Ghee nutritional value is the reason behind its popularity as the modern super food.

This dairy staple is enriched with different nutrients, which stand responsible for its manifold health benefits.

It has been analyzed and observed that pure cow ghee nutritional value is superior to other ghee varieties. In Indian Ayurveda cow ghee was called magical elixir for using in making medicines, for adding in patient diet, kid’s diet, as well as for carrying mothers.

This overall reputation of ghee is related to its list of nutrients. Let’s check the ghee nutritional value at per 100g.

It contains healthy saturated fats

Ghee contains loads of fat. It has been measured that pure cow ghee contains 62% of saturated fats. This dairy staple is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Because of its fat content, ghee acts as a filler food and keeps heart health good if taken in moderation.

Unlike vegetable ghee, pure ghee contains lesser amount of Tran’s fat and that is the reason ghee hardly increases harmful LDL cholesterol if coupled with exercise, planned diet, and healthy life style.

Ghee contains multiple vitamins and health friendly minerals

As pure desi ghee nutritional value is decided after the milk solids are completely removed, it contains only a minimal amount of calcium, which is almost 1 milligram per tablespoon. Ghee also contains 108 micrograms of vitamin A, which is a substantial amount for a small serving size. One tablespoon of ghee offers 12 and 15% of the recommended daily intakes of vitamin A for men and women, respectively.

Potential Protectant against Carcinogens

According to a study published in “The Indian Journal of Medical Research” when ghee is compared to the soybean oil, it declines enzyme activity accountable for activating carcinogens in the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the exclusion of carcinogens from the body. Ghee also contains CLA (Conjugated Linoleic Acid), which is identified as an ingredients helps in natural weight loss.

Ghee contains butyrate

 If we count on pure desi ghee nutritional value, we must count on its butyrate content. Butyrate, or butyric acid, is a short-chain fatty acid that acts as a natural detoxifier, its anti-inflammatory property improves colon health.

It’s been shown to support healthy insulin levels and may be helpful for individuals suffering from IBS, Crohn’s disease, and ulcerative colitis. Basically ghee is absolutely gut friendly and heals constipation and!


grass fed ghee nutritional value


Clarified butter, regardless cultured or spiced, mostly contains one ingredient: 100% Cows milk fat.

If it is cultured, bacterial cultures may be included, and if it is a spiced variety, whole spices will be used.

During the ghee making process the milk solids is removed and that makes ghee shelf-stable, hypoallergenic, and a cooking oil with high smoke point


Darker versions of ghee signify higher vitamin A content, and usually this quality is procured from 100% grass-fed cows. Concerning Ghee nutritional value, brown butter it is a nutritious form of milk fat, and is a reliable source of vitamin A, E, and K.

Ref Links:

  1. https://en.m.wikipedia.org/wiki/Ghee
  2. https://leesprovisions.com/blogs/lees-provisions/why-ghee
  3. https://en.wikipedia.org/wiki/Ghee
  4. https://www.livestrong.com/article/363779-ghee-nutrition-information/
  5. https://www.livestrong.com/article/363779-ghee-nutrition-information/
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