Ghee oil is a dairy cooking fat with excellent storage friendliness and a unique nutty aroma. What makes ghee oil unique is its versatile nature and global popularity. Also known as clarified butter, ghee oil is suitable for all kinds of food dishes.
Besides, culinary experts and nutritionists have certified Ghee oil as a safe cooking oil.
Now you may ask what makes ghee oil a safe choice. Why you will enjoy better cooking convenience with ghee oil instead of using other common cooking oils like coconut oil, canola oil, or olive oil, etc.
Ghee oil contains a huge volume of saturated fats. According to chemical analysis, pure grass-fed ghee or ghee oil is found loaded with 64% saturated fats including friendly fatty acids like conjugated linoleic acid (CLA), butyrate, Omega-3,6 acids, etc. Culinary enthusiasts admire pure cow ghee as a safer choice for cooking as desi Cow ghee as oil is a versatile choice for a smart kitchen. But other than versatility what makes ghee a safer choice?
Before we judge ghee as a good quality cooking oil, let’s check what makes a cooking oil in general a safe option to use in the kitchen. The general reasons, which we should take into consideration about cooking oil, are the (1) versatility, (2) health safety, (3) storage friendliness, (4) longer shelf life, etc. of the cooking oil, which are all-star factors and health-friendly about cow ghee.
If we analyze pure cow ghee as cooking oil, we will get to find all these four benefits in this dairy product. Grass-fed cow ghee, in addition to these 4 points also offers some unique health benefits.
Why Ghee is versatile
As a cooking oil, ghee is an all-purpose dairy product. You can use ghee butter oil for all types of cooking. Be it is deep-frying, sautéing, or baking, you can use this dairy staple as the cooking oil. Ghee as oil is perfectly suitable for the slow cooking process too.
Besides working as a quality cooking oil, ghee oil works as the taste enhancer of cooked dishes. Ghee adds a creamy texture to food, which improves the palate, and its nutty aroma offers a natural freshness.
Pure cow Ghee is suitable for cooking both veg and non-veg items. Besides using ghee in cooking as the oil, this dairy product is perfectly suitable for salad seasoning. You can use ghee as a spread on your morning toast instead of using butter. Grass-fed cow ghee is a lactose and casein-free (milk solids) dairy product. Lactose intolerant people can use ghee in their food without any risk of food sensitivity.
Cow ghee contains up to 64% saturated milk fat, and it is a reliable source of good quality fat for its consumers. If you are following Keto or Paleo diet, you can use cow ghee in your diet as one of the most reliable sources of saturated fats.
The Keto diet is a high-fat and low-carb weight loss plan, and that is why ghee oil in the diet works as Keto-friendly. Additionally, wholesome nutrition and wellness are the premium ghee benefits, which help Keto followers to stay strong and stable.
You can use organic grass-fed ghee in your morning beverages like tea or coffee. High calorie enriched ghee can keep your hunger pang at bay resulting in unique calorie intake control leading towards natural weight loss. Ghee contains MCT and that makes it a superfood for a weight loss plan dietary solution.
Why ghee is considered health safe?
Ghee oil contains loads of saturated fats and some heart-friendly fat-soluble vitamins like A, D, E, and K. It has a high smoke point and because of the higher smoke point, cow ghee is the most suitable and safe oil for cooking against high temperature like baking, sautéing, slow cooking, deep-frying, roasting, etc. Due to the higher smoking point, ghee stays stable against high-temperature cooking and reduces the risk of breaking down in harmful free radicals. If used in moderation, it is a healthy oil than regular butter.
What is the storage friendliness of ghee oil?
You may store good quality organic ghee oil in your kitchen at a normal temperature without the support of refrigeration. Place the ghee container on the dark shelf in your kitchen cabinet away from unwanted exposure to heat and sunlight. Also, you should keep the container away from the unwanted exposure of moisturizer. Just keep the container lid tightly closed.
A glass jar is a better option for ghee storage. As cow ghee is photosensitive, instead of the white glass jar, you should store ghee in an opaque glass jar to prevent the effect of light on ghee.
What is the shelf life of pure ghee oil?
If stored in an airtight container on a dark dry shelf of your kitchen cabinet, organic ghee oil stays intact for 12-18 months from its date of manufacturing at normal temperature.
The fact signifies that you can buy ghee oil in bulk and preserve the same in your kitchen without the risk of compromising its delicate texture, flavor, and taste. Tasty, safe, easy to store, and cost-efficient- these are the 4 bonus points that ghee oil users can enjoy if they use quality ghee produced from grass-fed cow milk butter.
5 points to remember while using it in cooking
Ghee in cooking is a healthy choice but you have to remember a few points of caution. These are:
- Moderation is an important point of using grass-fed ghee in cooking. You must maintain restriction in ghee quantity before using it in cooking. You must maintain an active lifestyle and adequate rest to accommodate ghee cooking in your lifestyle. Ghee’s diet without the practice of exercise may turn detrimental to your body weight management.
- Do not use ghee oil if it has got rancid. Rancid cow ghee turns whitish with a typical irritating smell.
- Do not reuse ghee oil. Once the ghee oil crosses its smoke point it oxidizes and its fat content begins to decompose and it turns into toxic compounds.
- Do not use ghee oil if you are suffering from acute heart, liver, or kidney disease.
5. Ghee oil is an excellent pantry ingredient with lots of potential health benefits. However, nothing excessive is good and may have a strong adverse effect, which is true about clarified butter as cooking oil.
Therefore, remembering these 5 points of ghee cooking limitation is important.
Organic cow ghee is a versatile cooking item. For best quality, organic grass-fed cow ghee you may try cooking with Milkio grass-fed ghee. You will enjoy your ghee cooking for sure with all the possible health benefits brown butter offers to its consumers.
Milkio grass-fed ghee a New Zealand-made product and Milkio Food is the manufacturer of this premium quality clarified butter. Milkio Food uses an authentic and hygienic ghee-making process, and Milkio grass-fed ghee is a natural product without any chemical color, flavor, and preservatives. Milkio grass-fed organic ghee USDA certified for its 100% purity.
Milkio ghee is storage-friendly, and it’s organic and non-GMO claim is certified by BioGro, NZ. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.. For other buying options of Milkio Ghee oil.
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