They promote emotional wellbeing and physical stability like building the bones stronger and supporting wellness benefits like natural weight loss. Ghee promotes strong immunity power of the body.
In view of the recent popularity of the ketogenic diet, healthy fats in the diet have gathered a lot of attention from health freaks.
Ghee a unique dairy fat prepared from milk butter by heating butter. Ghee is also known as clarified butter. It offers a neutral taste and a unique nutty flavor.
This dairy oil can be liquid or semi-liquid texture depending on the temperature around.
Pure ghee can be slightly granular in its consistency as well as it is mostly of golden yellow hue but sometimes it can be of caramelized color.
However, the color and texture depend on the boiling period of the unsalted butter, the raw ingredient of ghee.
The ghee manufacturing process is partly liable for the quality of the product as well as the ghee benefits you may enjoy as a consumer.
Hence, ghee manufacturer, ghee making process, and ghee raw ingredients play an important role in creating ghee benefits. At the time of ghee purchase, therefore, all these three points should be verified in detail.
Ghee is enriched with fat soluble vitamins as well as healthy fatty acids.
Ghee is known to be one of the best natural and powerful healing dairy foods that benefit health in multiple ways.
It contributes to getting strong bone, weight loss, and it performs as a remarkable detox remedy of indigestion as well as top-rated cooking oil, which is versatile, storage-friendly, healthy, and allergy safe. Ghee is called brown butter also
While making clarified butter from the milk butter, Milk solids like lactose and milk protein casein get removed and moisture gets removed during the process of boiling butter.
The milk fat of the melted butter gets more clarified through this boiling process. This pure butterfat turns into clarified butter because it is free of the milk property of the milky fat.
These fats are mostly made of healthy saturated fats, which are the main reasons for the clarified butter benefits.
Along with fats, some fat soluble vitamins like vitamin A, D, E, and K are found in grass-fed cow ghee.
Ghee benefits Ayurveda:
Ayurveda prescribes that homemade ghee consumption may offer a remarkable range of clarified butter benefits to its consumers. The range of benefits comprises good health, a healthy body, a feel-good mood, and naturally augmented immunity power of the body.
The classical texts of Ayurveda like Charaka, and Samhita, narrates that “the intake of ghee offers some significant benefits to those who are suffering from diseases due to fluctuation of Vata and Pitta and they are encouraging improvement in other health sectors like:
Cow ghee benefits:
As grass-fed cow milk is a good source of K2, butyric acid, and Conjugated Linoleic Acid, (CLA), ghee cooked from grass-fed butter is more nutrient-rich than regular butter.
CLA is an MCT fatty acid that contributes to healthy weight loss, prevention of Atherosclerosis, and minimizes the risk of cancer and diabetes, etc.
Grass fed ghee benefits are the results of the rich nutrition of grass fed butter. Hence you should buy grass-fed ghee (organic and cultured ghee) only to get all the amazing ghee benefits.
This is an excellent health benefit and home remedy to augment digestive capability and curing constipation in humans with the help of pure clarified butter. You can enhance your digestion ability by drinking a warm glass of milk containing a spoonful of cow ghee. Use it before going to bed. You will experience healthy bowel clearance in the morning. People suffering from Irritable bowel syndrome will get relief with cow ghee at night remedy, which is a premium benefit of eating ghee.
Ghee with coffee benefits
Pure ghee with coffee is quite popular nowadays, especially for Keto diet followers. Ghee with coffee is called bulletproof coffee, where the high calorie of ghee and its fat content is exploited to convert it into an energy drink and a filler food. Ghee with coffee in the morning offers an energy-packed fresh start for the day and the fat content of ghee controls the intensity of hunger for more than usual, which helps people in calorie intake restriction. It is one of the unique grass fed ghee benefits that can help you in your weight loss program with sure success.
Cow’s Ghee Nutrition facts: One tablespoon of ghee (approximate 15 grams) contains around:
Ghee nutrition benefits:
Ghee for health:
Similar to traditional butter, grass-fed ghee has experienced a bad reputation in the past years due to its high saturated fat content. But research results reveal that is instead of increasing the risk of heart disease, healthy fat of desi ghee actually has some cardiac benefits. Ghee Butter contains fat-soluble vitamins, like vitamins A, E, D, and K, which keep the heart healthy and blood cholesterol under control of the lifestyle is active and the diet is balanced.
Organic Ghee benefits include:
Ghee benefits are awesome and health-friendly. But these are pure cow ghee benefits. Before you buy ghee, therefore, you should check the authenticity of the ghee manufacturer, ghee making process, and ghee raw material quality so that you get the best ghee benefits.
Looking for quality ghee for your kitchen? You may consider Milkio Organic grass fed ghee for all the organic ghee benefits you are told here..
Milkio ghee is produced by Milkio Foods, a New Zealand based company, manufacturer, and exporter of grass-fed organic ghee. The company uses only 100% grass-fed butter/cream for making ghee and Milkio ghee is a natural product without any synthetic color, flavor, and preservative. Milkio ghee is organic and non-GMO certified by BioGro, New Zealand.
Want to buy Milkio Grass fed ghee? Place your order at Milkio E commerce.