Ghee nutritional value: what makes ghee a modern superfood? Summary: Ghee nutritional value is all about the nutrients this dairy staple comprises of.  Ghee contains up to 62% of healthy saturated fats, fat-soluble vitamins like A, D, E, and K. The saturated fat contains healthy fatty acids like Medium Chain Fatty acids and short-chain fatty acids. Ghee … Continue reading Ghee nutritional value: what makes ghee a modern super food?