How to use the dairy staple for your culinary delight

How to use the dairy staple for your culinary delight

Organic grass fed Ghee: How to use the dairy staple for your culinary delight

We all know that organic grass fed is beneficial for health if added to diet.  Although good is test and aroma, there are some healthy ways you can add ghee is diet. Let’s check:

Add organic grass fed ghee is snacks and appetizers

  • Mix Organic grass fed ghee into fresh popcorn after popping up or you may make your own. Melt cow ghee, add slight salt and popcorn, and allow to pop until done.
  • Mix organic ghee with nut butters, for example, almond, peanut, cashew and others for a wonderful dip for apples and other fruits.
  • You may stir-fry crushed fresh garlic in melted cow ghee and pour it on fresh bread.
  • You may sauté fresh garlic in melted cow ghee and use for making best quality hummus.
  • You can spread organic cow ghee over whole grain crackers; add cheese as topping.

Ghee for main courses and soups

  • Add Organic grass fed ghee into piping hot soup and enjoy serving.
  • Drizzle best quality organic cow ghee over fish, lobster, scallops, and crab baking.
  • Stir cow ghee in hot bean dishes for example, try in Hoppin John, or Pasta e Fagioli.
  • Add into hot daal (Indian lentil soup) just before serving.
  • Combine minced garlic and varieties of of dried herbs such as thyme, rosemary, sage, and parsley.
  • Add cow ghee for making an herbal paste; rub on a chicken and roast it until completely cooked!

Ghee with veggies and tasty Grain Dishes

  • Add Organic grass fed ghee on hot steamed rice: it’s not only tasty, it’s healthy too.
  • Drizzle moderately over freshly steamed veggies of your choice.
  • You can brush a layer of quality cow ghee on corn-on-the-cob.
  • You can try Stir frying green veggies like kale, collards, and Swiss chard in cow ghee and get to enjoy yummy flavor and improved digestibility.
  • Use Cow ghee for making great quality flour and corn made tortillas.
  • Try coating root vegetables with fresh cow ghee, salt, and pepper; cover and roast the dish at 425 °F until it becomes tender.
  • Organic cow ghee is ideal for sautéing or caramelizing chopped onions.
  • You can sprinkle cow ghee in hot baked potato, or you may stir it into hot crushed potatoes.
  • Rub cow ghee on the washed skins of sweet potatoes; prick with a fork and bake at 400 °F until the potatoes become tender.
  • Sauté mushrooms in melted cow ghee with a splash of white wine and add a pinch of salt for serving the best mushrooms ever!
  • Spread over fresh hot Roti, and enjoy taste and health at one go.
  • Stir cow ghee in hot rice, quinoa, buckwheat, couscous or millet for 5-7 minutes; now add liquid slightly and cook desired.
  • Mash into baked potatoes with sour cream and chives.

Ghee for making dessert

  • Mix 2 teaspoons Organic grass fed ghee with 1 teaspoon carob powder and few drops of agave nectar; now you can smear the ghee mix over rice cakes for a healthy gluten free dessert.
  • Use cow ghee in baking cakes and cookies; they’ll taste yummy and will offer longer shelf life.
  • Melt chocolate; add a spoonful of organic cow ghee, and enough powdered sugar to make a glaze. Use for cakes, quick breads or cookies.
  • Stir a teaspoon Organic grass fed ghee into hot pudding before it gets cool – you will love the taste!
  • Sauté sliced apples in organic cow ghee; now sprinkle some amount of raw sugar and cinnamon powder; now top with vanilla ice cream, and enjoy.
  • Mix cow ghee and virgin coconut oil; next sauté bananas with brown sugar in this mix; top the  seasoned banana with fresh cream or ice cream of your favorite flavor.

Organic grass fed ghee in Sauces

Organic grass fed ghee is the secret to making perfect Hollandaise Sauce; it’s a perfect butter substitute and it’s easy to work with.

  • Mix ½ cup melted cow ghee with ½ cup virgin olive oil; refrigerate the mix in an air tight container with lid and use for sautéing, spreading.
  • Simmer ghee, white wine, lemon juice, garlic, and some fresh thyme. Now add salt and pour over the cooked fish.

 Ghee in Breakfast

  • Spread on toast, muffins and bagels – Organic grass fed ghee spreads easily and adds excellent taste.
  • Stir into oatmeal or cream of wheat just before serving.
  • Scramble or fry eggs in cow ghee – they won’t stick to the pan.
  • Make a French-style omelet with ghee; yummy.
  • Warm maple syrup with organic cow ghee; drizzle over hot blueberry, buttermilk, or buckwheat pancakes.
  • Sauté veggies such as onion, tomato, and mushrooms in cow ghee; whisk in beaten eggs and make a breakfast frittata for pampering your taste buds.
  • Make French toast; fry brown in Organic grass fed ghee for great flavor!

Substitutions: Organic cow ghee can be safely used

  • Use in place of regular butter for sautéing; it doesn’t smoke or burn for its higher smoke point..
  • Use in dairy-free recipes; milk solids are removed from ghee during the clarification process… so it suits lactose intolerants.
  • Use in place of vegetable oil for better health and weight loss management…
  • Use instead of butter for drizzling over boiled veggies, bread-toast, pancakes, waffles, grain dishes,  baked fish, poultry, and  boiled meats.

Organic grass fed ghee can be used in plenty of ways for best culinary delight. However, for best taste and shelf stability you must use best quality grass fed cow ghee like Milkio organic cow ghee of NZ.

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving.

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving.

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.

Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that in the belly, a most dangerous type of body fat.  

There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, hopefully this article will bring some clarity.

What Exactly Is A Low Carb Diet?

A low carb diet is a system of eating where carbohydrates are drastically or significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy. When ones diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy.

Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake. Sugar, pastries, pasta, bread, cereal, beans, or any other starches are no longer allowed, as you will indulge vegetables, fatty foods such as Ghee, butter, fatty fish, oils and some dairy along with eggs, steak, chicken, seafood and other protein sources.

How Does It Aid Weight Loss?

  1. Triggers Ketosis: Eating a low carb diet triggers a process known as ketosis, which is where the body begins to burn fat for energy instead of dietary carbs, which is a very efficient way to burn fat stores and lose weight.
  2. Eliminates water weight: People who have gone on low carb diet typically lose quite a bit of weight in the first two weeks, likely, this occurs when water that is tied to glycogen comes off the body and is actually a quite encouraging event that supports the continuation of a healthy lifestyle.
  3. Eliminates insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.  
  4. They are high in protein: Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb diets effective.
  5. Regulates the appetite and naturally reduces calorie intake: A low carb diet naturally regulates the appetite because all those insulin triggers foods that wreak havoc in the blood stream to cause erratic hunger and out of control cravings are eliminated.

    Additionally, Researches from St. Louis and Japan (Banks WA1, Coon AB, Robinson SM, Moinuddin A, Shultz JM, Nakaoke R, Morley JE, et all) found that the hunger regulating hormone leptin is positively affected by the low carb diet’s ability to reduce triglyceride levels in the body, which allows that hormone to work more effectively in regulating the appetite.

When people embark on a low carb diet, their appetite significantly drops naturally, and they naturally feel satisfied with less food, resulting in weight loss as they naturally eat less calories and without suffering and starvation.

Are Low Carb Diets Safe?

This is a frequently asked question, which is common amongst people wanting to embark on a low carb journey. The low carb experience is not for everyone, though it is followed by thousands of people around the world, without any problems.  

  • It may have side effects for some, while others may experience nothing. Usually any side effects are short lived. In general, statics and research shows them to be highly effective for weight loss, and to also reduce risks for cardiovascular disease better than low fat eating plans.
  • Make sure you understand what a particular low carb diet has to offer before choosing it.  
  • In conclusion, low carb diets aids weight loss by triggering ketosis, a metabolic state where the body uses stored fat as its source of energy. 
  • Low carb diets also do a great job of regulating appetite and naturally allow those following them to eat less, while feeling satisfied and this is another one of the main reasons that the weight loss is so strong and visible.
  • Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may just do the same for you.

Stay well and take care!