Ghee nutritional value: what makes ghee a modern super food?

  • June 24, 2021
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Ghee nutritional value: what makes ghee a modern superfood?

Summary: Ghee nutritional value is all about the nutrients this dairy staple comprises of Ghee contains up to 62% of healthy saturated fats, fat-soluble vitamins like A, D, E, and K. The saturated fat contains healthy fatty acids like Medium Chain Fatty acids and short-chain fatty acids. Ghee also contains CLA, butyrate, and some amount of cholesterol. Ghee is a healthy cooking oil for its high smoke point. Milkio grass-fed ghee is produced from pure grass-fed cow milk fat, and it an excellently storage-friendly cooking oil that you can store without the support of refrigeration in your kitchen. Milkio ghee is an organic dairy product. The organic and Non-GMO claim of Milkio grass-fed ghee is endorsed by BioGro, New Zealand. 

Ghee nutritional value is the reason behind its popularity as a modern superfood. It is a versatile cooking oil that you can use for all types of cooking. You can use this dairy item as a healthy substitute for dairy regular butter also. The nutrients are the main reason behind the ghee benefits.

This dairy staple is enriched with different nutrients, which stand responsible for its manifold health benefits and premium Ghee nutritional value.

It has been analyzed and observed that pure cow ghee nutritional value is superior to other ghee varieties. You can compare other cooking oils like olive oil, coconut oil with clarified butter and you will find. In Indian Ayurveda, cow ghee was called medicated ghee for using in making medicines, for adding in a patient diet, kid’s diet, as well as for carrying and lactating mothers.

Ghee nutritional value
Ghee nutritional value

This overall reputation of ghee nutrition is related to its list of nutrients. Let’s check the Ghee nutritional value information at 100g.

It contains healthy saturated fats

Ghee contains loads of fat. It has been measured that pure cow ghee contains 62% of saturated fats. This dairy staple is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Because of its fat content, clarified butter acts as a filler food and keeps heart health good if taken in moderation.

 In terms of ghee nutritional value, grass-fed cow ghee has mostly saturated fatty acid. If you take 15 grams of grass-fed cow ghee butter, you will found that 9 grams of fat are of a saturated type. Rest 5 grams of fat belongs to the monosaturated fat category, and the 1 gram around fats are polyunsaturated type fats.

Unlike vegetable ghee butter or Vanaspati ghee, pure ghee contains a lesser amount of trans fat and that is the reason ghee hardly increases harmful LDL cholesterol if you can couple it with exercise, a planned diet, and a healthy lifestyle.

The saturated fat content of ghee and the fat-soluble vitamins is a unique combo and it functions as the reason behind the ghee health magic and awesome ghee nutritional value. Vitamins A, D, E, and K are health-friendly vitamins but they get absorbed in the body when consumers take them with fats. 

Saturated fat in clarified butter also supplies essential fatty acids to the human body, including omega-3s and omega-6s. These fatty acids have a role in the anti-inflammatory process of the body. Precisely, these fatty acids of saturated fat help in controlling the inflammatory cytokines in the body and the secrets behind ghee nutritional value.

Loads of saturated fat content makes this dairy delicacy a Keto-friendly dairy item. Keto diet is a low carb high-fat diet and ghee is considered a source of healthy fat. Bulletproof coffee is prepared using ghee in coffee. It is a healthy energy drink and helps Keto dieters stay energized during the day.

Ghee nutritional value stands on multiple vitamins and health-friendly minerals in it.

As pure desi Ghee nutritional value info is decided after the milk solids are completely removed, it contains only a minimal amount of calcium, which is almost 1 milligram per tablespoon. Ghee also contains 108 micrograms of vitamin A, which is a substantial amount for a small serving size. One tablespoon of ghee offers 12 and 15% of the recommended daily intakes of vitamin A for men and women, respectively.

The micronutrient content of clarified butter may vary by brand. It is directly related to the diet of the dairy cows supplying the milk. According to dairy research, cows fed on grass or grass-based fodders produce more nutritious milk than grain-fed cows.

In the organic firms, cows are 100% pasture-raised and grass-fed and they are allowed to graze free in open pasture round the year and that makes the cattle stress-free. Stress-free cows produce a better quality of milk.

Overall, a one-tablespoon serving of grass-fed cow ghee contains approximately 8% of the Recommended Daily Intake (RDI) of vitamin A, 2% of vitamin E, and 1% of vitamin K. Saturated fats and fat-soluble vitamins are the reasons behind the ghee health benefits and ghee nutritional value.

Potential Protectant against Carcinogens

According to a study published in ” The Indian Journal of Medical Research ” when desi ghee nutrition is compared to the soybean oil, nutrition ghee declines enzyme activity accountable for activating carcinogens in the liver.

The study also showed that ghee-butter helped in increasing carcinogen detoxification – the exclusion of carcinogens from the body. Clarified butter also contains CLA (Conjugated Linoleic Acid), which is identified as an ingredient helping actively in natural weight loss. However, there are other benefits of CLA in the diet in terms of ghee nutritional value.

According to research, feeding of high CLA empowered organic ghee also leads to a decline in harmful LDL cholesterol, triglyceride, and higher density enriched lipoproteins, and in turn, lessens the low-density lipoproteins. As an outcome, it leads to a decrease in the atherogenic index and demonstrates its antiatherogenic property.

The current study specifies that high CLA enriched ghee (clarified butter) offers antioxidant and antiatherogenic activities which clearly indicates that this brown butter can be used as a significant food component for reducing the risk of cardiac diseases.

Since ghee is rich in omega-3 fatty acids (DHA) and omega-6 fatty acids (CLA), it can be used as great food for natural weight loss. Omega 6 fats have displayed benefits to increase the lean body mass while it helps in reducing the fat mass of the human body. Experts have also observed that ghee aids using fat cells to get burnt for releasing energy out of this process.

Grass-fed organic Ghee is loaded with essential amino acids that help in shrinking the size of fat cells in the human body. Adding ghee butter to the diet can be helpful if your body accrues fat speedily. Also, the omega-3 fatty acid in pure ghee can serve you to lose inches and finally assists you to shed unwanted and unsighted extra kilos from the body as a part of ghee nutritional value.

Ghee contains butyrate

If we count on pure desi ghee nutritional value, we must count on its butyrate content. Butyrate is available in ghee-oil as butyric acid, a short-chain fatty acid that acts as a natural detoxifier and has unique anti-inflammatory benefits. Its anti-inflammatory property improves colon health and helps in maintaining a healthy colon.

Butyric acid in this dairy staple along with vitamins A, D, E, and K aids in boosting immunity, takes care of gut health, and helps in maintaining your skin and hair health. 

Furthermore, Butyric fortifies your bones and takes care of eye health. Ghee offers strength in the digestive system and removes toxins from our system, and Butyric acid plays a major role here.

It’s been shown to support healthy insulin levels and may be helpful for individuals suffering from IBS, Crohn’s disease, and ulcerative colitis. Basically, clarified butter is absolutely gut-friendly and heals constipation, and it helps in maintaining a healthy colon!

Clarified butter, regardless of cultured or spiced, mostly contains one ingredient: 100% Cows milk fat.

If ghee is cultured, bacterial cultures are found included, and if it is a spiced variety, manufacturers mostly include whole spices in the ghee. Nutritional values in cultured ghee or in infused ghee never get compromised.

During the ghee making process, the milk solids are removed and that makes ghee shelf-stable, hypoallergenic, and cooking oil with a high smoke point.

Caramelized versions of clarified butter may contain a higher vitamin A content, and usually, this quality is procured from 100% grass-fed cow milk made butterfat. Concerning ghee butter nutrition facts, brown butter is a nutritious form of milk fat and is a reliable source of vitamin A, E, and K.

According to research, grass-fed cow ghee is the richest in its nutritional value. Ghee nutritional value varies on the cattle feed, hence, organic dairy cows can offer you the highest quality milk for making the best quality milk fat, which is used as raw ingredients of cow-ghee. Nutritionally rich calcified butter is the best option for your ghee-diet: hence, you should shop for organic grass-fed cow ghee in your diet. 

Milkio organic grass-fed ghee is made in New Zealand. Only organic dairy generated 100% grass fed cows milk is used for making Milkio ghee. The ghee is certified organic and a non-GMO product and the leading product certifier of New Zealand BioGro has endorsed the claim of organic and Non-GMO compliance of Milkio Cow’s Ghee. It is a natural product without any synthetic color, flavor, or chemical preservative, and lactose-free dairy. The ghee is USDA certified for its 100% purity.

Milkio ghee is available for online and offline purchases. Check the website for more details. To know details about Milkio ghee nutritional info, please take a look at

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