Grass-fed Ghee vs. Butter is a common concern for Keto diet followers. The Keto diet is a high-fat, low-carb diet. Both ghee and butter are fat-based dairies and low in carb count. Naturally, dieters often confuse both the products’ adaptability to the Keto diet, and it is worth discussion.  Keto diet is a weight loss … Continue reading Grass-fed Ghee vs. Butter: which is better in the ketogenic diet