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Disadvantages of ghee is quite an uncommon discussion, because ghee is praised worldwide as a health friendly super food. 

But like the dark side of a coin, this super-food has some drawbacks or disadvantages. But what makes ghee unique is its versatility.

The disadvantages of ghee can be modified in your personal favor. It is not a rocket science but a few change of lifestyle will help you in doing so.

Ghee is loaded with fat

Yes, ghee is loaded with fats and excessive consumption of pure cow ghee can make your obese. But if you count on ghee’s calories and accordingly use this dairy staple with strict moderation, you may exploit the fat content of ghee in a positive way.

Use ghee as a filler food. Include it into morning coffee to turn this beverage into an energy drink and let this milk fat control your hunger pang for longer than usual. Use the high calorie of ghee in diet and put a control on you calorie intake.

Ghee is a laxative

Ghee is a natural laxative because of its butyrate content. Use ghee at your bed time with arm glass of water and enjoy fit class colon health. Are you suffering from chronic constipation or IBS? Use the purgative quality of this dairy product and enjoy great relief from the irritation.

Ghee in diet is not appropriate for heart patients

It’s a myth. In fact medical investigation could not found any common relation between ghee diet and heart health.

Unhealthy lifestyle, lack of exercise, intake of junk foods, and fat based foods are not recommended for people with cardiac disease.

But if moderate amount pure cow ghee is used in cardiac diet instead of using vegetable oil in cooking, ghee in cooking is a better option. Cooking with moderate quantity of ghee will turn the disadvantage of ghee into a definite benefit.

Ghee in cardiac patients’ diet can be good if it is used in restriction. Ghee contains conjugated linoleic acid (CLA) a fatty acid which can reduce artery plaque and intensity of diabetes. Because of these benefits, researchers have expressed that ghee can potentially be used to help in preventing cardiovascular diseases.

Ghee is not recommended for diabetics: it can perk up blood sugar

It’s a myth. In contrary, Ghee contains high amount of good fat in it, which may turn healthy for diabetics id used in moderation. According to nutritionist Shilpa Arora,

“Adding ghee to the rice may aid the diabetics to consume the sugar from rice efficiently.”

Adding ghee to high glycemic foods like rice may help in reducing the effect of carbohydrates on blood sugar level of a diabetic. What is known as disadvantage of ghee, actually it can help you in staying healthy if you can use its fact content in your favor.

Ghee may induce extra weight

Because of high calorie and load of saturated fats, people may assume that ghee can be the trigger for body weight gaining. Yes it can be, if you cannot do exercises and you fail you maintain moderation of ghee use.

One of the prime advantages of ghee is pure cow ghee contains MCT which is known as healthy fats and health friendly too.

Ghee also contains CLA fatty acid which helps in decreasing body fat mass too.

Disadvantages of ghee is a stark reality buy with little planning and active lifestyle you can convert these ghee disadvantages in health advantages.

Use pure cow ghee to get maximum ghee advantages and maintaining a healthy lifestyle is the solution to overcome the so-called drawbacks of ghee consumption.


Ref Links:

  1. https://www.culinarynutrition.com/how-to-make-ghee-at-home/
  2. https://www.ndtv.com/food/ghee-for-diabetes-how-to-use-this-elixir-for-managing-blood-sugar-levels-1919478
  3. https://www.quora.com/Does-eating-ghee-increase-weight 

Publications:.

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read more:

  1. https://milkio.co.nz/our-ghee/ghee/
  2. https://milkio.co.nz/grass-fed-ghee-vs-butter/
  3. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/
  4. https://milkio.co.nz/what-is-ghee
  5. https://milkio.co.nz/how-to-make-ghee/
  6. https://milkio.co.nz/ghee-in-english/
  7. https://milkio.co.nz/clarified-butter/
  8. https://milkio.co.nz/ghee-benefits/
  9. https://milkio.co.nz/ghee-nutrition/
  10. https://milkio.co.nz/cow-ghee-benefits/
  11. https://milkio.co.nz/ghee-recipe/
  12. https://milkio.co.nz/desi-ghee-benefits/
  13. https://milkio.co.nz/ghee-uses/

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