What is clarified butter? Do you have this question in your mind?
Clarified butter is the other name of the product called ghee. Cow Ghee is called brown butter because in traditional cow ghee making process milk butter is slow cooked so that the milk residues gets completely eliminated from it.
The pure cow ghee making process is all about churning milk butter and converts it into clear butter, which is called clarified butter. It is also known as brown butter and milk fat because ghee contains 64 percent of saturated fats. Now the best part of this dairy item is its multifarious benefit because of its nutrients.
Ghee helps in maintaining healthy heart
It is proven that pure cow ghee in diet can reduce your risk of developing heart disease. Ghee contains heart friendly ingredients like conjugated linoleic acid (CLA), omega 3 and 6 fatty acids, which are known as a natural preventive against harmful carcinogens, artery plaque, and harmful cholesterol count.
Because of these health ingredients, researchers have claimed that pure cow ghee can theoretically be helpful in preventing cardiovascular diseases and keeps heart healthy if ghee in diet is coupled with active lifestyle, exercise, and proper rest.
Pure ghee improves gut health
It’s contains butyrate, which is a natural antidote of constipation. Those who suffer from IBS problem or recurring complication of constipation are often prescribed with butyrate supplements. Adding moderate amount of ghee in diet is a natural way to control your problem of constipation.
Cooking with organic ghee is an excellent health friendly way to main your colon health and in staying healthy and revitalized.
Pure ghee helps you to weight loss
Organic pure ghee contains conjugated linoleic acid, which naturally aids in weight loss if supported by healthy lifestyle. Omega-6 fatty acids can also help in increasing lean body mass and helps in reducing unwanted fat mass in body and that ultimately results in natural weight loss of body. Similarly, the omega-3 fatty acids in ghee also helps you lose fat mass and shed unsightly body fat.
However ghee in diet is helpful if you can consumer organic quality and maintaining a moderation.
Significant health benefits of ghee in diet
Ghee in diet can help you in many other ways. Some of them are:
- Enjoying anti-aging effect on skin, hair, and nails
- Reducing fine lines and wrinkles from body if pure cow ghee is added to diet.
- Ghee with morning tea or coffee works as a filler food and natural energizer.
- Brown butter in diet helps in faster digestion and controls the problem of acidity.
- Ghee is diet reduces inflammation of body.
- Moderate ghee in cooking helps in pregnancy nutrition and improves the health of baby in womb.
- Grass fed ghee butter in lukewarm water at bedtime helps in natural detoxification of body.
These are the reasons organic ghee butter is counted as a super food for people of all ages and health. With all these benefits for ghee in diet helps us to stay cool and fit. Now perhaps if you are asked about “what is clarified butter?” you can reiterate that it is dairy product that offer multiple health advantages to promote a healthy lifestyle.
For good quality organic clarified butter, you may use organic pure cow ghee from Milkio Food products.
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