Butter substitutes are healthy alternatives to butter as food and culinary choices. We should choose butter replacement, considering the nutritional benefits and cooking advantages.
Grass-fed or Organic Ghee clarified butter/ ghee butter is as nutritious as butter and offers dietary services.
Ghee provides a higher smoke point than butter, thus making it suitable for high-temperature cooking like baking, deep-frying, sautéing, etc.
Regular Butter is a dairy fat loved by many across the world. It is a popular breakfast spread. Besides using it on the morning toast or making bullet-proof coffee, you can prepare sauces, dips, cake frosting, bakery items, or other foods with the complexity of flavor, taste, and texture as the prime requisite.
Butter is a rich source of saturated fat, monounsaturated fatty acids (MUFA – healthy fats), and fat-soluble vitamins A, D, E, B12, K2.
Butter substitute: why is it in demand?
Dairy experts prefer butter as a healthy cooking fat. It’s tasty but offers a lower smoking point of 350 ° F in the cooking oil range.
Although it is an ideal cooking medium to enhance food taste, it is unsafe for high-temperature cooking. Moreover, butter has a lower shelf life due to high moisture content.
You cannot store this dairy fat without the support of refrigeration. Apart from compromised shelf-life, butter contains a low amount of lactose and milk protein.
For lactose and casein presence, it is unsuitable for people suffering from lactose intolerance, so people look for a butter substitute.
Butter Substitute: Grass-fed ghee vs. Butter!
For example, chefs and nutritionists widely appreciate ghee’s therapeutic properties and nutritional benefits over regular butter. Today, ghee, the healthy butter substitute, is accepted as a superfood and is counted as a healthy butter substitute for some valid reasons.
Unlike butter, the high smoke point of 482 °F makes ghee extremely suitable cooking oil for various high-heat cooking processes.
Like butter, it can also be consumed directly or used in baking.
Ghee, the butter substitute, is now widely used in world cuisines as a nutritious replacement for cooking oil/ butter and finished with bulletproof coffee or smoothies for a healthy start to the day.
Butter Substitute: What is butter?
Butter is the dairy fat prepared by churning the cream of cow’s milk. The churning process results in the separation of the fat portion from the buttermilk.
The buttermilk is drained off. The milk fat is then rinsed to drain excess buttermilk and worked, pressed, and kneaded together to consolidate the butter granules into a solid mass.
This process breaks up the water particles into tiny droplets and spreads throughout the fat phase of butter.
Thus, butter is water in an oil emulsion, where the protein acts as an emulsifier. It has a rich, creamy mouthfeel and an enjoyable, delicious nutty flavor.
Butter contains not less than 80% butterfat, not more than 16% moisture, and 2% solids. Salted Butter or Table butter contains no more than 3% food-grade salt.
The grass-fed butter contains a high amount of beta-carotene, which imparts the yellow color of butter. Permitted food colors annatto and carotene are most commonly used in conventional butter to enhance the color.
Butter is perishable. Check the pack date at the store before you buy.
According to the USDA, we can store butter in the refrigerator for one to three months, but the taste, flavor (develops rancidity), and texture may deteriorate considerably with time.
Butter is in semisolid consistency at room temperature. It is a versatile dairy fat, used as a spread, as a vital ingredient in baking, cooking fat for cooking, deep-frying, sautéing, etc., and in various foods, cake frosting, dips, and sauces to enhance taste, flavor, and texture.
Butter has the lowest smoke point of 350° F.
Thus, cooking at a higher temperature with butter needs high smoke point cooking oils to prevent burning and generating toxic Acrylamide.
Ghee, the butter substitute, is the clarified butter produced by heating unsalted cow milk butter above 100°C until almost all moisture evaporates and milk solids separate, leaving the pure butterfat on the top.
High-temperature cooking results in the caramelization of milk solids and gives ghee a typical nutty taste, aroma, and golden-yellow color. The heating removes most of the moisture, lactose, and milk protein from ghee. So, butter is the raw material for making ghee.
Ghee, the butter substitute, contains around 99.6% fat and less than 0.4% free fatty acids (such as oleic acid).
Grass-fed or organic cow ghee (prepared from grass-fed or organic milk butter) contains no additives or preservatives. Ghee is sometimes prepared with added flavor extracts (lime, garlic, etc.) or Himalayan pink salt for value addition.
Ghee, a butter substitute, can also be prepared from cultured butter for a more intense flavor and taste. Ghee can be prepared by churning yogurt (cultured milk) to extract butter and boiling it to make pure ghee.
Ghee is not prone to microbial spoilage and has a long shelf life due to high-fat and low moisture content (not more than 0.3%). It can be stored without refrigeration in your pantry for 12-18 months.
Ghee has several nutritional and therapeutic properties. It has a healthy fatty acids profile and fat-soluble vitamins essential for the human body.
These are characteristic short-chain fatty acids like butyrate, saturated fats, Omega 3, essential fatty acids like linoleic acid and arachidonic acid, carotenoids, and fat-soluble vitamins A, D, E, and K.
Grass-fed or Organic Ghee, prepared from grass-fed or organic butter, is considered more nutritious than conventional ghee. Grass-fed or Organic Ghee, the butter substitute, contains more beneficial fatty acids, CLA, Omega-3- 3, Butyrate, Fat-soluble vitamins, and beta-carotene.
Several Ghee benefits are:
It is a nutritious replacement for cooking oil and butter.
According to Ayurveda, Moderate consumption of ghee with a regular diet imparts several health benefits.
Nutritionally, ghee and butter are almost dairy twins. But a few features make ghee even a better choice than butter. According to Ayurveda, moderate consumption of ghee is undoubtedly beneficial and may be considered as a butter substitute.
Some supportive practical reasons for using ghee as a butter substitute are as follows:
Apart from nutritional and cooking benefits, ghee is:
Therefore, although nutritionally, ghee and butter are almost the same, ghee contains a slightly more elevated amount of healthy fats and fat-soluble vitamins than butter due to a higher fat concentration. It is suitable for people suffering from dairy allergies. It is ideal for high-temperature cooking and making delicious meals. So, ghee can indeed be used as a butter substitute.
Butter substitute: How to replace butter with ghee in cooking:
You may go for Milkio Grass-fed or organic ghee from Milkio Foods for the best quality ghee. Milkio ghee is prepared from grass-fed/ Organic butter. It has no added additives or preservatives.
You can replace butter with ghee. Hence, Ghee clarified that butter is an ideal butter substitute.
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio premium grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio grass-fed Ghee, New Zealand, is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.