What is ghee, and 4 healthy reasons it is better than butter?

  • August 17, 2021
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What is ghee, and is it better than butter?

What is ghee is a detailed research probe, but in one word, ghee can be explained as a unique dairy product.  But this is really not an expressive definition of ghee. To understand ghee, we need to understand the ghee nutrition details and ghee health benefits that are linked with each other. 

Ghee is produced from milk butter or milk cream using a special traditional process of churning and boiling the butter in a slow cooking process.  

How to make ghee is obviously not an easy process and the purity of ghee largely depends on the factors like the ghee manufacturing process and the quality of the raw material, which is dairy butter or cream. In ghee making process, the process and the quality of raw ingredients play a vital role in quality assurance of the final yield. 

How to make ghee?

Making ghee traditionally is a long process. The raw material is pure milk and pure milk is used for making milk butter, cultured butter, or cream. By the churning process, the impurities get separated. The liquid fat portion is selected for further slow cooking. This is the liquid dairy butter.

In making grass-fed ghee, grass-fed butter or cream is used. Grass-fed butter contains more nutrients than grain-fed regular butter, and because of higher nutritional potency,  organic grass-fed butter offers better quality grass-fed ghee. 

Now comes the second phase of how to make ghee using the ghee-making process. Once the ghee butter gets separated into liquid fats and milk solids, the milk solids are taken away. This is the way the lactose part of the milk butter gets eliminated from the boiling butter.  The slow cooking process eliminates the casein, the milk protein part, and finally, a clear golden yellow colored liquid remains left in the crockpot. It is pure ghee produced from milk fat, which is also known as clarified butter, butterfat, ghee-butter, etc.

Is ghee healthier than butter?

Nutrients wise, ghee and butter contain the same health-friendly ingredients like Vitamin A, D, E, and K, and different types of medium and short-chain fatty acids like CLA, omega3,6 fatty acids, and butyrate in the form of butyric acid. But ghee is healthier than butter because ghee offers a higher smoking point. Ghee acts more stable in high-temperature cooking due to its higher smoke point. The stability of ghee as a cooking oil makes it a safer oil than other cooking oils like coconut oil, olive oil, butter, etc.  

Next, ghee is free from milk solids like lactose and casein, which is prevalent in dairy butter and that is the reason, ghee is digestion-friendly for lactose-intolerant people in comparison to adding dairy butter to the diet.

How ghee is used?

Ghee is used as a cooking oil mainly. Sometimes it is used as a taste enhancer and for seasoning.  You may use Ghee as raw also as a butter substitute. As a recommended Keto-recipe, you may use grass-fed ghee in hot beverages like morning tea or coffee as well as a spread on your morning toast or as a seasoning on chicken salad, etc.  You can do baking with ghee, use it for sautéing, as well as you can use ghee for regular cooking, deep frying with ghee.

The adaptability of ghee in different types of recipes deserves special mention.  You can use ghee as a substitute for butter, olive oil, coconut oil, etc., but replacing Ghee as cooking oil with other oils is theoretically tough. The lovely creamy texture, the flavorful nutty, and the slightly caramelized fragrance of cow ghee works as a taste enhancer and add a rich creamy texture to the cooked dishes.

Apart from using ghee for cooking, premium quality ghee like grass-fed ghee is used in preparing ayurvedic medicine. Ghee has many medicinal properties like it can enhance the flexibility of joints, takes care of skin and hair, and excellently maintains hydration in the skin. In Ayurvedic skin and hair care medicines many often ghee is used as a medium of herbs absorption.

Ghee’s therapeutic nature is used in different homemade remedies. Grass-fed ghee and water/milk at night release the problem of constipation. 

Ghee is Keto and the Paleo diet recommended good fat. The use of ghee in the morning coffee helps in natural weight loss. 

 What are the health benefits of ghee?

Ghee, if consumed moderately in diet, can offer you multiple health benefits. These are holistic leverages that can enhance your wellbeing in different ways: Ghee benefits can be enjoyed by having ghee in your diet.

  • Ghee is a natural product that you can use around the year, at any age, at any lifestyle.
  • Ghee contains multiple antioxidants and fat-soluble vitamins.
  • The CLA content in ghee works as an anti-carcinogenic agent and prevents exposure to free radicals in the body.
  • Ghee offers anti-inflammatory properties and reduces the risk of cancer. Also, it reduces the inflammation due to wounds, burn-injury, etc.
  • Ghee butyrate content helps in maintaining a healthy colon.
  • Ghee contains heart-friendly vitamins, like vitamin A, D, E, and K, which contribute to maintaining good heart health.
  • This dairy staple is free of the risk of a dairy allergy because it is lactose and casein-free dairy.
  • Grass-fed ghee in the diet is healthy for keeping eye health at par, also it helps in keeping bone joints strong, flexible. Ghee in the diet prevents the onset of bone-decaying diseases like osteoporosis. 

All health benefits are the best available from grass-fed quality ghee.  Therefore at the time of buying ghee, you must go for grass-fed ghee variety for your use.

 What is grass-fed ghee?

When the raw ingredients of ghee, cow/sheep milk-butter or cream, are collected from 100% grass-fed cows and sheep, the ghee is called grass-fed.  Grass-fed cattle are maintained mostly on open pasture almost round the year. Dairy research has proven that cattle groomed and maintained on the open pasture are more stress-free and they produce better quality milk.

What is ghee
What is ghee

Grass-fed cows and sheep are fed only on green grass and grass-based fodders. Their grass-diet proved beneficial for the milk quality as grass-fed cow milk contains more CLA than grain-fed cow milk.  

Grass-fed cow milk is more nutritious than grain-fed cow milk, consequently, cow ghee nutrition facts are always found richer than grain-fed cow/sheep milk nutrition potential.

But do you know where to buy ghee especially grass-fed cow ghee or grass-fed sheep ghee?

Worldwide grass-fed ghee has gained excellent popularity because of the health benefits this dairy premium product offers to its consumers.  Grass-fed cow ghee and sheep ghee are available both online and in regular grocery stores, however, before buying you need to check if the product is declared as a grass-fed product.

Is there any downside to the ghee diet?

Like both sides of a coin, every good product has some downside. The same applies to the best quality ghee. The disadvantage of ghee, as seen in ghee nutrition labels, is its high calorie and up to 64% of fat content.  The ghee diet offers loads of health benefits but moderation is the key to use ghee in the diet.

If you can couple a moderate ghee diet with an active lifestyle, exercise, and adequate rest, ghee will work as a natural superfood for your immunity and wellness booster.

If you are already diagnosed with cardiac trouble or high cholesterol, you should contact your doctor before replacing your cooking oil by ghee. 

Summing up:

What is ghee, is not about learning ghee benefits only. Also, you also should be able to comprehend its versatility. You can use ghee for everyday cooking as well as for gourmet cooking.

Besides versatility, she is storage-friendly too.  You can preserve ghee in-room temperature without refrigeration for 12-18 months from its manufacturing date. 

As a source of reliable fat, Grass-fed ghee is Keto and Paleo-diet friendly.  When we try to explain what is ghee to audience we cannot skip its wholesomeness, all ghee-friendly features, which minimizes its downsides so far.

About Milkio Grass-fed organic ghee:

All these ghee benefits are positively available if you can include grass-fed ghee in your diet. Milkio Foods, the leading ghee manufacturer in New Zealand produces grass-fed organic ghee. The ghee is prepared from 100% grass-fed milk butter or cream, and it is a natural product without synthetic color, flavor, and preservative.  The high aroma of Milkio Grass-fed ghee is all-natural and hence refreshing. 

Milkio grass-fed ghee is organic and non-GMO certified by BioGro New Zealand. The purity of Milkio organic grass-fed ghee is endorsed by the USDA.  

Milkio Foods has introduced wide range of grass- fed ghee products. All these ghee products is made in New Zealand and these are 100% grass-fed dairy products. Add Milkio to your diet and bring well-being to your life!

Now Milkio grass-fed organic ghee is available in eBay and Etsy. For other information on Milkio Grass-fed ghee please browse Milkio

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