Culinary experts and nutritionists have certified Ghee oil as a safe cooking oil.

Now you may ask what makes ghee oil a safe choice.

Loaded with 64% saturated fats, pure cow ghee is a safer preference for cooking for many health freaks now as Cow ghee as oil is a versatile choice for a smart kitchen. But what makes ghee a safer choice?

Before we judge ghee as a good quality cooking oil, let’s check what makes a cooking oil safe to use in the kitchen. The general reasons, which we should take into consideration about a cooking oil, are the versatility, health safety, storage friendliness, longer shelf life, etc. of the cooking oil, which are unique about cow ghee. If we analyze pure cow ghee as cooking oil, we will get to find all these four benefits in this dairy product.

Why Ghee is versatile

As a cooking oil, ghee is an all-purpose dairy product. You can use ghee butter oil for all types of cooking. Be it is deep-frying, sautéing, or baking, you can use ghee as the cooking oil. Ghee as oil is perfectly suitable for the slow cooking process too. Besides working as a quality cooking oil, ghee works as the taste enhancer of food. Ghee adds a creamy texture in food, which improves the palate of the ghee cooked dish.

Pure cow Ghee is suitable for cooking both veg and non-veg items. Besides using ghee in cooking as the oil, this dairy product is perfectly suitable for salad seasoning. You can use ghee as a spread on your morning toast instead of using butter. As cow ghee is lactose and casein-free dairy product, people with lactose intolerance can add ghee in their food.

Cow ghee contains up to 64% saturated fat, and it is a reliable source of good quality fat for its consumers. If you are following Keto or Paleo diet, you can use cow ghee in your diet as one of the most reliable sources of saturated fats. Keto is a high fat and low carb diet plan, and that is why ghee in diet works perfectly for the Keto diet.

You can use grass-fed ghee in your morning beverages like tea or coffee. High calorie enriched ghee can keep your hunger pang at bay resulting in unique calorie intake control leading towards natural weight loss.  

Why ghee is considered health safe?

Ghee contains loads of saturated fats and some heart-friendly vitamins like A, D, E, and K. It has a higher smoking point and because of the higher smoke point, cow ghee is the most suitable and safe oil for cooking against high temperature like baking, sautéing, slow cooking, etc. Due to the higher smoking point, ghee stays stable against high-temperature cooking and reduces the risk of breaking down in harmful free radicals.

What is the storage friendliness of ghee oil?

You may store good quality organic ghee oil in your kitchen at a normal temperature without the support of refrigeration. Place the ghee container at the dark shelf in your kitchen cabinet away from the unwanted exposure to heat and sunlight. Also, you should keep the container away from the unwanted exposure of moisturizer.

A glass jar is a better option for ghee storage. As cow ghee is photosensitive, instead of the white glass jar, you should store ghee in an opaque glass jar to prevent the effect of light on ghee.  

What is the shelf life of pure ghee oil?

If stored in an airtight container in a dark dry shelf of your kitchen cabinet, organic ghee oil stays intact for 12-18 months from its date of manufacturing at normal temperature.

The fact signifies that you can buy ghee oil in bulk and preserve the same in your kitchen without the risk of compromising its delicate texture, flavor, and taste.

5 points to remember while using it in cooking

 Ghee in cooking is a healthy choice but you have to remember a few points of caution.

These are:

  1. Moderation is an important point of using ghee in cooking. You must maintain restriction in ghee quantity before using it in cooking. You must maintain an active lifestyle and adequate rest to accommodate ghee cooking in your lifestyle. Ghee’s diet without the practice of exercise may turn detrimental to your body weight management.
  2. Do not use ghee if it gets rancid. Rancid cow ghee turns whitish with typical smell.
  3. Do not reuse ghee oil. Once the ghee oil crosses its smoke point it oxidizes and its fat content begins to decompose and it turns into toxic compounds.
  4. Do not use brown butter if you are suffering from acute heart, liver, of kidney disease.

Ghee oil is an excellent pantry ingredient with lots of potential health benefits. However, nothing excessive is good and may have a strong adverse effect, which is true about clarified butter as oil. 

Therefore, remembering these 5 points of ghee cooking limitation is important.

Organic cow ghee is a versatile cooking item. For best quality, organic grass-fed cow ghee you may try cooking with Milkio grass fed ghee. You will enjoy your ghee cooking for sure with all the possible health benefits brown butter offers to its consumers.

Clarified butter recipe: nitty-gritty of making ghee, clarified butter


Ref:  Ghee


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