Why would you use ghee instead of butter is a tricky query where you have to compare both the items to understand their scope of use, respectively.
Ghee is prepared from butter, which means ghee is a more refined dairy product than butter, and that is why ghee is also known as clarified butter.
But there are some definite differences between ghee and butter.
Organic Ghee is a lactose-free product, but butter is not free of lactose. Lactose causes allergy for lactose intolerants, and ghee is completely free of lactose, hence for lactose intolerant ghee is a better option. There is a chance of bloating and stomach upset after butter consumption, but with ghee, there is hardly any risk of lactose intolerance or good sensitivity.
In terms of smoking point, ghee offers 482-485° Fahrenheit, which is higher than the butter (320° Fahrenheit).In terms of safe cooking, ghee is a better cooking oil than butter because of the higher smoking point.
Butter offers salted or unsalted taste with a milky aroma. But grass-fed ghee does not have any taste. It is of a blunt taste, but when ghee gets added to food, it works as the taste enhancer of the dish. It is more convenient to use ghee than butter for its shelf-friendliness.
You can store ghee in your kitchen for 12 months from the date of its manufacturing without refrigeration support, but for butter, you cannot store it that long.
Which is healthier ghee or clarified butter is a question of product comparison as both are dairy items, and both of these are milk-made products, and manufacturers make it from milk butter. In many places, ghee and clarified butter are considered the same and used interchangeably.
But there is a fine line of difference between the two.
When milk butter is boiled constantly till the milk fat gets separated and casein and lactose get eliminated. The golden yellow liquid that remains in the boiling pot is the clarified butter. When clarified butter gets further boiled, it becomes caramelized and takes a slightly granular texture.
In terms of health and potential, both ghee and clarified butter are the same as it is full of saturated fats. Both of them contain the same nutrients and fatty acids; however, ghee is more shelf-friendly than clarified butter.
But if you are wondering about which is healthier ghee or clarified butter”, then both are the same products you can use in your food. Ghee has a slightly higher smoking point, hence in terms of safe cooking ghee is a better cooking oil than clarified butter.
Ghee and clarified is healthy for consumption under two conditions.
It has to be a restricted amount and next is the lifestyle of the ghee consumer has to be active. Otherwise, ghee consumption may turn harmful to health.
The making process of cultured ghee is extremely vital because the process decides the aroma of the product and the authentic quality of the ghee. It is the reason behind the versatile health benefits and other unique features if cultured ghee.
The process of cultured ghee making can be tried at home on small scale. Cultured ghee can be prepared in bulk by using the commercial process also. However, there is a basic difference between non-cultured ghee manufacturing and cultured ghee manufacturing, and the difference is about the raw ingredient of both the product. Non-cultured ghee is prepared from unsalted dairy butter, but cultured ghee is prepared from cultured butter only.
In the making of cultured butter, pure milk is converted to cultured butter by adding culture in it. In cultured butter, lactose of milk gets converted to lactic acid. The lactic acid of cultured ghee works soothing for digestive trouble and it soothes the gut also.
Cultured ghee in the diet is helpful in many ways.
Cultured ghee is made by boiling cultured butter. It is a slow cooking process, in which the moisture part of the butter gets eliminated and ultimately ghee butter remains left in the boiling pot. It is a high aroma product, and you can store the ghee for a long time without refrigeration support due to its storage-friendliness.
What is cultured ghee? How much health friendly it is?
What is cultured ghee? When we speak of a cultured product, it denotes that the product contains live culture, but while we speak of cultured ghee, it is slightly different. Cultured ghee does not contain any live couture, but it is nutritious and health-friendly like a probiotic product. Cultured ghee butter is health friendly in many ways.
What is unique of cultured ghee?
The name speaks a lot. The manufacturing intricacy of cultured ghee is its raw ingredient. Unlike regular ghee, ghee manufacturer uses cultured butter to prepare the product. Cultured butter contains lactic acid, and lactic acid is the X-factor that makes cultured ghee quite different than regular ghee butter.
How lactic acid makes the difference?
The specialty of cultured ghee is due to the lactic acid in the ghee content. It is 100% safe for lactose-intolerants and food sensitive people. Usually, milk sugar lactose is the trigger for food sensitivity caused by milk-made products for dairy sensitive people. But as cultured grass-fed ghee does not contain Lactose, it is completely free of the risk of food allergy, which is a good dietary concern for severely lactose intolerants.
The impact of lactic acid:
Cultured ghee is a digestion-friendly food product that stimulates the gastrointestinal efficiency of the human digestive system as a result, goods cooked in cultured ghee digests faster.
The process of fermentation keeps its positive impacts at the time of manufacturing cultured ghee. Lactic acid is a high aroma product that offers a more buttery taste.
Due to lactic acid, cultured clarified butter turns creamier in texture, and its extra acid-base makes baked products testier.
The other health benefits of cultured ghee
After the discussion of what is cultured ghee, the second most important concern about cultured ghee is its versatile health benefits.
Cultured ghee contains a higher quantity of butyrate in the form of butyric acid, which is a natural supplement of gut care. For the natural reason, when you use/add cultured ghee in diet, it helps in better hut management. Having cultured ghee in the diet is a natural way to reduce the problem of irregular bowel movement as happens in constipation, irritable bowel syndrome, etc.
Cultured ghee contains loads of fatty acids including short-chain fatty acids, long-chain fatty acids, and medium-chain fatty acids, conjugated linoleic acid is one of them. This is one of the medically proven supplements for natural weight loss for the body.
Ghee is a natural laxative, which helps in flushing toxins out of the body, which results in a natural weight-loss of the body. Ghee in the diet increases metabolism and that also contributes to natural weight loss. Ghee in the diet is an effective method to reduce unwanted inflammation in the body, and it results in weight loss benefits.
Cultured ghee boosts immunity Ghee contains some fat-soluble vitamins. These are vitamin A, D, E, K, and nine phenolic antioxidants, and many other nutrients.
If you use ghee in your diet, it helps in boosting the natural immunity of the body, and that is one of the unique benefits of consuming this dairy. Cultured ghee contains all these health-friendly nutrients and that makes it an excellent immunity booster for the human body.
A moderate amount of ghee in the diet is supportive of good health. Ghee in a regular diet helps in staying safe from the infections outside.
Take care of your brain with a ghee diet Ghee is loaded with nutrients and good quality fat. It has nutritional abilities to nourish the brain. In Indian Ayurveda, ghee was advised to add to diet for students so that it can increase concentration power, kindle memory power, and helps in preventing mood swings. The ability of ghee in cleaning the gut is a passive way to keep stimulated.
Take care of bone health with ghee in the diet Ghee in the diet is a sure way to take care of your bone health. The K2 content of ghee helps in regular and smooth absorption of calcium from other foods. Ghee helps in extracting calcium from the artery and that supports fortifying bones. It helps in maintaining blockage free artery and strong bones. Cultured ghee in the diet helps in strengthening the bones and prevents diseases like osteoarthritis.
Other health benefits of cultured ghee:
It improves digestion. It helps in managing the chronic problem of GERD, bloating, and flatulence.
It helps in lowering cholesterol, and it proves heart health, which is good for cardio health.
Ghee in the diet reduces the risk of cancer. The high smoking point of ghee is safe for high-temperature cooking, and it prevents the formation of free radicals in the body.
If Ghee is used in cooking, it lowers the problem of acidity.
Cultured ghee Controls hunger pang and restricts calorie intake, which leads to natural body weight loss for humans.
All these aforementioned details will explain to you “what is cultured ghee”. However, this ghee is called traditional ghee also because of its conventional making process. Besides high aroma, cultured ghee is more shelf-stable than non-cultured ghee.
If you are planning to buy good quality cultured ghee, organic cultured ghee variety is the best option to purchase.
You may try Milkio’s organic cultured grass-fed ghee. The ghee is cooked from cultured butter, and Milkio’s cultured ghee is non-GMO and organic certified by BioGro, NZ, the leading organic product certifier of the country.
Indeed it is a critical question because dairy products are mostly perishable and you cannot store it long unless refrigerated.
But Ghee is unique although it is made of milk butter, which is prepared from pure milk. Ghee is a shelf-friendly dairy, which you can store in the kitchen without the support of refrigeration. You can store pure cow ghee for 12 months from the date manufacturing in your kitchen without refrigeration support.
However, unrefrigerated ghee preservation may call some handy storage conditions. These are:
Store ghee in a dark corner of the kitchen cupboard
You should store the ghee in an airtight container.
Do not use a moist spoon to bring the ghee out of the jar.
Do not expose ghee under the direct sunlight and excessive humidity.
After taking ghee out of the jar, keep the lid tightly closed.
Always buy organic grass-fed cow ghee as 100% pure ghee clarified butter offers the longest shelf-life. You may check the manufacturer’s recommendation for ghee storage, its manufacturing date, and the expiry date to be sure of its shelf-life.
You may purchase storage-friendly organic grass-fed ghee in bulk quantity. For example, if you buy Milkio Grass-fed ghee and organic ghee, you can store the product 12 months from the date of manufacturing in your kitchen without refrigeration support.