Do Keto and Ghee go hand in hand?

Do Keto and Ghee go hand in hand?

You may be one who is on Keto diet and is naturally hesitant to have ghee along with the diet plan that you follow.

According to recent medical research, it can be said that grass fed organic ghee that you can have from Milkio is one of the Keto ghee that you can have.

There are obvious reasons for such usage. Before going into details it can be said that the grass fed ghee organic from Milkio is easily digestible, nourishing, keto-friendly and have more MCT Oil as compared to other cooking media to enhance ketogenesis.

Let us go into the depth and see how beneficial having Keto ghee is when we are on the keto diet.

Benefits of organic grass fed ghee while on Keto diet

If we see then there are quite a few benefits of having the best grass fed organic ghee available from Milkio.

More fat:  The Keto ghee is one that offers 15% more fat than butter per serving. So, when you are on a Keto diet the usage of such ghee can help to have the desired intake of fat that you wish to have.

Additional MCT: It is seen that the grass fed ghee that you can have from MILKIO has more MCT Oil. The ghee additionally contains sufficient short-chain and medium-chain triglyceride that offer sufficient energy when you are on a keto diet.

More Butyrate: The Keto ghee has a sufficient amount of Butyrate in it. So, when you have such ghee then you can expect to have a healthy metabolism and a vigorous lining of the gut. It is the acid which is called ketogenic acid and hence it is one which you can have when on a keto diet.

Having read up to this you may be wondering where to get grass fed ghee. The easiest way of having such fresh stock of Keto ghee is from Milkio.

You can be in the official site of them and order your ghee. Let us see some of the other benefits of having such ghee while on a keto diet.

Additional CLA: This nature of ghee contains additional conjugated linoleic acid. Wondering what is the benefit of having addition CLA- weight loss. Yes, you can have amazing weight loss having this nature of Keto ghee from Milkio

More vitamins: Does grass fed ghee have vitamin k2 bother you. If it is, then be rest assured that the Keto ghee not only has vitamin K but also A, D and E. So, just by having a measured amount of this ghee you can have all the benefits associated with all those vitamins.

A versatile way to eat:  Are you bored having the same keto snacks daily? If you are then you can use this Keto ghee from Milkio as a topping on the snacks and have the pleasure of eating in a different manner while having the benefits of MCT Oil that is in it.

So, do order the Keto ghee from Milkio and have all these benefits while on a Keto diet.

Ref :

  1. https://www.healthline.com/health/ketosis-vs-ketoacidosis
  2. https://www.everydayhealth.com/type-2-diabetes/symptoms/ketosis-diabetic-ketoacidosis-how-they-differ/
  3. https://www.ketovale.com/ketosis-vs-ketoacidosis/

Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

 

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.

But what’s the better option here and why?

 

Let’s compare ghee vs butter from different aspects.

Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs butter keto issue, we need to understand what a Keto diet is exactly.

 

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

Why grass fed ghee is preferred for the Keto diet: 

Healthier option: ghee or butter

Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

 

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

 

The common uses of ghee are:

  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

 

Benefits of ghee vs Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.’

 

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

 

Ghee vs butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.

 

It can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

 

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

 

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

 

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

 

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

The success of keto diet largely depends on the quality fat intake and life style modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.

Benefits of a Ketogenic Diet

Benefits of a Ketogenic Diet

Benefits of a Ketogenic Diet:

Keto wouldn’t be so popular if it didn’t have benefits–and there are many of them.

Blood sugar and insulin levels improve:

As ketogenic diets cut out sugar and carbohydrates, blood sugar levels tend to fall. In recent times, many people with diabetes are successfully managing their condition using a keto plan.

Effortless dieting:

Have you ever tried a low-fat diet before? If you have, you may remember how difficult it can be to control food cravings.  However, keto diets encourage satiety due to their higher fat and protein content .

Massive reductions in triglycerides: 

Triglycerides are one of the major risk factors for cardiovascular disease. Carbohydrate restriction leads to lower triglyceride levels.

Keto helps manage brain-related diseases and illnesses:

Ketogenic diets can be therapeutic for a variety of brain conditions, whether severe chronic diseases or mild problems. Research shows that being in ketosis has potential benefits for brain tumor cases, depression, epilepsy, and migraines

Significant increase in HDL levels:

Lower intake of carbohydrate combined with higher fat consumption tends to increase high-density lipoprotein (HDL) levels. Cardiovascular researchers accept that higher HDL levels are protective against heart disease.

Leads to greater weight loss than other diets:

In several studies directly comparing low-carb and low-fat diets, diets low in carbohydrate promote more significant weight loss. This weight loss is likely due to greater satiety from foods higher in fat and protein.

May protect against some cancers:

Cancer cells have a preference for glucose to fuel growth. And while they can still grow in carbohydrate-restricted conditions, some studies suggest that ketogenic diets may help prevent/fight certain cancers. At present, clinical trials are ongoing .

Note: This is still very early science and there is no clear evidence on the topic. No diet should be considered as an alternative to conventional treatment.

Possible benefits for Alzheimer’s disease:

Further research is necessary, but ketogenic diets may help by supplying the brain with ketones, which it can use for energy. Alzheimer’s patients have impaired glucose metabolism, and studies show ketone levels positively correlate with memory performance and cognition.

Reduction in blood pressure:

High blood pressure (hypertension) is a significant risk factor for cardiovascular disease and stroke. Conventional advice may over-estimate the impact of salt, and excessive refined carbohydrate intake has a larger effect on blood pressure than sodium.

Ketogenic diets naturally reduce refined carb consumption, and many following such diets experience a decrease in blood pressure

It’s enjoyable, and it’s sustainable:

And this last one’s pretty obvious. What sounds more appealing to you: low-fat crackers, skim milk, and a fat-trimmed chicken breast? Or steak, cheese, and some dark chocolate?

Key Point: Ketogenic diets have a lot of potential health benefits, but we shouldn’t claim them to be a cure-all solution. Keto is also very sustainable because most of the food tastes delicious.

By Michael Joseph, MSc

CHICKEN WINGS with Milkio Grass-Fed Ghee

CHICKEN WINGS with Milkio Grass-Fed Ghee

CHICKEN WINGS with Milkio Grass-Fed Ghee

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Cuisine: SNACKS
  • Yield: 2
  • Serving Size: 2-10

Ingredients :

  • 3 lbs. Chicken Wings
  • 6 Tea Spoon. Hot Sauce [as per your choice]
  • 1 Stick Butter 2 qts.
  • Ghee/butter oil
  • Salt as per Test

Instructions :

WINGS: Cut whole wings at joints and discard tips.

  • Sprinkle wings liberally with Salt.
  • Deep fry until golden brown and crispy.
  • Drain on paper towels.

SAUCE: Combine Milkio Grass Fed Ghee/ Butter oil and hot sauce in a large bowl, mix well.

  • Add wings and coat evenly.
  • This recipe is for mild wings-add extra hot sauce for more heat.
  • Serve with bleu cheese and celery. And as per your choice

Nutrition Info (Per Serving)

  • Calories: 263
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 12g
  • Protein: 35g
  • Fiber: 0g

Read More recipe for KETO :  https://milkio.co.nz/category/keto-recipe/