Is ghee good for you?
90% of the smart food freaks will answer you ‘yes’ although a couple of years back, ghee in food was taboo for its umpteen fat content. But the notion is changed now: More people all over the world realize the range of unique ghee benefits and its role in the well-being of human body functionality.
Ghee or clarified butter is the pure butterfat derived from simmering milk butter; hence we often maintain a threshold to keep intake below the allowed amount of 15-18 gm. The immensely loved superfood suddenly turned an enemy to human life due to the marketing of various brands of refined oils who fueled the rumors raising questions like is clarified butter good for you?
Is ghee good for you? What says the experts?
Experts are of the opinion that the saturated fat content of cow ghee is the source of ghee nutrition. The saturated fat of the ghee contains health-friendly fatty acids and these fatty acids are the reasons behind ghee benefits.
For example, grass-fed ghee contains butyric acid, which is a short-chain fatty acid and it stands responsible for the natural detoxing nature of ghee clarified butter. Omega-3 is a fatty acid in ghee and offers benefits like natural healing of inflammation, swelling, etc. Conjugated Linoleic acid or CLA is an MCT, which is responsible for the ghee-weight loss feature.
According to ghee is good for the diet but you have to consume grass-fed ghee variety and pro-dietician like Rujuta Diwaker always prescribe ghee in the diet in moderation and ghee diet users should enjoy an active and healthy life to enjoy all the ghee benefits in your favor.
Ghee contains cholesterol but contrary to the propaganda of vegetable oil or other cooking oil like olive oil, coconut oil, ghee cholesterol does not increase harmful LDL cholesterol in the blood. Ghee in the diet increases HDL cholesterol, and it helps in keeping a healthy control on the harmful LDL cholesterol and supports in maintaining a healthy heart. The fat-soluble vitamins like Vitamin A, D, E, and K2, and antioxidants offer dietary support to maintain a healthy heart.
Ghee in the diet is certainly not bad for cholesterol. However, you have to use pure cow ghee, and you must maintain a healthy active lifestyle.
Ghee is good or bad for your heart?
Often blamed for heart diseases and obesity, Ghee was misunderstood by the masses for a long time. The general notion was ghee is bad for the heart due to its saturated fat content. However, researchers after extensive studies have stated otherwise that organic grass-fed ghee is not bad for heart health if moderation is maintained and only the best quality ghee is used.
Ghee is not bad for people with healthy hearts. However, people already diagnosed with cardiac disease should consume this dairy product with caution and after due approval from their doctor in strict moderation instead of using other vegetable oils as cooking oils.
Ghee is a natural food with an ancient history of culinary and medical uses. It is certainly not bad for health if the quality of the product and quality of lifestyle is monitored.
But against the question is ghee good for you, it is a proven fact that ghee usually poses no danger or harm to your cardiac health or overall wellbeing when you have it in an appropriate quantity. Rather the benefits of eating ghee include many other health benefits.
The benefits of eating ghee are innumerable which makes it an ideal superfood and one of the best sources of energy and a source of natural repair of muscles in the human body.
Ghee increases good cholesterol (HDL) and reduces the formation of fatty deposits in the arteries. It increases Apo A, a protein in HDL particles that are linked to reducing the risks of cardiovascular problems. These facts surely help you decided whether ghee is good or bad for the heart.
- Many fitness experts and weight watchers avoid ghee but to stay healthy and lose weight in the long run then it is essential for you to include ghee in your everyday diet.
- Ghee boosts your immune system – Ghee contains loads of butyrate in the form of Butyric acid, medium and short-chain fatty acid that plays a decisive role in maintaining gut health and reducing cellular inflammation. Ghee has a modular immune effect on the human body.
- Higher smoking point- ghee has a smoking point of 485 degrees Fahrenheit which is substantially higher than its common competitors like regular butter, coconut oil, olive oil, etc. Ghee has stable saturated bonds and hence is less likely to produce toxic compounds and free radicals at the heating point.
- According to Ayurveda, Ghee butter is good for you as it helps in the normal functionality of the heart, brain, and intestine. It helps control the secretion of biliary lipids and eye pressure. It promotes memory retention and learning ability by improving concentration levels.
However, grass-fed ghee has some more benefits to offer.
How to eat ghee for weight loss?
One of the significant benefits of eating ghee is that it stimulates the secretion of stomach acids aiding proper digestion and weight loss. Regular consumption of ghee prevents constipation and promotes gut health.
Often people ask can ghee aid weight loss. Aren’t we supposed to avoid fat while on a diet? And most importantly how to eat ghee for weight loss?
Ghee contains healthy saturated fats, and it works as a filler food if it is added to food in a planned way. Because of its high-fat content ghee is taken as a Keto-friendly food and Paleo diet-friendly dairy cooking oil. You can use ghee in the diet as a spread like regular butter or you can add ghee in the morning coffee to make it bulletproof coffee as an energy drink for natural weight loss.
Well, the human body needs everything in just the right proportion for proper functioning and efficient utilization of sources. Adding just a tablespoon of healthy fat to your meals will not only promote digestion but also help burn fat as a source of energy promoting calorie consumption and fat loss.
Final verdict – Is ghee good for you or bad for heart and health
The distinctively fragrant ghee is an incredible ingredient with a large number of health benefits. You can argue over the fact that ghee is good or bad for the heart or is moderate ghee bad for cholesterol, but we don’t see any drop in the number of cardiovascular patients minus ghee while in ancient times when ghee was widely used there was hardly any such problem. Then what should we understand, is ghee good for you?
Refined oil can add to the problem while ghee, the milk fat, is the solution to it. We hope our list of benefits of ghee shall give you a nudge in the right direction.
Finding the best grass-fed ghee:
Ghee benefits are the best available with grass-fed organic ghee and in this regard, you can use Milkio grass-fed ghee in your diet. Manufactured in New Zealand by Milkio Foods Pvt Ltd, Milkio grass-fed ghee is a certified organic and non-GMO product, endorsed by BioGro, NZ.
Milkio grass-fed cow ghee and sheep ghee offer a higher smoke point and are perfectly suitable for high-temperature cooking like baking, deep-frying, sautéing, as a safe cooking oil. It is free of milk-solids like lactose and casein-free dairy staple, and only 100% grass-fed cow milk butter is used as raw material for making this premium clarified butter. Besides cooking oil, you can use Milkio Desi Ghee as a natural taste enhancer.
Milkio grass-fed ghee is a natural product and does not contain artificial color, flavor, and preservatives. The purity of this organic cow ghee dairy product is certified by the USDA, and it is a ketogenic diet-friendly dairy fat. It is free of lactose and casein, and that is why the ghee brown butter under Milkio Brand is safe for a lactose-intolerant diet.
Want to know more about Milkio grass ghee and its benefits like is ghee good for you? Check here.
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