The Health benefits of clarified butter are all about the nutritional benefits of this dairy product.
Clarified butter is produced from milk butter, regular and cultured, respectively. Also known as ghee, the health benefits of clarified butter are the nutrition of pure milk butter without the risk of dairy sensitivity problem.
The manufacturing process of clarified butter is unique and it is a slow cooking process. Butter is boiled and in the boiling process milk solids like lactose and casein get eliminated, which makes clarified butter lactose and casein free. As clarified butter is a lactose-free dairy, dairy sensitive or lactose-intolerant people can have this product in their diet without the risk of lactose intolerance.
The quality and the health benefits of clarified butter entirely depends on the three factors. These are,
- The purity of the raw ingredients.
- The authenticity of the manufacturing process.
- The best uses of the product.
Based on these threesome factors, you can get to enjoy the best health benefits of the ghee you are using. The support of the traditional ghee making process is important for enjoying the best ghee benefits. Furthermore, grass-fed butter or cream is the best raw ingredients for making premium quality ghee butter, and moderate consumption is the other condition for extracting the optimum ghee benefits.
Based on all three conditions let’s read now about the all health benefits of clarified butter of grass-fed and organic quality.
Ghee clarified butter for smooth digestion
If you can add the best quality ghee clarified butter to your diet, the cooking oil will offer you natural support for hassle-free digestion. One of the good impacts of ghee on ingestion is the secretion of gastric juice, which helps quick break-down of the foods in the stomach.
One of the recent most discoveries about the health benefits of clarified butter is its proficiency in reducing unwanted fat from the body. Ghee offers high calorie and up to 64% healthy saturated fats. Ghee on the one side works as a filler food and secondly, the high energy support of this dairy staple helps in maintaining a feel-good mode and an active lifestyle.
Ghee for brain development
In Indian Ayurveda, ghee is called a natural elixir.
Ghee clarified butter contains loads of healthy saturated fats and that works as a nourishing tonic for the human brain. A moderate quantity of pure grass-fed clarified butter promotes brain development for humans. For kids and young, ghee helps the human brain to develop and function well. But for the aged, the dairy fat helps as a preventive of memory-related disasters.
Health Benefits of Clarified Butter: Colon Care
Clarified butter contains butyrate. Butyric acid is a health-friendly fatty acid that functions as a natural supplement of colon care.
Because of butyrate, clarified butter works as a natural laxative that aids in colon care and easing irregular bowel movement.
People who are suffering from constipation or irritable bowel syndrome may try ghee in the diet remedy. It has helped many people, hopefully, it will work for your colon care too.
Ghee as an immunity booster
One of the premium health benefits of grass-fed clarified butter is its nutritional profile, which includes Antioxidants, health-friendly fatty acids, Vitamins, etc. Because of the presence of these nutrients, ghee works as an immunity booster and empowers the human body with improved power of disease prevention.
Use f clarified butter as cooking oil, or having ghee as a butter substitute in the diet, is an easy process of staying healthy inside and outside.
Clarified butter benefits: Good heart health
Contrary to popular belief the saturated fat content of ghee can help in maintaining a healthy heart provided you can practice moderation in ghee quantity in diet.
Ghee contains fat-soluble vitamins like Vitamin A, D, E, K2, which are heart-friendly and keeps heart diseases away for people with general health and active lifestyle. Pure ghee in moderation can help you to ensure good control of the harmful LDL cholesterol in the body.
Eye care benefits
Organic grass-fed ghee is a good dietary remedy for eye care. The vitamin A content and saturated fats keep eye health at par. It helps in preventing dry eye syndrome and prevents Age-related macular degeneration (AMD) for the elders. Besides Vitamin A, Omega-3 fatty acids in pure ghee help in maintaining eye health of ghee are added to the diet.
Ghee clarified butter aids in bone care
Organic grass-fed ghee contains K2 and that aids in extracting calcium from the food you take. This is a natural way to get better calcium absorption power, which ultimately impacts the good health of bones in the body.
Physical activity and calcium-rich goods are the ways to take care of the bones in your body, however, ghee in the diet is another way to keep your bones healthy and strong. Regular ghee in the diet helps in preventing diseases that cause bone decay like osteoporosis.
Clarified butter benefits for skin and hair care
Organic grass-fed clarified butter is a healthy and natural way t maintain the ageless beauty of your skin and the volume of lustrous hair. You need to add ghee to your diet. The combo of a balanced diet, pure ghee, healthy exercise, and a good quantity of sleep at night is the proven Ayurvedic remedy of staying fir and enjoying glowing skin and hair. Moderate ghee in the diet is a healthy day to prevent wrinkle formation.
Grass-fed ghee reduces inflammation in the body
Credit goes to the CLA and butyrate content of grass-fed ghee that helps in reducing the unwanted inflammation in the body. Only Grass-fed ghee contains larger quantities of butyrate, a fatty acid than grain-fed butter, and researchers have linked it to an immune system response of the human body that reduced inflammation. Ghee clarified butter butyrate content also offers anti-viral properties and supports the healthy digestive system by promoting heal and repair of the stomach lining. It is one of the best health benefits of clarified butter that lead to many other wellness benefits in the body.
How to use clarified butter in the diet
Now when we know that clarified butter offers multiple health benefits if we add the dairy staple in the diet, the next question becomes relevant how to use ghee clarified butter in the diet.
The simple answer is, we can use clarified butter as a cooking oil and as a spread as an alternative to dairy butter. Here go few dietary suggestions with ghee clarified butter.
- Add ghee to your morning tea or coffee and make it an energy drink. It is Keto approved ghee recipe you can bank on.
- You can use ghee as safe and healthy cooking oil for high-heat cooking like deep-frying, sautéing or roasting, baking, etc.
- You can use it as a spread on your gluten-free bread, crackers, muffins, and other baked goods.
- Substitute ghee in all the recipes where you normally use butter or coconut oil.
- You can use melted ghee for boiled veggies seasoning.
- Try Milkio Ghee savory or sweet oatmeal and homemade tasty porridge.
- You can boost the flavor of gluten-free grains by cooking them with grass-fed ghee and its nutty aroma.
- Eat it with milk or lukewarm water in the morning.
Now comes the most discretionary part of buying the best quality clarified butter for your use. All these health benefits of clarified butter are available for you if use premium quality grass-fed clarified butter like Milkio Grass-fed organic ghee clarified butter.
Milkio grass-fed ghee is manufactured in New Zealand and it is a 100% pure dairy product without any added color, flavor, or chemical preservative. The purity of Milkio Ghee is certified by the USDA.
Milkio Ghee clarified butter is lactose, casein, gluten, and carbs-free product. It is sufficiently storage-friendly. You can store the product at room temperature for 12-18 months. Milkio Grass-fed organic ghee clarified butter is Keto and Paleo-friendly and it contains 64% healthy saturated fats.
The premium clarified butter offers a high smoking point and you can use it in high-temperature cooking as a healthy coconut oil substitute and regular butter substitute. To know about Milkio Grass-fed ghee.
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