fbpx
Clarified butter: why and how it is a wise choice for your cooking

Clarified butter: why and how it is a wise choice for your cooking

Clarified butter is milk fat that is converted from butter when water and milk solids are separated from milk fat.

It is a traditional dairy product, which is believed originated from India and predominantly was popular in cooking Asian cuisine.

What makes ghee a popular cooking ingredient is a matter of extensive explanation.

Apparently, it is seen that the versatile use and homemade preparation formula was one of the reasons for using this dairy product in kitchen. But recent research on this product has revealed some more benefits of using clarified butter in cooking.

What makes ghee cooking friendly?

There three apparent reasons for cooking with ghee. Rather there are three reasons that has made this milk day a kitchen friendly product.  These three reasons are:

Ghee has higher smoke point:

Unlike other cooking oils, ghee enjoys higher smoke point and that makes this anhydrous fats safe for cooking in higher temperature.  Oils with low smoke point offers low burning point, which means these low smoke point oils burns faster and tend to produce more free radicals.  Cooking with ghee is safer for its higher smoke point.

Ghee can be used for all types of cooking:

Ghee can be used for high temperature cooking like baking, deep frying, sautéing, etc.  Furthermore, you can cook veg, non-veg, as well as dessert dishes with ghee. Versatility is one of the advantages of cooking with ghee.

Ghee can be stored for long in kitchen

Ghee is a shelf stable dairy product, which you can store in kitchen in an airtight container in a dry place. Good quality grass fed cow ghee offers 12-18 month shelf life if stored properly. Hence buying ghee in larger quantity is a wise decision.

What makes ghee health friendly?

  • Cooking with ghee is not only good for adding taste in prepared meal, this dairy product helps in enjoying some special health benefits. Some of these benefits are:
  • It is loaded with saturated fats, which helps ghee in working as a filler food. Ghee is high in calorie and that is why on moderate consumption with tea coffee, etc. the drink can provide your energy.
  • It contains CLA, a type of fatty acid that supports in weight loss.
  • Ghee in diet helps in maintaining heart health. It helps in controlling harmful cholesterol count in blood.
  • Pure cow ghee contains butyrate and that helps in maintaining a clean and healthy gut. In short ghee is diet is a great remedy to reduce the bout of constipation.
  • Clarified butter is good for pregnancy diet and it was believed in ancient Indian Ayurveda that ghee diet helps in natural development of fetus.
  • Ghee in diet at daily course along with active lifestyle can improve natural immunity of the consumers.
  • Facing problem in concentration and memory retention? Try ghee diet in moderation.

How to make anhydrous milk fat recipe:

Homemade DIY process

When making ghee, unsalted butter is recommended to obtain a pure and no salty flavor butter.

  • Cut the unsalted butter into small pieces to facilitate heat penetration, place the butter pieces into a saucepan to melt at low heat slowly without stirring it and don’t let it brown.
  • Separate milk solids from butterfat, as the butter melt you can see it separate into three layers;
  • The top layer is thin and foamy; this represents some of the milk solids.
  • The middle layer is the bright golden butterfat.
  • The bottom layer is made up of water and milk solids.
  • The butter separates skim off the white foam with a spoon, when the butter is finished melting and no more foam on top, remove the pan from the heat and let it cool for about 5 minutes or, so to give more solid settle at the bottom.
  • Skim off any last bits of the foam that flow to the surface of the saucepan, slowly decant or pour off the clear butterfat into a glass liquid measuring cup carefully to leave much of the solid behind as you can.
  • Line a fine mesh strainer with several layers of cheesecloth and set it over a heatproof container, pour the warm butterfat through the cheesecloth to filter out any remaining milk solids.
  • You can store your clarified butter in an airtight container, in a fridge or freeze for several months.

Clarified butter is not a usual dairy product, it is a complete natural product that is helpful for maintaining a well-balanced lifestyle. According to modern research pure cow ghee is better than any other cooking oil or dairy butter if can be used in moderation. 

Grass fed cow ghee is being considered as the best variety of clarified butter. Always go for the best quality of pure cow ghee in your cooking to enjoy ghee benefits.


Ref link:

  1. https://nutritiouslife.com/eat-empowered/clarified-butter-healthy/
  2. https://www.medicaldaily.com/what-ghee-8-health-benefits-clarified-butter-290774
  3. https://articles.mercola.com/sites/articles/archive/2017/02/06/ghee-benefits.aspx

Grass fed ghee can be used as natural cleansing agent

Grass fed ghee can be used as natural cleansing agent

Grass fed ghee can be used as natural cleaning agent: read here top 5 reasons

Using grass fed ghee as cleansing agent is an Indian Ayurvedic therapy, and since ancient ages it works wonderfully for detoxification of human body.

Detoxification of digestive system is extremely important because it helps in improving digestive power, keeps colon and gut healthy, and maintains natural energy level of an individual positively.

But you might be wondering about “why ghee”?

Let’s explore here the reasons for using grass fed cow milk for making best quality cow ghee for optimum health benefits including its performance as a natural detoxifying agent.

Flushes old bile from the body

Grass fed cow ghee is an excellent natural cleanser and it helps gallbladder to flush out the existing bile. Also it stimulates liver for producing new bile. Bile acts as a natural scrubber and with the support of butyric acid content of consumed ghee improves gut health. The chemical reaction between bile and ghee also strengthens the microbes in gut that reduces the bout of constipation or the problem of irritable bowel syndrome. It has been proven that ghee cleansing can extract up to 94% old poisonous bile from body.

Soften stiff Tissues in gut

Ghee because of its oily content offers a mild but obvious saturating effect on body, it is called oleation effect. The influence of this process can be experienced if ghee is consumed at daily course with warm water in empty stomach. The oil content of ghee gets penetrated is the soft tissues of body and thus lubricates and softens the hardened tissues.  As a result, the tissues in gut get softened too and that helps in easy bowel movement.

Ghee is considered as a natural laxative; besides, tissue softening the hydrating property of ghee helps in improving gut health.

Pulls out stored toxins in body

Grass fed cow-ghee offers natural lipophilic effect, which is one of the manin ghee benefits on body. Lipophilicity refers to the quality of a chemical compound to dissolve in fats, oils, and lipids, and ghee exerts its lipophilic effect on other fatty toxins and fatty acids stored in body. If grass fed ghee is consumed in moderate amount for cleansing of body, it works as a cleansing agent to pull deposited fat-soluble toxins out of the body and back into the intestines for natural elimination from the body. It is indeed one of the most desired effects of body cleansing.

Burn your calm, steady fuel

During a ghee cleansing phase, the diet is prescribed is of no fat type. Following the rule, if you do not have any fat in your diet in morning, because of body’s fat metabolic state, you will experience an auto burning of already existing unwanted fat from body. It will lead to faster weight loss and the fat burning process will keep your energy level naturally up.  One of the benefits of ghee cleansing is its feel-good food support that often keeps away the bout of depression often people face during detoxification process due to physical exertion.

Allied cleansing effects of ghee

There are other cleansing benefits of ghee, which are best available by using grass fed cow ghee.

These are:

  • Ghee, if ingested for cleansing, can scrub the intestine for natural elimination of toxins and harmful bugs
  • Grass fed ghee promotes the health of the helpful bacteria in the gut that are responsible for making butyrate
  • Ghee, if ingested for cleaning, encourages faster fat metabolism and natural weight loss
  • Ghee provides supports for the body’s natural defense mechanisms against harmful bacteria and their unwanted growth

These are the reasons grass fed cow ghee is used as natural detox agent for human body. However, only by using grass fed cow ghee these benefits are best enjoyed. 

Milkio grass fed ghee is produced from 100% grass fed New Zealand cow milk, therefore offers excellent cleansing effect on body if consumed under the monitoring of an Ayurvedic expert.

Read More:

Ref Links:

https://www.femina.in/beauty/skin/4-ways-to-use-ghee-in-your-beauty-regimen-11787.html

Top 10 Reasons to Cleanse with Ghee

Grass fed ghee benefits for growing babies

Grass fed ghee benefits for growing babies

Grass fed ghee benefits for growing babies you are not aware of perhaps!!

Grass fed ghee is produced from 100% grass fed cow milk and it offers superior quality of nutritional values. It is vitamin and antioxidant rich food, which also contains Omega-3, healthy fats, and Docosahexaenoic acid (DHA), etc.  It’s well known that nutritionists recommend cow ghee in our daily diet for multiple long term health benefits, but what about baby diet?

The good news is modern dieticians have started recommending cow ghee for baby diet too. It’s not an arbitrary choice, in fact. Cow ghee offers some outstanding health benefits for babies’ growth and good health.

High calorie

A growing baby needs high calorie per day, which helps the baby to grow physically, mentally, and emotionally. Inclusion of ghee in babies’ diet is an easy and natural way to supply good calories for these baby angels.

Good quality fats

Good fat is a prerequisite for a baby’s growth and for boosting his energy level. Fat being the great source of energy is mostly used for supplying the energy demand for a baby’s growth, but it is always better to supply good fats for babies. You may add pure cow ghee in your baby’s diet to supply good quality fats for his development and nutrition.

Once the infant stage is over, a baby may lack good quality fat intake because many of them discontinue to mother’s milk intake. Meanwhile adding cow milk in moderate quantity in their diet can be a good remedy to supply good fat.

Lactose friendly

Grass fed cow ghee is a lactose friendly dairy product. If a baby is diagnosed as lactose intolerant, ghee is the alternate source for him to get the benefits of dairy products. However, before adding ghee in kids’ diet, it is wise to consult a doctor to know the recommended quantity to be added in diet.

Brain development due to Docosahexaenoic acid (DHA) content

Grass feed cow ghee contains Docosahexaenoic acid (DHA), which, according medical professionals and researchers, is an important ingredient for brain development of kids.

Ghee is skin friendly

Regular massage with cow ghee is a natural way to keep skin soft, supple, glowing: for a baby, ghee massage is an organic way to supply him adequate skin care.

Cow ghee has been identified with anti-fungal, antiviral, anti-bacterial properties. Regular ghee massage for a growing kid often proves beneficial skin protection, especially who has dry skin problem.

Ensures digestive balance

Moderate quantity of ghee in kids’ diet helps in reducing the problem of digestion, constipation, and boosts immunity. 

Improves eye sight

Pure ghee can be applied as eye drop, which is good for improving eyesight. However, you need to be sure about the cow ghee quality before you use as your baby’s eye drop.

Controls dry cough

Ghee and black pepper mix is a great remedy to control dry cough problem of kids.  Dry cough due to dust allergy and food allergy often causes discomfort for the babies. Add lukewarm ghee and tinge of black pepper powder together in a spoon and feed the baby slowly, it will offer great comfort in managing dry cough discomfort.

Pure Cow ghee is easy to digest, lactose friendly, and rich in nutrition. Its Vitamin Content (Vitamin A, D E and K vitamins) is an added advantage for using ghee in your baby’s diet because it has the potential to work as a super food. However, you need to be well aware about the right quantity of ghee you can safely include in regular diet and it has to be of best quality one.

Use Milkio Traditional grass fed ghee in your baby’s diet and stay worry free about ghee benefits. Your baby will get to enjoy best cow ghee benefits from Milkio ghee.

What is ghee, and is it better than butter?

What is ghee, and is it better than butter?

Ghee is derived from the Sanskrit word Ghritam.

What is ghee is a question that comes to our mind often?

Though we see that the word ghee is used nowadays in English, it is not an English word. Ghee is a word derived from the Sanskrit word Ghritam. Ghee generally used in the Asian countries but due to ghee benefits, western countries have also started using it. So, what is ghee called in English, we prefer to term it as clarified butter.

The reason for the popularity in the use of ghee

It is with certainty that due to ghee nutrition it will be one of the most popular healthy foods of 2019. It is good to know that the concept of ghee recipe is not new; instead, it dates back centuries in India. The use of ghee both as Ayurvedic medicine and for cooking in India is an age-old tradition.

Western countries used to use butter so should you swap your butter for ghee. To find out the right conclusion in the context of ghee vs. butter, we talked to dietitians.

Ghee made from?

In nonprofessional’s term, the answer to the question of what is ghee ? ghee is clarified butter. A unique process removes the milk solids, and the resultant food product is Ghee. The milk of a grass-fed cow is the primary source of the best quality ghee that you can have. The natural nutrients stored in the milk of such cows feeding on the green pastures is stored in the ghee, and we can have those consuming a daily amount of it.

The process removes the lactose and casein and so ghee is a dairy product of utmost benefit for those having lactose intolerance. It may be that you are sensitive or intolerant to lactose then ghee is the best option for your kitchen. Ghee has trace amounts of dairy, and this is often the best form of butter dairy-sensitive persons can stand.

The nutritional info of Ghee

It is comparable to butter. The difference lies in the amount of fat and calories in both of them.

Here is what we found out:

1-tbsp ghee contains 135 calories, 15 grams of fat of which 9 grams is saturated fat and 30 mg cholesterol.

On the other hand,

1-tbsp butter has 100 calories, 11 grams of fat of which7 grams is saturated fat and 30 mg cholesterol.

What to use ghee or butter

We do not think that there is no confusion in this regard. There is some debate, but we do not think so. Some think ghee is not the ideal option for you as generally positioned. The reason mentioned is that it contains more calories, fat and saturated fat.

So, what is ghee good for is your next quire.

It is ideal for cooking and sautéing. However, if lactose intolerance is preventing you from having a robust buttery smell in your food then ghee is the best option. You can try ghee when you have such prejudice, as it is free from lactose or casein.

Ghee used for:

If you have no dietary restrictions, then you could have grass-fed butter over ghee. Grass-fed butter like ghee has saturated fat; the fat has various fatty acids that have digestive effects similar to fiber.

Some studies show ghee can lower bad cholesterol (LDL) and that is what can prevent heart diseases. It is seen in a study done in 2010 that butter and saturated fat is not the reason for heart disease.

Ghee vs. butter

It is. If we compare the health benefits between ghee vs. butter, then ghee is more stable cooking oil. The dieticians pointed out that ghee has a higher smoking point as compared to butter and so it can tolerate higher temperature.

When cooking is done using butter, it burns, and it starts to smoke. The primary reason for this is the presence of milk solids in butter. While making ghee, the removal of such components makes it a better substitute than butter.

Ways to have ghee

You may be thinking about where to buy ghee. The best way is to have it from reputed manufacturers who use milk of grass-fed cows to prepare such. When you buy, try to read the label to understand the way of manufacturing and the source of the milk.

If you purchase such ghee, then you can store that in your cabinet for a more extended period at room temperature than butter.

So, if we conclude going back to the preliminary question of what is ghee, then we can say that ghee is clarified butter, made after removing the lactose and casein present in the milk of the grass-fed cow.

It is pure butterfat, having no moisture but having many healthy nutrients helping us to have a healthy life.

It is called clarified butter rightly.

Ref :

  1. https://www.medicalnewstoday.com/articles/321707.php
  2. https://www.healthline.com/nutrition/ghee
  3. https://en.wikipedia.org/wiki/Ghee
  4. https://www.quora.com/Is-ghee-healthier-than-butter
Maakaroun-dessert

Maakaroun-dessert

Maakaroun

Maakaroun is one of the well-known Arabic desserts that are easy to prepare and inexpensive from the point of grocery shopping. The flavor of semolina, anise, and crushed mahlab adds excellent flavor in the preparation for making it irresistible.

Check out this amazing authentic recipe and try it in your kitchen!

Ingredients:

  • Fine semolina: 9 1/2 cups
  • Plain flour: 6 cups
  • Vegetable oil: 1/2 cup
  • Milkio’s ghee: 3/4 cup
  • Anise powder: 2 1/2 tablespoons
  • Crushed mahlab: 2 1/2 teaspoons
  • Water: 3 cups
  • Yeast: 1 1/2 tablespoons
  • Condensed milk: 1 can sweetened
  • Milkio’s Ghee for deep frying: 3 cups
  • Sugar syrup: 1 liter

Step-by-Step Instruction for cooking

Take a large bowl; mix all the ingredients together excluding water. Gradually add the water in the mix while kneading until you get firm dough. Add more water if needed. Leave the dough for 30 minutes to get it seasoned.

Now it’s time to prepare the syrup. Put the sugar and water in a small saucepan and place over medium heat. Stir until the entire portion of sugar gets dissolved. Keep on boiling the mix and then add lemon juice. Keep on stirring the syrup for next 10 minutes until the density of syrup thickens. Add the orange blossom water and rose water in it. Remove from heat and transfer it to a large bowl.

Now it’s turn to make the Maakroun.  You need to split the dough into small balls. Once the balls are made, you need to make each of the balls into a finger-like shape.

Press each finger piece on the surface of a decorated kitchen tool such as a cheese grater or a strainer to emboss a pattern on the dough. Roll down the dough and exert slight pressure on the doe against the kitchen tool so that the pattern gets inscribed on the dough… keep the dough rolled without closing the ends. Repeat the same action with the rest dough balls so that all dough balls comes in same shape and decoration.

Deep-fry the maakroun in Milkio’s Ghee until they become golden in color.

Drain ghee well and drop the fried balls in the sugar syrup bowl. Toss them in the syrup for at least 5-10 minutes before you serve.  You may serve this dessert warm or cold.