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Butter for the Keto: which is the ideal one?

  • September 7, 2021
  • Posted by:admin
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Butter for the Keto: what’s the ideal choice?  It is a stark dietary concern for keto followers.


Butter for the keto diet is a reliable fat source for initiating ketosis in the body. But what kind of butter is the ideal choice for the keto diet? If you are a keto diet follower, you will be wondering about it.

The Keto diet asks for the inclusion of good quality fat in the diet to reciprocate the low intake of carbohydrate foods.  As butter contains up to 64 % of fats, butter can be a good source of fats for keto. But is it that easy an option? What is the best butter for the keto diet?

Butter contains lactose and casein. These two compounds are a bit allergy-invoking. It has been diagnosed that people with lactose intolerance cannot use consumer butter. But clarified butter (ghee) is apt for dairy allergic people as it is lactose and casein-free dairy. That is why keto dieters nowadays prefer to use clarified butter as a safer option to add it to their diet.

There are other reasons too.  Ghee butter is a better butter for the keto diet for 3 reasons.

  • Ghee does not contain lactose and casein, whereas butter contains lactose and casein.
  • Ghee offers a higher smoke point than butter: Ghee butter is a safer choice in keto recipes.
  • Between ghee and butter, ghee is more storage-friendly.

Why grass fed butter is better?

Grass-fed butter is a specific type of ghee butter. This type of butter is produced from grass-fed cow milk. It has been proved that the cows maintained on green pasture, without captivity, and fed on grass and grass forage offer better quality nutritious milk than those maintained in captivity and grain-fed.

When we say grass-fed butter, it means that the milk butter is produced from grass-fed cow milk butter and is superior in its quality. Butter keto plan is not free from the risk of food allergy. Hence clarified butter is a better butter for the keto diet.

Keto Ghee
Butter for the Keto: which is the ideal one? 1

How to use clarified butter in keto diet?

Compared to regular milk butter, clarified butter is more suitable for a keto diet plan.  This versatile dairy staple can be used in cooking as well as it can be used raw. For example, add one teaspoon of clarified butter to your morning tea or coffee to make it a delicious fat-based energy drink to start your day fresh.

You can add clarified butter to your morning toast as a healthy substitute to milk butter for the keto diet. You can drizzle ghee butter on your chicken salad as a tasty seasoning.

You can add clarified butter in your keto recipes as your cooking oil.

Compared to dairy butter, clarified butter offers a higher smoke point. Hence you can use this improved butter for baking, barbeque, sautéing, seasoning, deep frying, and slow cooking with better oil safety.

The most delicious part of using clarified butter for the keto diet is its resulting versatile health benefits. Clarified butter is a type of butter with plenty of leverages, and although it is derived from milk butter, it is a more consistent product for consumers.

Health benefits of clarified butter for keto diet

Clarified butter has lots of health benefits to offer for its users. Let’s check them to understand the benefits of adding ghee butter for the keto diet plan.

Weight loss support: people follow the keto diet to lose unwanted body weight. Clarified butter in the diet helps in reducing calorie intake. Also, this filtered butter in your keto diet helps control hunger.

Flushing out toxins from body: Clarified butter is a natural detoxer. Adding clarified butter to your diet will supply you with loads of butyrate that will reduce the problem of constipation. With regular bowel movements, weight reduction and removal of extra fluid in the body become easier.

Cholesterol management becomes easier: with clarified butter in your keto diet; you will gain a unique quality of bad cholesterol control. Ghee in the diet helps treat the harmful LDL cholesterol.

Clarified butter contains nutrients: Clarified butter contains several vitamins, Omega 3, 6 fatty acids, and a sufficient quantity of Conjugated linoleic acid for help in an organized and specific way that keeps health and its internal organs perfectly performing.

Smooth digestion: Ghee butter for the keto diet is a stimulator of the regulated health system, which results in better fitness and improved wellness of your body and soul.

If you need to use butter in keto diet planning, you can start your keto and fat diet combo with Milkio ghee is made in New Zealand from local and imported ingredients. Milkio ghee products would offer you all the ghee benefits. Milkio ghee (clarified butter) is now available online for purchase from Amazon.com and Walmart.com. For details, please check Milkio Shop. 

 If your question is what kind of butter for the Keto is ideal, it can be wisely answered that only clarified butter is a better option for adding to the keto diet plan.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.


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Ever wondered who crafts this golden elixir loved by many? 🤔 Our latest video reveals the artisans behind the scenes, handcrafting every drop of rich, aromatic Ghee. 🧈 Dive into the journey of tradition, skill, and pure goodness! 🌾 Don't miss out on the story behind your favorite cooking companion. 🎥 #gheemakers #craftsmanship #FoodieJourney 🌿🥣

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🐑 Discover the amazing benefits of Milkio sheep ghee! 🌟 Packed with essential nutrients and healthy fats, sheep ghee offers a myriad of advantages. From aiding digestion to boosting immunity and promoting gut health, it's a versatile addition to your diet. Plus, its rich flavor adds a delicious touch to your favorite dishes. Say hello to a healthier lifestyle with Milkio sheep ghee! #sheepgheebenefits #healthyliving 🍽️✨

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☕️ Elevate your morning ritual with the magic of ghee in your coffee! 🌟 Not only does it add a rich, creamy texture, but it's also a powerful addition to your health routine. 💪 Ghee provides sustained energy, boosts metabolism, and aids in digestion. 🚀 Plus, it's packed with essential nutrients like vitamins A, D, E, and K. 🥛 Say hello to a smoother, more nourishing brew that fuels both your body and mind! ✨ #gheecoffee #morningboost #healthyhabitsforlife

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Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
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👶🥄 Seeking the best ghee for your little one? Our premium-quality ghee is the perfect choice for your baby's nutrition needs! Made from organic ingredients, it's packed with essential nutrients for healthy development. 💪 Our gentle processing ensures maximum goodness while retaining its natural flavor and richness. Trust us to provide the finest ghee for your baby's delicate palate. 🌟 Give your little munchkin the nourishment they deserve with our trusted brand! #babynutrition #healthystarts #puregoodness 🍼

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At Milkio Foods, we believe in building relationships beyond business transactions. Our ethos is creating a community of satisfied customers, partners, and stakeholders who share our passion for pure and nutritious ghee.
For inquiries, orders, or more information, feel free to reach out to us at:
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Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
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