Ghee for weight loss: 5 tips you may try in your diet

  • June 25, 2021
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Ghee for weight loss may seem to be an overemphasis of ghee benefits for the human body.

 Celebrity dieticians like Rujuta Diwekar have frankly recommended that the fat content of ghee is an excellent help for weight-loss diet plans.

It means, if you want to shed off your body weight, ghee in the diet can be a trusted way to start and continue your weight loss program with healthy diet support. But the catch is you have to know the right way to use the ghee nutrition information to plan eating ghee for weight loss.

Ghee for weight loss -why it may seem confusing?

Ghee is full of saturated fats. Precisely, in pure grass-fed ghee, we can get up to 64% saturated fats, and most of the ghee and weight loss magic is lying in this ghee fat content.

Traditionally, we know that fat-based dairy products like ghee and butter are prone to induce fat in the body, which causes extra body weight and maybe obesity later if the extra body weight is not reduced. But when we get to know that we can use ghee for weight loss, the proposition may seem contradictory to us. But eating ghee for weight loss is a proven way for wanted fat loss.

Ghee in diet: it will help to lose weight

Diet is one of the most supportive factors for weight loss programs. Most of the Weight loss programs get successful when it is supported by proper diet, adequate rest, and a positive set of mind. The inclusion of healthy ingredients in your diet can help you to shed off faster: one such ingredient is pure ghee. But grass-fed ghee good for diet….is truly a tricky issue! Let’s get into it.

Because of the healthy fat content in ghee, it takes time to digest ghee although pure ghee itself helps in smooth digestion. The fatty acids in the ghee-saturated fats are enough health-friendly and offer several health benefits including weight loss benefits.

Ghee offers conjugated linoleic acid advantages:

Ghee is rich in conjugated linoleic acid content. It is a natural fatty acid, and if consumed daily, it supports weight loss and also protects its consumers from carcinogenic diseases. CLA, the medium-chain fatty acid, plays a vital role in boosting lean body mass along with natural control of unwanted body fat. Thus, it helps in active weight management.

According to dairy research, grass-fed contains 5 times more CLA than non-grass-fed ghee. If you want to enjoy the benefits of ghee for weight loss, grass-fed is the best dietary option.  

According to celebrity nutritionist Rujuta Diwekar, ‘Ghee is loaded with essential amino acids that help in mobilizing accumulated fat in the body and it can compel the fat cells to get slender in size.’ So, if you are worried about the quick accumulation of at in your body, consider adding a moderate quantity of ghee to your weight loss diet plan, and you will shortly find that ghee good for diet is a real fact.

Ghee butyric acid helps in flushing toxins:

Accumulation of unwanted toxins and irregular bowel movements are the reasons for the buildup of fluids in the body, and that fluid accumulation often adds to body weight. A healthy colon helps in flushing out these toxins from the body.

Butyric acid in ghee functions as a natural colon cleanser and helps in excreting toxins out of the body. Ghee in the diet is a passive remedy to add butyrate in your diet which is a natural supplement for maintaining a healthy colon. Ghee is a natural laxative and detoxifier. Ghee in the diet helps in keeping the health system clean and contributes to healthy weight loss in the body.

How pure ghee helps in the weight loss process

While most edible oils are expected to hold up the body’s digestive process, healthy fats in pure ghee can stimulate the digestive process. It’s well known that the better the digestion, the better will be the rate of nutritional absorption. Hence, you will get the benefit of minimized fat gain!

Ghee for weight loss
Ghee for weight loss

However, there is a fine line of assessment to enjoy ghee good for diet advantage. Cardiac patients suffering from heart-related disorders and people suffering from obesity problems should stay away from a pure ghee diet. But if you maintain a healthy lifestyle, you practice a regular exercise plan and maintain a healthy eating right habit, moderate consumption of pure ghee will make your fat-loss goals easy to achieve.

The ketogenic diet, the famous weight-loss diet plan runs on this ghee and weight loss correlation. Ghee is used in this diet plan as a healthy fat-based food. The high calorie of ghee and its saturated fat content helps in body weight loss.

But how much ghee is healthy?

Anything in excess isn’t healthy, and this applies to ghee also. According to nutritionists, you may consume around 15 grams of ghee in the diet, provided you use the best quality pure ghee made from organic cow milk only. You will get the best cow ghee for weight loss benefit if you use only ghee as your cooking oil or as a butter alternative.

An adult with general health and active lifestyle should consume 2-6 teaspoons of pure grass-fed ghee in the diet. Just take a look at the chart referred by Nutritionist Kavita Rastogi:

  • Adult men and women: 2 teaspoons/day
  • Pregnant and lactating women: ~3 teaspoons/day
  • 7-25 months: 2-3 teaspoons/day
  • Children (3-9 years): 2-3 teaspoons/day
  • Adolescents (10-17 years) : 3teaspoons/day

5 tips for eating ghee for weight loss:

The benefit of eating ghee for weight loss is a unique ghee-dietary advantage, but as a consumer, you should be diet conscious. You have to learn the right ways to use ghee in the diet. In this way, you can get the ghee nutrition in your favor.

  1. You may use ghee as your cooking oil. It is safe for a higher smoke point than other common cooking oils like olive oil, coconut oil, canola oil, etc. 
  2. You can use pure ghee in tea or coffee and turn it into bulletproof tea/coffee. In this way, ghee in coffee acts as filler food due to its fat content. It restricts the quantity of calorie intake that results in weight loss benefits.
  3. You can use pure ghee as a seasoning in all cooked dishes. It will boost the taste of the cooked foods and will offer you ghee benefits too. Another ghee good for diet option is to spread small spoonful ghee on handmade Rotis or parathas. You may use it in your morning taste as a healthy alternative to salted/ unsalted butter.
  4. Is rice your staple? If yes, then add a blob of ghee on warm rice and consume it. Even plain rice will offer you a yummy taste if you add pure unsalted ghee to it.
  5. You can use ghee in lukewarm water on an empty stomach to get ghee for weight loss benefit.

Ghee is certainly 100% fat if compared to low-fat cereals that have only 8% fat. But the advantage of pure ghee is not about the quantity of the fat but its healthy quality. Hence “pure ghee good for diet” idea gets utilized when you exercise moderation for ghee intake. Yes, we are talking about the benefits of taking saturated fats!! you may count on cow ghee for weight loss.

Now it is proven that ghee for weight loss is a real-life idea. But there is a BUT. You have to meet few conditions for eating ghee for weight loss benefit. These are:

  • You have to maintain an active lifestyle with a regular habit of exercise.
  • You have to consume ghee in moderation.
  • You have to use grass-fed ghee with the best purity standard.

While the first two points are lifestyle choices, the 3rd point, which speaks about using grass-fed pure quality ghee, is a critical point for a consumer. You have to use pure and grass-fed quality ghee to get the benefits of ghee for weight loss.

Summing up:

Or else, you may buy Milkio Grass-fed cow ghee. Made in New Zealand, Milkio grass-fed is produced from 100% grass-fed butter or buttercream by Milkio Foods. Milkio grass-fed ghee is BioGro certified organic and non-GMO product. It is lactose, casein, and gluten-free, hence safe for a lactose-intolerant diet.


Milkio grass-fed ghee is free of chemical color, fragrance, and preservative. The product is USDA certified for its 100% purity. Milkio Ghee is an excellent shelf-friendly product: you can store Milkio Ghee in the kitchen for 12-18 months without the support of refrigeration.

Consumption of ghee for weight loss is not a fad or a marketing stunt. You may try this healthy weight loss plan with Milkio grass-fed ghee. With a unique nutty aroma and golden-creamy texture, this dairy staple will offer you enhanced taste and awesome ghee nutrition support at one go.

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