Grass fed cow ghee has earned worldwide fame.

 

Grass fed cow ghee –Health freaks love this product for its all-rounder health benefits, and modern nutritionists are referring to this dairy staple in their diet for its medicinal benefits.

Grandmas were quite knowledgeable about health and wellness, and perhaps that is why they used to love this milky day in their family diet.

What made ghee such a super-food?

Ghee is full of nutrients

We mostly know grass fed cow ghee as an excellent cooking oil that can be used safely in all types of cooking and against high temperatures because of its high smoke point.  But very few of us know that ghee contains some of the best health-friendly fat-soluble vitamins like A, E, K, and D.

Pure grass fed cow ghee contains short-chain and medium-chain fatty acids, which are health friendly in different ways. Ghee in the diet is helpful for kids and senior citizens, even pregnant ladies and toddlers. But you may wonder what makes cow ghee special, an all-time favorite of grandma and health freaks.

What is special about grass fed cow ghee

Ghee is a unique dairy product free from lactose and casein, which is why ghee is free from the risk of food allergy, even for lactose intolerant people.
Clarified Butter is produced from milk butter. Grass-fed ghee is produced from the milk of the cows that are grass-fed, which helps the cows to produce a better quality of milk.

In the grass-fed dairy system, cows are kept for free grazing under the sun on green pastures, and the milk quality of these happy cows is anytime better than cows kept in captivity or fed with grains and grass raised with urea or other synthetic chemicals or pesticides.

Grass fed cow ghee is produced from better quality cow milk, ensuring the best quality of milk butter and good quality ghee as its end product.

How to use grass fed cow ghee in food?

Versatility is one of the reasons perhaps that the veteran homemakers like grandma always loved to use this dairy staple in the foods prepared.

Ghee can be used in making all types of dishes. It is perfectly suitable for baking, sautéing, slow cooking, deep frying, etc. It is used in raw like butter and can be used in morning beverages.

Grass-fed ghee is a shelf-stable dairy product that is easy to store in a kitchen and can be stored without refrigeration.

Grass fed Cow ghee vs. Regular Ghee: Which is a better product?

• Nutritional profile: Grass-fed cow ghee has more beneficial nutrients like omega-3 fatty acids, vitamins, and conjugated linoleic acid (CLA) than regular ghee.
• Flavor and aroma: Grass-fed cow ghee often has a richer, more pronounced flavor and aroma due to the cow’s natural grazing on grass.
• Color and texture: Grass-fed cow ghee tends to have a deeper yellow color and a slightly grainier texture compared to regular ghee.
• Health benefits: Grass-fed cow ghee is believed to offer potential health benefits due to its higher nutrient content, including improved heart health and anti-inflammatory properties.
• Sourcing and farming practices: Grass-fed cow ghee is made of grass-fed cow milk fat. Grass-fed cows can graze on natural grass, while regular ghee may be sourced from conventionally raised cows.
• Price point: Grass-fed cow ghee is often priced higher than regular ghee due to the additional costs associated with grass-fed farming practices.
• Personal preference: The choice between grass-fed cows and regular ghee ultimately depends on personal taste preferences, dietary needs, and budget considerations.

Ghee as a natural remedy

Grandma was happy about ghee that she could have used this dairy product for different first aid treatments.  Dome of the popular uses of Grass-fed cow ghee are:

• Helping digestion if there is a recurring case of acidity and mild bloating.
• Ghee with lukewarm water in the morning is a good treatment for constipation and detoxification of the digestive system.
• Ghee at night with milk reduces the problem of sleeplessness.
• Ghee massage is good for skin and hair care.
• Ghee with black pepper helps in reducing the problem of constipation.
• Ghee as ointment heals minor wounds, burn-injuries.
• It helps in controlling nose bleeding.
• The oily texture of this dairy fat heals chapped skin, skin cracks, and sun tan.

Grass-fed ghee is good for pregnancy diet: it is believed that ghee for pregnant mothers helps reduce labor pain and it helps in balanced fetus development.

Delicious Recipes with Grass fed cow ghee

• Roasted Vegetables with Grass Fed Cow Ghee: Toss various vegetables in melted grass-fed cow ghee, season with salt and herbs, and roast until golden and tender.
• Grass-Fed Ghee Bulletproof Coffee: Blend brewed coffee, grass fed cow ghee, and a dash of cinnamon for a creamy and nourishing morning beverage.
• Pan-Seared Grass-Fed Steak: Sear a grass-fed steak in a hot skillet with grass-fed cow ghee, garlic, and rosemary for a flavorful and juicy result.
• Ghee-Roasted Sweet Potatoes: Coat diced sweet potatoes in melted grass-fed cow ghee, sprinkle with spices, and roast until caramelized and crispy.
• Spiced Ghee Popcorn: Pop popcorn kernels in grass-fed cow ghee, then toss with a mixture of spices like paprika, cumin, and nutritional yeast for a delicious and nutritious snack.
• Ghee-Basted Roast Chicken: Rub a whole chicken with grass-fed cow ghee, herbs, and garlic, then roast until golden and cooked through for a succulent and flavorful dish.
• Ghee-infused Rice Pilaf: Sauté rice with grass-fed cow ghee, onions, and spices, then cook it in flavorful broth for a fragrant and fluffy side dish.

The best ghee benefits are available from the grass fed cow ghee variety. However, ghee in the diet must be used with strict moderation. What Grandma used to say is completely accurate about the ghee diet. If you enjoy an active lifestyle ghee diet will be the best ayurvedic diet for you to stay fit, fine, and ageless.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

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