Ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy.
The ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy. It is popularly called the Keto diet, and it is a well-accepted diet plan for bodyweight loss. It is known as a low-carb high-fat diet.
Unlike other diets, the Ketogenic diet plan allows the dieters to eat almost everything that is low carb but high in fat. The requirement of energy comes from fats and protein, which keeps the body healthy and the system properly functional.
Fats are used as the main source of energy in the body.
The Keto diet is a therapeutic nutritional plan that allows the consumption of a very-high-fat, really low-carbohydrate, as well as lean-protein diet.
Keto experts recommend a 4:1 quotient of fat to collective protein plus carbohydrate intake in this diet.
Keto diet: science behind the plan
Carbohydrates are typically our body’s main source of energy, but as the ketogenic diet is too low in carbohydrates count, fats are used as the main fuel of the body.
When we burn fat for energy generation, we tend to produce a typical mix, and we call these mixes ketone bodies – and this is the prime reason this nutrition plan is called a “ketogenic diet.”
Ketones in our body can be traced in the urine, blood, and the breath of humans. People following the ketogenic or Keto diet may often use the test strips to analyze urine for the detection of ketones. The trace of ketones in urine confirms their ketosis.
Ketones are the result of the body burning fat for energy or fuel. Exercise is recommended in the Keto diet, but the most popular part of this diet is its functionality. For people who lead a sedentary lifestyle, even the Keto diet works for them to shed fat and feeling happy for the quick weight loss result. Dieters with an active lifestyle can expect a faster result from the Keto diet.
Keto diet: foods you must include in your diet
- Good quality saturated fats.
- An adequate amount of meat, fish, poultry, and eggs. Only lean meat is allowed.
- Sufficient quantity of non-starchy vegetables or healthy leafy greens.
- Low-carb Dairy products.
- Low-calorie plant-based sweeteners.
- Beverages that are low in sugar and high in calories.
Keto diet: foods you must avoid
- Starchy and/or refined carbohydrates
- All types of sugar.
- High-calorie sweet fruits.
- Red meat and sugary and carbonated drinks.
- Alcoholic beverages.
How ghee fits in Keto diet?
The ketogenic diet plan calls for the inclusion of saturated fats in the daily diet. Fat, actually according to this diet plan, work as the main fuel of the body. In this plan, fat-based foods provide energy and check the hunger pang of the body. Fat in the diet helps in calorie intake control, which ultimately results in natural weight loss.
Organic cow ghee is enriched in up to 64% good quality saturated fats. Cow ghee can be used in cooking as well as it can be consumed raw. Due to the fat content in ghee, this dairy staple is counted as Keto-friendly food in the Keto diet plan.
Organic grass-fed contains Conjugated linoleic acid or CLA and CLA is known as a natural supplement for weight loss. CLA reduces inflammation in the body and boosts immunity. If you can add ghee to your Keto diet menu, the dairy staple besides working as a healthy fat-based food also can take care of your immunity level.
There is another advantage of adding ghee to your Keto diet plan. Lack of card in the diet may cause irregularities in colon clearance. Ghee contains butyrate it, and it helps in natural colon clearance. The problem of irritable bowel syndrome and constipation can get well managed by ghee in the diet.
How you can use ghee in keto diet plan
Adding ghee to the ketogenic diet plan is quite simple. You can cook food with ghee cooking oil. You can use ghee in baking, sautéing, deep-frying, etc.
Ghee is shelf-stable and can be used as a spread on your morning toast as well as in tea or coffee instead of using milk-cream: The morning beverage turns into an energy drink, and because of high ghee calorie, it works as a filler food for you. Ketogenic Diet recipes can be both veg dishes as well as non-veg dishes.
You can use ghee as a taste enhancer. You can use ghee for your salad seasoning. You can use ghee as a butter substitute in your Keto diet plan.
Similarly, you can use ghee on an empty stomach with lukewarm water. Keto dieters have claimed that ghee at night helps enjoy sound sleep at night.
Dairy Butter contains both lactose and casein. Ketogenic Diet butter is no exception. Lactose intolerant people should not consume butter because butter may cause food sensitivity for them. Ghee, on the other hand, is a lactose-free dairy, which offers a lesser risk of food allergy.
Ghee offers a higher smoke point than butter, and that makes ghee a healthier cooking oil. Ghee stays stable against high-temperature cooking, and it is a versatile cooking oil for all types of dishes.
Cultured organic grass-fed ghee contains a higher ratio of good fats than Ketogenic Diet butter. Instead of using butter in making bulletproof tea and coffee, you can use grass-fed ghee.
This is a brief outline of the ketogenic diet, and it can be your best friend if you are following a weight loss program. If you can couple exercise, adequate rest, and a balanced diet, the Keto diet is surely the successful nutrition plan for you.
If you are following the ketogenic diet, you can use Milkio grass-fed ghee to add a pure and delicious texture and tasty enhancer to your food. Produced by Milkio Foods, Milkio Grass-fed organic ghee is a natural product without any chemical color, flavor, or preservative. It is officially certified by BioGro as an organic and Non-GMO product. Milkio Organic grass-fed ghee is USDA certified for its purity, and it is Ketogenic diet-friendly.
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