Carbs in Ghee: ghee nutritional benefit for Keto planning

  • August 7, 2021
  • Posted by:admin
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Carbs in ghee are negligible indeed

Carbs in ghee are minimal, enhancing ketogenic diet benefits.

Carbs in ghee are almost zero, making ghee a keto-compatible cooking fat with lots of nutritional benefits.

 In there any carbs in ghee?  The Keto or Ketogenic diet is a low-carb, high-fat diet, and globally it has gathered fame as a weight-loss diet plan.  Interesting how the no-carb formula of ghee plays a key role in the success of Keto diet planning. But before that, let’s check the ghee carb information in detail.

Lactose is the principal carbohydrate of milk. It composes about 2-8% of milk by weight. It serves as a source of energy and yields 4 calories per gm. It is a significant by-product of the dairy industry and has various applications in baby food, dietary products, pharmaceuticals, bakery, etc. 

Lactose contributes to the nutritional value of milk and milk products and has several therapeutic effects on the human body. But despite many dietary advantages, lactose is not suitable for all individuals.

It causes a severe digestive disorder called lactose intolerance. Thus, people with lactose intolerance cannot consume dairy products rich in lactose. 

Ghee is a fat-rich, premium dairy product and almost free of lactose. It contains too much lactose, around 0.05 to 2.9 mg/100 g. Thus, suitable for all individuals suffering from dairy allergies and dietary restrictions. It is a delicious replacement for butter for them.

What is lactose?

Lactose is the characteristic carbohydrate in milk. It is known as milk sugar. It was discovered by the Italian Physician Fabrizio Bartoletti in 1633. In 1860, it was finally named “lactose” by Marcellin Berthelot. It has a formula of C₁₂H₂₂O₁₁. Lactose is a disaccharide consisting of two monosaccharide subunits, glucose and galactose.

Cow’s milk contains about 4.8% lactose. It composes about 2–8% of milk by weight. It is dissolved in the whey phase (watery part) of milk. Whey comprises 6.5% solids, of which 4.8% is lactose. 

The amount of lactose present in different dairy products varies depending on the manufacturing process.

Whole milk, standardized milk, or skimmed milk contain high lactose.

In contrast, fermented dairy products like yogurt, cheese, buttermilk, sour cream, kefir, etc., have significantly less lactose. This is because, during fermentation, the lactic acid bacteria produce lactase to ferment lactose into lactic acid in these products.

Fat-rich dairy products like butter, butter oil, clarified butter, and ghee clarified butter contain a trace amount of lactose as produced from the fat portion of milk, but there are no carbs in ghee.

Among all these fat-rich products, ghee contains almost no lactose as the residual milk solids (lactose, milk protein, and ash) are sedimented during manufacturing and eventually removed through filtration. Also, there are no carbs in ghee.

What is lactose intolerance?

Lactose has several beneficial effects on the human body. These are stimulating the nervous system, reducing cardiovascular diseases, helping in the absorption of calcium, manganese, and magnesium, sustaining Bifidobacterium growth in the intestine, and inhibiting pathogenic flora in the intestine through the generation of lactic acid, resulting from lactose breakdown by an intestinal enzyme called lactase. 

However lactose may impact adversely a few individuals who cannot digest lactose due to the absence of intestinal enzyme lactase. This is a digestive disorder known as Lactose Intolerance. It can cause severe gastrointestinal symptoms like gas bloat, abdominal cramps, diarrhea, nausea, and vomiting.

Carbs In Ghee
Carbs in Ghee

Milk and milk products rich in lactose are stickily forbidden for such individuals. A few fermented dairy products can be allowed in moderate quantities as these products have live bacterial cultures that help break down and digest the lactose in milk. Fat-rich dairy products like butter may not be suitable for them as it also contains a trace of lactose. Surprisingly, ghee is almost free of lactose, and there is no carbs in ghee. It is ideal for individuals suffering from lactose intolerance. 

How does ghee free of lactose?

 Ghee is pure milk fat, but there are no carbs in ghee. It contains not less than 99.6% fat. It is produced by heating unsalted cow milk butter above 100 degrees C until the butterfat and milk solids separate. Milk solids can caramelize through further cooking, giving ghee the characteristic aroma, flavor, and golden color. The ghee is then filtered to remove all residues. This way, ghee’s manufacturing process removes almost all the moisture and lactose & milk protein as residues, leaving the pure milk fat. 

The analytical reports indicate that the lactose content of ghee is < 0.05 to 2.9 mg/100 g, whereas butter contains 685 to 688 mg/100 g of lactose. Thus, ghee is almost lactose-free and safe for individuals suffering from lactose intolerance & carbs in ghee are also nil. 

So, how can lactose-intolerant consumers use ghee? 

As an alternative to butter, butter contains lactose, so it is not suitable for lactose-intolerant people. Ghee is a healthy and risk-free alternative to butter, and the count of carbs in ghee is zero(nil). 

How ghee helps in keto diet’s success?

Embracing the ketogenic lifestyle requires strategic dietary choices. Ghee, a clarified butter variant, emerges as a keto ally. With its no carbs in ghee, ghee’s rich, healthy fats, and versatile benefits, ghee becomes a cornerstone for success in the intricate journey of ketogenic living.

  • Low Carb Content: Ghee is carb-free, making it an ideal fat source for maintaining ketosis while providing essential energy for those following a ketogenic diet.
  • High in Healthy Fats: Ghee is rich in saturated fats, particularly medium-chain triglycerides (MCTs), quickly converted into ketones, supporting the body’s energy needs during ketosis.
  • Boosts Nutrient Absorption: Ghee aids in absorbing fat-soluble vitamins like A, D, E, and K, ensuring optimal nutrient intake for individuals on a high-fat, low-carb diet.
  • Lactose and Casein-Free: Ghee is clarified butter, stripped of milk solids, making it suitable for those with lactose intolerance. 
  • Enhances Flavor and Satisfaction: Incorporating ghee into keto meals adds richness and depth of flavor, contributing to a more satisfying and enjoyable culinary experience and promoting dietary adherence.
  • Stable at High Temperatures: Ghee’s high smoke point makes it a reliable cooking fat for keto-friendly recipes, preserving its nutritional integrity and preventing the formation of harmful compounds during high-heat cooking.

Carbs in ghee: Use ghee in the following ways

  • As a spread on morning toasts
  • To make the cake, cookies, and other bakery items. Ghee has a delicious buttery and nutty taste with caramelized aroma — this helps to produce a strong buttery taste and excellent flavor in bakery items
  • To pan-fry, roast, or sauté veggies and meat. It adds the complexity of aroma, taste, and texture to any food and elevates the flavor
  • For seasoning various recipes from world cuisines.   


About Milkio Ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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