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Clarified butter: why and how it is a wise choice for your cooking

Clarified butter: why and how it is a wise choice for your cooking

Clarified butter is milk fat that is converted from butter when water and milk solids are separated from milk fat.

It is a traditional dairy product, which is believed originated from India and predominantly was popular in cooking Asian cuisine.

What makes ghee a popular cooking ingredient is a matter of extensive explanation.

Apparently, it is seen that the versatile use and homemade preparation formula was one of the reasons for using this dairy product in kitchen. But recent research on this product has revealed some more benefits of using clarified butter in cooking.

What makes ghee cooking friendly?

There three apparent reasons for cooking with ghee. Rather there are three reasons that has made this milk day a kitchen friendly product.  These three reasons are:

Ghee has higher smoke point:

Unlike other cooking oils, ghee enjoys higher smoke point and that makes this anhydrous fats safe for cooking in higher temperature.  Oils with low smoke point offers low burning point, which means these low smoke point oils burns faster and tend to produce more free radicals.  Cooking with ghee is safer for its higher smoke point.

Ghee can be used for all types of cooking:

Ghee can be used for high temperature cooking like baking, deep frying, sautéing, etc.  Furthermore, you can cook veg, non-veg, as well as dessert dishes with ghee. Versatility is one of the advantages of cooking with ghee.

Ghee can be stored for long in kitchen

Ghee is a shelf stable dairy product, which you can store in kitchen in an airtight container in a dry place. Good quality grass fed cow ghee offers 12-18 month shelf life if stored properly. Hence buying ghee in larger quantity is a wise decision.

What makes ghee health friendly?

  • Cooking with ghee is not only good for adding taste in prepared meal, this dairy product helps in enjoying some special health benefits. Some of these benefits are:
  • It is loaded with saturated fats, which helps ghee in working as a filler food. Ghee is high in calorie and that is why on moderate consumption with tea coffee, etc. the drink can provide your energy.
  • It contains CLA, a type of fatty acid that supports in weight loss.
  • Ghee in diet helps in maintaining heart health. It helps in controlling harmful cholesterol count in blood.
  • Pure cow ghee contains butyrate and that helps in maintaining a clean and healthy gut. In short ghee is diet is a great remedy to reduce the bout of constipation.
  • Clarified butter is good for pregnancy diet and it was believed in ancient Indian Ayurveda that ghee diet helps in natural development of fetus.
  • Ghee in diet at daily course along with active lifestyle can improve natural immunity of the consumers.
  • Facing problem in concentration and memory retention? Try ghee diet in moderation.

How to make anhydrous milk fat recipe:

Homemade DIY process

When making ghee, unsalted butter is recommended to obtain a pure and no salty flavor butter.

  • Cut the unsalted butter into small pieces to facilitate heat penetration, place the butter pieces into a saucepan to melt at low heat slowly without stirring it and don’t let it brown.
  • Separate milk solids from butterfat, as the butter melt you can see it separate into three layers;
  • The top layer is thin and foamy; this represents some of the milk solids.
  • The middle layer is the bright golden butterfat.
  • The bottom layer is made up of water and milk solids.
  • The butter separates skim off the white foam with a spoon, when the butter is finished melting and no more foam on top, remove the pan from the heat and let it cool for about 5 minutes or, so to give more solid settle at the bottom.
  • Skim off any last bits of the foam that flow to the surface of the saucepan, slowly decant or pour off the clear butterfat into a glass liquid measuring cup carefully to leave much of the solid behind as you can.
  • Line a fine mesh strainer with several layers of cheesecloth and set it over a heatproof container, pour the warm butterfat through the cheesecloth to filter out any remaining milk solids.
  • You can store your clarified butter in an airtight container, in a fridge or freeze for several months.

Clarified butter is not a usual dairy product, it is a complete natural product that is helpful for maintaining a well-balanced lifestyle. According to modern research pure cow ghee is better than any other cooking oil or dairy butter if can be used in moderation. 

Grass fed cow ghee is being considered as the best variety of clarified butter. Always go for the best quality of pure cow ghee in your cooking to enjoy ghee benefits.


Ref link:

  1. https://nutritiouslife.com/eat-empowered/clarified-butter-healthy/
  2. https://www.medicaldaily.com/what-ghee-8-health-benefits-clarified-butter-290774
  3. https://articles.mercola.com/sites/articles/archive/2017/02/06/ghee-benefits.aspx

Grass fed ghee can be used as natural cleansing agent

Grass fed ghee can be used as natural cleansing agent

Grass fed ghee can be used as natural cleaning agent: read here top 5 reasons

Using grass fed ghee as cleansing agent is an Indian Ayurvedic therapy, and since ancient ages it works wonderfully for detoxification of human body.

Detoxification of digestive system is extremely important because it helps in improving digestive power, keeps colon and gut healthy, and maintains natural energy level of an individual positively.

But you might be wondering about “why ghee”?

Let’s explore here the reasons for using grass fed cow milk for making best quality cow ghee for optimum health benefits including its performance as a natural detoxifying agent.

Flushes old bile from the body

Grass fed cow ghee is an excellent natural cleanser and it helps gallbladder to flush out the existing bile. Also it stimulates liver for producing new bile. Bile acts as a natural scrubber and with the support of butyric acid content of consumed ghee improves gut health. The chemical reaction between bile and ghee also strengthens the microbes in gut that reduces the bout of constipation or the problem of irritable bowel syndrome. It has been proven that ghee cleansing can extract up to 94% old poisonous bile from body.

Soften stiff Tissues in gut

Ghee because of its oily content offers a mild but obvious saturating effect on body, it is called oleation effect. The influence of this process can be experienced if ghee is consumed at daily course with warm water in empty stomach. The oil content of ghee gets penetrated is the soft tissues of body and thus lubricates and softens the hardened tissues.  As a result, the tissues in gut get softened too and that helps in easy bowel movement.

Ghee is considered as a natural laxative; besides, tissue softening the hydrating property of ghee helps in improving gut health.

Pulls out stored toxins in body

Grass fed cow-ghee offers natural lipophilic effect, which is one of the manin ghee benefits on body. Lipophilicity refers to the quality of a chemical compound to dissolve in fats, oils, and lipids, and ghee exerts its lipophilic effect on other fatty toxins and fatty acids stored in body. If grass fed ghee is consumed in moderate amount for cleansing of body, it works as a cleansing agent to pull deposited fat-soluble toxins out of the body and back into the intestines for natural elimination from the body. It is indeed one of the most desired effects of body cleansing.

Burn your calm, steady fuel

During a ghee cleansing phase, the diet is prescribed is of no fat type. Following the rule, if you do not have any fat in your diet in morning, because of body’s fat metabolic state, you will experience an auto burning of already existing unwanted fat from body. It will lead to faster weight loss and the fat burning process will keep your energy level naturally up.  One of the benefits of ghee cleansing is its feel-good food support that often keeps away the bout of depression often people face during detoxification process due to physical exertion.

Allied cleansing effects of ghee

There are other cleansing benefits of ghee, which are best available by using grass fed cow ghee.

These are:

  • Ghee, if ingested for cleansing, can scrub the intestine for natural elimination of toxins and harmful bugs
  • Grass fed ghee promotes the health of the helpful bacteria in the gut that are responsible for making butyrate
  • Ghee, if ingested for cleaning, encourages faster fat metabolism and natural weight loss
  • Ghee provides supports for the body’s natural defense mechanisms against harmful bacteria and their unwanted growth

These are the reasons grass fed cow ghee is used as natural detox agent for human body. However, only by using grass fed cow ghee these benefits are best enjoyed. 

Milkio grass fed ghee is produced from 100% grass fed New Zealand cow milk, therefore offers excellent cleansing effect on body if consumed under the monitoring of an Ayurvedic expert.

Read More:

Ref Links:

https://www.femina.in/beauty/skin/4-ways-to-use-ghee-in-your-beauty-regimen-11787.html

Top 10 Reasons to Cleanse with Ghee

Grass fed ghee benefits for growing babies

Grass fed ghee benefits for growing babies

Grass fed ghee benefits for growing babies you are not aware of perhaps!!

Grass fed ghee is produced from 100% grass fed cow milk and it offers superior quality of nutritional values. It is vitamin and antioxidant rich food, which also contains Omega-3, healthy fats, and Docosahexaenoic acid (DHA), etc.  It’s well known that nutritionists recommend cow ghee in our daily diet for multiple long term health benefits, but what about baby diet?

The good news is modern dieticians have started recommending cow ghee for baby diet too. It’s not an arbitrary choice, in fact. Cow ghee offers some outstanding health benefits for babies’ growth and good health.

High calorie

A growing baby needs high calorie per day, which helps the baby to grow physically, mentally, and emotionally. Inclusion of ghee in babies’ diet is an easy and natural way to supply good calories for these baby angels.

Good quality fats

Good fat is a prerequisite for a baby’s growth and for boosting his energy level. Fat being the great source of energy is mostly used for supplying the energy demand for a baby’s growth, but it is always better to supply good fats for babies. You may add pure cow ghee in your baby’s diet to supply good quality fats for his development and nutrition.

Once the infant stage is over, a baby may lack good quality fat intake because many of them discontinue to mother’s milk intake. Meanwhile adding cow milk in moderate quantity in their diet can be a good remedy to supply good fat.

Lactose friendly

Grass fed cow ghee is a lactose friendly dairy product. If a baby is diagnosed as lactose intolerant, ghee is the alternate source for him to get the benefits of dairy products. However, before adding ghee in kids’ diet, it is wise to consult a doctor to know the recommended quantity to be added in diet.

Brain development due to Docosahexaenoic acid (DHA) content

Grass feed cow ghee contains Docosahexaenoic acid (DHA), which, according medical professionals and researchers, is an important ingredient for brain development of kids.

Ghee is skin friendly

Regular massage with cow ghee is a natural way to keep skin soft, supple, glowing: for a baby, ghee massage is an organic way to supply him adequate skin care.

Cow ghee has been identified with anti-fungal, antiviral, anti-bacterial properties. Regular ghee massage for a growing kid often proves beneficial skin protection, especially who has dry skin problem.

Ensures digestive balance

Moderate quantity of ghee in kids’ diet helps in reducing the problem of digestion, constipation, and boosts immunity. 

Improves eye sight

Pure ghee can be applied as eye drop, which is good for improving eyesight. However, you need to be sure about the cow ghee quality before you use as your baby’s eye drop.

Controls dry cough

Ghee and black pepper mix is a great remedy to control dry cough problem of kids.  Dry cough due to dust allergy and food allergy often causes discomfort for the babies. Add lukewarm ghee and tinge of black pepper powder together in a spoon and feed the baby slowly, it will offer great comfort in managing dry cough discomfort.

Pure Cow ghee is easy to digest, lactose friendly, and rich in nutrition. Its Vitamin Content (Vitamin A, D E and K vitamins) is an added advantage for using ghee in your baby’s diet because it has the potential to work as a super food. However, you need to be well aware about the right quantity of ghee you can safely include in regular diet and it has to be of best quality one.

Use Milkio Traditional grass fed ghee in your baby’s diet and stay worry free about ghee benefits. Your baby will get to enjoy best cow ghee benefits from Milkio ghee.

The goodness of Ghee from Rujuta’s gyan

The goodness of Ghee from Rujuta’s gyan

The goodness of Ghee

After rice, I feel Ghee occupies the unenviable position as one of the most misunderstood foods in India today. At one time considered the food of Gods, its now a “fattening” ingredient and somehow responsible for the lifestyle diseases of this generation. But is that the truth?

Since the 70s and 80s when inspired by the marketing and propaganda of “heart healthy” vegetable oils, an entire country let go off its 5000-year old food wisdom to eat Ghee, has our heart health really improved?

Are there fewer cases now of diabetes, high cholesterol, etc? Or did we make a blunder when Ghee was labeled “saturated fat” and pushed in the same category as trans-fats and hydrogenated fats?

Things we don’t know or don’t bother to know about GheeMost common myths about Ghee and where you should banish them
Ghee has antibacterial and antiviral properties. Other than helping you recover from sickness, it ensures that you don’t fall sick.Ghee is fattening – Ghee by nature is lipolytic, that which breaks down fat. And this is due to its unique short chain fatty acid structure.
The anti-oxidants in Ghee make it the miraculous anti-wrinkling and anti-ageing therapy you were searching for.Ghee is a saturated fat – It’s a saturated fat, yes, but with such a unique structure that it actually helps mobilize fats from stubborn fat areas of the body. Not a saturated fat like trans-fats in your biscuits, cakes, pizza, etc.
Ghee is excellent for joint health as it lubricates and oxygenates them.Ghee will increase cholesterol – Ghee reduces cholesterol by increasing contribution of lipids towards metabolism. Liver produces excess cholesterol under stress. Ghee helps you de-stress, sleep better and wake up fresher.
Ghee takes nutrients from your food and deliver them through fat permeable membranes like in the brain.Ghee is harmful for heart – Rich in antioxidants, conjugated linoleic acid (CLA) and fat soluble vitamins like A, E, D, Ghee has just what you need for a healthy heart.
Ghee improves your satiety signal and ensures you eat the right amount of food.Ok, ok fine, Ghee is good, but must not eat it too much – Traditionally we add Ghee in each meal. The quantity at which the taste of food is best is the right quantity. Only your tongue and stomach can tell you that.

What does our ancient food wisdom tells us: Runam krutva, ghrutam pibet – take a loan, but drink ghee. Cook in it or add on top of cooked food, it will continue to bless you.

P.S: And yes, the best Ghee is the one made at home from an Indian cow’s milk. The next decent option is Ghee from buffalo milk. The jersey cow milk and Ghee has no benefits that you seek. So that rules out the tetra packed milk unfortunately.

What you can do is – support a goshala and help preserve the Indian cow.

For people outside India – Use the best possible option but start making a demand for Indian cow milk/ butter. Especially if you are in a country where “customer is the king”.

Source : http://rujutadiwekar.blogspot.in/2013/03/the-goodness-of-ghee.html

Ketogenic Diet

Ketogenic Diet

How to eat keto for the Indian diet

Your breakfast should consist of 3-4 eggs with yolks. You can make omelettes or have it boiled, scrambled or poached. You can cook it in coconut oil, olive oil, butter or ghee if you want.

You can eat non-starchy vegetables like capsicum or chillies. No onions or tomatoes.

What can you eat for lunch?

  • Eggs(2-4) in any form with butter or cheese OR
  • 200-300 grammes meat/fish OR
  • Paneer
  • Low glycemic Vegetables, Butter milk or curd( full fat)

Dinner can be the same as lunch, skip the curd.

What snacks can you eat?

Fistful of cashew nuts, peanuts OR 10 grams ghee/cheese.

VEGETABLES THAT CAN BE EATEN

  1. French Beans
  2. Capsicum
  3. Lettuce
  4. Jalapenos
  5. Olives
  6. Cauliflower
  7. Cabbage
  8. Brocolli
  9. Cucumber
  10. Mushrooms
  11. All green leafy stuff like all palak

MEATS

  1. Chicken
  2. Fish
  3. Lamb
  4. Bacon
  5. Ham
  6. Beef

FAT ITEMS

  • Paneer
  • Ghee
  • Butter
  • Cheese
  • Mayonnaise
  • Ranch Sauce
  • Coconut Oil
  • Palm Oil

Shift to coconut oil or Pure grass-fed cow Ghee for cooking. It’s very good. Also, start using low sodium salt. Tata has it, use as much salt required you don’t have to reduce salt usage as low sodium salt has more potassium and less sodium. Potassium is needed to help you in not getting cramps.

Do not eat anything which has more than 5% carbohydrates in each meal. Make sure to have fat with every meal as it is your source of energy.

Ghee: Full fat i.e for every 1 gramme of butter/ghee you get 1 gramme fat.

If you follow it strictly for 4 weeks, guaranteed 8 kgs weight loss. Please, no cheating, no sugars, restrict carbs, no alcohol. It is difficult for 3 -5 days but once the body adjusts to changes it will be fine. You might feel irritated, headaches, little fever but all will go in less than 5 days. Unlimited black coffee/tea is allowed.

After first 4 weeks, changes will be made to diet. There is no restriction on calories. Eat only when you’re hungry and stop eating once hunger goes away. Healthy human needs 2000 cals a day. Even if u eat 2200 cals you will still lose weight but if you want to speed up weight loss then it has to be less than 1800 cals. No starving, please.

This is a lifestyle change and not a one off thing. You will follow it for life but the level of strictness will change. You will definitely say no way I am gonna do it for life initially but once you are into it for 2 months, you will follow it without any external advice.

Weight has to be checked every single day with no clothes and maintain a log after using the restroom (if possible.) Omron has accurate weighing scales.

Source : paleoindia