Ghee shelf life: awesome home remedies to store the dairy staple for long

Ghee shelf life: awesome home remedies to store the dairy staple for long

Ghee shelf-life is a unique feature of this dairy product.

Essentially ghee’s storage friendliness is elucidated by its extended shelf life. According to dairy standard, a good quality grass-fed ghee stays intact for the next 12 months from the date of manufacturing if some conditions are adhered to. These conditions are termed here as home remedies for ghee storage, which are easy to perform and executable without the refrigeration support.

However, here we are talking about organic grass-fed cow ghee, which is prepared from organic grass-fed cow milk using the traditional ghee making method. Pure grass-fed cow ghee is a natural product and it is free from chemical preservatives, color, and flavor. If you want to enjoy the best ghee benefits, you must go for premium quality organic grass-fed cow ghee. 

To store and preserve ghee is your kitchen shelf for an extended period, you don’t need to offer the support of refrigeration for ghee storage. But ghee storing is not that simple as it seems to be. 

You have to take care of the environment, humidity, light, and heat exposure to maintain even the best quality ghee for your use. Ghee shelf life is widely dependent on these factors.  

The dry and dark shelf is a prerequisite for ghee storage

  • If you want to preserve cow ghee longer than usual of its shelf life, you should place the ghee-storage container into a dry and dark shelf of your kitchen cabinet. Cow ghee remains fine within the dry and dark place as this dairy is a photosensitive item.
  • Unusual and frequent exposure to sunlight or glaring light may spoil the texture and aroma of grass-fed cow ghee and it may hamper the overall product quality. Equally, proximity to humidity and frequent exposure to air is detrimental to cow ghee shelf-life.
  • A closed shelf or a dark and dry kitchen cabinet is the best option for storing ghee and to extend ghee shelf life longer than usual.

Moisture intrusion is harmful to ghee quality

  • The ghee in a container is not moisture-friendly. You should keep the lead of the container tightly enclosed. Alternatively, you should not use any damp spoon in the ghee container because the unsolicited entry of moisture turns cow ghee rancid. Rancid ghee is not preservation friendly and it interrupts its longer shelf life for sure.
  • Similarly, the loose lid of a ghee-container can allow moisture to infringe in the dairy product, which can spoil the texture of the dairy in the container. To cut the long story short, cow ghee stays well preserved longer than usual, if you can keep it away from all possibilities of moisture intrusion. Moisture prevention will help you a lot in storing ghee for an extended time frame without the support of refrigeration.

Use an air-tight container for ghee storage is the best

  • The best storage container for grass-fed cow ghee is a glass container to preserve. Cow Ghee stays best in a dark-colored glass container. However, a glass container is fragile and can be slipped off from your hand anytime. So it important to maintain precaution.
  • However, instead of a glass container, you can use virgin plastic made containers as well. A plastic container is a safer option to store ghee as plastic is unbreakable. Furthermore, the plastic container can retain the quality of the stored ghee at its best and it is mostly non-toxic.

Do not keep cow ghee in an open bowl

  • If you want to store ghee for long, do not keep it in an open bowl. Ghee gets spoiled if it comes to the direct contact of oxygen in the air and turns into its rancid stage.
  • If you decide to keep ghee in the refrigerator, always store in in refrigerator friendly container. These containers are costly no doubt but it will take care of this dairy delicacy perfectly.
  • However, before storing the ghee in a plastic/glass container, be double sure that the container is dry and completely clean. Any kind of impurities may affect negatively the quality and constituency of the cow ghee in the bowl.

Human touch for the ghee can spoil the product

Whenever you want to take out ghee, you should not pour your finger in the ghee in the bowl directly. The acid pH of your hand may spoil the ghee texture permanently. It is better to use a glass or metallic spoon to take ghee out. It is not recommended to keep a metallic spoon placed in the ghee container for long.

Ghee storage tips you should follow

  • Ghee should always be stored in a dry odorless glass- jar, or an airtight vessel
  • You must use a dry and clean glass or metallic spoon to take it out from the storage container. Otherwise, this brown butter may lose its flavorful quality due to the moisture intrusion
  • Make sure that you store the ghee in a glass gate with dark glass
  • A metallic container is not recommended for storing ghee for a longer time
  • If you ever find unusual black spots in the stored ghee, just melt the product in a clean container immediately. The visible black spots are nothing but certain dirt particles that are being seen on the bottommost part of the pot. Now you have to pour the clean ghee in another clean container after gentle sieving.

These are some of the handy home remedies, which you can try to extend the shelf life of ghee after you have purchased it. By following the storage suggestions listed above, you can extend the shelf life of the cow ghee you are so fond of.

However, you may get to use all these remedies for ghee preservation and positive result provided you have purchased the best quality grass-fed cow ghee. It is already proven that you can store perfectly only unadulterated, organically certified, synthetic color, flavor, and preservative-free ghee, but quality compromised ghee is always prone to get rancid if it is preserved without the continuous support of refrigeration.

Want to buy organic 100% grass-fed cow ghee with an extended ghee shelf life?

You may buy New Zealand made Milkio cow ghee, which is produced from 100% grass-fed cow milk with a professional focus on strict quality assurance. To date, the product has accrued excellent market feedback from the existing consumers.

Besides its availability in retail outlets, Milkio Cow ghee is available for online purchases too. 

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Clarified butter: why and how it is a wise choice for your cooking

Clarified butter: why and how it is a wise choice for your cooking

When you read in magazines or you are suggested by our health freak friends at random that clarified butter is a unique dairy staple, the question may pop up in your mind that what is clarified butter?

The straight answer is the clarified butter is the milk fat that gets converted from butter when water and milk solids are separated from milk fat by shimmering milk butter in a slow cooking process.

It is a traditional dairy product, which is believed originated from India and predominantly was popular in cooking Asian cuisine as ghee. However, recently clarified butter ghee has gained wide popularity for its list of health benefits if added to diet. 

When butter is cooked further and the shimmering butter gets free from lactose and casein, the milk protein, it becomes more clarified that its milk butter stage and it is called clarified butter. With further cook, clarified butter gets its caramelized color and becomes dense in its consistency. However if you compare clarified butter vs. ghee, you will find plenty of similarities like higher smoking point, loads of milk fat in the product, lactose and casein eliminated dairy, and longer shelf life.

What makes ghee a popular cooking ingredient is a matter of extensive explanation.

Apparently, it is seen that the versatile use and homemade preparation formula was one of the reasons for using this dairy product in kitchen. But recent research on this product has revealed some more benefits of using clarified butter ghee in cooking.

What makes ghee cooking friendly?

There three apparent reasons for cooking with ghee. Rather there are three reasons that has made this milk day a kitchen friendly product.  These three reasons are:

Ghee has higher smoke point:

Unlike other cooking oils, ghee enjoys higher smoke point and that makes this anhydrous fats safe for cooking in higher temperature.  Oils with low smoke point offers low burning point, which means these low smoke point oils burns faster and tend to produce more free radicals.  Cooking with ghee is safer for its higher smoke point.

Ghee can be used for all types of cooking:

Ghee can be used for high temperature cooking like baking, deep frying, sautéing, etc.  Furthermore, you can cook veg, non-veg, as well as dessert dishes with ghee. Versatility is one of the advantages of cooking with ghee.

Ghee can be stored for long in kitchen:

Ghee is a shelf stable dairy product, which you can store in kitchen in an airtight container in a dry place. Good quality grass fed cow ghee offers 12-18 month shelf life if stored properly. Hence buying ghee in larger quantity is a wise decision.

What makes ghee health friendly?

  • Cooking with ghee is not only good for adding taste in prepared meal, this dairy product helps in enjoying some special health benefits.
    • Some of these benefits are:

  • It is loaded with saturated fats, which helps ghee in working as a filler food. Ghee is high in calorie and that is why on moderate consumption with tea coffee, etc. the drink can provide your energy.
  • It contains CLA, a type of fatty acid that supports in weight loss.
  • Ghee in diet helps in maintaining heart health. It helps in controlling harmful cholesterol count in blood.
  • Pure cow ghee contains butyrate and that helps in maintaining a clean and healthy gut. In short ghee is diet is a great remedy to reduce the bout of constipation.
  • Clarified butter is good for pregnancy diet and it was believed in ancient Indian Ayurveda that ghee diet helps in natural development of fetus.
  • Ghee in diet at daily course along with active lifestyle can improve natural immunity of the consumers.
  • Facing problem in concentration and memory retention? Try ghee diet in moderation.
How to make anhydrous milk fat recipe:

Homemade DIY process

When making ghee, unsalted butter is recommended to obtain a pure and no salty flavor butter.

Cut the unsalted butter into small pieces to facilitate heat penetration, place the butter pieces into a saucepan to melt at low heat slowly without stirring it and don’t let it brown.

Separate milk solids from butterfat, as the butter melt you can see it separate into three layers;

  • The top layer is thin and foamy; this represents some of the milk solids.
  • The middle layer is the bright golden butterfat.
  • The bottom layer is made up of water and milk solids.

 When the butter starts boiling, skim off the white foam with a spoon. When the butter is finished melting and there is no more foam on top,  you can remove the pan from the heat and let it be cool for about 5 minutes or more so that the solids in the pan gets settled at the bottom. Skim off the left over bits of the foam that flow to the surface of the saucepan, slowly decant or pour off the clear butterfat into a glass liquid measuring cup carefully to leave much of the solid behind as you can.

Line a fine mesh strainer with several layers of cheesecloth and set it over a heat proof container, pour the warm butterfat through the cheesecloth to filter out any remaining milk solids. You can store your clarified butter ghee in an airtight container, in a fridge to keep freezed for several months.

Clarified butter is not a usual dairy product, it is a complete natural product that is helpful for maintaining a well-balanced lifestyle. According to modern research pure cow ghee is better than any other cooking oil or dairy butter if can be used in moderation.

Grass fed cow ghee is being considered as the best variety of clarified butter. Always go for the best quality of pure cow ghee in your cooking to enjoy ghee benefits.

Where to buy clarified butter?

Now the question is where to buy clarified butter?

You can buy it online or offline but it has to be of pure quality. Check if the product, you have selected, is free from synthetic color, flavor, or preservatives.

If you have doubt if can you buy clarified butter online, you can be rest assured that you can buy it, provided you know the manufacturer, the reliability of the profile, and the quality assurance certificate of the clarified ghee you have shortlisted so far.


Ref link:

  1. https://nutritiouslife.com/eat-empowered/clarified-butter-healthy/
  2. https://www.medicaldaily.com/what-ghee-8-health-benefits-clarified-butter-290774
  3. https://articles.mercola.com/sites/articles/archive/2017/02/06/ghee-benefits.aspx



What is ghee, and is it better than butter?

What is ghee, and is it better than butter?

What Is Ghee, and is it better than Butter?

What is ghee is a detail research probe, but in one word, ghee can be explained as a unique dairy product.  But this is really not an expressive definition of ghee.

Ghee is produced from milk butter using a special traditional process of churning and heating the butter in a slow cooking process.  

How to make ghee is obviously not an easy process and the purity of ghee largely depends on the ghee manufacturing process itself.

How to make ghee?

Making ghee traditionally is a long process. The raw material is pure milk and pure milk is used for making milk cream, churned from the milk curd. By churning process, the impurities get separated. The liquid fat portion is selected for further slow cooking. This is the liquid dairy butter.

What is ghee

Now comes the second phase of how to make ghee. One the ghee butter gets separated into liquid fats and milk solids, the milk solids are taken away. This is the way lactose part of the milk butter gets eliminated.  The slow cooking process eliminates the casein, the milk protein part, and finally a clear golden yellow colored liquid is found. It is the pure ghee, which is also known as clarified butter.

Is ghee healthier than butter?

Nutrients wise, ghee and butter contains the same health friendly ingredients like Vitamin A, D, E, and K and different types of medium and short chain fatty acids like CLA and butyrate. But ghee is healthier than butter because ghee offers higher smoking point and that is why acts more stable in cooking than butter.  Next, ghee is free from milk protein, which is prevalent in butter and that is the reason, ghee is digestible for lactose intolerant people in comparison to dairy butter.

How ghee is used?

Ghee is used as a cooking oil mainly. Sometimes it is used as taste enhancer and for seasoning. Ghee is used in raw also. Mostly grass fed ghee is used in raw in hot beverages as well as spread in morning toast, etc. also for seasoning salads. You can do baking with ghee, sautéing, as well as regular cooking, deep frying with ghee.

The adaptability of ghee recipe is its wise range.  Unlike ghee substitute oils, Ghee as cooking oil can be used in cooking veggies, non-vegetable dishes as well as for preparing dessert and sweet dishes. The nutty and slightly caramelized flavor of cow ghee works as a taste enhancer and add a rich creamy texture in the cooking.

Apart from using in ghee, premium quality ghee like grass fed ghee is used in ayurvedic medicine. Ghee has many medicinal properties like it can enhance flexibility of joints, takes care of skin and hair, and excellently maintains the hydration in skin. In many Ayurvedic skin and hair care medicine ghee is used as a medium of herbs absorption.

 What are the health benefits of ghee?

Ghee, if consumed moderately in diet, can offer you multiple health benefits. These are holistic leverages that can enhance your wellbeing in different ways: Ghee benefits can be enjoyed by having ghee in diet and applying ghee externally.

  • Ghee is a natural product that you can use round the year, at any age, at any lifestyle.
  • Ghee contains multiple antioxidants.
  • The CLA content in ghee works as anti-carcinogenic agent and prevents exposure to free radicals in body.
  • Ghee offers anti-inflammatory properties and it reduces the problem of cancer.
  • Ghee contains heart friendly vitamins.
  • This dairy staple is free of the risk of dairy allergy.

 All health benefits are the best available from grass fed quality ghee.  Therefore at the time of buying ghee, you must go for grass fed ghee for your use.

 What are the Ghee benefits from external application of ghee?

As in ghee recipe you can use ghee as cooking oil as well as for seasoning effect. For example, you can smart ghee on your skin to get the moisturizing effect.

Similarly ghee benefits for hair is amazing.

Before you use ghee for culinary delicacy, ghee apply on hair is a popular remedy for hair care and maintenance in Indian and many other Asian countries. External benefits of ghee includes,

  • Apply ghee on cracked heel or chapped lips to make it flawless and beautiful
  • Apply ghee on hair and get rid of dandruff
  • Apply this deity staple on skin and enjoy baby soft skin round the year
  • Apply lukewarm grass fed ghee in your eyes before going to bed and stay away from dry eye discomfort.

What is grass fed ghee?

When the raw ingredients of ghee, cow/sheep milk, is collected from 100% grass fed cows and sheep, the ghee is called grass fed. Grass fed cow milk is more nutritious than grain fed cow milk, consequently, cow ghee nutrition facts are always found richer than grain fed cow/sheep milk nutrition potential.

But do you know where to buy ghee especially grass fed cow ghee or sheep ghee?

Worldwide grass fed ghee has gained excellent popularity because of the health benefits this dairy premium product offers to his consumers.  Grass fed cow ghee and sheep ghee are available both online and in regular grocery stores, however, before buying you need to check if the product is marked with grass fed attribute.

Is there any downside of ghee diet?

Like the both sides of a coin, every good product has some downside. Same is applicable for ghee. The disadvantages of ghee, as seen in ghee nutrition label, is its high calorie and up to 64% of fat content.  Ghee diet offers loads of health benefits but moderation is the key of ghee use in diet.

If you can couple moderate ghee diet with active lifestyle, exercise, and adequate rest, ghee will work as your natural superfood for sure!

Milkio ghee is available in cow ghee and sheep ghee variety, which is made in New Zealand and these are 100% grass fed dairy products. Add Milkio in diet and bring well being in your life! 

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Benefits of eating ghee for skin

Benefits of eating ghee for skin

Benefits of eating ghee for skin: paybacks that can replenish your skin glow

According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days.  The use of Ghee is quite popular now so are the ghee benefits.

It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.

Ghee for skin care is an easy plan

Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.

How ghee helps in skin care?

Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product.  The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.

Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:

  1. This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
  2. Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
  3. Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.

Eating ghee for skin: How it helps?

There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:

  • Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
  • Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
  • Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
  • Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
  • One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
  • Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
  • Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
  • Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.

How to use ghee for the benefits of skin?

There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.

Some of the most common methods for using ghee are:

  • Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
  • Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang.  Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
  • Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.

Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.

Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety. 

If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.

Want to buy premium quality grass fed cow ghee

You may try Milkio, organic certified 100% grass fed cow ghee will offer you all the health benefits cow ghee can offer you. Milkio grass fed cow ghee is available in retail market as well as online.  

You can now get to enjoy the benefits of eating ghee for skin at your easy access with Milkio ghee in your kitchen.

Is ghee healthy?

Is ghee healthy?

Is ghee healthy?  As Ghee is fully loaded with fat, it’s a valid question that how far the fat loaded dairy is helpful and healthy. 

When We all know that fat based foods are not good for heart health, or they function as the trigger behind obesity and high cholesterol, how can we call this milk fat a 21st century superfood? 

Let’s close view ghee and learn the benefits it can add to your heart health.

Is ghee good for heart patients?

Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% of saturated fats, 25% monounsaturated fats, and 5% of polyunsaturated fats. Saturated fats functions as heart friendly for people with general health.

Saturated fats in cow ghee contains easy-to-digest short chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid content, clarified butter offers antioxidant protection for heart and ensures natural guard from harmful free radicals in body that creates a natural guard from carcinogenic diseases in body.   

Modern nutritionists are offering presently moderate ghee diet remedy for the people with general health as ghee in diet is a proven remedy to reduce the risk of cancer and heart disease.

How much ghee can I eat per day?

There is no fixed formula of ideal ghee consumption. However, it may differ from one person to other depending on their age, lifestyle, and general health, etc. However, in an average, a healthy adult human may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.

How can ghee help in weight loss?

Yes, if you add ghee in diet, and you maintain a moderation, ghee works as a high calorie filler food. It helps in natural weight loss as it works as a filler food and restricts the calorie intake in a natural way. Furthermore, pure ghee contains a few essential amino acids, which contribute in destroying the fat and absorbing the fat cells to shrink in size.

Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but it is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss.

Research and intense study have proven that Omega-6 fatty acid can aid in increasing lean body mass and simultaneously in decreasing fat mass, which in turn, results in natural and healthy weight loss as well as in supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively in losing the waistline and aids in shedding body fat.

Is ghee healthy? 

According to Ayurveda, ghee is a healthy dairy, which works as a nourished for body and brain if taken in moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it is helpful in mobilizing fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple which you can incorporate in your fat loss diet with portion control.

Consumption in moderation and use of the pure ghee in diet are the two prerequisites for enjoying ghee health benefits.

Is pure ghee good for cholesterol?

Yes, ghee can help you in controlling harmful cholesterol in blood if you can maintain the moderation key.  According to health experts, if you make up at least 10% of the diet with pure ghee, it can reduce harmful cholesterol by triggering an improved secretion of biliary lipids.

Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding in diet as good fats help in improving immunity and it helps in keeping viral infections at bay.

Based on the recent research and study, pure cow ghee doesn’t seem to impact on the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day.

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Is ghee good for coffee?

Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter coffee without the risk of food allergy. When you will add ghee in coffee, the high calorie ghee with its nutty aroma will add a spark, and high calorie and caffeine combo will up your energy level. Ghee coffee works as a filler-food and can control hunger pang naturally, thus reduces the total calorie intake for weight-loss program participants.

Is ghee Keto?

Ghee is a Keto friendly food item. Keto diet calls high-fat and low-carb diet plan. Ghee in a Keto diet plan works as a reliable source of fat. You can try pure cow ghee for making Keto recipe. You can add raw ghee in morning tea and coffee to add more calorie to it and have the beverage as an energy drink.  Also, you can use ghee as raw ingredient in Keto diet plan as applying it on your breakfast toast instead of using dairy butter.

Lactose intolerant people can use ghee in Keto plan instead of using butter, as ghee is lactose and casein free and does not invoke the problem of food sensitivity generally.

Can you store ghee in your kitchen?

Ghee or brown butter is a storage friendly dairy and you can preserve pure cow ghee for 12 months in your kitchen without the support of refrigeration. However, you have to store ghee in a glass-jar preferably with dark color, and you should keep the jar away from humidity (moisture), unwanted exposure to heat, and direct light. Use of wet and unclean spoon and touch of human finger is detrimental for maintaining ghee quality for long.

Is ghee a superfood?

Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health benefits; for example, it aids in digestion, reduces acidity in digestive system, improves immunity, boosts concentration and brain power, relieves the problem of constipation, helps in weight loss, etc. It is lactose and casein free and that is why does not pose the risk of allergy in lactose intolerant people. It is good to add in food as well as you can consume it in raw.  For all these qualities, it is called 21st century superfood.

Verdict:

Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy, however, ghee diet has to be couples with active lifestyle, moderation, and regular supervision of a medical professional of your heart health.

There are three main ways to keep your heart healthy.  One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these three benefits.

Tags:

clarified butter, what is ghee, how to make ghee, ghee vs butter, ghee nutrition, what is clarified butter,ghee butter,pure ghee , ghee oil


Ref Links :

https://www.livestrong.com/article/422926-how-much-fat-is-in-ghee/
https://www.timesnownews.com/health/article/include-desi-ghee-in-your-summer-diet-to-burn-fat-and-speed-up-your-weight-loss/242001
https://www.slideshare.net/MilkioFoodsLimitedNe/is-ghee-healthy-how-to-enjoy-good-heart-healthy-with-ghee


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
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