Ghee benefits that you may not be fully aware of

Ghee benefits are manifold kind. Pure ghee in diet offers varieties of health improvements as well as this diary staple promotes a natural feel good mood.

Loaded with saturated fats and fat soluble vitamins, this anhydrous fat can help in enjoying better balance of health and emotional well-being.

What are the ghee benefits?

Ghee benefits include both external and internal health.  External health benefits include desi ghee benefits for eye, skin, improvement of bone health, etc. These external benefits are one of the reasons, clarified butter (ghee) is profusely used in Asian countries and UAE countries as a potential home remedy maker from kitchen.

Apart from external benefits, pure cow ghee is highly recommended for adding in diet.  Dietician and nutritionists have opined that moderate ghee in diet has helped in keeping natural control on cholesterol count in blood, maintaining healthy heart if coupled with active life style, healthy diet, and adequate rest.

How does ghee help in natural weight loss?

Although loaded with 62% saturated fats, ghee can help you in shedding extra body weight, and it really works.  Because of high calorie count, brown butter can work as a filler food if added to your morning tea or coffee.  This dairy staple contains fats and hence it works for controlling hunger pang.

Ghee comprises conjugated linoleic acid (CLA), which is a kind of omega-6 fatty acids medically known for aiding in natural weight loss. CLA can also boost lean body mass by reducing fat mass that results in organic weight loss. If moderate amount of ghee diet is followed with daily exercise and active lifestyle, ghee helps in initiating faster weight loss from body.

Ghee in pregnancy diet is beneficial: How does ghee help in pregnancy?

Ghee contains considerable quantity of Omega 3 fatty acids, Omega 9 fatty acids, vitamins, minerals and antioxidants. Ghee benefits in pregnancy is due to the rich content of this dairy product. Furthermore, clarified butter (ghee) contains butyrate, which relived the chronic problem of constipation, which is a common snag of pregnancy period.

According to Indian Ayurveda, clarified butter is potentially helpful in boosting the brain development of the fetus in mother’s womb. In old days, desi ghee benefits in pregnancy was counted for easing labor pain of child delivery, hence it was given to the carrying ladies.

How ghee benefits are applicable for heart health?

Ghee can reduce the risk of heart disease to a large extent. Despite the bad reputation it has gained over the years, ghee may actually function as a natural preventive against heart disease.

Ghee contains conjugated linoleic acid (CLA), a fatty acid that prevents carcinogens, removes artery plaque and controls cholesterol in blood. Its antioxidant support and fay soluble vitamin contents keeps heart health at par for people with general health.

For cardiac patients, it is better to speak to a doctor for adding ghee in their diet.

How ghee helps in reducing fatigue?

High calorie and fat content of pure cow ghee supplies energy for its consumers. It is medically proven that our adrenals and endocrine system love healthy fats and get invigorated by its healthy nutrients. Feeling tired in the mornings? Add one table spoon pure ghee in your morning coffee and perk your energy level in a healthy way.

Other ghee benefits for promoting health and emotional wellbeing:

  • Ghee supplies energy: Ghee comprises of medium chain fatty acids, which the liver can integrate indirectly and burn directly. This makes ghee a healthier energy source than most of the carbs we include in our diet.
  • Endorses immunity: The antioxidant and vitamin content of clarified butter naturally stimulates immunity by promoting the production of T cells in the gut.
  • Reduces inflammation: butyrate supplements are proven medicines for reducing inflammation, as ghee contains butyrate, ghee benefits for arthritis control works well.
  • Boost appetite: milk with ghee benefits is a trusted remedy for boosting digestion and improved appetite.
  • Takes care of eye health: Ghee contains Vitamin A, which checks macular degeneration and cataract development. Warm milk with ghee benefits will offer you all the advantages of using ghee diet.

Ghee benefits are not only the health benefits, buy also ghee offers a balanced state of health system that inspires and promotes a pure digestive system, robust immunity, and enhanced power of better living.

However, it is important to include quality ghee: Cow ghee is believed to be the best quality dairy product for enjoying almost all ghee benefits.

Ref:

  1. https://draxe.com/ghee-benefits/
  2. https://fourthandheart.com/2016/08/top-ten-reasons-to-use-ghee-daily/
  3. https://ancienthealthcare.com/blogs/news/17-reasons-why-ghee-is-the-ultimate-ayurvedic-superfood

Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee, that you may not be aware of

Grass fed ghee is one of the purest forms of ghee, which is produced from grass fed cow’s milk. According to dairy specialists, cow ghee procured from grass fed cow milk contains loads of nutrients like Omega-3 and Omega 9 essential fatty acids along with vitamins A, D, E and K.

Pure Ghee made from grass fed cow milk is one of the highest natural sources of CLA (Conjugated Linoleic Acid), nine( 9) phenolic anti-oxidants, as well as several other useful minerals are present in ghee. For natural reason, grass fed ghee offers wide variety of health benefits for consumers.

Ghee is a lactose free dairy product

People who are lactose intolerant cannot take milk products mostly and milk products consumption may cause food allergy for these people. Cow ghee contains most of the benefits of cow milk and it lacks lactose and casein, hence consumption of cow ghee is mostly safe for these lactose intolerant people. 

Ghee is a stable fat for culinary use

In comparison to popular cooking oils like sunflower oil and safflower oil, grass-fed ghee is a primarily saturated fat and is highly stable cooking oil. For sautéing as well as for baking, Ghee is never broken into unsaturated fats, which ultimately becomes toxic to our health system. In comparison to polyunsaturated oils, consumption of pore ghee is safer for health because grass fed ghee hardly contains double bonds and acts more stable than these oils.

Ghee is a saturated fat

According to research and study, consumption of saturated fat is not that risky for heart health. Pure ghee is made of saturated fat and that is why moderate consumption of pure cow ghee is not risky for health, or it is safe to say that moderate consumption of cow ghee dies not trigger any heart disease..

Grass Fed Ghee is a source of bio-available vitamin A

One of the important ghee benefits is its Vitamin A content, especially in grass fed ghee. Vitamin A plays a vital role in balancing hormone in body, in maintaining liver health, fertility, and building stamina. The vitamin A in ghee is immediately useable by the body, and also contains the fatty acid cofactors required for absorption

Pure ghee contains Vitamin K

Grass fed ghee contains vitamin K2. Vitamin K2 is helps in faster calcium absorption into your bones. You may consume sufficient calcium but it won’t affect much unless it’s go together with vitamin K2. As a fat-soluble vitamin, it requires the fatty acids in ghee for absorption.

Ghee contains Conjugated Linolenic Acid

 Cow Ghee is the best dietary source of CLA. Density of CLA is radically higher in ghee procured from the milk of grass-fed cows. Further, the fat content of ghee plays a vital role in body weight management due to its satiation quality.

Ghee is a source of butyric acid

Ghee contains a significant level of butyric acid, which is an anti-carcinogenic short-chain fatty acid. Butyric acid is already known as an agent that can inhibit the growth of mammary tumors. Studies show that it boosts numerous healing and soothing properties on the intestinal tract as well as it works as a potential antidote for Irritable Bowel Disease.

Cow ghee is a source of good cholesterol

Further, the good cholesterol in ghee is a point to admire, not to fear. According to nutritionists, good cholesterol does not cause the problem of atherosclerosis.  If good cholesterol is supplied to body through good quality fats, such as grass fed ghee, it allows the body to help in reducing the problem of inflammation.

These are the benefits of grass fed Cow ghee. Milkio Traditional cow ghee offers all these benefits because it is produced from 100% grass fed cow milk. You will get to enjoy all these benefits if you consumer Milkio cow ghee at moderate quantity every day.

Read More : https://medium.com/milkio-foods-newzealand