How to Prepare Ghee? Why you may Have It at Night?

How to Prepare Ghee? Why you may Have It at Night?

How to prepare ghee

People know how to prepare ghee, but did you know that having it at night could help you? Lactose intolerant people could have ghee with food or as an alternative to butter for roasting and sautéing. Some people like consuming ghee with milk before bed. Why? Here are some reasons that will make you a follower of this nightly routine too.

Benefits Your Digestive Routine

Having milk and one teaspoon of ghee will benefit you a great deal. Ghee helps in eliminating the toxins out of your digestive tract.


It Gives Your Metabolism a Great Boost

A significant benefit of ghee is- it offers a great boost to the metabolism, which is a proven fact. With a positive impact on your metabolism, it will result in enhancing your mood too. Learning how to prepare ghee will assist in keeping your energy in check.


Improves Your Joint Pain and Inflammation

Ghee a lubricant that assists in reducing joint inflammation. Ghee is known to have Vitamin K2 that absorbs calcium from cow or buffalo milk.


Helps In Reducing Stress

Stress can really harm you not just mentally but physically as well. When you have ghee with milk, it helps in relaxing your nerves and makes you sleepy. Therefore, people with a stressful job should consume ghee in a moderate amount daily.


Enjoy Healthy Skin

Ghee is known to drastically improve your skin. Ghee with milk is known to hydrate your skin and remove dullness. Glow from inside when you start consuming ghee at night with milk.


Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ story.

how to prepare ghee



All these health benefits are available for Grass-fed ghee only.  If you find that applying the knowledge of how to prepare ghee is cumbersome for you, you may try Milkio grass-fed in your diet. 

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please check Milkio.

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What is ghee oil: know the better butter before you use in the diet

What is ghee oil: know the better butter before you use in the diet

What is ghee oil?

What is ghee oil? It is one of the most searched ghee-related questions that dairy lovers often ask for understanding the ghee benefits in their cooking. Ghee itself is a dairy cooking oil, which is pure butterfat. If you want to know about ghee oil, you need to understand ghee simultaneously, because ghee and ghee oil are almost synonymous.

In the shortest answer, ghee oil is melted ghee. Ghee gets melted against mild heat and when the heat is taken away, it resumes its semi-solid state. This dairy product is a shelf-stable cooking oil that remains quality-safe at room temperature. Ghee is used in cooking as oil and it is popularly called ghee oil, which is a nutritionally powerful edible oil. 

If you are asked “what is ghee oil”, you can answer that Ghee oil is melted ghee, which is used in regular cooking and high-temperature cooking like baking, sautéing, and deep-frying, etc.


When ghee gets melted?

At room temperature, ghee fat gets melted and ghee comes in the state of oil.

According to research, at 32 degrees Celsius temperature ghee fat gets melted and ghee comes in the liquid state. When ghee gets melted, it looks like oil, and when ghee is kept against a cold or frozen ambiance, it resumes its semi-solid constituency. 


Why ghee oil is versatile?

Ghee oil is a versatile oil. Ghee can be used for all types of cooking. For example, it is used in baking, toasting. For a high smoke point as well as for the nutty aroma of this dairy staple. Similar to virgin olive oil, or coconut oil, ghee oil can be used raw, as coconut oil, olive oil, or a healthy butter alternative.

You can replace dairy butter with ghee oil as well as coconut oil for deep fry and regular cooking, etc. Broadly speaking ghee oil is a healthy substitute for butter, olive oil, and coconut oil. There are four reasons behind the superiority of ghee oil. These are,

  1. Versatility.
  2. Storage friendliness ensures convenience.
  3. The high smoke point, which ensures health safety in cooking.
  4. no risk of dairy sensitivity


Versatility: the adaptability of ghee oil 

You can use ghee oil for all types of cooking and it does with all types of cuisines.  You can use ghee for cooking both veg and non-veg items as well as you can use ghee for cooking both sweet and non-sweet dishes.



It is easy and hassle-free to store ghee oil in your kitchen. Ghee is a shelf-friendly dairy cooking oil that you can store in your kitchen without the support of refrigeration.  If you compare the shelf-life of coconut oil, olive oil, or regular butter, pure quality ghee oil is a better product in terms of longevity.   You may buy it in bulk, which is not a wise decision for other herbal cooking oils. 

Unlike common cooking oil, ghee is made of animal fat as it is a milk-made product. You can preserve grass-fed ghee in your kitchen for 12-18 months from its date of manufacturing without refrigeration support.


The high smoke point

The higher smoking point of ghee butter is one of the reasons for ghee oil’s excellence. Ghee oil offers 485 degrees Fahrenheit smoking point and that makes it a safe oil for high-temperature cooking like baking, sautéing, roasting, etc.  The good quality fatty acid content of ghee clarified butter stands behind the higher smoking point of this dairy product. Like the high-temperature cooking process, you can try a slow cooking process with ghee and you will be 100% satisfied. 


No risk of dairy sensitivity

In the ghee-making process, milk solids like lactose and casein get removed from the butterfat.  This makes ghee oil-free from the risk of a dairy allergy. Those who are highly dairy sensitive to lactose intolerants may try cultured ghee oil prepared from cultured butter as cultured ghee oil contains lactic acid, which is soothing for sensitive stomachs. If you following a high-fat ketogenic diet, and you are lactose allergic, ghee oil is a better diet option for you.


Why grass-fed ghee is a better one?

Ghee is also known as clarified butter.  We can also use the term clarified butter for ghee oil. However, when we talk about the finest ghee oil, grass-fed ghee or organic grass-fed ghee comes in the first line of reference. This is because grass-fed ghee is more nutritious than grain-fed ghee.

According to dairy research, cows and sheep that roam on the green pasture, and are fed with green grass and grass-based fodders.  These cows are called grass-fed cows and they produce more nutrients rich milk than grain-fed cow milk.  Milk butter produced from grass-fed cow milk is grass-fed butter, which is used as the raw material for grass-fed cow ghee and grass-fed sheep ghee. For a similar reason, grass-fed ghee is a better butter than other varieties of ghee clarified butter.

For instance, grass-fed ghee oil contains at least 5 times more conjugated linoleic acid (CLA). Omega-3 acids, and butyrate compound than grain-fed ghee oil.  

 If you are interested to explore ghee oil benefits in your diet, grass-fed organic cow ghee is the best choice for you.


The advantage of the high smoking point of ghee

Due to the higher smoke point, ghee oil offers better stability while cooking. This is advantageous as the high smoking point of ghee prevents it wo reach the burning points and resists the formation of free radicals.  Besides safety, ghee nutrition and health benefits of ghee get added to food with the use of ghee oil in cooking and enhances the food value in a natural way.

High-temperature cooking like baking, roasting, barbequing, deep-frying needs oils, or cooking fat with a high smoke point.  Pure cow ghee oil fits the demand perfectly. 485° Fahrenheit smoking point is much higher than other common cooking oils, hence ghee-oil enjoys monopoly preference here from the consumers as the 21st-century dairy superfood. 

|Ghee oil enjoys a smoking point of 485° Fahrenheit, which is higher than any common cooking oil.|

Besides working as frying and cooking medium, ghee oil works as a taste enhancer in gourmet cooking.


Ghee oil benefits

Now it is important to understand that there are some x-factors that make ghee oil a 21st-century superfood.  So let’s explore the benefits of ghee oil as a part of understanding ‘what is ghee oil”.

  • Ghee oil helps in faster digestion.  It reduces the recurring problem of acidity, flatulence, and bloating.
  • Ghee holds loads of saturated fats and according to the keto diet formula, with food, it works as a filler food and starts controlling extra calorie intake.  In short, grass-fed ghee oil is a weight-loss food in your diet if you can use its high-fat content in your favor.
  • Ghee oil in the diet promotes brain health. Ghee diet is helpful for brain development of kids and for elders the dairy staple can check the degeneration due to aging.
  • Ghee oil is friendly to bone health. Ghee oil contains K2 and it improves the calcium absorption power of the body and offers support to fortify bone health and finally prevents the onset of bone decaying diseases due to aging.
  • Ghee oil in the food is an eye care dietary solution. Use ghee oil in the cooking and it will keep your optical health always at par. 
  • Ghee oil is rich in nutrients. With healthy fatty acids, antioxidants, and fat-soluble vitamins like A, D, E, and K, it works as an immunity booster.
  • Ghee oil in the diet helps in maintaining skin and hair. This pure milk fat in the dairy oil promotes hair fall stop and solves flaky skin problems with the help of the healthy fat content.  

The discussion about “what is ghee oil” specifies the good qualities of this dairy product. However, it is equally important to maintain two basic rules for enjoying all these health benefits of ghee oil. These are:

  1. Moderation in quality. How much ghee oil you should use depends on your age and active lifestyle.
  2. Use of only the best quality product in the ghee category.  

As we have already discussed that grass-fed ghee oil is the best variety of clarified butter and rich in nutrients. Only organic grass-fed ghee in your diet can assure you about the ghee support for health and wellness.  You can try Milkio grass-fed organic ghee if you are opting for a pure and healthy ghee oil to add to your diet. 


About Milkio Ghee:

Made in New Zealand by the leading ghee manufacturer of the country, Milkio Foods, Milkio Grass-fed ghee is a 100% natural dairy product that is free of lactose, casein, gluten, carbs, and preservatives. Milkio grass-fed in USDA certified for its 100% natural purity.

Milkio grass-fed organic ghee is certified organic and a non-GMO product. It is a Keto and Paleo diet recommended fat-based oil that offers all the above-mentioned health benefits. Milkio Organic grass-fed ghee is storage-friendly and a versatile cooking fat with a higher smoke point. 

If you are planning to buy Milkio Grass-fed organic ghee, and you are from the USA, you can buy it from Etsy and eBay. If you are from outside of the USA, please click here Milkio for knowing the availability of Milkio grass-fed ghee and some advanced answer of the question what is ghee oil.

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What are the benefits of ghee butter? Check these 17 health profits

What are the benefits of ghee butter? Check these 17 health profits

What are the benefits of ghee butter?

What are the benefits of ghee butter is a tending question. Recently, ghee clarified butter has earned extensive popularity and food freaks are ready to extra mile to add healthy grass-fed ghee to their diet. 

Credit goes to the online resources via the Internet, health benefits of organic ghee butter are well discussed now.   What is extremely interesting is the benefits of ghee butter are manifold and wellness benefits are easy to enjoy with 3 types of ghee uses.  

  1. Ghee clarified butter as a cooking oil.
  2. Ghee clarified butter as a taste enhancer of cooked foods.
  3. Ghee butter for its therapeutic uses.

What are the benefits of ghee butter is an extensive discussion because besides the benefits of ghee as a kitchen staple ghee offers a wider range of uses.

Benefits of using ghee butter in cooking
  • Ghee butter is mostly used as cooking oil, but this is the only cooking oil that is made of milk, and it has extraordinary food values.
  • Ghee contains good quality fats consisting of short, medium, and long-chain fatty acids, and it offers a high smoke point.
  • Due to the high smoke point, you can use ghee as a safe oil for high-temperature cooking like baking, roasting, sautéing, deep-frying, etc., where most of the common cooking oils like coconut oil, olive oil, regular butter become unstable and start producing free radicals.


How ghee is used in cooking

The use of ghee as safe cooking oil is a common practice that ghee enthusiasts practice globally. The adaptability of ghee with all types of cuisines in ad advantage of using ghee as a cooking oil. Its high smoke point is an additional bonus.  

Ghee, especially cow ghee releases a unique nutty aroma.  When used in cooking the small enhanced the flavor of the cooked dish and intensified the smell of spices especially in spicy preparations. 

Ghee offers a creamy texture. When ghee is added to cooked food as oil or raw, it adds a creamy feel that enhances the palate of the dish. 

  • In cooking, ghee butter is used as a healthy substitute for butter. In Keto recipes, often Keto diet followers use ghee on the morning toast, morning coffee, tea, etc.
  • The oily texture and all-natural nutty aroma make ghee a top-quality taste enhancer, which you can use in all types of cooked foods.


Use of ghee as a taste enhancer

Ghee clarified butter is versatile cooking oil and a healthy taste enhancer. Just you can add some raw ghee or lukewarm melted ghee to the cooked dishes.  The taste-enhancing quality of ghee will show its magic.

  • You may use ghee in both veg and non-veg cooked dishes.
  • You can use its taste-enhancing quality for sweet dishes. 

When ghee is added to the diet ghee nutrition offers some unique health benefits to ghee eaters. These are dietary ghee benefits, which we can easily include in the list of benefits of ghee butter. Let’s take a look to know “what are the benefits of ghee butter”.

  • Ghee butter is a digestion-friendly cooking staple, and it reduces the problem of heartburn, acidity, etc.
  • Ghee, the dairy staple, in the diet is good for digestive health, and it improves the body’s absorption power of fat-soluble vitamins and minerals from other foods.
  • Because of its unique content, ghee butter offers its consumers some significant benefits like the facility detoxification of the body. By adding moderate grass-fed cow ghee to your diet, you can keep your digestive system clean and toxin-free.
  • Medium-chain fatty acids like Conjugated Linoleic Acid (CLA) are a natural supplement for weight loss, increasing lean muscle, etc. CLA is a medically tasted fatty acid that keeps care of heart health, cholesterol control, and it functions in a way that helps in reducing inflammation in the body. Omega-3 fatty acids and antioxidants also work for strengthening the immunity system and contributes to the improvement of metabolic rate in the body, etc.
  • Ghee butter contains Butyrate in the form of butyric acid, and that makes it efficient for maintaining a healthy colon. It becomes easier to reduce the pain and discomfort of constipation and irritable bowel syndrome with ghee in the diet. Ghee helps in flushing toxins out of the human body if added to the diet.
  • The use of ghee butter for cooking is beneficial for its higher smoke point. Against high temperature also, ghee remains stable and does not produce free radicals like other common cooking oil, hence reduces the risk of cancerous diseases.
  • Ghee butter in the diet is helpful for brain development for people of all ages with different effects. According to Ayurveda, ghee for elders can prevent memory loss diseases while for growing humans, it helps in brain development and improvement in memory, and the power of concentration, etc.  It is already tasted in Ayurvedic treatment that seniors who use the ghee diet suffer less from the attack of dementia.
  • Ghee in the diet is good for its anti-inflammatory property. The dairy product heals the wound and burns injury faster due to the anti-inflammatory quality of pure cow ghee.
  • It is a natural moisturizer, which keeps skin soft and hydrated as good quality ghee has the natural ability to lock moisturizer that maintains good skin quality.
  • Pure grass-fed organic ghee can keep good care for bones.  The presence of fat-soluble vitamins like vitamin A and K in ghee butterfat improves the calcium absorption power of the human body that contributes to maintaining the good health of bones to enjoy an active lifestyle.
  • While describing the topic what are the benefits of ghee butter, raw use of ghee as a butter substitute deserves special-mention for its weight loss diet friendliness!  Ghee because of its fat content works as a healthy filler food and restricts calorie intake by reducing hunger pang. 

What are the benefits of ghee butter


Ghee for therapeutic use

Ghee dietary uses are all medicinal uses. When you can add ghee milk fat to your food, you are expected to enjoy all these ghee benefits but apart from all these ghee uses, you can use ghee as a home remedy for a quick fix of health disorders.  Some of the popular ghee home remedies are:

  • You can drink pure cow ghee in lukewarm water/milk at night. It eases sleep disturbance at night.
  • Melted desi ghee and lukewarm water mix is a healthy natural remedy to treat the irritations of constipation. 
  • Drinking grass-fed ghee and black pepper is a trusted remedy to treat sore throat.
  • Drinking melted ghee is believed to be beneficial for a pregnant lady especially at the onset of labor pain. It is believed that it improves the energy level of the laboring mother and eases labor pain. 
  • Drinking ghee with milk at night is an Ayurvedic remedy to increase weak libido.  This dairy product is called a superfood for its magical nutritional power.
  • External ghee massage can stop hair fall and premature greying of hair. 

However, to enjoy all these ghee benefits, you have to use the best quality pure ghee, and practicing moderation for ghee use is ultra-important.

It’s time to pick the best grass-fed ghee for your health-friendly ghee use.  Unless you use quality grass-fed ghee, you cannot expect all the ghee wellness benefits in your favor. 


About Milkio Grass-fed ghee

Milkio Grass-fed is one of the best dairy products you can try in your healthy diet.  The manufacturer of Milkio Ghee is Milkio Foods, and the ghee manufacturer company is based in New Zealand, the clean green Kiwi country.  Presently Milkio Foods exports grass-fed ghee in 15 countries around the world.

Milkio Grass-fed ghee is prepared from 100% grass-fed milk butter, and it is a natural product without synthetic color, flavor, or preservatives.  The 100% purity of Milkio organic grass-fed ghee is certified by the USDA. The dairy staple contains 64% healthy saturated fats, and that is why it is a ketogenic diet and Paleo diet-friendly dairy oil.

Milkio organic cow ghee is a shelf-stable dairy oil that you can preserve in your kitchen at room temperature.  Precisely, you can store Milkio Grass-fed ghee in your kitchen for 12-18 months from the date of manufacturing without refrigeration support. 

Milkio organic grass-fed ghee is cooked from grass-fed butter as the raw material, prepared from 100% grass-fed cow milk.  The ghee-making process eliminates milk solids from the butterfat and makes the dairy staple entirely lactose and casein-free, and therefore the dairy stands safe for the dietary use of lactose intolerants. If you are severely dairy sensitive, instead of using Milkio Grass-fed ghee, you may try Milkio grass-fed cultured ghee. 

Milkio grass-fed ghee offers high smoking points and that makes it a stable and safe oil. Milkio grass-fed ghee is now available on eBay and Etsy in the USA.   To know further about the availability of this nutritious dairy food at your nearest location, and more detailed information concerning what are the benefits of ghee butter.

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Brown Butter uses VS Ghee uses, Everything You Must Know

Brown Butter uses VS Ghee uses, Everything You Must Know

Brown butter is simply normal butter that has been gently melted and cooked until it has turned brown, giving it a distinct taste, fragrance, and color. There are several brown butter uses ranging from cooking to giving a touch up, that you should be aware of. For you to understand, water, fat, and protein make up butter. The water will gradually evaporate as the butterfat and milk protein begin to cook after it has been cooked past the point of melting. The extra time gives ghee its darker hue and famous nutty flavor.


Different Brown Butter Uses

Brown butter is a perfectly suitable substitute for standard butter and oil when preparing pasta sauces, salad dressings, bread toppings, and protein sauces. That being said, there are a few items to keep in mind when using brown butter in bakery products like cakes, cookies, and pie fillings. We have water to provide moisture so that you can add a little less dry ingredient (like flour) or a little extra water or fat to build steam in the oven.


Brown butter Vs. Ghee

Brown butter and ghee have similar looks, but the flavors are distinct. Brown butter and ghee comprise different compositions that have very different cooking applications. Brown butter uses generally include enhancing the taste of a dish and are frequently considered as the element for giving a finishing touch (or can also be used for baking purposes). 


How is ghee different from brown butter?

When we compare ghee to brown butter, ghee is simmered further to draw out the butter’s natural nutty taste and is left with a higher smoke point than butter. It means ghee can be heated to a higher temperature before smoking. Brown butter ghee is an anhydrous milk fat that has been made from butter after the water is removed from the butterfat and milk protein keeps cooking. So it does not have a smoke point as high as ghee; that is why there are a number of brown butter uses you can rely on. 


In case you are looking for the best ghee brands, then Milkio is the right choice for you. Milkio provides the best quality ghee, including grass-fed, garlic ghee, lime ghee and much more. All the products of Milkio is certified by USDA and BioGro approved. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.

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What is ghee good for? Why should we add ghee to our diet?

What is ghee good for? Why should we add ghee to our diet?

What is ghee good for? If you have to answer this question, hardly you can answer it in a few words.

You cannot explain ghee clarified butter in one word. This dairy oil has different applications, and all of them are health-friendly. It is a better butter with so many health benefits.

Ghee is saturated fat-based cooking oil, and we can use ghee in cooking in different methods. Regardless of Indian cuisine, European cuisine, or US cuisine, the use of ghee in preparing food is well accepted. The best part of ghee uses in the diet is you can use this dairy oil in daily cooking and gourmet cooking with equal ease and versatility. 

Now let’s discuss next what is ghee good for. However, only 100% pure grass-fed ghee will offer you versatility and holistic health-friendliness at its best. 

Ghee as a healthy cooking oil

You can use ghee as a healthy cooking oil. The high smoke point of ghee is the reason we call ghee healthy and safe. In comparison to other common cooking oils like coconut oil, olive oil, canola oil, ghee offers 482-485 degrees Fahrenheit smoke point. Because of a high smoke point, ghee acts as a stable cooking oil and perfectly fits in low-temperature cooking as well as high-temperature cooking methods.

We can use ghee for baking, sautéing, slow-cooking, deep-frying, etc. At the same time, we can use ghee in regular cooking processes.

Ghee is a tasty and wholesome butter alternative

You can use ghee as a nutritious butter alternative. Similar to butter, ghee contains loads of saturated fats and fat-soluble vitamins like Vitamin A, D, E, and K.

Ghee contains long, medium, and short-chain fatty acids: healthy fatty acids like Conjugated Linoleic Acid, Butyric acid, etc., add a dose of healthy fats to your food.

  • We can use ghee in the morning toast as a butter replacement.
  • You can add ghee to your morning coffee instead of milk and sugar. The high calorie of ghee and its aromatic creamy texture turns your morning black coffee into an energy-packed bulletproof coffee.
  • You can use ghee in baking: the high smoke point of ghee makes it a safe oil, and it adds a unique nutty aroma to it.


Ghee is a healthy taste enhancer

Pure ghee offers a creamy texture and a freshening aroma. If we are wondering about what is ghee good for, ghee texture and its aroma make it a natural taste enhancer for cooked dishes. 

You can use ghee in all cooked dishes, and you will get to enjoy a special mouthwatering aroma in your preparation.

You may try ghee as a healthy seasoning on your Barbequed foods and fresh salads. 

Just drizzle pure ghee clarified butter on the cooked-dish, and you are done. 

It is rightly said that ghee is versatile: you may use the dairy oil as a taste enhancer for sweet and non-sweet dishes. The result will be palatable. 

Ghee for weight loss benefit

Although ghee contains up to 64% saturated fats and has a bad reputation as a fattening oil, modern dieticians are recommending ghee as a weight-loss supporting cooking oil. The credit goes to its fat content.

Pure ghee contains fatty acids like CLA that helps in maintaining lean mass in the body and reduces inflammation in internal organs.

Pure grass-fed ghee contains butyric acid, which stands responsible for the natural laxative quality of this dairy staple. Butyrate is a natural supplement of a healthy colon. The use of grass-fed ghee in the diet reduces the irritation of constipation and Colitis types of diseases.

Grass-fed ghee for therapeutic benefits

One of the most interesting answers to the question of what is ghee good for is the therapeutic use of ghee in wellbeing. Pure grass-fed ghee is an excellent dairy oil that, besides a culinary ingredient, can help you in enjoying therapeutic benefits. 

The best part of therapeutic ghee benefits is its adaptability of ghee in the diet. You can avail of the ghee benefits if you add ghee to your daily diet maintaining strict moderation.  

  • Ghee for brain care: ghee in the diet is an excellent natural way to take care of your brain. It applies to all people of all ages. For the kids, ghee in the diet is helpful to boost the power of concentration. For the seniors, ghee in the diet prevents the onset of memory-related diseases.
  • Ghee for a healthy heart: we commonly get scared about ghee in the diet because we have a fixed notion that ghee fat can damage heart and cholesterol level. But grass-fed ghee offers only saturated fats and no trans-fat at all, which goes in favor of a healthy heart.
  • The fat-soluble vitamins are available in grass-fed ghee, and that takes care of active heart care. However, the ghee diet is healthy for the heart without any existing cardiac issues.
  • Ghee for strong bones: Moderate ghee in the diet improves the calcium absorption power of the body. It prevents bone decays and also extracts calcium from the artery and other foods, and makes bones fortified. 
  • Regular ghee in the diet helps in preventing bone-diseases like osteoporosis, etc.   
  • Ghee for skin and hair care: The vitamin content in pure grass-fed ghee promotes healthy skin and lustrous hair. Ghee is a natural moisturizer that helps in maintaining the internal moisturizer of the body. Ghee in the diet results in shiny and dandruff less hair, silky skin and natural wrinkle prevention.
  • Ghee clarified butter is a natural immunity booster: You can add ghee to the diet, and you will get to enjoy a robust immunity in the body, which can enhance the infection preventive power of your body.
  • Ghee at night helps in sound sleep:  If you decipher ghee ayurvedic use, you will find that ghee at night with lukewarm water or milk can helps you in enjoying a better quality of sleep. This helps patients with insomnia.  
  • Ghee is safe for lactose intolerants: ghee nutrition is quite beneficial for people of all ages. Pure grass-fed ghee is lactose and casein-free, and that makes it a safe dairy for lactose intolerants.

Why grass-fed ghee?

Whenever we read about ghee uses, or we try to collect information about what is ghee good for, we get the name of grass-fed ghee as the best quality.

The quality of ghee largely depends on the diet of the cows as the diet of the cow reflects in the produced milk quality. According to research, grass-fed cows are fed on grass and grass-based fodders, and the milk these cows produce is superior in quality to grain-fed cows. For instance, grass-fed cow milk contains at least 5 times more CLA than grain-fed cow-milk.

For a simple reason, grass-fed ghee produced from grass-fed milk-butter contains more nutrients than grain-fed butter. For the best ghee benefits, you should buy grass-fed ghee, which is of the best quality and is capable of offering you the best benefits.

How to buy the best grass-fed ghee?

Buying the best grass-fed ghee is the vital part of deciding “what is ghee good for” your life. If you are looking for grass-fed ghee to purchase, you may try Milkio grass-fed ghee.

Made in New Zealand and manufactured by Milkio Foods, Milkio grass-fed ghee is organically certified by BioGro NZ, and it is a 100% natural product endorsed by the USDA. Milkio Foods manufactures ghee in small batches, and only 100% grass-fed cow milk-butter is used for making Milkio grass-fed ghee, and it is Keto and Paleo-friendly.

Milkio grass-fed ghee offers a high smoke point, and it is shelf-friendly dairy oil. If you are wondering what is ghee good for, by using Milkio Ghee, you will get assess grass-fed ghee benefits. To know more about grass-fed Milkio ghee

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Ghee smoke point: 3 health benefits you can always get out of this feature

Ghee smoke point: 3 health benefits you can always get out of this feature

Ghee smoke point is anytime higher than other common cooking oils and fats. Hence grass-fed ghee is a safer cooking oil in its category.

If we check, every cooking fat and oil maintains an individual smoking point, which means under certain temperature the fat starts burning. The temperature that makes smoke out of the oil on heat, is called the smoke point or burning point. The smoking point differs from one oil to another. For example, the smoke point of ghee clarified butter is higher than coconut oil, olive oil, canola oil, etc.

Now besides different ghee health benefits, the higher smoking point of ghee offers some crucial benefits for ghee users. But before that let us know what makes the smoke point a critical point in cooking oil selection. 

How the smoking point matter? – What temperature does butter burn?

When oil or cooking fat gets heated beyond its smoke point, it generates toxic fumes and free radicals, which are extremely harmful to our body. If you’ll be cooking over 320°F temperature but still want to gain the health benefits of your cooking oil, you must opt for cooking with pure ghee.

Pure grass-fed ghee offers a higher smoking point which is 485 degrees Fahrenheit. If you compare common cooking oils with ghee smoking point, pure ghee as cooking oil is an obvious advantage.

Every oil you cook with has a certain smoke point. This is the reason when an oil is heated enough, it begins to smoke, and then it breaks down. At the time of breaking down, it gets more oxidized, which is not good for health. These oxidized parts of the oil may induce damage to cells inside your body, and it is popularly believed that these are the trigger of creating free radicals in the body increasing the risk of developing cancer or cancer-related diseases.

This smoke point range differentiates oil with a lower smoke point with cooking fats like ghee as oils with a lower smoke point are comparatively unhealthy for cooking. Alternatively, cooking oil with a higher smoke point like ghee is a safer option for your culinary feast.

Regardless you are concerned about daily cooking or about gourmet cooking like baking, sautéing, or simple deep-frying, oils with a higher smoking point are a safer choice, which makes pure grass-fed a better pick out of the common market available options. 

Ghee smoke point


What is the smoking point of ghee?

In terms of safe cooking and higher smoke point, ghee is an excellent choice for you because the smoke point for ghee is quite higher than most of the cooking oils.

The ghee smoke point temperature is 485° Fahrenheit, which is much higher than other cooking oils. For instance, if we compare the smoke point of butter vs. ghee, the burning point of butter (smoke point) is only 350 degrees F, which is much lower than pure brown butter.

The higher smoking point of ghee is an obvious advantage but this benefit is available only for 100% pure ghee dairy products like Milkio Grass-fed organic ghee, produced by Milkio foods, New Zealand. 

According to Dairy research, grass-fed cows and sheep, who are on a 100% green grass or grass-based diet, offer more nutritious milk than grain-fed cows and sheep. This is the reason, grass-fed ghee is a better choice for cooking, and grass-fed quality ghee offers the highest smoking point in the ghee clarified category.

The higher smoke point of ghee is helpful in cooking at least for three awesome reasons.

Due to the higher ghee butter smoke point, you can use this dairy delicacy in different types of cooking. Other than slow cookery, ghee can be used for high-temperature cooking like deep-frying, sautéing, baking, etc. As clarified butter smoke point is comparatively higher than butter and other cooking oils, pure clarified butter is a more versatile cooking oil in your kitchen.

You may use it for cooking both veg and non-veg dishes. You may use pure ghee for preparing dessert dishes too.  You may use ghee as a butter alternative as a spread or for seasoning salads.

  • The smoke point for ghee: it is more stable for cooking

The higher smoke point of ghee makes it a stable and safe cooking oil. Ghee is free of harmful trans-fats, unlike other vegetable oils Vanaspati.  According to Ayurveda, pure ghee butter oil is better because it is healthier for cooking than the use of butter or other common oils with a lower smoking point.

The higher stability of ghee oil for cooking is a reason pure ghee is a preferred oil in cooking. The higher fat content and the stability of this cooking fat counts ghee as a Keto and Paleo diet friendly oil.

Besides the heat-stable feature, pure ghee is a storage-friendly cooking oil too. You can store ghee at normal room temperature for 12-18 months from its date of manufacturing. 

  • The high smoke point of ghee: Less risk of inducing free radicals in the body

Most of the cooking oils show a low smoke point, and that is the reason they break down even at a lower temperature while cooking and generate free radicals. Free radicals are harmful agents that may cause deterioration in the body as well as increases the risk of inducing carcinogenic diseases.

Grass-fed desi ghee is called a safe cooking oil. In Ayurveda, this dairy staple is widely recommended in the daily diet as it helps in procuring different health benefits. The cooking friendliness and storage friendliness make pure ghee a chef’s favorite oil.

The high smoke point of milk fat is free of the risk of generating free radicals in the body.

These are the three unique benefits of ghee smoke point. It will help users in enjoying stable health and feel-good benefits of ghee in these three ways that will offer them both short term and long way benefits.

Ghee benefits: other than the high ghee smoke point

  • Other than the smoke point, ghee in the diet offers some more interesting benefits. Credit goes to the high-fat content of ghee, it is a filler food when added to the diet and restricts calorie intake if taken in moderation. This is a natural way ghee offers its dietary support for weight loss benefits.
  • Ghee is supportive of smooth and easy digestion. The fatty acids in Ghee are digestion-friendly and help in secreting gastric juice to facilitate faster digestion. 
  • The Butyrate content in pure class fed ghee helps in maintaining good colon health.  Because of the butyrate content, pure ghee works as a colon friendly natural laxative that flushed out toxins from the body. Due to butyric acid in ghee, pure sheep or cow ghee eases the irritation of constipation and IBS.
  • Ghee is a lactose-intolerant diet-friendly dairy. During the ghee making process, milk solids like lactose, casein gets eliminated from dairy butter. That is why ghee does not income the problem of a dairy allergy as lactose and casein act as the main trigger for lactose allergy.
  • Pure Ghee promotes brain health. Healthy saturated fats are beneficial for brain health according to Ayurveda. It has been tested that ghee in the diet helps young kids with improved levels of concentration. For ages and adults, ghee in the diet ensures natural prevention from memory-related diseases. 
  • Pure grass grass-ghee contains Conjugated linoleic Acid or CLA, which is a proven natural supplement of natural weight loss and increasing lean mass in the body.  Grass-fed cow ghee contains more CLA than non-grass fed ghee.   
  • Grass-fed cow ghee is made from milk butter produced from grass-fed cow milk. A moderate quantity of pure ghee in the diet helps in strengthening bones and bone joints because of its antioxidant support. 
  • Pure grass-fed ghee is an excellent natural moisturizer.  The recommended quantity of ghee in the diet is helpful to maintain lustrous hair and wrinkle-free skin. Moreover, grass-fed ghee keeps the body tissue soft and flexible. 
  • Besides a high smoke point and the benefits of a safe oil, grass-fed ghee offers some unique benefits that contribute to natural wellness for ghee consumers. But you have to buy only pure and certified organic ghee butter-like Milkio ghee.

Summing up:

Milkio organic grass-fed is produced from regular unsalted butter prepared from grass-fed cow milk. Milkio pure cow ghee contains health-friendly fatty acids like omega-3, CLA, butyric acid, and vitamins like A, D, E, K2. It is lactose, casein, sugar and carb-free dairy product with is Ketogenic diet-friendly.

Besides, the high smoking point, Milkio ghee is a shelf-stable dairy. It is a natural product that is free of chemical color, flavor, and preservatives, and the best quality of Milkio Grass-fed ghee is certified by USDA. You may store Milkio organic grass-fed at room temperature for 12-18 months with the support of refrigeration. To know more about the superfood check milkio.co.nz


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