dairy foods extend beyond the benefits of the individual nutrients they contain. It is the unique combination of nutrients and bioactive factors, known as the ‘dairy matrix’ that leads to the health benefits of milk and dairy products.”
Source: NZ story.
About Milkio grass-fed ghee:
Made in New Zealand, Milkio grass-fed ghee contains up to 64% healthy saturated milk fats. Because of its healthy fat content, Milkio organic ghee is Keto and Paleo-friendly. It is one of those non-GMO organic products, which is certified by BioGro, New Zealand.
Milkio Foods is the leading ghee manufacturer and exporter of Milkio Grass-fed cow ghee, sheep ghee, cultured ghee, and infused ghee products. The ghee offers a long shelf-life. You can store Milkio organic grass-fed ghee for 12-18 months without refrigeration support.
Now Milkio cow ghee, sheep ghee, etc. are available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here Milkio.
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