How to use ghee is a common query because we all know that ghee-clarified butter is a 21st-century superfood, and it has plenty of holistic health benefits on its right use. Then the next question we should discuss is how to use this dairy product for the best benefit.
Many types of ghee are available in the market. But according to dairy research, grass-fed, organic ghee is the best option to offer you the best health benefits. Here, we will discuss the benefits you can get from premium grass-fed organic ghee, produced by organic grass-fed butter, using authentic traditional ghee manufacturing methods.
7 healthy ways to use grass-fed cow ghee:
Ghee butter uses been around for centuries, literally. It was discovered in India as early as 1500 BCE, during the “Vedic Period,” when ancient Ayurvedic practices gained popularity. But the use of this dairy delicacy has spread globally; however, the process of using ghee is standard for almost all ghee users.
Ghee has been returning to our modern pantries recently due to its many health benefits, such as containing butyrate, CLAs, and vitamins and being lactose-free for dairy-intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee and claim to drink ghee every morning before breakfast for holistic well-being.
Ghee is made by heating butter until the butterfat and milk solids get separated. It involves removing the moisture content of the boiled ghee so that the butterfat turns clarified, and finally, ghee-clarified butter is produced. This remaining butterfat is intensely aromatic and flavorsome.
Many would associate how to use ghee rules with being used in cooking as a healthy cooking oil because of its high smoke point, which is higher than other common cooking oils like olive oil, coconut oil, palm oil, etc. But in cooking, you can also use ghee in many ways to benefit from its high smoke point and healthy saturated fat content.
How to use ghee: Ghee for everyday cooking
The Ghee diet is a natural way to enjoy all the ghee benefits for your well-being and improved health. You can replace the usual oils and butter and introduce ghee when preparing your lunch or dinner. Ghee is a safe cooking oil for its high burning point, and its creamy texture will add taste and flavor to the cooked dish. You can use grass-fed ghee in sautéing, slow cooking, and deep-frying.
Vegetable stir-fry with green and colorful veggies is always a great meal accompaniment. If plain boiled veggies are too dull, toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavor of ghee.
You can also use ghee to deep fry meats. Just use it the same way you would stir-fry vegetables.
How to use ghee: Use grass-fed ghee in Baking.
High-temperature cooking, like Baking, is also a common way ghee is used, and this is not limited to savory baked goods. Ghee adds a delicious aromatic flavor when drizzled over veggies and meats before roasting them in the oven. The high smoke point of ghee is an advantage in gluten-free baking, and it is one of the best uses for ghee.
Butter ghee can also be included in both non-sweet and sweet baking. Besides baking pizza or baked potatoes, etc., with ghee, you can try sweet baking such as cakes, brownies, cookies, tarts with ghee, and foodies, and chefs have recommended the result as excellent. You have to replace the regular butter or oil you would typically use with grass-fed ghee, and you are done – it is one of the best uses for ghee.
If you have heard about bulletproof coffee, you may find it a slightly unusual method of consuming coffee. Still, with the Keto diet’s popularity, the recipe has earned global popularity and is popular in how to use ghee genre.
The process is simple. Add 1-2 teaspoons of grass-fed ghee to your morning coffee and enjoy the high energy and a healthy dose of saturated fats as a filler food. Coffee lovers and diet freaks have found this ghee-coffee combo a great Keto recipe for a weight loss boost and the best uses for ghee for staying fit and fine.
The preparation of bulletproof coffee and its consumption has become increasingly excited over the past few years in the health and fitness communities, particularly the Keto and Paleo diet followers.
How to use Ghee as a remedy for colon care
It is said in Ayurveda about how to use ghee that the healthy fats from premium quality ghee when consumed on an empty stomach in the morning, can give you an excellent energy booster like no other. Butter ghee uses can add a creamy, nutty flavor to make your drink taste delicious when mixed into a hot beverage.
In the morning, you can use grass-fed ghee with water, milk, or tea to enjoy its health benefits. Ghee contains Butyrate, and butyrate is a natural supplement for colon care.
Consumption of ghee on an empty stomach in the morning helps in natural bowel movement and helps maintain a healthy gut. For weight loss benefits and the treatment of constipation problems, you can easily use organic cow ghee’s health-friendliness.
How to use ghee: Grass-fed ghee as a taste enhancer
Cow ghee is a healthy dairy staple that you can use as a taste enhancer condiment. You can use this milk fat in all cooked dishes, enhancing the taste of the preparation. The unique nutty aroma of ghee is an excellent choice for all cuisines, especially Indian, Pakistani, and Middle East cuisines. One of the popular methods how to use ghee is its use as a healthy taste enhancer.
How to use ghee: Grass-fed ghee is a healthy butter substitute.
You can use grass-fed ghee as a healthy butter substitute. In all butter recipes, you can replace butter with quality ghee. Besides the health benefits of ghee, ghee is a safer dietary option for lactose-intolerant people.
As a butter substitute, you can use grass-fed ghee as a spread on your morning toast or salad seasoning. You can also use ghee as a spread on baked goodies.
How to use ghee: Grass-fed Ghee as a natural weight burner
One of the ghee’s unique benefits is its medicinal benefit for natural weight loss. The high-calorie ghee count and high saturated fat content that includes CLA, Omega-3, and butyric acid work as a filler if you add ghee on an empty stomach in the morning.
While the high-fat content restricts calorie intake by controlling hunger, healthy fatty acids in dairy products offer nutrition for well-being and higher body immunity. However, you need to use ghee in moderation, and you must use the best quality product.
About Milkio Grass-fed ghee
Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.
The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.
Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email; we Will Be In Touch With You Within the next 48 Hrs.
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