Butter for the keto diet is a reliable fat source for initiating ketosis in the body. But what kind of butter is the ideal choice for the keto diet? If you are a keto diet follower, you will be wondering about it.
The Keto diet asks for the inclusion of good quality fat in the diet to reciprocate the low intake of carbohydrate foods. As butter contains up to 64 % of fats, butter can be a good source of fats for keto. But is it that easy an option? What is the best butter for the keto diet?
Butter contains lactose and casein. These two compounds are a bit allergy-invoking. It has been diagnosed that people with lactose intolerance cannot use consumer butter. But clarified butter (ghee) is apt for dairy allergic people as it is lactose and casein-free dairy. That is why keto dieters nowadays prefer to use clarified butter as a safer option to add it to their diet.
There are other reasons too. Ghee butter is a better butter for the keto diet for 3 reasons.
Why grass fed butter is better?
Grass-fed butter is a specific type of ghee butter. This type of butter is produced from grass-fed cow milk. It has been proved that the cows maintained on green pasture, without captivity, and fed on grass and grass forage offer better quality nutritious milk than those maintained in captivity and grain-fed.
When we say grass-fed butter, it means that the milk butter is produced from grass-fed cow milk butter and is superior in its quality. Butter keto plan is not free from the risk of food allergy. Hence clarified butter is a better butter for the keto diet.
How to use clarified butter in keto diet?
Compared to regular milk butter, clarified butter is more suitable for a keto diet plan. This versatile dairy staple can be used in cooking as well as it can be used raw. For example, add one teaspoon of clarified butter to your morning tea or coffee to make it a delicious fat-based energy drink to start your day fresh.
You can add clarified butter to your morning toast as a healthy substitute to milk butter for the keto diet. You can drizzle ghee butter on your chicken salad as a tasty seasoning.
You can add clarified butter in your keto recipes as your cooking oil.
Compared to dairy butter, clarified butter offers a higher smoke point. Hence you can use this improved butter for baking, barbeque, sautéing, seasoning, deep frying, and slow cooking with better oil safety.
The most delicious part of using clarified butter for the keto diet is its resulting versatile health benefits. Clarified butter is a type of butter with plenty of leverages, and although it is derived from milk butter, it is a more consistent product for consumers.
Health benefits of clarified butter for keto diet
Clarified butter has lots of health benefits to offer for its users. Let’s check them to understand the benefits of adding ghee butter for the keto diet plan.
Weight loss support: people follow the keto diet to lose unwanted body weight. Clarified butter in the diet helps in reducing calorie intake. Also, this filtered butter in your keto diet helps control hunger.
Flushing out toxins from body: Clarified butter is a natural detoxer. Adding clarified butter to your diet will supply you with loads of butyrate that will reduce the problem of constipation. With regular bowel movements, weight reduction and removal of extra fluid in the body become easier.
Cholesterol management becomes easier: with clarified butter in your keto diet; you will gain a unique quality of bad cholesterol control. Ghee in the diet helps treat the harmful LDL cholesterol.
Clarified butter contains nutrients: Clarified butter contains several vitamins, Omega 3, 6 fatty acids, and a sufficient quantity of Conjugated linoleic acid for help in an organized and specific way that keeps health and its internal organs perfectly performing.
Smooth digestion: Ghee butter for the keto diet is a stimulator of the regulated health system, which results in better fitness and improved wellness of your body and soul.
If you need to use butter in keto diet planning, you can start your keto and fat diet combo with Milkio ghee is made in New Zealand from local and imported ingredients. Milkio ghee products would offer you all the ghee benefits. Milkio ghee (clarified butter) is now available online for purchase from Amazon.com and Walmart.com. For details, please check Milkio Shop.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
Reference Links :