Ghee for joint pain is a common Ayurvedic remedy. There are different reasons behind using dairy oil as a holistic medicine. But have you ever thought about why the oil helps reduce joint pain? It is also known as clarified butter and ghritam, etc.
The amazing fact is that clarified butter for joint pain is a dietary remedy. If you add it to your diet in the regular course, it helps in joint pain management. This is one of the reasons the dairy oil in the diet is good for people of mature age, athletes, and people with no disease like arthritis, osteoporosis, etc.
However, neither is the magic nor a dairy benefit stunt: pure cow ghrita possesses some medicinal qualities. The effect of reduced joint pain is one of these clarified butter benefits you can trust.
Clarifued butter diet and topical massage are the two ways to avail the dairy benefits for reducing joint pain. It’s not an overnight pain management remedy, but with regular use of dairy oil for massage and clarified butter-cooked food in the daily diet, you will surely get to improve the problem.
When you use ghee in your diet, you can enjoy the benefits of vitamin K in it. One of the benefits of clarified butter is its medicinal quality of absorbing calcium from other foods and helping to make bones strong and sturdy.
Ghee is a natural hydrator. If it is added to the diet, it keeps body tissues soft and moisturized. Where stiffness is the reason behind joint pain, the diet’s dairy oil helps reduce joint pain. The medicinal quality of clarified butter helps in reducing inflammation in the body. If the joint pain is caused by inflammation of bone joints, clarified butter in the diet is helpful for natural pain management.
How does ghee massage help?
It is an external way to offer muscle relaxation. Add turmeric powder in lukewarm ghritam and gently massage the joint areas. Apply some hot compression with this massage.
The massage will help you reduce the unusual inflammation and ease the pain.
The dairy contains (CLA), which is Conjugated Linoleic Acid. It is a metabolism-controller micronutrient that is known for its reducing capacity of unusual inflammation.
According to Ayurveda, massage with ghritam helps boost the efficiency of sensory organs, improves skin health, and heals the pain in bone joints.
How does the ghee diet help in joint pain management?
Organic cultured ghee contains vitamins like A, D, E, and K2. Vitamin A and D are known for improving bone health. For obvious reasons, the dairy oil in food supports improved bone health if taken with a balanced diet and active lifestyle.
Cow ghee contains vitamin K2, which helps improve the body’s capacity to absorb calcium. Calcium is responsible for boosting the bone strength of the body. The diet’s dairy oil helps boost the body’s calcium supply.
Ghee in the diet is, in this way, helpful for the passive improvement of bone health. With a regular clarified butter diet and a daily dose of exercise, you can enjoy bone health improvement in the body, which results in better healthy bones. Grass-fed clarified butter diet in the post-fracture incident helps in faster recovery and bone strength development.
Accumulation of toxins in muscles is one of the reasons for joint pain in the human body. A clarified butter diet supplies CLA and butyrate to the health system, which clears toxins from the body through a regular bowel movement and by maintaining a healthy colon.
Organic ghee in the diet helps maintain the flexibility of joints for the hydrating effect of this dairy product. Stiffness of joints is one of the reasons behind joint pain. A balanced diet helps in enhancing the natural flexibility of joints.
Osteoporosis is one of the reasons behind joint pain in the human body. In this disease, calcium gets drained from the human body’s bones. The bones become porous. While you add clarified butter to your diet, the dairy product is a natural extractor of calcium from the foods we eat, and that extracted calcium makes bones in the body.
The risk of developing this bone disease gets enhanced with increasing age. The ghrita oil in the diet is a definite way to combat joint pain due to osteoporosis. It is helpful for people of all ages; however, proper medicinal backup helps in better pain management and a ghrita diet.
Ghee for joint pain: how it helps?
The moderate intake of cow ghee helps boost bone strength and physical stamina of the body. The fat-soluble vitamins in cow clarified butter help in maintaining bone strength, which reduces the problem of bone weakness. It helps with joint pain in three ways:
It has been observed that if cow ghee is added to the diet at a sustained level, it improves the general immunity of the human body against several disorders by developing strong body tissues. It also helps sensory organs to work properly. Clarified butter for joint pain remission is best felt if the dairy oil intake is assisted by regular exercise, adequate rest, a balanced diet, etc.
Ghritam is a dairy staple and can be used safely for all cooking types. You can include raw dairy oil in your daily diet with strict moderation, as overuse may cause obesity. It is a shelf-stable dairy product that you can store in your kitchen without the support of refrigeration.
Using good quality cow-clarified butter is a prerequisite for enjoying all health benefits, external and internal. However, all the brands that proclaim their best quality may not be good enough; hence, the benefits also get compromised.
For the optimum benefits, you should check a few points while buying the products:
Use grass-fed cow-clarified butter to avail the best support for joint pain management.
Milkio organic cow ghee will offer excellent health benefits, including maintaining the pain of bone joints. Now, Milkio products are available for online purchase.
Disclaimer: The information provided in this blog is for educational purposes only. It should not replace professional medical advice. Consult a healthcare expert for personalized recommendations and guidance to treat joint pain.
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed clarified butter products is all-natural and do not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed butterghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio dairy products are gluten, lactose, casein, carb, sugar, and chemical-free products safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio clarified butter products do not contain artificial color, flavor, or preservatives.
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