Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly among members of the Ketogenic (Keto) diet community.
But what’s the better option here and why? Is the usual milk or clarified butter ( desi ghee butter) better for the Keto diet plan? Or keto and Paleo dieters should go with ghee substitutes?
Let’s compare ghee butter vs. butter from different aspects.
You can easily compare pure Ghee butter and regular butter because of their general similarities; both are dairy products (made of grass-fed cow milk or grain-fed milk), have almost the exact calorie count, and contain good amounts of fats and similar ghee nutrients.
We must understand a Keto diet before explaining this ghee vs. butter Keto issue.
What is a Keto diet?
A ketogenic diet is popularly known as the Keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption. Instead, they need to focus on their protein and good fat intake.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat may see significant ghee benefits from following a Keto diet, including ghee recipes, provided there is no history of heart disease or hypertension in the Keto dieters. Ghee for Paleo
This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to the lack of glucose from carbohydrates.
So essentially, the Keto diet is a high-fat, high-protein, and low-carb diet. The reduction of carbohydrates induces the state of ketosis.
Quality fat intake is a vital issue of this diet plan, and both organic ghee and butter contain loads of milk fats, so the question of butter vs. ghee becomes an essential issue for the users.
What is ghee for ketogenic diet?
Maximum saturated fat content is recommended for the Keto diet as the Keto diet prescribes a cut on carbs and adds on fats and proteins in the Keto food planning.
Ghee contains up to 64% of fat, so it can be used as a reliable source of saturated fats, provided you use good-quality ghee or clarified butter. Now you may wonder where to buy ghee for cooking and diet planning, which contains pure fat and no adulteration.
You can buy organic grass-fed ghee for your Keto diet to enjoy ghee digestion and ghee health properties’ benefits.
Deciding and finding the authentic source about where to buy clarified butter and your ghee butter there will improve your health management with the Keto diet plan.
Healthier option: ghee or butter
Ghee butter is an excellent substitute for regular butter that contains substantial amounts of lactose because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue.
While it is a much healthier alternative to regular butter, it is still a kind of fat, but ghee contains good fats with lots of beauty and health benefits, including Ghee skin benefits and Ghee skin benefits.
Grass-fed ghee vs. Butter: Grass-fed cow ghee is known to be called the “better butter.”
If you want to consume the right kinds of fats and provide energy on a keto diet, cow ghee in coking and diet planning is better than butter.
Ghee butter is a versatile cooking ingredient and adapts well to most cuisines. Keto dieters have reported that grass-fed cow ghee has a more flavorsome taste than regular butter. Ghee for a paleo diet is a good fit too.
The common uses of ghee are:
Benefits of ghee vs. Butter: WHY ghee is good for the Keto diet ultimately
Overall, if consumed in moderation, grass-fed cow ghee butter can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with good ghee fats, and watch your Keto diet work fantastically.’
Ghee Composition and its role in the ketogenic diet
The composition of ghee and its role in the ketogenic diet is unique. A tablespoon of ghee has 13 grams of fat, butter 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs.
The essential fatty acids in the ghee butter promote the ketogenic diet to its success, and MCTs also help in cancer prevention.
Ghee vs. Butter: ghee does not have a trace of casein
The casein-free feature is the biggest difference between butter and ghee butter and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds that trigger allergies and sensitivities. Casein provides butter with its silky creaminess. Ghee for lactose intolerance diet is a safer option.
It can also cause symptoms like:
Best-quality grass-fed ghee butter has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into keto coffee well.
Also, it is a decent substitute for butter in most butter recipes, although it’s oilier than butter and may change the texture of a dish slightly.
If you prepare bulletproof coffee with ghee butter, it won’t foam the way butter does, so your expectation of getting a frothy latte top may not come true.
But ghee butter is tasty and gets more energetic due to its high calories than butter-made variety. Short-chain fatty acids like butyric acid, omega-3 fatty acids, beta carotene, and conjugated linoleic acid help manage a healthy colon.
Ghee vs. Butter: What’s the Difference?
For users, ghee and butter are made up of diverse components. Butter on its own is included butterfat, water, and milk solids. Ghee, reduced from butter, is only made up of butterfat.
Unlike butter, ghee butter, and other clarified butter comprise no lactose and are very low in casein content, making them a perfect substitute for regular butter for those with dairy and lactose intolerance.
Ghee can be used in recipes that need solid fats, such as butter or coconut oil. However, ghee butter offers a slightly nutty taste, which may enhance the flavor of cooking —in a different way.
Ghee vs. Butter for the Keto diet should not be decided on its taste or fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.
Ghee offers good fats, and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity in the body.
The success of the Keto diet largely depends on the quality of fat intake and lifestyle modification. With a proper lifestyle and moderate ghee in diet, the ketogenic diet’s success rate gets boosted.
Where to buy pure grass-fed ghee?
To enjoy the best Keto benefits, you should use pure ghee butter in your diet. Rather you should prefer grass-fed ghee in your diet. But you may wonder where to buy ghee that is pure in quality that you can rely upon.
You can buy Milkio, which is declared pure by the USDA. Organic ghee contains up to 64% good fat and is free from adulteration. Milkio ghee is available online for purchase and in some regular outlets for offline purchase.
Milkio Foods, the manufacturer of Milkio ghee butter, is the leading exporter of grass-fed ghee, and Milkio Foods exports ghee in 15 countries worldwide.
About Milkio grass-fed ghee:
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio’s ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.