Why Ghee should be added to your health-smart diet? How does it help?

  • August 7, 2021
  • Posted by:admin
  • Category:

Why ghee?

Why ghee?  It is a common concern for calorie-smart foodies because ghee was once badly reputed for its high-fat content.

It is high-calorie cooking oil and loaded with fat content, which was apprehended as a significant reason for inducing obesity. Then why ghee gets its recommendation from celebrity dieticians like Rujuta Diwekar?

Why ghee was once a fix for ghee lovers to answer, but now, ghee clarified butter has earned extreme popularity worldwide as a dairy staple and 21st-century superfood. Adding ghee to the diet can offer you some unique benefits, but cooking with ghee also can answer you why ghee should get the first preference in the list of healthy cooking oil.

Why ghee is the best cooking oil?

The one-point answer to this question is the ghee’s smoking point. Pure ghee offers a higher smoking point, and that makes it a safe cooking oil. Ghee remains stable against high-temperature cooking like baking, sautéing, deep-frying. In contrast, other vegetable oils and butter may fail to stay stable against high heat due to their low smoke points. Ghee as cooking oil answers the query why ghee for three reasons:

  • Ghee offers higher stability.
  • It minimizes the risk of generating free radicals in the body.
  •  We can use ghee as cooking oil for all types of cuisines.
  • Grass-fed ghee offers at least 10 unique ghee benefits.

Now let’s check the ghee benefits, but besides why ghee, let’s be more precise, why grass-fed ghee?

What is grass-fed ghee?

 Suppose you have questioned why ghee, you should modify it slightly and ask why grass-fed ghee. There is one straight and straightforward reason that grass-fed ghee is nutritionally rich than the non-grass-fed ghee version. Grass-fed ghee is made from 100% grass-fed cows’ milk, and that grass-fed cow milk is more nutritious than grain-fed cow milk.

For example, grass-fed cow milk contains at least 5 times more Conjugated Linoleic Acid than grain-fed cow milk of the same quantity.  

If you want to enjoy all the ghee benefits, you should add only grass-fed ghee in your diet no matter you are using ghee in the cooking or using the dairy staple as a butter substitute in your morning toast or in your Keto-friendly bulletproof coffee. Versatility and cuisine adaptability are the reasons the question why ghee is answered in favor of grass-fed ghee, which is a diet staple for people of all ages and lifestyles.


Why ghee: 10 points of ghee benefits

Ghee nutrition is the reason behind the health benefits this dairy delicacy offers to its users. However, moderation in use and quality assurance are the two requisites to attract all the ghee benefits in your favor.   

Ghee improves the power of digestion 

Grass-fed Ghee when added to the diet, helps to stimulate gastric juices, and contributes to faster digestion. Ghee in the diet is a natural antidote for reducing acidity, controlling bloating, and flatulence, and keeping the digestive system clean by flushing toxins out of the body through a regular bowel movement.

Ghee contains butyrate that helps in healthy gut management.

Grass-fed ghee contains butyric acid, which is a butyrate compound and stands responsible for the natural laxative quality of ghee. Butyrate is a proven supplement of colon care, and due to butyrate presence in ghee it can help by

  • Reducing the irritation of constipation, IBS. Colitis
  • Flushing out toxins out of the body
  • Controlling the inflammation of the internal organs in the body


Ghee improves natural immunity.

Ghee, especially grass-fed ghee is a wholesome nutritionally rich dairy product that contains fat-soluble vitamins (A, D, E, and K) and health-friendly anti-oxidants. Further, the fat content of grass-fed contains healthy fatty acids that offer manifold health supports that increase the preventive power of the body, resulting in improved immunity.

It is believed that ghee in the diet is a natural remedy to prevent cancer, but so much medical authentication has not been received yet.

The dairy staple provides support for healthy weight loss.

Ghee and weight loss may seem hyperbole for many of the readers. But latest weight loss diet plans welcome high-fat food items in the diet plan to replace carbohydrates, which brings better results in weight loss. Ghee is a high-fat content, and it is Keto, and Paleo diet-approved healthy food.

As a high-fat-based food and high-calorie oil, when ghee gets added to your diet, it works as a filler food. It helps in controlling hunger pang, and in that way, ghee in the diet restricts calorie intake.

Ghee contains omega fatty acid-3, Conjugated linoleic acid, and Butyric acid, all proven remedies for natural weight loss. If the ghee diet is coupled with an active lifestyle, it helps in reducing body weight. Keto diet plan is based on this same principle and, at this moment, one of the most popular weight-loss diets worldwide.

Ghee takes care of brain health.

According to the Indian Ayurvedic treatment process, ghee was prescribed to diet as a brain nourishing tonic. Ghee in the diet helps in improving the concentration level of the kids, while for elders, it works as a preventive dietary solution to prevent memory-related disorders.

Ghee is added to a pregnancy diet, assuming that it will help in the proper brain development of the fetus in the mother’s womb.

Ghee promotes bone health.

Why ghee is good for bones? Grass-fed ghee contains K2, and this fat-soluble vitamin helps in absorbing calcium from other foods. The K2 content of ghee also helps in increasing the power of absorbing calcium for bones. It results in strong bones. Also, ghee in the diet is helpful for maintaining the flexibility of bone joints.

It has been surveyed that people who take moderate ghee in the die suffer less in bone-related diseases. It applied to people of all ages.

Why New Zealand?

The New Zealand dairy industry has a long history as a trusted supplier of safe and sustainable dairy products, exporting for more than 170 years and to more than 130 different markets. We are known for our commitment to a strong global food system, open and free trade, and efficient supply chains, to ensure everyone has access to safe, affordable food.

Source: NZ story

Why ghee
Why ghee
Ghee is hair and skin-friendly

The healthy fat in ghee is helpful for maintaining good skin and hair shine. Regular ghee in the diet is the best way to enjoy ghee benefits of skin and hair care; however, in ancient India, ghee was used as regular massage oil also for soft skin and lustrous hair.

Ghee clarified butter is a natural moisturizer. Ghee helps in locking the moisture content, and that maintains the natural hydration level of the skin.

Ghee for eye care

Grass-fed ghee contains a certain amount of Vitamin A, which is a proven remedy for maintaining eye health. Ghee in the diet is a natural remedy for eye care.

In Ayurveda, ghee was administered as a natural eye drop to present dry eye syndrome. Regular consumption of grass-fed organic ghee is helpful for maintaining general eye health, and it prevents the macular deterioration of the eye due to aging.

Ghee is safe for dairy-sensitive people.

Ghee is free of milk solids like lactose, and casein. These two ingredients are the main triggers behind dairy sensitivity. Despite it is a milk-made product, but it is free from milk –solids and ghee-clarified butter is completely risk-free for dairy-sensitive people. Even severely dairy-sensitive people can add ghee to their diet to enjoy all the ghee benefits. 

Ghee holds anti-inflammatory properties.

Ghee in their diet offers healing benefits for wounds, and burn injuries. It happens due to the anti-inflammatory properties of ghee that offer therapeutic benefits for ghee users.  

Summing up:

These are 10 premium ghee clarified butter benefits that can easily answer the question of why ghee. However, you must use premium grass-fed organic ghee and restricted quality of this dairy cooking oil in your diet to stay safe from adverse ghee effects. This was all about why ghee should be a part of your daily diet.

If you are looking for premium grass-fed ghee for your diet, you may try Milkio Grass-fed organic ghee. Made in New Zealand, this premium grass-fed ghee is cooked from 100% grass-fed cow milk butter, and it is a natural product. Its purity is certified by the USDA. 


About Milkio Ghee:

Milkio grass-feed organic ghee is lactose, casein, gluten, and carb-free dairy product, and it offers a long shelf-life and a high smoke point. You may store Milkio Grass-fed ghee for 12-18 months from the date of manufacturing in your kitchen without refrigeration support. 

Milkio grass-fed ghee is officially organic and Non-GMO certified. It contains 64% saturated fats and no trans-fat. The ghee is Keto and Plato diet-friendly and an excellent taste enhancer for all types of foods. If you want to know about Milkio grass-fed ghee and its benefits, please click here Milkio

Read More:-

Reference Links:

Our Feed:

Cover for Milkio


Welcome to Milkio Foods New Zealand - the clean and green country of the world with deep dairy expertise in producing ethically and sustainably raised grass-fed ghee products.

4 hours ago

Do you know about the Sheep ghee benefits for skin? Sheep ghee is made of pasture-raised grass-fed sheep milk fat, which contains fat-soluble vitamins and fatty acids, which are good for skin care in different ways. Read here to know more: milkio.co.nz/sheep-ghee-benefits-for-skin/#ghee #sheepghee #skincare #healthyskin #gheebenefits #organicghee #grassfedghee #dietplan #ketodiet #paleo #dairy ... See MoreSee Less
View on Facebook

1 day ago

Organic ghee supplier is the pivotal point of the organic ghee supply chain. A dairy business can be worth exploring if you are a startup and looking for a lucrative business opportunity🤝. Read here to explore the potential to start a dairy business with organic ghee: milkio.co.nz/organic-ghee-supplier/#ghee #organicghee #gheebutter #gheesuppliers #B2B #business #profit #startups #dairy #grassfedghee ... See MoreSee Less
View on Facebook

2 days ago

The health benefits of ghee clarified butter are unique and wellness boosters ⚡️as a whole. But what makes ghee a wellness booster? You should know about the ghee nutrients detail, to map the ghee benefits. Read here to know more: milkio.co.nz/health-benefits-of-ghee-clarified-butter/#ghee #wellness #clarifiedbutter #organicghee #grassfedghee #gheebutter #nutrition #fitness #wellbeing #weightloss #healthyfood #ketorecipes #keto #paleo ... See MoreSee Less
View on Facebook

3 days ago

Ghee butter private label business helps both ghee manufacturers and enterprises willing to start their ghee business with zero responsibility. Private label ghee business offers-✅Lesser responsibility to run a startup,✅Good profit✅Quicker turnaround✅Easier brand management.Wish to know more? Read here or contact Milkio foods at contact@milkio.co.nz for more information.milkio.co.nz/ghee-butter-private-label/#ghee #business #privatelabel #B2B #MILKIO #grassfedghee #organicghee #businessopportunity #gheebutter ... See MoreSee Less
View on Facebook

5 days ago

Snacks with ghee seasoning can take care of your taste buds 🤤and your nutritional needs. But is ghee so nutritious that it can make snacking a course of healthy foods? Read here for the full info: milkio.co.nz/snacks-with-ghee/#ghee #clarifiedbutter #healthysnacks #pureghee #gheebutter #grassfedghee #organicghee #weightloss #ketogenicdiet #paleo #nutritious #fbpost ... See MoreSee Less
View on Facebook