Organic grass fed ghee is a healthy kitchen staple; dieticians call it a 21st-century superfood.
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Organic Grass fed ghee can be used as a versatile cooking oil, and you can use it for all types of cooking. Grass-fed Ghee offers a high smoke point, which is stable and unbroken even against high temperatures.
For example, you can use organic ghee to cook veg and non-veg dishes and make desserts. As a cooking oil, you can use cow ghee in baking, deep frying, sautéing, seasoning, and raw for adding to your morning tea or coffee.
There are certainly plenty of benefits to organic Grass fed ghee cooking. Besides adding a yummy flavor to a cooked dish, you will get many excellent ghee benefits.
Does ghee need to be refrigerated?
If you wonder “does ghee need to be refrigerated” or not, here you go. Ghee does not need to be refrigerated. Due to its low moisture content and how it’s processed, ghee has a longer shelf life and can be stored at room temperature in a cool, dry place for several months. However, refrigerating organic grass fed ghee can extend its freshness if you live in a hot and humid environment. Just use a clean, dry spoon when you scoop organic grass fed ghee to prevent any moisture or contaminants from getting into the jar, as this can reduce its shelf life.
Should ghee be refrigerated? The answer is no, as ghee is a shelf-stable product, and quality-manufactured cow ghee can be stored for 12 months from its manufacturing date.
However, grass-fed cow ghee usually does not need refrigeration support if you can adhere to a few instructions and storage conditions.
The Role of Organic Grass Fed Ghee in a Healthy Lifestyle
Organic grass fed ghee is rich in nutrients, and it is the purest form of ghee. Dairy experts and nutritionists presume special lifestyle benefits by adding organic ghee.
Rich in essential fatty acids: Organic grass fed ghee is a natural source of healthy fats like omega-3 and omega-6 fatty acids, crucial in supporting overall health and well-being.
High in fat-soluble vitamins: Ghee made from grass-fed cows is packed with fat-soluble vitamins like A, D, E, and K, which are vital for various bodily functions, including immune support and bone health.
Supports gut health: The butyric acid in organic grass-fed ghee is a nourishing fuel for beneficial gut bacteria, promoting a healthy digestive system and improving nutrient absorption.
Boosts energy levels: The medium-chain fatty acids (MCFAs) found in ghee are readily available, providing a sustainable and clean fuel source for the body.
Enhances nutrient absorption: The presence of healthy fats in organic grass-fed ghee aids in absorbing fat-soluble vitamins and other nutrients, ensuring optimal utilization by the body.
Anti-inflammatory properties: Organic grass-fed ghee contains anti-inflammatory compounds like CLA (conjugated linoleic acid) and antioxidants, which can help reduce inflammation and support a balanced immune response.
Should ghee be refrigerated? Check here the simple rules to store organic grass fed ghee for a long without keeping it in the refrigerator with these restrictions and how to store and refrigeratebutter without refrigeration because butter perishes quickly.
How to store grass-fed ghee in kitchen without refrigeration support?
Do you refrigerate ghee? It is not required. But you should store grass-fed cow ghee in an air-tight jar, preferably in a dark glass jar with a tight lid. You have to keep the jar away from direct sunlight with the lid on.
The dry and dark shelf of your kitchen cupboard is the best place to store cow ghee long-term.
Use a dry and clean spoon to remove the ghee from the jar. Or else you may place a small quantity of cow ghee in a small container. This is the best way to maintain the quality and texture of bottled cow ghee.
Do not use a moist spoon for taking out ghee. It will be risky for quality maintenance.
Exposure to unwanted moisture may spoil the entire bottle/jar of cow ghee. Rancid ghee is harmful to health.
If you have purchased cow ghee in a larger quantity, it is always safe to use ghee as per daily needs from a small container. Instead of using plastic containers, you may use airtight glass containers or steel pots to store ghee daily.
Should ghee be refrigerated in summer? During summer, organic grass fed ghee mostly remains in a semi-liquid state. This is simply a physical change of its texture.
You can overlook this sudden state change unless you find this bottle’s clarified butter with an unusual rotten smell.
Incorporating Organic Grass Fed Ghee into Your Diet: 6 handy tips
Versatile cooking oil: Use organic grass-fed ghee as a flavorful and healthy alternative to butter or cooking oils in sautéing, frying, baking, or as a spread.
Creamy beverage booster: Add a spoonful of ghee to your coffee, tea, or smoothies for a rich and creamy texture, plus an extra dose of healthy fats.
Healthy condiment: Drizzle melted organic grass-fed ghee over roasted vegetables, popcorn, or toast for a delicious and nutritious flavor enhancement.
Wholesome baking ingredient: Replace butter or oil with ghee in your baked goods to impart a rich, buttery taste while keeping them moist and tender.
Keto and paleo-friendly fat source: Incorporate organic grass-fed ghee into your low-carb or paleo diet as a clean, high-quality source of healthy fats.
Ayurvedic superfood: In Ayurvedic practices, ghee is highly regarded for its healing properties. Use it in traditional Ayurvedic recipes or as a daily dietary supplement.
How to preserve an opened jar of cow ghee? Does butter have to be refrigerated?
Once you have opened a jar of organic grass fed ghee, you must learn the preservation clues. Otherwise, there is a fair chance that cow ghee quality will be compromised due to wrong preservation. The common recommendations are:
You must use an air-tight container for storing ghee.
Keep the jar away from direct sunlight or external heat.
If possible, prefer a colored glass jar for storing grass-fed cow ghee at an average temperature.
Using a dry spoon to remove ghee from the jar is essential.
Store the jar in a dry and clean place.
Besides, you must check the manufacturer’s recommendation for ideal storage of the organic grass fed ghee you have bought. If the manufacturer recommends refrigeration of the ghee jar once it is opened, you may opt for refrigeration of the ghee in the jar.
Otherwise, organic grass fed ghee is shelf-stable and does not need the preservation support of a refrigerator.
What to check while buying grass fed cow ghee?
Grass-fed organic ghee is one of the best variants of cow ghee available in the market. Before you buy the product, check a few points to see if
Grass-fed cow milk fat is used for making the ghee.
Organic cow ghee is shelf-stable and can be stored without freezing support.
Organic certification of cow ghee is available.
The grass-fed ghee is free from preservatives, synthetic color, flavor, etc.
The product is recommended for lactose-intolerant people.
The manufacturing date of the organic grass-fed ghee is mentioned.
The expiry date is mentioned on the cow ghee label
Organic grass fed ghee is a shelf-stable product. Premium quality grass-fed cow ghee can be stored for 18 months from its manufacturing date.