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Grass-fed Ghee is clarified butter prepared by simmering butter to remove water content and milk solids. This process involves separating the butterfat from the milk solids and water, resulting in a golden, nutty-flavored liquid. The extracted pure butterfat is then strained and stored, yielding ghee. The slow-cooking process imparts ghee a distinct taste and aroma, setting it apart from regular butter.
Nutritional Value and Health Benefits:
Ghee is rich in fat-soluble vitamins like A, D, E, and K and is a good source of healthy saturated fats. It lacks lactose and casein, making it a potential alternative for individuals with lactose intolerance. Ghee is also believed to have a high smoke point, making it suitable for high-heat cooking methods. Some proponents claim that ghee might aid digestion, boost metabolism, and support overall well-being, although these claims are a subject of ongoing research.
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