Ghee oil is a dairy cooking fat with excellent storage friendliness and a unique nutty aroma.  What makes ghee dairy oil unique is its versatile nature and global popularity. Also known as clarified butter, ghee oil is suitable for all food dishes.

 Besides, culinary experts and nutritionists have certified Ghee oil as a safe cooking oil due to its nutrients, high smoke point, and shelf-stable features. 

Now you may ask what makes ghee oil a safe choice, why you will enjoy better cooking convenience with ghee oil instead of using other common cooking oils like coconut oil, canola oil, olive oil, etc., for versatile ghee oil benefits.

Ghee oil contains a huge volume of saturated fats. According to chemical analysis, premium grass-fed ghee or ghee oil is loaded with 64% saturated fats, including friendly fatty acids like conjugated linoleic acid (CLA), butyrate, Omega-3,6 acids, etc.

Culinary enthusiasts admire premium cow ghee as a safer choice for cooking as desi. Cow ghee as oil is a versatile choice for a smart kitchen. But other than versatility, what makes ghee a safer choice?

Before we judge ghee as a good quality cooking oil, let’s check what makes a cooking oil, in general, a safe option to use in the kitchen. The general reasons, we should take into consideration about cooking oil, are (1) versatility, (2) health safety, (3) storage friendliness, (4) longer shelf life, etc. of the cooking oil, which are all-star factors and health-friendly about cow ghee. 

If we analyze quality-assured cow ghee as cooking oil, we will get to find all these four benefits in this dairy product. Grass-fed cow ghee, in addition to these 4 points, also offers unique health benefits. 

Why Ghee is versatile

As a cooking oil, ghee is an all-purpose dairy product. You can use ghee butter oil for all types of cooking. Be it deep-frying, sautéing, or baking, you can use this dairy staple as cooking oil. Ghee as oil is perfectly suitable for the slow cooking process too. 

Besides working as a quality cooking oil, ghee oil is a taste enhancer of cooked dishes. Ghee adds a creamy texture to food, which improves the palate, and its nutty aroma offers a natural freshness.

Cow Ghee is suitable for cooking both veg and non-veg items. Besides using ghee in cooking as the oil, this dairy product is perfectly suitable for salad seasoning.

You can use ghee as a spread on your morning toast instead of butter. Grass-fed cow ghee is a lactose and casein-free (milk solids) dairy product. Lactose-intolerant people can use ghee in their food without the risk of food sensitivity.

High-quality Cow ghee contains up to 64% saturated milk fat and is a reliable source of good quality fat for its consumers. If you are following Keto or Paleo diet, you can use cow ghee in your diet as one of the most reliable sources of saturated fats. 

The Keto diet is a high-fat and low-carb weight loss plan, so ghee oil works as Keto-friendly. Additionally, wholesome nutrition and wellness are the premium ghee benefits that help Keto followers to stay strong and stable. 

You can use organic grass-fed ghee in morning beverages like tea or coffee. High-calorie enriched ghee can keep your hunger pang at bay, resulting in unique calorie intake control leading towards natural weight loss.  Ghee contains MCT, making it a superfood for a weight loss plan dietary solution.

Why ghee is considered health safe?

Ghee oil contains loads of saturated fats and some heart-friendly fat-soluble vitamins like A, D, E, and K. It has a high smoke point. Because of the higher smoke point, cow ghee is the most suitable and safe oil for cooking against high temperatures like baking, sautéing, slow cooking, deep-frying, roasting, etc.

Due to the higher smoking point, ghee stays stable against high-temperature cooking and reduces the risk of breaking down into harmful free radicals. If used in moderation, it is a healthy oil than regular butter.

What is the storage friendliness of ghee oil?

You may store good quality organic ghee oil in your kitchen at a normal temperature without the support of refrigeration. Place the ghee container on the dark shelf in your kitchen cabinet, away from unwanted exposure to heat and sunlight.

Also, you should keep the container away from unwanted exposure to moisturizer. Just keep the container lid tightly closed.

A glass jar is a better option for ghee storage. As cow ghee is photosensitive, instead of the white glass jar, you should store ghee in an opaque glass jar to prevent the effect of light on ghee.  

What is the shelf life of high-quality ghee oil?

If stored in an airtight container on a dark, dry kitchen cabinet shelf, organic ghee oil stays intact for 18 months from its manufacturing date at room temperature.

The fact signifies that you can buy ghee oil in bulk and preserve it in your kitchen without compromising its delicate texture, flavor, and taste.

Tasty, safe, easy to store, and cost-efficient- these are the 4 bonus points that ghee oil users can enjoy if they use quality ghee produced from grass-fed cow milk butter.

5 points to remember while using it in cooking

 Ghee in cooking is a healthy choice, but you must remember a few caution points. These are:

1. Moderation is an important point of using grass-fed ghee in cooking. You must prcatice restrictions on ghee quantity before using it in cooking. An active lifestyle is the best way to include ghee in the diet. 
2. Do not use ghee cooking oil if it has got rancid. Rancid cow ghee turns whitish with a typical irritating smell.
3. Do not reuse ghee oil. Once the ghee oil crosses its smoke point, it oxidizes, decomposes fat content, and turns into toxic compounds.
4. Do not use ghee oil if you suffer from acute heart, liver, or kidney disease.
5. Ghee oil is an excellent pantry ingredient with many potential health benefits. However, nothing excessive is good and may have a strong adverse effect, which is true about clarified butter as cooking oil. 

Therefore, remembering these 5 points about ghee use and cooking is important.

Organic cow ghee is a versatile cooking item. For best quality, organic grass-fed cow ghee, you may try cooking with Milkio grass-fed ghee. You will surely enjoy your ghee cooking with all the possible health benefits brown butter offers its consumers.

About Milkio Grass-fed Ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read more:-

• What is Clarified Butter? What’s the difference between clarified and regular butter?
• Butter substitute
• Ghee butter: 6 healthy reasons to call it a better butter
• Grass-fed cow ghee: proven Ayurvedic home remedies for improved health

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