What is ghee oil?
What is ghee oil? It is one of the most searched ghee-related questions that dairy lovers often ask for understanding the ghee benefits in their cooking. Ghee itself is a dairy cooking oil, which is pure butterfat. If you want to know about ghee oil, you need to understand ghee simultaneously, because ghee and ghee oil are almost synonymous.
In the shortest answer, ghee oil is melted ghee. Ghee gets melted against mild heat and when the heat is taken away, it resumes its semi-solid state. This dairy product is a shelf-stable cooking oil that remains quality-safe at room temperature. Ghee is used in cooking as oil and it is popularly called ghee oil, which is a nutritionally powerful edible oil.
If you are asked “what is ghee oil”, you can answer that Ghee oil is melted ghee, which is used in regular cooking and high-temperature cooking like baking, sautéing, and deep-frying, etc.
When ghee gets melted?
At room temperature, ghee fat gets melted and ghee comes in the state of oil.
According to research, at 32 degrees Celsius temperature ghee fat gets melted and ghee comes in the liquid state. When ghee gets melted, it looks like oil, and when ghee is kept against a cold or frozen ambiance, it resumes its semi-solid constituency.
Why ghee oil is versatile?
Ghee oil is a versatile oil. Ghee can be used for all types of cooking. For example, it is used in baking, toasting. For a high smoke point as well as for the nutty aroma of this dairy staple. Similar to virgin olive oil, or coconut oil, ghee oil can be used raw, as coconut oil, olive oil, or a healthy butter alternative.
You can replace dairy butter with ghee oil as well as coconut oil for deep fry and regular cooking, etc. Broadly speaking ghee oil is a healthy substitute for butter, olive oil, and coconut oil. There are four reasons behind the superiority of ghee oil. These are,
- Storage friendliness ensures convenience.
- The high smoke point, which ensures health safety in cooking.
- no risk of dairy sensitivity
Versatility: the adaptability of ghee oil
You can use ghee oil for all types of cooking and it does with all types of cuisines. You can use ghee for cooking both veg and non-veg items as well as you can use ghee for cooking both sweet and non-sweet dishes.
It is easy and hassle-free to store ghee oil in your kitchen. Ghee is a shelf-friendly dairy cooking oil that you can store in your kitchen without the support of refrigeration. If you compare the shelf-life of coconut oil, olive oil, or regular butter, pure quality ghee oil is a better product in terms of longevity. You may buy it in bulk, which is not a wise decision for other herbal cooking oils.
Unlike common cooking oil, ghee is made of animal fat as it is a milk-made product. You can preserve grass-fed ghee in your kitchen for 12-18 months from its date of manufacturing without refrigeration support.
The high smoke point
The higher smoking point of ghee butter is one of the reasons for ghee oil’s excellence. Ghee oil offers 485 degrees Fahrenheit smoking point and that makes it a safe oil for high-temperature cooking like baking, sautéing, roasting, etc. The good quality fatty acid content of ghee clarified butter stands behind the higher smoking point of this dairy product. Like the high-temperature cooking process, you can try a slow cooking process with ghee and you will be 100% satisfied.
No risk of dairy sensitivity
In the ghee-making process, milk solids like lactose and casein get removed from the butterfat. This makes ghee oil-free from the risk of a dairy allergy. Those who are highly dairy sensitive to lactose intolerants may try cultured ghee oil prepared from cultured butter as cultured ghee oil contains lactic acid, which is soothing for sensitive stomachs. If you following a high-fat ketogenic diet, and you are lactose allergic, ghee oil is a better diet option for you.
Why grass-fed ghee is a better one?
Ghee is also known as clarified butter. We can also use the term clarified butter for ghee oil. However, when we talk about the finest ghee oil, grass-fed ghee or organic grass-fed ghee comes in the first line of reference. This is because grass-fed ghee is more nutritious than grain-fed ghee.
According to dairy research, cows and sheep that roam on the green pasture, and are fed with green grass and grass-based fodders. These cows are called grass-fed cows and they produce more nutrients rich milk than grain-fed cow milk. Milk butter produced from grass-fed cow milk is grass-fed butter, which is used as the raw material for grass-fed cow ghee and grass-fed sheep ghee. For a similar reason, grass-fed ghee is a better butter than other varieties of ghee clarified butter.
For instance, grass-fed ghee oil contains at least 5 times more conjugated linoleic acid (CLA). Omega-3 acids, and butyrate compound than grain-fed ghee oil.
If you are interested to explore ghee oil benefits in your diet, grass-fed organic cow ghee is the best choice for you.
The advantage of the high smoking point of ghee
Due to the higher smoke point, ghee oil offers better stability while cooking. This is advantageous as the high smoking point of ghee prevents it wo reach the burning points and resists the formation of free radicals. Besides safety, ghee nutrition and health benefits of ghee get added to food with the use of ghee oil in cooking and enhances the food value in a natural way.
High-temperature cooking like baking, roasting, barbequing, deep-frying needs oils, or cooking fat with a high smoke point. Pure cow ghee oil fits the demand perfectly. 485° Fahrenheit smoking point is much higher than other common cooking oils, hence ghee-oil enjoys monopoly preference here from the consumers as the 21st-century dairy superfood.
|Ghee oil enjoys a smoking point of 485° Fahrenheit, which is higher than any common cooking oil.|
Besides working as frying and cooking medium, ghee oil works as a taste enhancer in gourmet cooking.
Ghee oil benefits
Now it is important to understand that there are some x-factors that make ghee oil a 21st-century superfood. So let’s explore the benefits of ghee oil as a part of understanding ‘what is ghee oil”.
- Ghee oil helps in faster digestion. It reduces the recurring problem of acidity, flatulence, and bloating.
- Ghee holds loads of saturated fats and according to the keto diet formula, with food, it works as a filler food and starts controlling extra calorie intake. In short, grass-fed ghee oil is a weight-loss food in your diet if you can use its high-fat content in your favor.
- Ghee oil in the diet promotes brain health. Ghee diet is helpful for brain development of kids and for elders the dairy staple can check the degeneration due to aging.
- Ghee oil is friendly to bone health. Ghee oil contains K2 and it improves the calcium absorption power of the body and offers support to fortify bone health and finally prevents the onset of bone decaying diseases due to aging.
- Ghee oil in the food is an eye care dietary solution. Use ghee oil in the cooking and it will keep your optical health always at par.
- Ghee oil is rich in nutrients. With healthy fatty acids, antioxidants, and fat-soluble vitamins like A, D, E, and K, it works as an immunity booster.
- Ghee oil in the diet helps in maintaining skin and hair. This pure milk fat in the dairy oil promotes hair fall stop and solves flaky skin problems with the help of the healthy fat content.
The discussion about “what is ghee oil” specifies the good qualities of this dairy product. However, it is equally important to maintain two basic rules for enjoying all these health benefits of ghee oil. These are:
- Moderation in quality. How much ghee oil you should use depends on your age and active lifestyle.
- Use of only the best quality product in the ghee category.
As we have already discussed that grass-fed ghee oil is the best variety of clarified butter and rich in nutrients. Only organic grass-fed ghee in your diet can assure you about the ghee support for health and wellness. You can try Milkio grass-fed organic ghee if you are opting for a pure and healthy ghee oil to add to your diet.
About Milkio Ghee:
Made in New Zealand by the leading ghee manufacturer of the country, Milkio Foods, Milkio Grass-fed ghee is a 100% natural dairy product that is free of lactose, casein, gluten, carbs, and preservatives. Milkio grass-fed in USDA certified for its 100% natural purity.
Milkio grass-fed organic ghee is certified organic and a non-GMO product. It is a Keto and Paleo diet recommended fat-based oil that offers all the above-mentioned health benefits. Milkio Organic grass-fed ghee is storage-friendly and a versatile cooking fat with a higher smoke point.
If you are planning to buy Milkio Grass-fed organic ghee, and you are from the USA, you can buy it from Etsy and eBay. If you are from outside of the USA, check https://milkio.co.nz for knowing the availability of Milkio grass-fed ghee and some advanced answer of the question what is ghee oil.