Cow ghee is recognized lately as a healthy cooking oil. Still in many household vegetable oil is preferred as the cooking oil assuming that ghee is more fattening than common vegetable oils. But modern research on ghee and its health benefits revels something new.
Ghee has higher smoke point
In comparison to vegetable oils ghee is a safer option as cooking oil. The higher smoke point of ghee is the reason. Higher the smoking points, safer is the oil.
It is safer to use pure cow milk made ghee against higher temperature. It is always better to use ghee for higher temperature cooking like baking, deep frying. Ghee remains stable against higher temperature, where vegetable oils have a tendency to break down die to its lower smoke point.
Saturated fats of ghee is a healthier option
Cow ghee contains mostly saturated fats whereas vegetable oils contain mostly unsaturated fats. Unsaturated fats are prone to instability and damage from high heat cooking and frying which is why vegetable oil is not suitable for cooking because it is low on smoke point (It burns very easily)
To make matters worse, oils such as canola or corn are highly refined, which means they go through a lot of processing such as extraction at high heat using chemicals before they are put on the shelf.
Ghee is more shelf stable than vegetable oils
You must be looking for a shelf-stable cooking oil in your kitchen. It is easier to store a storage-friendly cooking ingredients, and pure cow ghee is one step ahead here in comparison to vegetable oil.
A pure quality organic ghee is absolutely storage friendly. You can store the product without the support of refrigeration for 12-18 months from its manufacturing date. If you maintain a few easy storage restrictions like keeping the ghee away from light and moisture exposure etc.
You can use this cooking oil longer than vegetable cooking oil.
Pure brown butter can be used in all types of cooking. This cooking ingredients can be used for several instant home remedies, and this most of the veg enable oils cannot offer you these two-way benefits.
Ghee contains lots of nutrients
Pure and organic cow milk butter made ghee is loaded with multiple nutrients. It contains multiple fat soluble vitamins like vitamin A, D, E, and K. These are heart friendly vitamins and can help in keeping heart health at par.
Pure cow milk butter ghee contains 64% saturated fats and very little amount of harmful trans-fat. The saturated fats portion contains omega 3 and 6 fatty acids and Conjugated linoleic Acid (CLA), which are supportive for increasing lean mass in body if coupled with active life style and moderate use in diet.
Alternatively these benefits are not available with most of vegetable oils.
Pure clarified butter offers versatile benefits than vegetable oils
Pure ghee in diet offers versatile benefits.
It is helpful for:
- Improving immunity
- Reliving the problem of constipation.
- Relieves stiffness in bone joints.
- Supplies natural energy and promotes feel-good mood.
- Lowers bad cholesterol if supported by exercise and physical activity.
- Helps in retaining memory power, concentration, etc.
Till date none of the vegetable cooking oil offers these health benefits for its users.
If your query is about the substitution of vegetable oil with pure cow ghee, it is a wise decision because of the ghee rewards described here. However, the ghee benefits are mostly available from organic 100% grass fed cow milk procured ghee only.
Ghee diet proves beneficial when this dairy product is used in strict moderation.The benefits of having ghee is an all-rounder one that contributes in complete wellbeing of an individual with general health and active lifestyle.
This is the reason, it is rightly said that consumption of ghee meaning is not helpful for adding taste and richness to diet, it is helpful for leading a balanced lifestyle leading toward a complete wellbeing of mind and body in a holistic way.
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