7 health effect of grass fed ghee is all about ghee nutrition and related benefits that offer holistic wellbeing to a human if few conditions are taken care of.
Despite the high-fat content, this dairy product offers some unique health benefits because of its nutrients, antioxidants, and healthy fatty acids. Ghee is rightly called the therapeutic vehicle for the body as it serves users with multiple nutrients and they are helpful in many ways.
Grass-fed ghee, being the best quality ghee or clarified butter, offers a bunch of nutritional benefits. In Indian Ayurveda, grass-fed ghee was regarded as a natural therapeutic vehicle of wellness that helps in leading a healthy way of life.
Grass-fed ghee is superior in its category
According to the scientists and researchers of Teagasc Moorepark Research Center and Cork and the APC Microbiome Institute (on their research on the nutritional benefits of grass-fed quality of ghee), grass-fed ghee is found of better quality than the ghee produced from grain-fed cow milk butter.
The survey was done between the three varieties of cow milk-based on their diet. These cows were,
- Grazed grass (outdoor) and fed on a grass diet.
- Grazed grass plus clover (outdoor) as diet
- An indoor animal fed on a total mixed ratio (TMR) diet.
The result has clearly revealed that the nutritional superiority of pasture-fed or grass-fed cow milk: for obvious reason grass-fed cow ghee (produced from grass cow milk-butter) holds its superior quality over the other ghee varieties.
What makes grass-fed ghee a better option?
It’s all about the nutritional advantages of grass-fed cow milk and the milk fat derived from this good quality cow milk. The nutritional profile of grass-fed cow milk is always richer than the cows’ milk collected in captivity. For example, pasture feeding of cows increases the quantity of conjugated linoleic acid (CLA) levels greater than TMR-fed cows, which ultimately serves as a health-friendly dairy cooking oil.
Fatty acid benefits of grass-fed ghee
Grass-fed ghee contains several health-friendly fatty acids. CLA is unique among these fatty acids in ghee that the primary source is from ruminant animals since the bacteria in the digestive tract of these animals are responsible for its production. There’s an emerging body of evidence that CLA confers a number of health benefits, including
- Dietary support to weight loss and
- Reduces cardiovascular metabolic disease risks,
However, more detailed medical research on the CLA effect is still ongoing.
Grass-fed ghee contains CLA, Omega-3, MCTs, butyrate, etc. and hence, a moderate quantity of ghee in the diet can offer natural support for natural weight loss benefit. This is one of the reasons ghee is counted as Keto diet and Paleo diet-friendly.
Ghee offers butyric acid, which is health-friendly
Grass-fed Ghee is quite rich in butyrate acid, and clinically butyrate acid is proven as helpful for improving the digestive health of ghee consumers. Also, it has a unique anti-inflammatory influence on the body, which is a Keto supportive feature.
According to research, butyric acid supplement intake can cause clinical improvement/remission in patients suffering from Crohn’s Disease. Butyric acid is actually the short-chain fatty acids and favored food for the colon cells and that perfectly makes it a natural remedy for maintaining a healthy colon.
The butyric acid in ghee is helpful for the natural control of irritating constipation hex. Those are suffering from IBS (irritable bowel syndrome) may try a restricted ghee diet to get relief from the irritation of this lifestyle disease.
A review from Poland, for example, has revealed the fact that butyric acid has been counted as a medical remedy to reduce pain during defecation and improve peristalsis. It is also effective to treat the contraction of muscles within the intestines to help to propel food via the digestive tract. In another way, Butyric acid in pure cow ghee stands liable for the natural laxative quality of ghee that reduces the pain and discomfort of constipation.
Ghee offers Nourishment for bones
Strong bones are definitely an advantage. Regularly adding a few servings of cow ghee to your diet can help you to fulfill your need for vitamin K. It is medically known that Vitamin K is crucial to many facets of health, such as natural blood clotting, heart health as well as healthy and consistent brain function. It’s also exceptionally important for maintaining the health and endurance level of your bones.
This happens because vitamin K is directly involved in bone metabolism and improves the amount of a precise protein that is essential to maintain the quantity of calcium in your bones. According to the study published in the American Journal of Clinical Nutrition, researchers observed the diets of 2,591 adults and found that a low intake of vitamin K was linked with the risk of reduced bone mass density in mean, especially in the post-dirty year age.
Although Ghee supplies a small quantity of vitamin K, the regular dose can make a big change when it is incorporated with a generally healthy diet and active lifestyle.
Ghee in the diet reduces the risk of cardiovascular disease
Despite the bad publicity it has earned over the years, ghee may actually be protective against heart disease. Ghee is rich in conjugated linoleic acid, or CLA, a medium-chain fatty acid known to be preventive against carcinogens, artery plaque formation, and diabetes. Due to these benefits, researchers say cow ghee can theoretically be used to help in preventing cardiovascular diseases.
However, moderation and an active lifestyle are necessary for enjoying cardio disease protection from the ghee diet.
A study on a rural population in India showed that men who consumed significant amounts of traditional cow ghee had lower rates of heart disease than those who have not consumed it.
Ghee in the diet is suitable for lactose intolerants
Organic Grass-fed ghee is completely lactose and casein-free, and that makes this dairy product safe for dairy-sensitive people despite being a dairy-staple. Mostly it is found that lactose and casein in milk are the triggers for dairy sensitivity in people. In the ghee-making process, lactose and casein get separated and butterfat becomes free of milk solids.
Ghee clarified butter is a safe oil
Grass-fed organic ghee offers a high smoke point than other common cooking oils like olive oil, coconut oil, palm oil, etc. Due to a higher smoking point, ghee stays stable against higher temperature cooking like baking, deep-frying, sautéing, etc. Ghee in cooking hardly produces free radicals in the body, which result in nature prevention from carcinogenic diseases.
The health benefits offered by ghee-vitamins
Grass-fed ghee contains fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin K, and Vitamin E: also ghee contains trace elements like copper and iron as well as carotenoids.
Vitamins A, D, and E offers natural care for eye, skin, and hair. Vitamin K supports the formation of strong bones. Other benefits of these vitamins in Ghee are:
- Improving bone health with improved bone density.
- Natural protection for arteries.
- Improvement of eye health.
- Faster healing of wounds, especially in the post-surgery phase.
- Healthy heart and lesser risk of developing cardio diseases.
Ghee in the pregnancy diet
Pregnancy is a critical phase of life for a woman, pregnancy diet plays an important role. Here traditional ghee diet plays a good role. According to Ayurvedic remedy of labor pain control, it is often prescribed ghee diet in pregnancy 3rd semester. Besides easing labor pain, it is believed that ghee in the diet helps to lubricate the vagina, aiding in hassle-free delivery.
In some folk remedies of PAN Asia it is believed that the ghee diet could be helpful in boosting contractions naturally, and thus highly recommended for laboring women.
As per concerned research, that a pregnant woman needs 200-250 extra calories daily for offering her fetus a daily dose of nutrition. Ghee diet helps in getting high calorie, especially for vegetarian moms in a definite way.
Cow ghee as a detox agent
As per Ayurveda, grass-fed Cow ghee is very much beneficial to human beings as it stretches and melts toxins and can pacify humor (Doshas) in the skin and blood. It unlocks the small channels for removing and eradicating heavy toxins for body cells. Thus, the ghee diet helps in eliminating toxins from deeper tissues, and with the ghee diet, it starts to flow in the gastrointestinal tract for final removal.
Cow ghee also lubricates and hydrates the cell membranes and related tissues. The nutritional backup protects tissues from damage, helps in the natural flowing of wastes and toxins from the body. However, people with a strong digestive power can get to enjoy more ghee benefits for detoxing than those with a weak digestive system.
Ghee health benefits are conditional
With all the 7 health effect of grass fed ghee, this dairy staple is not free from its health vices. But the best part of ghee benefits is you can reduce the snags. But let’s know what the risks are.
- It is full of saturated fats and that is why ghee in the diet should be used in complete moderation. Overuse of this milk fat may induce obesity.
- Grass-fed cow ghee is high in its calorie count. If the intake of ghee is coupled with a sedentary lifestyle it may cause harm than ghee benefits.
- Ghee in pregnancy is a healthy diet. But it is not that essential with a high-calorie diet. Patients with existing hypertension should not include this milky fat from staying away from overweight and obesity-related diseases.
- Heart patients shouldn’t have it as it may increase the risk of a heart attack. This is because it contains fatty acids which increase blood pressure and make them more prone to such attacks.
- People with diseases like jaundice, or those who have some abdominal discomfort should also avoid cow ghee as it may lead to some major problems with the organs.
- Ghee is a ketogenic diet-endorsed cooking fat, but you should use the healthy fat in moderation and make it coupled with daily exercise support for the best weight loss result.
7 health effect of grass fed ghee are the reasons behind the popularity of this dairy delicacy. However, moderation and best quality ghee use are the requisites to enjoy these wholesome ghee advantages.
Milkio Foods Limited, a New Zealand-based ghee manufacturing company offers premium quality organic grass-fed ghee under the name Milkio grass-fed organic ghee. The ghee manufacturer uses only grass-fed butter as the raw material of Milkio grass-fed ghee.
Milkio Grass-fed organic cow ghee is a natural product and does not contain artificial color, flavor, or preservatives: Its 100% purity is endorsed by the USDA. Milkio organic clarified butter is officially certified Organic and non-GMO by BioGro, New Zealand. Milkio ghee is storage-friendly and you can store this shelf-stable dairy superfood for 12-18 months in your kitchen from its date of manufacturing without refrigeration.
Milkio ghee offers a unique nutty aroma and that makes it a natural taste enhancer of all types of cooked dishes. Milkio grass-fed ghee contains up to 62% saturated fats hence can work as a filler food when added to bulletproof coffee. It is authentic and pure as desi ghee butter and perfectly stable for daily cooking and gourmet cooking.
To know more about the 7 health effect of grass fed ghee.
- Top health benefits of using ghee in your diet that you should know
- Organic Ghee benefits: 7 Reasons to Use it Every Day in your life
- Grass Fed Ghee: What Are The Health Benefits?
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