Grass fed Ghee, the booster effect you will be enjoying after having it in diet
Consumption of grass fed ghee has wide varieties of health benefits. Because of ghee benefits, grass fed cow ghee is called the pantry superfood and on regulated consumption you will get to enjoy some booster effect on your body, which are truly favorable.
Get a daily dose of vitamins
Grass fed ghee contains loads of vitamins like vitamins A, E, and K, etc. These vitamins offer different positive effects on body including wellbeing factors like promoting bone growth, hassle-free reproduction, proper teeth development, and natural regulation of the immune system. These daily dose of vitamins help us to stay well.
Adding cow ghee in diet adds an excellent feel good mood. Furthermore, due to its high calorie count it offers pure energy for body. As a result you will get to maintain your natural energy well. It is calculated that one tablespoon (or 12.8 g.) of grass fed ghee will give you 112 kilo-cal of good energy enriched with health friendly vitamins.
Taking care of guts health
Grass fed ghee is rich in butyrate or butyric acid, a unique fatty acid that performs as fuel for the cells in the colon. It prevents the growth of harmful bacteria in colon, which is a natural way to maintain healthy colon and a way to improve digestion. Oral supplement of butyric acid is not recommended for intake as it can induce inflammatory bowel disease. Fiber rich diet and daily dose of 1 teaspoonful ghee is highly recommended for supplying butyric acid to maintaining colon health.
Takes care of heart health
Usually fat is considered bad for heart health but according to modern dieticians, good fat in moderate quantity is good for healthy heart. Pure cow ghee contains conjugated linoleic acid that results on lowering cholesterol count and thus promotes healthy heart. It can safely conclude that moderate consumption of best quality grass fed ghee is good for heart unless you have already developed heart disease or problem of high cholesterol.
Ghee is high in calorie and that is why when consumed with other foods it helps in faster digestion increase lean mass and work as a filler ingredient that controls hunger pang and as a reason reduces calorie intake. As a result, grass fed ghee can work as a heart friendly ingredient for losing weight.
Other benefits of having pure cow ghee in moderation:
- It increases the digestive stamina and helps in absorption of food.
- It lubricates the connective tissues and makes the human body more flexible.
- Pure Ghee functions as an ideal gent for carrying the therapeutic properties of milk to the deeper tissue layers of the body, that’s why Ayurvedic medicinal preparations often use ghee in preparing medicines.
For best quality pure ghee, you may trust on Milkio Grass fed ghee.
The 100% grass fed cow ghee is procured from pure cow milk under stringent quality control. Bring Milkio ghee in your pantry and enjoy all ghee benefits for better health and wellbeing of you and family members.
Read More : https://medium.com/milkio-foods-newzealand