Can I use ghee if I am overweight? The answer is yes. You can enjoy a ghee diet using quality grass-fed ghee in moderation.
If you wish to reduce weight through an active lifestyle and weight loss diet plan like the Keto diet, ghee can help you. Pure ghee contains healthy fatty acids like CLA and butyrate, which offer passive support to reduce weight.
However, overweight people who lead a sedentary lifestyle should restrict ghee in their diet.