Many types of ghee are available in the market. But according to dairy research grass-fed, organic ghee is the best variant that can offer you the best health benefits. Here we will discuss the benefits you can get from premium grass-fed organic ghee, which is produced organic grass-fed butter using authentic traditional ghee manufacturing method.
Ghee has been around for centuries, literally. It was discovered as early as 1500 BCE in India, during the “Vedic Period”, when ancient Ayurvedic practices gained popularity. But the use of this dairy delicacy has spread all across the globe, however, the processes to use ghee is somehow common for almost all ghee users.
Ghee has been making a return to our modern pantries recently due to its many health benefits such as containing butyrate, CLAs, vitamins, and being lactose-free for dairy intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee, and claim to drink ghee every morning before breakfast for holistic wellbeing.
Ghee is made by heating butter until the butterfat and milk solids get separated, it involves removing the moisture content of the boiled ghee so that the pure butterfat turn clarified, and finally ghee clarified butter is produced. This remaining butterfat is intensely aromatic and flavorsome.
Many would associate how to use ghee rules with being used in cooking as a healthy cooking oil because of its high smoke point, which is higher than other conn cooking oils like olive oil, coconut oil, palm oil, etc. But in cooking also you can use ghee in many ways where you can get the advantage of its high smoke point and its healthy saturated fat content.
The Ghee diet is a natural way to enjoy all the ghee benefits for your welling and improved health. Regardless you are preparing your lunch or dinner, you can simply replace the usual oils and butter and introduce ghee. Ghee is a safe cooking oil for its high burning point and its creamy texture will add taste and flavor to the cooked dish. You can use grass-fed ghee in sautéing, slow cooking, as well as in deep-frying.
Vegetable stir-fry with a mixture of green and colorful veggies are always a great meal accompaniment on the side. If plain boiled veggies are too boring, just toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavor of ghee.
You can also use ghee to deep fry meats, just use it the same way as you would stir-fry vegetables.
High-temperature cooking like Baking is also a common way that ghee is used, and this is not limited to just savory baked goods. Ghee adds a delicious aromatic flavor when drizzled over veggies and meats before roasting them in the oven. The high smoke point of ghee is an advantage for using it in gluten-free baking.
Ghee can also surprisingly be included in both non-sweet and sweet baking too. Besides baking pizza or baked potatoes, etc. with ghee, you can try sweet baking such as cakes, brownies, cookies, tarts with ghee, and foodies and chefs have recommended the result as awesome. Just you have to replace the regular butter or oil you would normally use with grass-fed ghee and you are done.
If you have heard about bulletproof coffee, you may find it a slightly unusual method of consuming coffee, but with the popularity of the Keto diet, the recipe has earned global popularity, and a popular recipe in how to use ghee genre.
The process is simple. Just add 1-2 teaspoons of grass-fed ghee in your morning coffee and enjoy the morning dose of high energy and a healthy dose of saturated fats as a filler food. Coffee lovers, as well as diet freaks, have found this ghee-coffee combo a great Keto recipe for a weight loss boost.
The preparation of bulletproof coffee and its consumption has become increasingly hyped over the past few years in the health and fitness communities, in particular the Keto diet followers and Paleo diet followers.
It is said in Ayurveda about how to use ghee that the healthy fats from premium quality ghee, when consumed on an empty stomach in the morning can give you an excellent energy booster like no other. When mixed into a hot beverage, ghee can add a creamy nutty flavor to make your drink taste delicious.
You can use pure grass-fed ghee in the morning with water, or milk, or tea to enjoy its health benefits. Ghee contains Butyrate, and butyrate is a natural supplement of colon care. Consumption of ghee on empty stomach in the morning helps in natural bowel movement and helps in maintaining a healthy gut. For weight loss benefits and for the treatment of constipation problem, you can use the health friendless of organic cow ghee in this easy way.
Pure cow ghee is a healthy dairy staple that you can use as a taste enhancer condiment. You can use this milk fat in all cooked dish and it will enhance the taste of the preparation. The unique nutty aroma of pure ghee is an excellent choice for all types of cuisines, especially Indian, Pakistani, and Middle East cuisines. One of the popular methods in how to use ghee is its use as a healthy taste enhancer.
You can use grass-fed ghee as a healthy butter substitute. In all butter-recipe, you can replace butter with pure ghee. Besides the health benefits of ghee, ghee is a safer dietary option for lactose-intolerant people.
As a butter substitute, you can use grass-fed ghee as a spread on your morning toast or salad seasoning. You can also use it as a spread on baked goodies.
One of the unique ghee benefits of ghee is its medicinal benefit for natural weight loss. The high-calorie count of ghee and high saturated fat content that includes CLA, Omega-3, butyric acid, works as a filler food if you add ghee on empty stomach in the morning. While the high-fat content restricts calorie intake by controlling hunger pang, healthy fatty acids in the dairy product offer nutrition for wellbeing and higher immunity of the body. However, you need to use ghee in moderation, and you must use the best quality product.
Now all these ghee benefits are available for the best quality grass-fed ghee like Milkio organic grass-fed ghee. Prepared from grass-fed cow milk butter, the manufacturer Milkio Foods follows the traditional ghee making process to maintain the best possible purity of Milkio ghee products.
Milkio grass-fed organic Ghee is a pure New Zealand product, and it is a 100% pure dairy cooking oil without lactose, casein, gluten, and carbs. Only Grass-fed cow butter and cream are used as raw materials for Milkio grass-fed ghee ranges.
Milkio Grass-fed ghee is storage-friendly and you can store it 12-18 months from the date of manufacturing. The purity of the ghee is endorsed by the USDA. The premium ghee from Milkio offers a high smoking point and that makes it a safe cooking oil. Milkio ghee does not contain artificial, flavor, color, or preservatives. To know more about Milkio organic ghee, and how to use ghee and many other ghee nutrition details check here.