Is ghee dairy-free? It may seem a simple question, but it is not that easy a query! Have you ever thought that ghee or clarified butter is made of milk, but this milk product is ingestible for people with the problem of dairy intolerance? How it is possible? Can lactose-intolerant people eat butter?
Butter contains some lactose and casein. as lactose and casein are identified as fairy allergy triggers, for lactose intolerants, butter consumption may pose the risk of a dairy allergy.
Have you ever wondered if ghee is a shelf-stable dairy oil from perishable cow’s milk butter? How can a milk product be shelf-stable? Is ghee dairy free?
Ghee, being a purely milky fat, is not like dairy products in many aspects. But what’s the reason behind the unique characteristics of ghee? Why is ghee called a versatile cooking oil? Why is ghee counted as a better cooking oil than traditional butter? Why does ghee is lactose vs dairy free that suits lactose intolerants? Is ghee dairy free?
Let’s take a look.
Is ghee dairy free? Why ghee is safe for lactose intolerant people?
The making process of ghee is solely responsible for its unique character. In the organic grass-fed ghee-making process, clarified butter is produced by heating butter under a slow-cook process. The boiling process gradually eliminates milk solids like lactose and casein from this grass-fed butter.
It has been tested that lactose and casein are the dairy proteins that often trigger allergies in lactose-intolerant people. Is ghee dairy free? Still, if you are unsure about the answer, let’s explain.
Is ghee dairy free: No doubt about it!
Ghee is made of unsalted grass-fed butter, which is why it is a dairy product. Although ghee is a dairy product, it is free from lactose and casein, making it a safe food for lactose intolerants. Ghee has some milk fat benefits but does not have the allergy hazards that dairy-allergic people usually face. It’s a risk-free dairy for dairy-sensitive people. Cultured ghee contains lactic acid, which is a lactic acid dairy-free cooking oil safe for dairy-sensitive people.
Is ghee dairy free? No, indeed, it is not. But it is free from dairy sensitivity hazards.
According to dairy research, lactose and casein in milk products trigger dairy allergies. Grass-fed ghee is lactose and casein free. Cultured grass-fed ghee contains lactic acid, making it safer for people, even with a severe dairy allergy, as it soothes the stomach.
Is ghee dairy free? How ghee is healthy?
Organic cow ghee is also called organic clarified butter. Nutritionists and dieticians call it healthy saturated fat as the ghee contains some healthy fatty acids like CLA, Butyric acid, Omega-, 9 fatty acids, etc. Grass-fed cow ghee contains vitamins, antioxidants, etc. Look at how these nutrients contribute to the health benefits of ghee consumers.
Ghee contains fat-soluble vitamins A, D, E, and K2. These are heart-friendly by nature. Moderate consumption of pure ghee butter in conjunction with an active lifestyle helps maintain good heart health.
Vitamin A helps in brain nourishment. It also promotes good health of the eyes and prevents night blindness.
Multivitamins in clarified butter promote immunity and increase the fertility power of humans.
Ghee contains Butyrate, which helps in maintaining a healthy colon.
Ghee contains Omega 3, 6, and Conjugated linoleic acid (CLA) that helps in weight loss if you couple your lifestyle with exercise, a healthy diet, and adequate rest.
Ghee in pregnancy diet boosts the fetus’ health as well as it boosts the health of the carrying mother.
Although clarified butter is a dairy item, it is free from allergic milk protein part, making it suitable for a dairy-free diet. Is ghee dairy free? Yes, it is a dairy, but it’s allergy safe. It’s full of potential health benefits.
Is ghee dairy free? What makes ghee versatile?
Besides the general query “is ghee dairy free,” pure cow ghee is also a versatile cooking oil. Some strong reasons are being called ghee versatile.
Ghee can be used in all types of cooking, like barbeque, baking, deep-frying, sautéing, slow cooking, etc. It is considered a safe cooking oil because of the higher smoke point, which is 485 degrees Fahrenheit. Because of a higher smoking point, ghee is a safer cooing medium than coconut oil, butter, and Olive oil.
Other than cooking, dairy-allergic people may consume it raw. While butter contains some lactose and casein, ghee does not contain these nasties.
You can add it to toast as a spread. You may try ghee in your tea and keto coffee to convert your morning beverage into an energy drink. Don’t worry about is ghee dairy free!
Culinary experts use Ghee in cooking. It is compatible with cooking both veg and non-veg dishes. Also, you may use ghee Butterfat for preparing dessert dishes. You can use organic grass-fed ghee as well as homemade ghee for both daily cooking and gourmet cooking.
Himalayan Pink salt ghee is a healthy substitute for traditional salted butter. The ghee does not contain milk protein, but the Himalayan pink salt offers a salty taste and combo benefits of Himalayan pink salt and grass-fed ghee.
Is ghee dairy free? Ghee as a kitchen staple
This kitchen staple can be used in making different Ayurvedic medicines. Also, you can use this milk fat as a staple ingredient in some popular home remedies.
Ghee is a healthy seasoning. You can use ghee in salad and season for boiled veggies. Its unique nutty aroma increases the palate of the cooked dish in your diet.
Ghee is a taste enhancer in food dishes, which is quite popular in Indian, Pakistani, and Middle East cuisines.
Ghee is used in morning coffee for bulletproof coffee, which is full of saturated butter fat and vitamins like A, E, K2, and D.
The healthy fat content of ghee clarified butter works as an energy source and filler food. Ghee aids in natural weight loss, making it a Keto diet-friendly cooking fat.
For all these qualities, ghee is rightly called a versatile kitchen staple and cooking fat. Ghee benefits are easy to implement. However, for all the ghee benefits, you should use organic grass-fed ghee from the market in your diet.
Why Milkio ghee?
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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