Can I use ghee if I am overweight? The answer is yes. You can enjoy a ghee diet using quality grass-fed ghee in moderation.

If you wish to reduce weight through an active lifestyle and weight loss diet plan like the Keto diet, ghee can help you. Pure ghee contains healthy fatty acids like CLA and butyrate, which offer passive support to reduce weight. 

Can I use ghee if I am overweight? How to use ghee in my weight loss diet?

• Moderation is the buzz word
• Always include authentic grass-fed ghee in the diet.
• Add ghee in your morning tea/coffee and enjoy your workout with better stamina
• Replace cooking oil and cook with best quality grass-fed ghee.
• You can use ghee as seasoning for snacks, a butter/olive oil alternative.
• You can use ghee as a bed time remedy with milk. It will take care of your gut and will help in weight loss in a passive way.

However, overweight people who lead a sedentary lifestyle should restrict ghee in their diet.

Read More about ghee benefits in cooking