Ketogenic Diet: 5 Amazing benefits of Keto diet

  • April 18, 2021
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The ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy.

The ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy. It is popularly called the Keto diet, a well-accepted diet plan for weight loss. It is known as a low-carb, high-fat diet.

Unlike other diets, the Ketogenic diet plan allows the dieters to eat almost everything that is low carb but high in fat. The requirement for energy comes from fats and protein, which keeps the body healthy and the system properly functional. 

Fats are used as the main source of energy in the body.

The Keto diet is a therapeutic nutritional plan that allows the consumption of a very high-fat, really low-carbohydrate, and lean-protein diet. 

Keto experts recommend a 4:1 quotient of fat to collective protein plus carbohydrate intake in this diet.

Keto diet: science behind the plan

Carbohydrates are our body’s main energy source, but as the ketogenic diet is too low in carbohydrates count, fats are used as the body’s main fuel.

When we burn fat for energy generation, we tend to produce a typical mix, and we call these mixes ketone bodies – and this is the prime reason this nutrition plan is called a “ketogenic diet.”

Ketones in our body can be traced in humans’ urine, blood, and breath. People following the ketogenic or Keto diet may often use test strips to analyze urine to detect ketones. The trace of ketones in urine confirms their ketosis.

Ketones are the result of the body burning fat for energy or fuel. Exercise is recommended in the Keto diet, but the most popular part of this diet is its functionality. For people who lead a sedentary lifestyle, even the Keto diet works for them to shed fat and feel happy for the quick weight loss result. Dieters with an active lifestyle can expect a faster result from the Keto diet.

Keto diet: foods you must include in your diet

  • Good quality saturated fats.
  • An adequate amount of meat, fish, poultry, and eggs. Only lean meat is allowed.
  • Sufficient quantity of non-starchy vegetables or healthy leafy greens.
  • Low-carb Dairy products.
  • Low-calorie plant-based sweeteners.
  • Beverages that are low in sugar and high in calories.

Keto diet: foods you must avoid

  • Starchy and/or refined carbohydrates
  • All types of sugar.
  • High-calorie sweet fruits.
  • Red meat and sugary and carbonated drinks.
  • Alcoholic beverages.

How ghee for Keto diet fits in?

The ketogenic diet plan calls for including saturated fats in the daily diet. Fat, according to this diet plan, works as the body’s main fuel. In this plan, fat-based foods provide energy and check the hunger pang of the body. Fat in the diet helps control calorie intake, ultimately resulting in natural weight loss.

Organic cow ghee is enriched in up to 64% good-quality saturated fats. Cow ghee can be used in cooking as well as it can be consumed raw. Due to the fat content in ghee, this dairy staple is counted as Keto-friendly food in the Keto diet plan.

Organic grass-fed contains Conjugated linoleic acid or CLA, and CLA is known as a natural supplement for weight loss. CLA reduces inflammation in the body and boosts immunity. If you can add ghee to your Keto diet menu, the dairy staple, besides working as a healthy fat-based food, also can take care of your immunity level.

There is another advantage of adding ghee to your Keto diet plan. Lack of card in the diet may cause irregularities in colon clearance. Ghee contains butyrate it, and it helps in natural colon clearance. The problem of irritable bowel syndrome and constipation can get well managed by ghee in the diet.

How you can use ghee for keto diet plan

Adding ghee to the ketogenic diet plan is quite simple. You can cook food with ghee cooking oil. You can use ghee in baking, sautéing, deep-frying, etc.

Ghee is shelf-stable and can be used as a spread on your morning toast as well as in tea or coffee instead of using milk cream: The morning beverage turns into an energy drink, and because of its high ghee calories, it works as a filler food for you. Ketogenic Diet recipes can be both veg dishes as well as non-veg dishes.

You can use ghee as a taste enhancer. You can use ghee for the keto diet plan for your salad seasoning. You can use ghee as a butter substitute in your Keto diet plan.

Similarly, you can use ghee on an empty stomach with lukewarm water. Keto dieters have claimed that ghee at night helps you enjoy a sound sleep.

Ghee vs. Butter: which is better in keto?

Dairy Butter contains both lactose and casein. Ketogenic Diet butter is no exception. Lactose-intolerant people should not consume butter because butter may cause food sensitivity. Ghee, on the other hand, is a lactose-free dairy, which offers a lesser risk of food allergy.

Ghee offers a higher smoke point than butter, and that makes ghee a healthier cooking oil. Ghee stays stable against high-temperature cooking and is a versatile cooking oil for all dishes.

Ghee is shelf-stable, while dairy butter is not that storage-friendly in the kitchen. You can store ghee for a long, but for storage of butter, you need refrigeration support.

Cultured organic grass-fed ghee contains more good fats than Ketogenic Diet butter. Instead of using butter in making bulletproof tea and coffee, you can use grass-fed ghee.

This is a brief outline of the ketogenic diet, and it can be your best friend if you are following a weight loss program. If you can couple exercise, adequate rest, and a balanced diet, the Keto diet is surely your successful nutrition plan.

Milkio grass-fed ghee is made of grass-fed cow’s milk fat and contains 64% saturated fats, which is higher than a similar quantity of Ketogenic Diet butter.

If you are following the ketogenic diet, you can use Milkio grass-fed ghee to add a pure and delicious texture and tasty enhancer to your food. Produced by Milkio Foods, Milkio Grass-fed organic ghee is a natural product without any chemical color, flavor, or preservative. It is officially certified by BioGro as an organic and Non-GMO product. Milkio Organic grass-fed ghee is USDA certified for its purity and is Ketogenic diet-friendly.

Ketogenic Diet
Ketogenic Diet Food Pyramid
About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.


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