Organic ghee benefits are holistic and wholesome, but you have to be sure about the organic authenticity of the product on your plate. Besides knowing the benefits, the uniqueness of this organic dairy will keep you startled for sure.
Organic grass-fed ghee is one of the most wanted natural dairy products with a global reputation as a new-age pantry superhero. Chefs prefer it for its versatility: they can use it in cooking different cuisines, veg, and non-veg varieties. Another reason chefs prefer organic ghee as a perfect health-friendly cooking oil against high-temperature cooking because of its high smoke point.
Alternatively, health freaks prefer to use organic ghee in their diet as it is good for healthy living. This is not whimsical applause about this cooking oil because scientists have explored some unique health benefits of adding cow ghee to the diet.
Surprisingly, grass-fed cow ghee has been identified with plenty of health benefits, no matter if you take the dairy product internally or you apply it externally. The best ghee benefits are available from grass-fed ghee quality because the quality of the raw-material (100% grass-fed cow milk) determines its level of purity.
Organic ghee benefits: health-friendly cooking oil for high smoke point.
Organic grass-fed ghee offers a high smoking point. As a result, when organic ghee is exposed to the high temperature of the burner, it never breaks down and unlike other cooking oils, ghee hardly produces harmful free radicals. This is a natural prevention from cancerous diseases.
The benefits of a high smoking point are one of the reasons grass-fed ghee can be used for cooking in a versatile way.
You can use organic ghee for baking, sautéing, or deep-frying and the result of cooking with pure ghee is always delicious and healthy than cooking with other popular cooking oils.
Organic ghee benefits: helps in reducing the bout of constipation:
Organic grass-fed ghee contains an ample quantity of butyrate, and that is one of the reasons cow ghee works as a mild laxative. Moderate consumption of cow ghee is in the daily diet helps in reducing the problem of constipation. People suffering from stress-related health problems like irritable bowel syndrome, etc. can be grossly reduced by adding cow ghee to your diet.
Organic grass-fed ghee is a brainpower booster and people of all ages can enjoy this ghee benefit. It is applicable for toddlers, growing kids, pregnant women, hardworking professionals, and senior members of our family. Regular inclusion of ghee in the diet helps in boosting concentration, enhancing memory power, and reduces the risk of diseases like Alzheimer’s, etc.
Organic ghee is given to pregnant women because it is believed that ghee in the diet helps in the brain development of the fetus.
Ghee in the diet helps in de-stressing and a d as a result, one teaspoon of ghee at night in milk or lukewarm water will help you in enjoying sound sleep.
Ghee is beneficial for bone joints and bone health:
Ghee helps maintain a healthy condition of bone joints and it promotes the flexibility of movement. Chronic patients with arthritis or osteoporosis will get to enjoy enhanced flexibility by adding cow ghee to their diet.
Organic grass-fed ghee is extremely skin-friendly. Regular intake of organic cow ghee in moderation helps in maintaining skin health at its best. The use of ghee massage is a common way to offer your skin the best quality anti-aging as well as relaxing effect. It is one of the most efficient skincare remedies for tropical countries.
Ghee boosts fertility and virility in men:
Cow ghee is counted as one of the most natural aphrodisiac dairy products that help people in enjoying boosted virility in men. At the same time, regular ghee in diet boosts the fertility of women so that their chance of conceiving a baby gets improved.
Organic ghee benefits for weight loss
Organic ghee benefits are of a versatile type. One of these benefits is offering natural support for weight loss management. Organic ghee benefits pure cow ghee contains Omega 3 and 6 fatty acids and (CLA) Conjugated Linoleic Acid, which are known for their proven roles in healthy and natural weight loss.
Pure cow ghee contains loads of saturated fats, and as concurrent result cow ghee in diet works as a filler food if you can maintain moderation. If you add desi ghee in your morning tea or coffee it may work as an energy drink and it can successfully control the hunger pang for long, which again leads to calorie control benefit.
If good quality Ghee in the diet is coupled with an active lifestyle, regular exercise, and proper rest, an individual with general health will surely get some advantage in body natural weight loss.
These are the health benefits of organic grass-fed ghee that will help you to enjoy better stability of health and wellbeing, according to Ayurveda.
Now you may ask what makes organic ghee a premium dairy staple. Let’s discuss the premium qualities of organic ghee.
What makes a ghee organic?
A ghee manufacturer cannot claim the organic status of his produced ghee no matter how pure it is unless an organic product certifier officially endorses it as a certified organic product. Organic status is a matter of extensive process of chemical testing and checking of the product’s manufacturing process and quality/traceability of raw ingredients, etc.
Milk collected from organic dairy farms is organic milk, which is used as the raw ingredients of organic ghee.
As Milkio Foods is located in New Zealand, the company maintains the organic protocols of this country. These protocols are:
The milk collected from an organic firm is found more nutritious than the dairy firms which are non-organic. Chemical analysis of organic ghee has revealed some interesting facts about organic ghee.
CLA (conjugated linoleic acid):
Organic Ghee contains a comparatively higher amount of Conjugated Linoleic Acid (CLA) as compared to non-organic varieties of milk fats. CLA offers health benefits like altered nutrient partitioning, improved lipid metabolism, immunity enhancement, and improved bone mineralization. The amount of CLA in organic milk is higher (pasture browsed cow milk contains 2-3 times higher concentration of CLA), and for natural reason, organic ghee contains a greater amount of CLA in it.
Omega-3 Fatty Acids:
The omega-3 fatty acid is another healthy fat content that is available in higher quantities from organic ghee clarified butter than non-organic ghee. An increased amount of omega-3 and other fatty acids are advantageous to heart-health, brain, eye health, and other tissue functions. Few recent studies have exposed that the overall fat composition (concentrations of total omega-3, ALA, and CLA, antioxidants are significantly higher) of organic ghee is more balanced than non-organic varieties. The high saturated fat content makes the ghee ketogenic diet friendly.
As organic farms feed their cows mostly grass and grass-based foods, organic milk and ghee made from organic milk butter contain a higher quantity of beta-carotene (Vitamin A) than conventionally grain-fed cows. Beta carotene works for the good health of the eye, heart, and skincare.
Organic ghee butter contains better flavor than non-organic ghee. It is creamier in texture and the color of the ghee is more yellow because of the higher amount of beta carotene in it. Organic ghee is pure and that is why it stays longer on a kitchen-shelf: it is highly shelf-stable. It is Keto diet and Paleo-friendly.
These are the reasons, organic ghee can offer better health benefits than its non-organic varieties. However, you need to use the best quality grass-fed ghee for enjoying its optimum benefit. Bring home Milkio grass-fed ghee and stay healthy at its best with the dietary support of this superfood.
Milkio ghee clarified butter is USDA certified for its 100% purity (It is free of synthetic color, flavor, and preservative), and BioGro, NZ endorses its organic and non-GMO claim. It is lactose and casein-free, hence safe for lactose intolerants. To know more organic ghee benefits, check here.
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