Cooking with ghee is a popular choice. Chefs worldwide prefer cooking with ghee as it is a proven ingredient for adding a unique nutty flavor in cooked dishes and is good for digestive benefits. Surprisingly, the list of ghee benefits in cooking does not end here. You will be delighted that there are more benefits to cooking with ghee.
Globally known as brown butter and clarified butter, ghee is a staple in modern kitchens for its versatility. You can try cooking with ghee for deep frying and baking and slow cooking. Unlike other cooking oils, pure ghee offers a high smoking point. It is measured that the smoke point of ghee is 485 degrees Fahrenheit, which is much higher and safer than most usual cooking oils (200 °C or 392 °F) when we cook with ghee.
Because of the high smoke point, cooking with ghee is safer. Cooking with ghee is safer, and ¹ is better than vegetable or mustard oil.
Although pure clarified butter is a dairy product, it is completely lactose-free. A major group of people worldwide cannot digest lactose, hence acting as dairy product allergic. Cooking with ghee is safe for them.
But while cooking with ghee, the risk of lactose intolerance is completely zero. The method of making ghee takes out the least trace of the lactose in butter and leaves behind a pure clarified butter oil, known as brown butter.
For lactose intolerant people, ghee is a dairy elixir, and cooking with ghee instead of butter is risk-free for food allergy.
The great advantage of cooking with ghee vs. oil is this dairy staple’s storage-friendly character. Buy quality clarified butter, and you will enjoy at least 12 months of shelf life from the date of manufacturing. The habit of cooking with ghee is, therefore, a safe bait for homemakers.
Just store ghee in an airtight jar, away from light exposure and direct heat.
Use a dry spoon to make clarified butter out of the jar. Ghee does not require refrigeration support, making it a chef’s darling for kitchen preservation.
Remember that while ghee offers various benefits, it’s still calorie-dense, so moderation is key. Experiment with different cooking techniques to fully appreciate its versatility and flavor.
You can try cooking with ghee for all types of dishes. Vegetarian, non-veg, and sweet dishes can be prepared with ghee as cooking oil. This all-rounder quality is one of the benefits of cooking with ghee.
Whether baking a cake or preparing a salad, brewing a cup of coffee, or cooking with ghee, you can use ghee for a yummy taste and a spoonful of good quality fats for keeping your curves in perfect shape.
Keto and Paleo diet freaks can add ghee to their diet for good results.
Ghee is counted as a healthy fat. In fact, it is the clarified form of butter. According to Ayurveda, it increases the absorption capacity of the small intestines and reduces the acidic pH of our digestive tract. Ghee is a reliable and rich source of Omega-3 fatty acids, which reduce LDL cholesterol.
While ghee is digestion-friendly, it is full of saturated fats and may take 3-4 hours to get digested.
The fat content makes it a filler food, which helps in reasonable calorie intake control.
Grass-fed ghee is often considered a better option for healthy cooking due to its unique nutritional profile and cooking properties. Here are five reasons why:
When incorporating grass-fed ghee into your cooking, remember it is still calorie-dense, so portion control is essential. As with any dietary change, individual preferences and needs can vary, so it’s a good idea to seek advice from a healthcare professional or an experienced dietitian if you have specific health concerns or dietary goals.
Chicken is cooked in spices roasted in ghee, resulting in tender, juicy, & flavorsome pieces of chicken. Heat ghee in a large skillet over medium heat. Add ginger garlic paste and sauté until it gets fragrant. Lower the heat to low, and add the spice powders – Paprika, Cayenne, crushed fenugreek seeds, cumin powder, and Turmeric.
Slowing the heat before adding the spice powders to the Ghee is vital. This is to stop the spices from burning. If spices burn, the result may taste bitter.
Using a large skillet for cooking with ghee and chicken roast is better. And you need to place the chicken pieces in one layer. This confirms even heating and preparing chicken roast cooking with brown butter recipe.
However, all these benefits can enjoyed with pure and unadulterated brown butter ghee only.