Unique dairy staple for amazing health benefits

Grass fed ghee is called the premium quality ghee. But why it is called grass fed ghee? It called so because the cow milk is procured from the cows that are grass fed. This applicable for sheep ghee also. In 100% grass fed ghee dairy cattle are fed with 100% grass and grass based food. 

Is a grass fed ghee healthy?

Yes, it is the healthier version of cow ghee varieties especially in comparison the cow ghee that is produced from the cow milk of the cows who are grain fed and maintained in captivity.  Grass fed cow milk contains more nutrients than same quantity of grain fed cow milk.

Grass fed ghee offers better help in digestion, in reducing constipation, maintaining strong immunity level, in maintaining bone health, flexibility of body joints, etc. However, for enjoying the best ghee benefits you need to couple ghee diet with your active lifestyle.

Is grass fed ghee is the same as grass fed butter?

Grass fed butter and grass fed ghee are both dairy. Grass fed butter and grass fed contains almost the same nutrients but grass fed ghee offers higher smoking point than grass fed butter, which is the reason ghee is safer for high temperature cooking.

Grass fed butter gets more clarified while making ghee and that’s why ghee is called clarified butter. In this making process milk protein like casein and lactose gets removed. Hence people with lactose intolerance can have ghee is their diet, while there is a risk of food allergy with butter.

Ghee offer a nutty smell and it is granular, while butter is of creamy texture.

Does grass-fed ghee contains butyric acid?

Grass fed ghee contains butyric acid, which is a medically proven supplement for natural colon management. Moderate consumption of ghee can keep intestinal cells of human body nourished and the laxative nature of ghee helps in cleaning the digestive system.

Regular moderate consumption of grass fed ghee relieve constipation, stimulates digestive power of body, and regularizes the unpredictability of lifestyle diseases like irritable bowel movement (IBS).

Is ghee healthier than oil?

Yes, ghee is healthier than oil because of the nutrients in it.  Grass fed contains medium chain and short chain fatty acids and heart friendly fat soluble nutrients like Vitamin A, D, E, and K. Ghee in diet adds nutrition in body, whereas no such health benefit is available with oil.  

Grass-fed-ghee contains Conjugated Linoleic Acid (CLA) which is a kind of omega-6 fatty acids. It is healthy and under certain lifestyle and diet maintenance can help you to burn fat and lose unwanted weight from body.

Does Ghee contains Omega-3?

Grass-fed ghee is comprised of full range short, medium and long chain fatty acids, both saturated and unsaturated.  It contains both omega 3, 9, and some vitamins and CLA. Grass fed ghee is produced from 100% grass fed cow milk and it is one of the most reliable sources of CLA on milk, grass fed variety of ghee contains highest of CLA in its category. 

What does grass-fed ghee tastes like?

Ghee offers a unique high aroma, which smells sweet and nutty. Grassfed cow ghee tastes neutral, and you can use it raw in hot beverage and morning toast.

Grass fed ghee is shelf stable, but if it comes in contact of moisture, ghee may turn rancid in taste and it emancipates a different smell, which is not that sweet and refreshing like cow ghee in proper condition. Rancid ghee is not used for making ayurvedic medicine or for kid’s diet although it is not harmful for consumption.

Which container is the best for storing ghee?

Ghee must be stored in an airtight container, where there is least chance of moisture intrusion. You should use a dry spoon for taking out ghee from this container.  Ghee is a photosensitive dairy item, hence, it is important to keep the ghee container away from sunlight exposure: placing ghee in a dark glassed/opaque container can help in extending its shelf-life.

Glass jar is more preferred as a ghee container. You can go for the recommendation of the ghee manufacturer about it.

Why do people put grass-fed ghee in coffee?

There are some typical health benefits of using ghee in coffee. These are:

  • Ghee in coffee works as a mild laxative and it helps in regular bowel movement
  • Ghee offers high calorie and it control hunger pang and controls calorie intake.
  • Ghee and coffee helps in maintaining metabolism in body.
  • It cuts off acidity
  • The harsh effect of coffee on digestive system gets reduced with the effect of ghee.
  • With grass-fed-ghee in coffee, the coffee benefits get enhanced.
  • With ghee, the urge of adding sweetener in coffee can be abruptly reduced, which help in sugar intake control.

Is ghee good for brain?

In Ayurveda, ghee is counted as a brain nourishing dairy product that help people in retaining memory, strengthening optic nerves, and preventing problem like dementia. In a kid’s diet, it was believed by Ayurvedic practitioner that it helps in boosting concentration level of kids and toddlers.  Moderate grass fed ghee in diet reduces the problem of glaucoma and high pressure of eye.

Read more : Cow ghee benefits for brain

However, pure ghee like 100% grass-fed organic ghee is counted as the best dairy to enjoy its brain development benefit. These are all grass-fed-ghee benefits. Buying good quality grass-fed is the best and sure-shot way to enjoy all the aforementioned benefits. 

You can buy Milkio 100% grass-fed cow and sheep ghee, which are produced in New Zealand.

Read More:


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee
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