As Ghee is fully loaded with saturated fat, it’s a relevant question that how far the fat-loaded dairy is helpful and healthy to consume. Almost all leading dieticians believe that ghee in the diet is a healthy option for people of all ages with an active lifestyle.
When We all know that fat-based foods are not good for heart health, or they function as the trigger behind obesity and high cholesterol, how can we call this milk fat a 21st-century superfood?
Let’s close view ghee clarified butter and learn the benefits it can add to your health advantage.
Is ghee good for heart patients?
Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% saturated fats, 25% monounsaturated fats, and 5% polyunsaturated fats. Saturated fats functions as heart-friendly for people with general health.
Saturated fats in cow ghee contain easy-to-digest short-chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid content, clarified butter offers antioxidant protection for the heart and ensures a natural guard from harmful free radicals in the body that creates a natural guard from carcinogenic diseases in the body.
Modern nutritionists are offering presently moderate ghee diet remedy for people with general health as ghee in the diet is a proven remedy to reduce the risk of cancer and heart disease.
How much ghee can I eat per day?
There is no fixed formula for ideal ghee consumption. However, it may differ from one person to another depending on their age, lifestyle, and general health, etc. However, on average, a healthy adult human may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.
However, the best benefit of using ghee in the diet is its versatile use. You may use ghee as healthy cooking oil or you can use it as a healthy butter substitute. You can use ghee in its raw condition on morning toast, making ghee-treated bulletproof coffee, or as a seasoning for salad. You can use ghee as a taste enhancer in your cooked dish.
How can ghee help in weight loss?
Yes, if you add ghee in your diet, and you maintain moderation, ghee works as a high-calorie filler food. It helps in natural weight loss as it works as a filler food and inherently restricts calorie intake. Furthermore, pure ghee contains a few essential amino acids, which contribute to destroying the fat and absorbing the fat cells to shrink in size.
Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but it is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss.
Research and intense study have proven that Omega-6 fatty acids can aid in increasing lean body mass and simultaneously in decreasing fat mass, which in turn, results in natural and healthy weight loss as well as in supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively to losing the waistline and aids in shedding body fat.
Is ghee healthy?
According to Ayurveda, ghee is a healthy dairy, which works as nourishment for the body and brain if taken in moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it helps mobilize fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple, which you can incorporate in your fat loss diet with portion control.
Consumption in moderation and the use of pure ghee in the diet are the two prerequisites for enjoying ghee health benefits.
Is pure ghee good for cholesterol?
Yes, ghee can help you in controlling harmful cholesterol in the blood if you can maintain the moderation key. According to health experts, if you make up at least 10% of the diet with pure ghee, it can reduce harmful cholesterol by triggering an improved secretion of biliary lipids.
Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding to diet as good fats help in improving immunity, and it helps in keeping viral infections at bay.
Based on the recent research and study, pure cow ghee doesn’t seem to impact the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day.
Pure cow ghee offers a higher smoking point, which is 482° Fahrenheit. As a result, pure ghee stays stable against high temperature. You can safely use ghee for high-temperature cooking like baking, sautéing, slow-cooking, and deep-frying, etc. This stable oil functions safe as its tolerance power against higher temperatures, and there is a lesser risk of ghee getting burned. Ghee hardly produces free radicals in the body, which is a natural preventive for getting cancerous diseases induced in the body.
Is ghee good for coffee?
Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter coffee without the risk of food allergy. When you will add ghee to coffee, the high-calorie ghee with its nutty aroma will add a spark, and the high calorie and caffeine combo will up your energy level. Ghee coffee works as a filler food and can control hunger pang naturally, thus reduces the total calorie intake for weight-loss program participants.
Is ghee Keto?
Ghee is a Keto-friendly food item. Keto diet calls a high-fat and low-carb diet plan. Ghee in a Keto diet plan works as a reliable source of fat. You can try pure cow ghee for making the Keto recipe. You can add raw ghee in morning tea and coffee to add more calories to it and have the beverage as an energy drink. Also, you can use ghee as a raw ingredient in the Keto diet plan by applying it on your breakfast toast instead of using dairy butter.
Lactose intolerant people can use ghee in the Keto plan instead of using butter, as pure cow ghee is lactose and casein-free and does not invoke the problem of food sensitivity generally.
Can you store ghee in your kitchen?
Ghee or brown butter is a storage-friendly dairy product and you can preserve pure cow ghee for 12 months in your kitchen from the date of manufacturing of the product without the support of refrigeration. However, you have to store ghee in a glass jar preferably with dark color, and you should keep the jar away from humidity (moisture), unwanted exposure to heat, and direct light. The use of a wet and unclean spoon and a touch of a human finger is detrimental for maintaining ghee quality for a long.
If you want to preserve ghee in your kitchen for more than 12 months, after opening the jar, you may consider keeping it in your refrigerator. However, it is always wise to check the manufacturer’s storage recommendations for ghee storage.
Is ghee a superfood?
Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health benefits; for example, it aids in digestion, reduces acidity in the digestive system, improves immunity, boosts concentration and brain power, relieves the problem of constipation, helps in weight loss, etc. It is lactose and casein-free, and that is why does not pose the risk of allergy in lactose-intolerant people. It is good to add in food as well as you can consume it in raw.
However, nothing extra is beneficial. The rule applies to pure ghee too. As ghee contains lots of saturated fats, you should consume ghee in moderate quantity in your diet.
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Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy, however, a ghee diet has to be coupled with an active lifestyle, moderation, and regular supervision of a medical professional for your heart health.
There are three main ways to keep your heart healthy.
One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these three benefits.
Ghee health benefits are conditional. You have to maintain restriction in quantity, and purity is another prerequisite for enjoying all the ghee benefits. While moderation or portion control is within your easy reach, you have to find out a pure ghee product for your pantry.
If you want to bring a pure cow ghee product in your kitchen, you may go for buying Milkio organic grass-fed ghee. It is a pure New Zealand product, and the product is manufactured from pure and 100% grass-fed cow milk. Milkio Grass-fed ghee is a 100% natural product without any chemical color or flavor adulteration. The dairy product is free of a chemical preservative, and the purity of Milkio Organic cow ghee is certified by USDA. Milkio Organic cow ghee is a Non-GMO product, and it’s organic and Non-GMO claim is validated by BioGro New Zealand.
Is ghee is healthy is a serious concern for ghee consumers. If you can maintain restriction in quantity, for quality assurance on purity, you can trust Milkioorganic cow ghee.
What is ghee is a detailed research probe, but in one word, ghee can be explained as a unique dairy product. But this is really not an expressive definition of ghee. To understand ghee, we need to understand the ghee nutrition details and ghee health benefits that are linked with each other.
Ghee is produced from milk butter or milk cream using a special traditional process of churning and boiling the butter in a slow cooking process.
How to make ghee is obviously not an easy process and the purity of ghee largely depends on the factors like the ghee manufacturing process and the quality of the raw material, which is dairy butter or cream. In ghee making process, the process and the quality of raw ingredients play a vital role in quality assurance of the final yield.
How to make ghee?
Making ghee traditionally is a long process. The raw material is pure milk and pure milk is used for making milk butter, cultured butter, or cream. By the churning process, the impurities get separated. The liquid fat portion is selected for further slow cooking. This is the liquid dairy butter.
In making grass-fed ghee, grass-fed butter or cream is used. Grass-fed butter contains more nutrients than grain-fed regular butter, and because of higher nutritional potency, organic grass-fed butter offers better quality grass-fed ghee.
Now comes the second phase of how to make ghee using the ghee-making process. Once the ghee butter gets separated into liquid fats and milk solids, the milk solids are taken away. This is the way the lactose part of the milk butter gets eliminated from the boiling butter. The slow cooking process eliminates the casein, the milk protein part, and finally, a clear golden yellow colored liquid remains left in the crockpot. It is pure ghee produced from milk fat, which is also known as clarified butter, butterfat, ghee-butter, etc.
Is ghee healthier than butter?
Nutrients wise, ghee and butter contain the same health-friendly ingredients like Vitamin A, D, E, and K, and different types of medium and short-chain fatty acids like CLA, omega3,6 fatty acids, and butyrate in the form of butyric acid. But ghee is healthier than butter because ghee offers a higher smoking point. Ghee acts more stable in high-temperature cooking due to its higher smoke point. The stability of ghee as a cooking oil makes it a safer oil than other cooking oils like coconut oil, olive oil, butter, etc.
Next, ghee is free from milk solids like lactose and casein, which is prevalent in dairy butter and that is the reason, ghee is digestion-friendly for lactose-intolerant people in comparison to adding dairy butter to the diet.
How ghee is used?
Ghee is used as a cooking oil mainly. Sometimes it is used as a taste enhancer and for seasoning. You may use Ghee as raw also as a butter substitute. As a recommended Keto-recipe, you may use grass-fed ghee in hot beverages like morning tea or coffee as well as a spread on your morning toast or as a seasoning on chicken salad, etc. You can do baking with ghee, use it for sautéing, as well as you can use ghee for regular cooking, deep frying with ghee.
The adaptability of ghee in different types of recipes deserves special mention. You can use ghee as a substitute for butter, olive oil, coconut oil, etc.,but replacing Ghee as cooking oil with other oils is theoretically tough. The lovely creamy texture, the flavorful nutty, and the slightly caramelized fragrance of cow ghee works as a taste enhancer and add a rich creamy texture to the cooked dishes.
Apart from using ghee for cooking, premium quality ghee like grass-fed ghee is used in preparing ayurvedic medicine. Ghee has many medicinal properties like it can enhance the flexibility of joints, takes care of skin and hair, and excellently maintains hydration in the skin. In Ayurvedic skin and hair care medicines many often ghee is used as a medium of herbs absorption.
Ghee’s therapeutic nature is used in different homemade remedies. Grass-fed ghee and water/milk at night release the problem of constipation.
Ghee is Keto and the Paleo diet recommended good fat. The use of ghee in the morning coffee helps in natural weight loss.
Ghee, if consumed moderately in diet, can offer you multiple health benefits. These are holistic leverages that can enhance your wellbeing in different ways: Ghee benefits can be enjoyed by having ghee in your diet.
Ghee is a natural product that you can use around the year, at any age, at any lifestyle.
Ghee contains multiple antioxidants and fat-soluble vitamins.
The CLA content in ghee works as an anti-carcinogenic agent and prevents exposure to free radicals in the body.
Ghee offers anti-inflammatory properties and reduces the risk of cancer. Also, it reduces the inflammation due to wounds, burn-injury, etc.
Ghee butyrate content helps in maintaining a healthy colon.
Ghee contains heart-friendly vitamins, like vitamin A, D, E, and K, which contribute to maintaining good heart health.
This dairy staple is free of the risk of a dairy allergy because it is lactose and casein-free dairy.
Grass-fed ghee in the diet is healthy for keeping eye health at par, also it helps in keeping bone joints strong, flexible. Ghee in the diet prevents the onset of bone-decaying diseases like osteoporosis.
All health benefits are the best available from grass-fed quality ghee. Therefore at the time of buying ghee, you must go for grass-fed ghee variety for your use.
What is grass-fed ghee?
When the raw ingredients of ghee, cow/sheep milk-butter or cream, are collected from 100% grass-fed cows and sheep, the ghee is called grass-fed. Grass-fed cattle are maintained mostly on open pasture almost round the year. Dairy research has proven that cattle groomed and maintained on the open pasture are more stress-free and they produce better quality milk.
Grass-fed cows and sheep are fed only on green grass and grass-based fodders. Their grass-diet proved beneficial for the milk quality as grass-fed cow milk contains more CLA than grain-fed cow milk.
Grass-fed cow milk is more nutritious than grain-fed cow milk, consequently, cow ghee nutrition facts are always found richer than grain-fed cow/sheep milk nutrition potential.
But do you know where to buy ghee especially grass-fed cow ghee or grass-fed sheep ghee?
Worldwide grass-fed ghee has gained excellent popularity because of the health benefits this dairy premium product offers to its consumers. Grass-fed cow ghee and sheep ghee are available both online and in regular grocery stores, however, before buying you need to check if the product is declared as a grass-fed product.
Is there any downside to the ghee diet?
Like both sides of a coin, every good product has some downside. The same applies to the best quality ghee. The disadvantage of ghee, as seen in ghee nutrition labels, is its high calorie and up to 64% of fat content. The ghee diet offers loads of health benefits but moderation is the key to use ghee in the diet.
If you can couple a moderate ghee diet with an active lifestyle, exercise, and adequate rest, ghee will work as a natural superfood for your immunity and wellness booster.
If you are already diagnosed with cardiac trouble or high cholesterol, you should contact your doctor before replacing your cooking oil by ghee.
What is ghee, is not about learning ghee benefits only. Also, you also should be able to comprehend its versatility. You can use ghee for everyday cooking as well as for gourmet cooking.
Besides versatility, she is storage-friendly too. You can preserve ghee in-room temperature without refrigeration for 12-18 months from its manufacturing date.
As a source of reliable fat, Grass-fed ghee is Keto and Paleo-diet friendly. When we try to explain what is ghee to audience we cannot skip its wholesomeness, all ghee-friendly features, which minimizes its downsides so far.
About Milkio Grass-fed organic ghee:
All these ghee benefits are positively available if you can include grass-fed ghee in your diet. Milkio Foods, the leading ghee manufacturer in New Zealand produces grass-fed organic ghee. The ghee is prepared from 100% grass-fed milk butter or cream, and it is a natural product without synthetic color, flavor, and preservative. The high aroma of Milkio Grass-fed ghee is all-natural and hence refreshing.
Milkio grass-fed ghee is organic and non-GMO certified by BioGro New Zealand. The purity of Milkio organic grass-fed ghee is endorsed by the USDA.
Milkio Foods has introduced wide range of grass- fed ghee products. All these ghee products is made in New Zealand and these are 100% grass-fed dairy products. Add Milkio to your diet and bring well-being to your life!
Now Milkio grass-fed organic ghee is available in eBay and Etsy. For other information on Milkio Grass-fed ghee please browse Milkio
Ghee shelf life is a unique feature of this dairy cooking oil besides its unique health benefits like digestion support, weight loss, vitamin, and antioxidant support, etc.
Essentially ghee’s storage friendliness is elucidated by its extended shelf life. According to dairy standards, a good quality grass-fed ghee stays intact for the next 12 months from the date of manufacturing if some conditions are obeyed to store this dairy superfood.
These are easy to manage conditions for ghee storage, which are easy to perform at home and you can store ghee in your kitchen with any refrigeration support.
However, here we are talking about organic grass-fed cow ghee. Traditionally ghee manufacturers prepare it from organic grass-fed butter or cream using the traditional ghee making method. Pure grass-fed cow ghee is a natural product and it is free from chemical preservatives, synthetic color, and artificial flavor. If you want to enjoy the best ghee benefits, you must go for premium quality organic grass-fed cow ghee.
To store and preserve ghee is your kitchen shelf for an extended period, you don’t need to offer the support of refrigeration for ghee storage. You can store it at a normal temperature. But ghee storage is not that simple as it seems to be.
You have to take care of the environment, humidity, light, and heat exposure to maintain even the best quality ghee for your use. Ghee shelf life of grass-fed ghee is widely dependent on the following factors.
The dry and dark shelf is a prerequisite
If you want to preserve cow ghee longer than usual of its ghee shelf life, you should place the ghee-storage container into a dry and dark shelf of your kitchen cabinet. Cow ghee remains fine within the dry and dark place as this clarified butter oil is a photosensitive item.
Unusual and frequent exposure to sunlight or glaring light may spoil the texture and aroma of grass-fed organic ghee and it may hamper the overall product quality. Equally, proximity to humidity and frequent exposure to air is detrimental to cow ghee shelf life.
A closed shelf or a dark and dry kitchen cabinet is the best option for storing ghee and extending ghee shelf life longer than usual. Milkio Organic ghee lasts from 12-18 months at normal temperature in a kitchen.
Moisture intrusion is harmful to ghee quality
The ghee in a container is not moisture-friendly. You should keep the lead of the container tightly enclosed. Furthermore, you should not use any damp spoon in the ghee container because the unsolicited entry of moisture turns cow ghee rancid. Rancid ghee is not preservation friendly and it interrupts its longer shelf life for sure.
Similarly, the loose lid of a ghee-container can allow moisture to infringe in the dairy product, which can spoil the texture of the dairy in the container. To cut the long story short, cow ghee stays well preserved longer than usual, if you can keep it away from all possibilities of moisture intrusion.
Moisture prevention will help you a lot in storing ghee for an extended time frame without the support of refrigeration.
Use an air-tight container for ghee storage is the best
The best storage container for grass-fed cow ghee is a glass container to preserve. Cow Ghee stays best in a dark-colored glass container. However, a glass container is fragile and can be slipped off from your hand at any time. So it important to maintain precaution.
However, instead of a glass container, you can use virgin plastic made containers as well. A plastic container is a safer option to store ghee as plastic is unbreakable. Furthermore, the plastic container can retain the quality of the stored ghee at its best and it is mostly non-toxic.
Do not keep cow ghee in an open bowl
If you want to store ghee for long, do not keep it in an open bowl. Ghee gets spoiled if it comes to the direct contact of oxygen in the air and turns into its rancid stage.
If you decide to keep ghee in the refrigerator, always store it in refrigerator friendly container. These containers are costly no doubt but they will take care of this dairy delicacy perfectly.
However, before storing the ghee in a plastic/glass container, be double sure that the container is dry and completely clean. Any kind of impurities may affect negatively the quality and constituency of the cow ghee in the bowl.
Human touch for the ghee can spoil the product
Whenever you want to take out ghee, you should not pour your finger in the ghee in the bowl directly. The acid pH of your hand may spoil the ghee texture permanently. It is better to use a glass or metallic spoon to take ghee out. It is not recommended to keep a metallic spoon placed in the ghee container for long.
As both butter and ghee are dairy products and both are ketogenic diet compatible dairy products, a comparison may come to mind about ghee vs. butter shelf friendliness and health benefits. Let’s take a close-view.
Although both ghee butter and butter contain the same fatty acids, the ghee lacks the Milk solids part of butter and that makes ghee nutritional support unique.
Ghee offers a high smoke point than butter and that makes ghee a safer cooking oil than butter. For high-temperature cooking like baking, sautéing, deep-frying, ghee is a better choice.
Pure cow Ghee clarified butter is more shelf stable than regular butter.
As ghee fat is free of lactose and casein, ghee is free of the risk of lactose intolerance. But butter contains lactose and casein so it may not be safe for lactose intolerant consumers.
Finally, we can substitute butter with ghee, but substituting ghee with butter may not be a wise choice.
Ghee should always be stored in a dry odorless glass- jar, or an airtight vessel
You must use a dry and clean glass or metallic spoon to take it out from the storage container. Otherwise, this brown butter may lose its flavorful quality due to the moisture intrusion
Make sure that you store the ghee in a glass gate with dark glass
A metallic container is not recommended for storing ghee for a longer time
If you ever find unusual black spots in the stored ghee, just melt the product in a clean container immediately. The visible black spots are nothing but certain dirt particles that are being seen on the bottommost part of the pot. Now you have to pour the clean ghee into another clean container after gentle sieving.
These are some of the handy remedies, which you can safely try to extend the shelf life of ghee after you have purchased it. By following the storage suggestions listed above, you can extend the shelf life of the cow ghee you are so fond of
However, you may get to use all these remedies for ghee preservation and positive result provided you have purchased the best quality grass-fed cow ghee. It is already proven that you can store perfectly only unadulterated, organically certified, synthetic color, flavor, and preservative-free ghee, but quality compromised ghee is always prone to get rancid if it is preserved without the continuous support of refrigeration.
You may buy New Zealand made Milkio cow ghee, which is produced from 100% grass-fed cow milk. These dairy cows are fed with organic green grass and are allowed to roam freely on green open pastures Milkio Foods maintains a USDFA approved manufacturing facility with a diligent focus on strict quality assurance. To date, the product has accrued excellent market feedback from the existing consumers.
Milkio Grass-fed ghee is organic-certified. It is a natural product and free of lactose, casein, gluten, sugar, and carbohydrate. With up to 64% saturated milk fat content Milkio ghee is Keto diet and Paleo diet friend
Besides long ghee shelf life, Milkio ghee from New Zealand offers higher smoke points and that makes it a healthier cooking oil than olive oil, coconut oil, etc. Milkio Ghee is 100% grass-fed and as a special trait of grass-fed ghee, contains a higher amount of MCTs like CLA, Omega 3 than the non-grass-fed ghee variety. It is lactose and casein-free dairy product, which is also free from sugar, gluten , and carbs.
Milkio grass-fed ghee is shelf-stable. which means the ghee shelf life is longer. Moreover, the manufacturer offers the storage instruction on the product label for the help of the buyers. But Milkio Ghee in bulk and enjoy its wholesome nutritional benefit round the year. You can use it in daily cooking as well as in gourmet cooking. You may use Milkio ghee as a healthy butter alternative too.
Clarified butter is an ancient dairy product originated in Indian subcontinent back in 1500 BC. The Middle East and Africa almost similar product have been available since equal ancient time. It is an excellent substitute of regular cooking oil, butter oil or regular butter due to high smoke point and widely used in Indian and Middle Eastern cuisines. Traditional Ghee can be prepared from cow’s milk/ buffalo milk or mixed milk. Apart from its culinary use, it is famous for its multiple nutritional benefits and therapeutic properties on regular use. Ghee is the Indian name for Clarified Butter. As Ghee or Clarified butter is mainly produced by indigenous method, sometimes its texture varies in other parts of world. However, the characteristics, aroma and use of Ghee and Clarified Butter is similar.
Ghee or Clarified Butter has got acceptance worldwide due to its characteristic’s aroma and versatility in cooking world cuisine. The nutritional benefits and therapeutic properties of it’s healthy fat are further increasing its use in regular diet. Thus, coming out of Asia, Ghee or Clarified Butter is now a household name for Europe, North and South America and Australia & New Zealand.
What is Clarified Butter?
Ghee or Clarified Butter is the purest form of milk fat. It is obtained by heating cow/buffalo milk unsalted butter / cream in a slow cooking process to evaporate nearly all the moisture and solid not fat giving the product a typical physical structure, aroma and taste.
Codex Standards specifies Ghee or Clarified Butter to have 96% minimum milkfat, 0.3% maximum moisture, 0.3% maximum Free Fatty acids and a peroxide value (PV) leass than 1.
The physical structure of Ghee or Clarified butter consist of a mixture of higher softening point fats in crystalline form dispersed in the liquid lower softening point fats. This gives ghee or clarified butter a slightly granular, buttery texture. It has a complex rich slightly caramelized aroma which generates by the interaction of carbonyls, lactones and Free Fatty acids during the heating process. This characteristics ghee aroma is one of the major criteria for its wide acceptance. Along with caramelization during heating process, the presence of beta carotene gives ghee or clarified butter a golden yellow color.
Sometimes Ghee or clarified butter is prepared from fermented/ sour cream / cultured butter. Lactic Acid Bacteria develop a sharp “cultured” taste during fermentation which eventually develops more intense aroma and nuttier taste during heating process in ghee or clarified butter. Cultured Ghee or Clarified Butter has a consistent customer base for its high aroma. Moreover,
Ghee or Clarified Butter is free from lactose and casein.
It has a long shelf life due to low moisture content.
It has antioxidative properties.
High amount of beneficial fatty acids makes Ghee or clarified Butter nutritious dairy product with several therapeutic benefits.
CLA (conjugated linoleic acid): Ghee or clarified butter contains Conjugated Linoleic Acid. Beneficial health effect of CLA includes,
Antiatherogenic effect, altered nutrient partitioning, improved lipid metabolism, antidiabetic action (type II diabetes), immunity enhancement and improved bone mineralization.
Omega-3 Fatty Acids (Essential Fatty Acids): Omega-3 fatty acid is another healthy aspect of ghee or clarified butter. Omega-3 fatty acids are beneficial to heart, brain, eye, and other tissue functions.
Butyric acids: Ghee contains butyric acid, an essential short-chain fatty acid. It helps in digestion and contribute to a healthy digestive tract.
Beta-carotene: Grass-fed Ghee or clarified butter contains higher concentration of beta-carotene. Beta-carotene is precursor for vitamin A, which is essential for retina function, healthy skin and prevention of infection. Beta-carotene also works as an antioxidant.
Saturated fats: Ghee or clarified butter is loaded with saturated fat, which works as a filler food. Ghee is high in calorie and that is why on moderate consumption with tea coffee, etc. provide sustaining energy
Ghee in diet at daily course along with active lifestyle can improve natural immunity of the consumers
Ghee or Clarified Butter has immense importance in Ayurveda due to its therapeutic properties.
Ghee or Clarified Butter is in use to decrease inflammation. It is considered to promote health, growth and expansion of consciousness for centuries in Ayurveda.
Ayurveda uses ghee in different herbal preparations for curing various diseases. Ghee acts as a carrier of various herbs and spices with medicinal properties as it improves absorption and assimilation of ayurvedic medicines.
Ghee or Clarified Butter makes a wonderful body oil for massage and serve as a base for herbal ointments for burns, skin rashes or hair oil.
What makes ghee a popular cooking ingredient?
Ghee or Clarified Butter is considered superior to other cooking fats and oils. This is because of the presence of fat-soluble vitamins A, D, E, K, characteristic short chain fatty acids and essential fatty acids. Daily consumption of ghee in the prescribed amount, imparts various health benefits. It increases physical and mental stamina, improve digestion, eyesight, enhances complexion and glow of the face and body, improve hair, binds toxins, help in weight loss in addition to providing sustaining energy. Apart from various health benefits the versatility of ghee as a cooking medium for any recipe from world cuisines make it a kitchen friendly product. Following reasons are grouped here to explain the reasons behind its popularity as cooking medium or as a food for daily consumption.
Ghee or Clarified Butter is considered as ideal medium for deep frying, baking, roasting or any high heat cooking because of high smoke point (250 °C). This is well above the normal cooking temperatures (180-200°C) and smoke point of most of the vegetable oil.
Ghee is nutritionally superior to other oils/fats because of its medium chain fatty acids (MCFAs) content. MCFAs are absorbed directly by the liver and burned to provide energy. Moreover, the energy from medium chain fatty acids is used to burn other fats in the system thereby supports weight loss.
Ghee can stay self-stable for 12-18 months at room temperature and does not require refrigeration conditions to store.
Ghee or clarified butter does not contain lactose or casein. Therefore, People with lactose or casein intolerance can consume it.
Ghee or clarified butter when sourced from Grass-fed or Organic milk cream/ butter is rich in the fat-soluble vitamins A, D, E, K and CLA (Conjugated Linoleic Acid), an antioxidant with anti-viral and anti-cancer properties.
Ghee exclusively contains butyric acid, a short chain fatty acid which contributes to easy digestion.
Ghee or clarified butter suitable for keto / ketogenic diet (no carbs diet) and also Paleo friendly.
Ghee or clarified butter is consumed in daily life. Conventional Ghee may contain residues of pesticides, antibiotics, hormones those used on the dairy animals during conventional farming for increasing milk production. These have serious health impact. Apart from that sometimes inappropriate protein is fed to cows for stimulating the rapid growth or milk production. On the other side, Grass-fed Ghee is strictly produced from milk derived from ‘stress free’ or ‘happier’ grass fed cows raised on predominantly organic diet/ grass-fed dairying method. Here forage on pastures, fresh green grass, fresh herbage and/ or organic certified feeds are the source of nutrition for animals. All these factors are making the consumers to choose certified organic ghee or grass fed ghee over conventional one.
organic grass-fed or grass-fed Ghee is repeatedly reported to contains higher concentration of fat soluble vitamins, CLA and beta carotene.
Where to buy clarified butter?
Customers can buy it online or offline but it has to be of pure quality. Check if the product, you have selected, is free from synthetic colour, flavour, or preservatives.
Check whether the product is grass fed cow ghee (prepared from grass fed butter / cream). If you have selected organic ghee, then check if it is certified organic ghee or not. Also check if it is a pure ghee or blend with coconut oil, vegetable oil or olive oil.
If have doubt to buy clarified butter online, know the manufacturer, the reliability of the profile, and the quality assurance certificate of the product you have shortlisted so far.
How to make homemade ghee or clarified butter: DIY process
When making ghee, unsalted butter is recommended to obtain a pure and no salty flavor butter. Do not use salted butter.
Cut the unsalted butter into small pieces to facilitate heat penetration, place the butter pieces into a saucepan to melt at low heat slowly without stirring it and don’t let it brown.
Separate milk solids from butterfat, as the butter melt you can see it separate into three layers;
The top layer is thin and foamy; this represents some of the milk solids.
The bottom layer is made up of water and milk solids.
When the butter starts boiling, skim off the white foam with a spoon. When the butter is finished melting you can see no foam on top.
Remove the pan from the heat and let it be cool for about 5 minutes or more so that the solids in the pan gets settled at the bottom.
Skim off the leftover bits of the foam that flow to the surface of the saucepan, slowly decant or pour off the clear butterfat into a glass liquid measuring cup carefully to leave much of the solid behind as you can.
Line a fine mesh strainer with several layers of cheesecloth and set it over a heat proof container.
Pour the warm butterfat through the cheesecloth to filter out any remaining milk solids.
You can store your clarified butter ghee in an airtight container for several months.
Clarified butter is not a usual dairy product, it is a complete natural product that is helpful for maintaining a well-balanced lifestyle.
According to modern research pure cow ghee is better than any other cooking oil or dairy butter if can be used in moderation.
Benefits of eating ghee for skin: paybacks that can replenish your skin glow
According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days. The use of Ghee is quite popular now so are the ghee benefits.
It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.
Ghee for skin care is an easy plan
Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.
How ghee helps in skin care?
Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product. The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.
Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:
This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.
Eating ghee for skin: How it helps?
There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:
Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.
How to use ghee for the benefits of skin?
There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.
Some of the most common methods for using ghee are:
Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang. Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.
Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.
Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety.
If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.