Ghee butter or regular butter?  It is a common concern for Keto diet followers. 

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly among members of the Ketogenic (Keto) diet community.

But what’s the better option here and why? Is the usual milk or clarified butter ( desi ghee butter) better for the Keto diet plan? Or keto and Paleo dieters should go with ghee substitutes?

Let’s compare ghee butter vs. butter from different aspects.

 You can easily compare Ghee butter and regular butter because of their general similarities; both are dairy products (made of grass-fed cow milk or grain-fed milk), have almost the exact calorie count, and contain good amounts of fats and similar ghee nutrients.

We must understand a Keto diet before explaining this ghee vs. butter Keto issue.

What is a Keto diet?

A ketogenic diet is popularly known as the Keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption. Instead, they need to focus on their protein and good fat intake.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat may see significant ghee benefits from following a Keto diet, including ghee recipes, provided there is no history of heart disease or hypertension in the Keto dieters. Ghee for Paleo

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to the lack of glucose from carbohydrates.

So essentially, the Keto diet is a high-fat, high-protein, and low-carb diet. The reduction of carbohydrates induces the state of ketosis.

Quality fat intake is a vital issue of this diet plan, and both organic ghee and butter contain loads of milk fats, so the question of butter vs. ghee becomes an essential issue for the users.

What is ghee for ketogenic diet?

Maximum saturated fat content is recommended for the Keto diet as the Keto diet prescribes a cut on carbs and adds on fats and proteins in the Keto food planning.  

Ghee contains up to 64% of fat, so it can be used as a reliable source of saturated fats, provided you use good-quality ghee or clarified butter.  Now you may wonder where to buy ghee for cooking and diet planning, which contains only healthy fat and no adulteration.

You can buy organic grass-fed ghee for your Keto diet to enjoy ghee digestion and ghee health properties’ benefits.

Deciding and finding the authentic source about where to buy clarified butter and your ghee butter there will improve your health management with the Keto diet plan.

Healthier option: ghee or butter

Ghee butter is an excellent substitute for regular butter that contains substantial amounts of lactose because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue.

While it is a much healthier alternative to regular butter, it is still a kind of fat, but ghee contains good fats with lots of beauty and health benefits, including Ghee skin benefits and Ghee skin benefits. 

Grass-fed ghee vs. Butter: Grass-fed cow ghee is known to be called the “better butter.”

There are many reasons why ghee is called the better butter

• Ghee contains more fat per gram than butter: one TBSP contains 14g of fat compared to 12g of butter.
• Cow ghee butter benefits include a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
• Cow ghee offers better shelf life: Grass-fed ghee is more shelf-stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in the fridge.
• Grass-fed Ghee is suitable for lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
• Grass-fed organic Ghee contains vitamins, butyrate, and CLAs, which are gut-friendly and good for your health.
• Ghee butter contains Medium Chain Triglycerides (MCTs), which are excellent for providing high energy levels and helping with cognitive functioning.

If you want to consume the right kinds of fats and provide energy on a keto diet, cow ghee in coking and diet planning is better than butter.

How to use grass-fed cow ghee in a Keto diet: Grass-fed Butter vs. Ghee

Ghee butter is a versatile cooking ingredient and adapts well to most cuisines. Keto dieters have reported that grass-fed cow ghee has a more flavorsome taste than regular butter. Ghee for a paleo diet is a good fit too. 

The common uses of ghee are:

• Cooking: Use ghee in 1:1 instead of the cooking oils and butter you use now. Use ghee for deep-frying, sautéing, barbecuing, roasting, baking, baking, sautéing, etc.
• Spices: Ghee is known to enhance the taste and flavor of spices, i.e. Garlic-ghee makes it more flavorsome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas.
• Hot drinks: Add a spoonful of ghee to your morning coffee, tea, or hot chocolate for a fast energy boost and ghee weight loss benefits in your favor.
• You may add ghee to all cooked dishes, enhancing the taste of the cooked food as a taste enhancer. Ghee in Indian cuisine was a popular oil and condiment; however, now it is a global choice. 
• You can use ghee on the morning toast as a healthy butter alternative. 

Benefits of ghee vs. Butter: WHY ghee is good for the Keto diet ultimately

Overall, if consumed in moderation, grass-fed cow ghee butter can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with good ghee fats, and watch your Keto diet work fantastically.’

Ghee Composition and its role in the ketogenic diet

The composition of ghee and its role in the ketogenic diet is unique. A tablespoon of ghee has 13 grams of fat, butter 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs.

The essential fatty acids in the ghee butter promote the ketogenic diet to its success, and MCTs also help in cancer prevention.

Ghee vs. Butter: ghee does not have a trace of casein

The casein-free feature is the biggest difference between butter and ghee butter and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds that trigger allergies and sensitivities. Casein provides butter with its silky creaminess. Ghee for lactose intolerance diet is a safer option.

It can also cause symptoms like:

• Rashes
• Puffing, coughing, asthmatic symptoms
• Itching of skin.
• Abdominal pain.
• Nausea, vomiting, diarrhea, etc.

 Best-quality grass-fed ghee butter has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into keto coffee well.

Also, it is a decent substitute for butter in most butter recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you prepare bulletproof coffee with ghee butter, it won’t foam the way butter does, so your expectation of getting a frothy latte top may not come true.

But ghee butter is tasty and gets more energetic due to its high calories than butter-made variety. Short-chain fatty acids like butyric acid, omega-3 fatty acids, beta carotene, and conjugated linoleic acid help manage a healthy colon.

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included butterfat, water, and milk solids. Ghee, reduced from butter, is only made up of butterfat.

Unlike butter, ghee butter, and other clarified butter comprise no lactose and are very low in casein content, making them a perfect substitute for regular butter for those with dairy and lactose intolerance.

Ghee can be used in recipes that need solid fats, such as butter or coconut oil. However, ghee butter offers a slightly nutty taste, which may enhance the flavor of cooking —in a different way.

Ghee vs. Butter for the Keto diet should not be decided on its taste or fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  

Ghee offers good fats, and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity in the body. 

The success of the Keto diet largely depends on the quality of fat intake and lifestyle modification. With a proper lifestyle and moderate ghee in diet, the ketogenic diet’s success rate gets boosted.

Where to buy grass-fed ghee?

To enjoy the best Keto benefits, you should use ghee butter in your diet. Rather you should prefer grass-fed ghee in your diet. But you may wonder where to buy ghee that is best in quality that you can rely upon.

Milkio grass-fed ghee is a natural product without chemical color, flavor, or preservatives.  Milkio ghee is storage-friendly, and Keto and Paleo diet friendly good quality fat.

Milkio Foods, the manufacturer of Milkio ghee butter, is the leading exporter of grass-fed ghee, and Milkio Foods exports ghee in 15 countries worldwide.

About Milkio grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read more:-

• Butter substitute
• What is Clarified Butter? What’s the difference between clarified and regular butter?
• Grass-fed cow ghee: proven Ayurvedic home remedies for improved health

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