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Keto Recipe

Ghee and oat pie crust: a relishing recipe

ghee and oat pie crust


Baked crappies fish in ghee: a delicious recipe to enjoy

baked crappies fish in ghee


Ghee roasted potatoes: A savoring appetizing recipe

Ghee roasted potatoes are easy to make a recipe, which is delicious and a filling recipe you can try any time of the day. When you have used ghee, you will get some apparent advantages of using dairy oil in your cooking.


Mushroom ghee roast: The recipe with pure delight

Mushroom ghee roast


Ghee in curry: Why it is a good choice?

Ghee in curry


Sauteed avocado in ghee: A delicious recipe to try

Sauteed avocado in ghee


Ghee fried onion rings: why ghee is a better butter

Ghee fried onion rings


Chicken wings with Milkio Ghee: an irresistible yummy snack recipe

Chicken Wings with Milkio Grass Fed Ghee Chicken wings fry is one of the most popular chicken recipes. What makes is super famous is the best taste and easy-to-prepare recipe planning.  You can collect the ingredients easily from your local stores. It will take a maximum of 15-20 minutes to prepare the chicken for deep frying the chicken. It is also called over fried chicken wings recipe. You can deep fry the chicken for a delicious munchy taste. For deep frying, ghee is the ideal cooking oil for you. Pure ghee contains almost 64% healthy fatty acids, and the fatty acids contain CLA, Butyrate, omega-3,9 fatty acids, etc., which benefit your health and well-being. We have chosen Milkio Grass-fed ghee, a pure New Zealand Dairy high in its smoke point. It means while using Milkio grass-fed ghee for deep frying, you don’t have to worry about producing free radicals. which are harmful to your health. Needless to mention, fresh chicken wings are the show-stopper ingredient in this recipe. Always buy fresh wings from your local shops. You should buy good quality ghee. Grass-fed ghee is the best ghee available in the market. It is more nutrient-loaded and all-natural, which means it does not have GMOs, Gluten, sugar, salt, and carb. Pure grass-fed ghee offers butyrate content, which means the ghee works for colon care. Ingredients : Instructions: How to prepare the chicken wings recipe? SAUCE: Combine Milkio Grass Fed Ghee/ Butter oil and hot sauce in a large bowl and mix well. Nutrition Info (Per Serving) Read More recipes for KETO:  https://milkio.co.nz/category/keto-recipe/ Why grass-fed ghee is the best oil for chicken wing recipe? Grass-fed ghee is often considered an excellent option for chicken wing recipes for several reasons: While grass-fed ghee has these advantages, cooking fat depends on your taste preferences and dietary considerations. Some people may prefer other oils or fats for their chicken wings.  However, suppose you’re looking for a flavorful and high-smoke-point fat that enhances the taste and texture of your chicken wings. In that case, grass-fed ghee can be an excellent choice. What benefits of using Milkio grass-fed ghee in the recipe? Why grass-fed ghee is the best? Grass-fed ghee is often considered a favorable option for several reasons, making it the preferred choice for many people: While grass-fed ghee has these advantages, choosing a high-quality product from a reputable source is essential to ensure you’re getting the full benefits. Remember that individual preferences and dietary needs vary, so the best choice of fat may depend on your specific culinary requirements and health considerations. How to buy Milkio Grass-fed ghee? You can buy Milkio Grass-fed ghee from online marketplaces or order at Milkio online shop. Reference Links :


Fatty Coffee With Milkio Ghee for Keto Beginners

Fatty Coffee is a modern Kickstarter of a busy day. Fatty Coffee is one of the popular keto coffee recipes health freaks have incorporated into their daily lives as a morning beverage for versatile benefits.  The dose of caffeine and the support of good saturated fats can boost your stamina level and help in weight loss benefits.  Fatty coffee and keto diet compatibility Fatty coffee with ghee has been the latest topic of discussion on the internet for its 3-way benefits. High-profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning. But what are the benefits these Weight Watchers are so enthusiastic about? How to prepare Fatty ghee coffee? Here’s how to prepare fatty coffee, also known as bulletproof coffee, in a series of easy-to-follow bullet points: Gather Your Ingredients: Brew Coffee: Heat Butter and Oil: Blend: Blend Thoroughly: Pour and Enjoy: Remember that this coffee is significantly higher in calories due to the added fats, so that it can be quite filling. Many people use it for a meal replacement or sustained energy, particularly in low-carb or ketogenic diets. Adjust the quantities of butter, oil, and sweeteners to suit your preferences. The health benefits of fatty coffee Dieticians say we can get three benefits from fatty coffee with ghee. These are: Celebrities and health enthusiasts, including the keto community, are on board, and so are we! You have come to the right place if you have not heard of this new drink yet. Essentially, it is just your regular morning hot beverage but with the addition of fat, for example, ghee, butter, or coconut oil. If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day. The benefits of adding grass-fed ghee to the fatty ghee coffee We recommend having your morning fatty coffee with good quality grass-fed ghee, to experience the excellent benefits of ghee. Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids. Adding ghee to your coffee also adds a rich, buttery flavor to your drink and makes it super creamy. Ghee is lactose-free for those intolerant who prefer dairy-free coffee options. A fatty coffee infused with grass-fed cow ghee is an easy way to quickly get fats into your diet. It is especially beneficial if you are on a Ketogenic diet, Low Carb, High Fat (LCHF) diet, or cyclical fast. The main objective of these diets is to minimize carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source to using fats as the primary energy source. The short-chain fats and medium-chain triglycerides (MCTs) in grass-fed ghee are burned quickly as brain fuel to kickstart your day with elevated energy levels. The norm of having carb-heavy breakfasts has recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel sluggish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee. A high-fat morning routine can create the feeling of being full for longer, thus allowing you to not be hungry for a more extended period. A high-fat, low-carb meal can also prevent the usual large spike in insulin levels that generally occur when a high-carb meal is consumed, allowing you to normalize your insulin and blood sugar levels. Keto fatty coffee is as simple as just making your everyday morning coffee; the only extra thing you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavor that ghee adds to your coffee. A fatty coffee is tasty, but when consumed on an empty stomach in the morning, it programs your body to burn fat as its primary energy source. It can help decrease stored body fat content. So go on and give this exciting new beverage a try; you won’t regret it! The benefits of using Milkio Grass-fed ghee in coffee! Three benefits improve the benefits of keto coffee when you use Milkio ghee. Milkio Ghee-powder: How does it help? Milkio ghee powder is an alternative to Milkio grass-fed ghee when you plan to prepare your fatty coffee on the go or instantly. Milkio’s milk powder is made from pasture-raised grass-fed ghee. It is an instant creamer offering you the same flavor and nutrition as grass-fed ghee. How to buy Milkio grass-fed ghee and Milkio Ghee powder? You may order at Amazon.com, Walmart.com, or eBay if you are from the USA. If you are from a non-USA geo-location, please place your order at Milkio online shop. Ref Links:1. Organic ghee2. Organic clarified butter