We know ghee is globally appraised as a 21st-century superfood, and ghee enthusiasts have explored plenty of health benefits of this dairy cooking fat. But now the next vital question is, what makes ghee good for health in general?
It is a common question, and you cannot answer it in one word. Ghee-clarified butter is a milk-made product and is loaded with healthy saturated fats. We all know that fat-based products are not healthy for consumption because the risk of gaining weight is a hidden catch for these good products. But what makes ghee-fat-based healthy dairy a staple?
The saturated fat content of ghee is the show-stopper of the ghee benefits range. Ghee nutrition results from its healthy saturated fat content, fat-soluble vitamins, and the antioxidants it holds. Grass-fed ghee holds the highest quality of ghee nutrients, so it offers multiple numbers of ghee benefits.
However, ghee and its benefits are variable and conditional. To enjoy the best ghee benefits, you need to plan your diet. You must modify your lifestyle and use the best quality grass-fed organic ghee.
But what makes ghee good for health? Let’s check ghee nutrition information in a close view to answer the question Is ghee good for health?
Is ghee good for health? What makes ghee good for health?
There are plenty of nutrients that make ghee a complete superfood. It has loads of good quality fats, including medium-chain fatty acids, short-chain fatty acids, antioxidants, vitamins, and all the quality of milk. However, ghee does not contain lactose and casein, which generally cause food allergies for lactose intolerants.
Grass-fed cow ghee contains fat-soluble vitamins like A, D, E, and K. Healthy-friendly fatty acids like Omega 3, 6, Conjugated Linoleic Acid(CLA), butyric acid, etc. stand responsible for the ghee benefits.
Pure cow ghee is shelf-stable and can be used in all types of cooking. Because of its healthy, friendly fatty acid content, pure ghee offers a higher smoke point than any popular cooking oil like coconut, olive, palm, canola, etc.
Now, let’s come to the question Is ghee good for health? Yes, ghee is healthy if you couple this dairy staple with an active lifestyle and restricted quantity.
Obesity has become a global issue. A sedentary lifestyle is one of the triggers of this lifestyle disease. However, health freaks constantly look to improvise their diet and lifestyle to stay away from overweight problems. A planned Ghee diet can be a healthy relief for them.
This dairy product contains health-friendly Omega-3 and 6 fatty acids and MCT-enriched CLA, which are medically proven for humans’ natural weight loss.
Ghee-the dairy staple, works as a filler food due to its 64% saturated fats. If you add ghee butter to your morning tea or breakfast, it controls your hunger pang for a longer time than usual.
Pure grass-fed ghee is a healthy butter substitute: you can use ghee as a bread spread and in making keto coffee. Due to the fat content, ghee is a natural remedy for unwanted body weight control. This is why organic grass-fed ghee is counted as a ketogenic and Paleo-diet-friendly dairy food.
Is ghee good for health?
Ghee helps in reducing the symptoms of constipation. Constipation or irritable bowel syndrome is a silent killer of your life’s zest. By adding ghee to the diet, you can reduce these colon-related disorders.
Ghee contains butyrate in the form of butyric acid. Butyric acid is a natural supplement for colon care. Ghee in the diet is an easy way to maintain a healthy colon.
Add one teaspoon of ghee to one glass of lukewarm water. Take the ghee-mixed water at night before going to bed. Eating ghee at night will bring tight sleep for you, and it will also help you to control the intensity of your constipation problem.
The benefits of drinking warm water with ghee is a popular home remedy for reducing constipation; kids to all adult humans can use this ghee remedy, including pregnant ladies.
Is ghee good for health: check Other ghee benefits
Pure cow ghee offers various health benefits, resulting in healthy skin, beautiful hair, healthy nails, and good eye care. Both external ghee massage and ghee in the diet are recommended for achieving ghee benefits for hair, skin, and nails.
Moderate ghee in cooking is good for heart health, especially if you lead an active lifestyle.
It is medically proven that the ghee diet does not affect the cholesterol count in the blood; instead, moderate ghee in the diet supports ensuring tight control of harmful LDL cholesterol count in the blood.
Ghee is good for maintaining a healthy heart. However, for cardiac patients use of ghee should be approved by their doctors. Is ghee good for health? The answer is yes for people with general heart health. For cardiac patients, the doctor’s decision is the final.
Ghee benefits for brain care
According to Ayurveda, ghee consumption is good for brain health; healthy fats work as brain-nourishing agent and takes care of brain cells.
Ghee in the diet is equally suitable for kids and older adults. While pure ghee in the diet improves the concentration level of kids and teenagers, for older adults, it presents the onset of memory-related diseases like dementia.
Is ghee good for health: How to use ghee in the diet
If you have a question in mind, Is ghee good for health? You can be sure that besides general health, ghee is good for the brain, too. The assurance about ghee and brain health connection, you can consult Indian Ayurvedic remedy on ghee and find that moderate ghee in your daily diet is suitable for retaining memory power.
Ghee benefits are easy to avail. You can add ghee to your diet, which means you can substitute cooking oils with pure cow ghee.
You can use ghee as a safe cooking oil.
Pure ghee offers a high smoke point, making it a safe cooking oil. The versatility of ghee allows its users to cook all types of food dishes with ghee. Ghee remains stable against a high temperature due to its high smoking point; hence, you can use ghee for baking, sautéing, deep-frying, etc.
Instead of using butter in your food, you can use ghee as a toast spread. Add this tasty milk fat to your morning tea or coffee to turn it into a healthy energy drink. Are you wondering whether is ghee good for health? For weight loss missions, it is effective.
Besides, ghee benefits are all about the quality of the product used in cooking.
Only organic cow ghee will offer you the best health benefits. Before buying, please check the product for its nutritious quality.
Now, let’s discuss the question we started with. Is ghee good for health? The answer is now easy to explain about the discussion done here. Ghee is helpful for health, but under two conditions:
Why Milkio ghee?
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.