Is there Protein in ghee? If there is no protein in the clarified butter (ghee) how this milk fat helps in weight loss? We mostly have heard that protein intake helps in unwanted weight shedding, but in case of ghee how the saturated fat helps in staying in shape?
Perhaps this is one of the reasons ghee is called the dairy elixir. Although ghee has no protein, it is loaded with good quality saturated fats. It has been analyzed that 1(one) table spoon cow ghee contains 64% fats (15ml ghee contains 9ml saturated fats). Now the question is how saturated fats in ghee aids in weight loss?
How saturated fats help in weight loss?
Latest study and research has revealed a unique fat that moderate consumption of saturated fats helps in shedding body weight. Saturated fat based foods work as filler food. You can add ghee raw in your morning coffee or you can toss this milk fat on your fruit salad, it will work as an energy packed filler food. Ghee is high in calorie. Besides supplying high calorie, ghee in diet or in coffee will help you in getting energy in body. As it has lots of saturated fats, it controls hunger pang and reduced calorie intake. Ghee in diet if coupled with active life style and regular exercise, will actively help you in weight management.
How omega-3, 6 fatty acids work?
Adding plenty of omega-3 and 6 fats in your diet may help improving your feelings of fullness, making your diet weight loss friendly. Due to restricted calories intake, ghee diet makes easier to lose weight and keep it off, as expressed in a study printed in Appetite in November 2008. Ghee contains omega-3, 6 fatty acids, which is a great reason to help in natural and side effect less weight loss of body.
How CLA works
Conjugated Linoleic Acid (CLA) is often recommended as a diet supplement for promoting weight loss, lessening body fat, and growing lean body mass that result in building muscles. CLA, the natural fatty acid is found profusely in meat and dairy products. Research shows it’s efficient for fat loss in animals: hopefully it is promising for human clan too. Now you may ask how CLA burns fat and boosts your immune system. CLA helps a human body to build muscle rather than storing fat along with reduced swelling of body due to its anti-inflammatory properties. One of the best natural sources of CLA are grass-fed ghee.
Now you may ask how CLA burns fat and boosts your immune system. CLA helps a human body to build muscle rather than storing fat along with reduced swelling of body due to its anti-inflammatory properties. One of the best natural sources of CLA are grass-fed ghee.
Does ghee aid in weight loss? What type of ghee is good for weight loss?
Of course, yes! With the right quantity of pure cow ghee you can reduce unwanted body weight efficiently. If you want to use Ghee for weight loss, always prefer to use grass fed Ghee produced from cow’s milk, which is a first-rate source of fat-soluble vitamins and healthy fatty acids resulting in safe weight loss.
In the morning tea or coffee with ghee will help you to control your energy intake for long, and that results in a happy slim trim effect on your body. The butyrate content of ghee keeps colon clean and aids in natural bowel movement.
Ghee at bed time!
Pure cow ghee at bed time at night with one small glass of lukewarm water helps in morning detox of body and smooth bowel movement. Ghee is rich in anti-inflammatory property and that work well for turning your body lean and fit. Although there is no protein in ghee, it has other ingredients that are proven remedy for weight loss. Grass fed cow ghee is fantastic for weight loss if ghee in diet is assisted with healthy lifestyle, balanced diet and use of ghee is strict moderation
Clarified butter brands are available plenty in numbers in market.
Hence, before buying this dairy cooking fat for your pantry, you need to cherry pick the best brand for your kitchen.
Yes, we know that you cannot depend on the marketing gimmick the brands offer for the market promotion. You may find them fluffy. But if you can read the brand description, which you will find on product label, your shopping may seem easier.
Read the shelf-life?
The shelf-life of the ghee is one of the most important points for judging the quality of the brand you have picked so far. A quality cow ghee brand offer 12-18 months of shelf life of their product. Check before purchase if the clarified butter variety you have selected is enough shelf stable.
Check the packaging
Packing of the good Clarified butter brands will certainly stand apart. Ghee is photo sensitive dairy product. Good quality clarified butter is always packed in good quality container, which is air tight, non-transparent, and not exposed to external heat easily. Check the container of the product you have shortlisted. If the container meets the points mentioned here, you can count on the brand you have selected so far.
Check the texture
Pure grass fed cow ghee is mostly of creamy of slightly granular texture. Yellow golden in color, good quality cow ghee is prepared in traditional process without adding preservatives, synthetic color or aroma. High aroma of pure ghee is never the result of synthetic additive but the authenticity of the production process makes the product superior in quality. Good quality ghee offers a unique refreshing nutty flavor.
Besides checking organic and grass fed certification for pure grass fed organic ghee also check the nutritional panel. Pure cow ghee contains Medium chain fatty acids, Omega 3 and 6 fatty acids, butyrate, and conjugated linoleic acid (CLA), which helps its consumers to stay hydrated, balanced, as well as healthy inside and outside. Ghee ingredients like Omega 3 and 6 fatty acids, and CLA combo is highly supportive for quick weight loss of human body. These are heart friendly ingredients of clarified butter. Only best quality Clarified butter brands maintain the idea ghee nutritional profile to offer their consumers option ghee benefits. The list of ingredients are best checked from the ghee label. Reading the product label is an easy way to find the best ghee brand for your kitchen.
Go for grass fed ghee variety
Brands that are organic certified and produced from 100% grass fed cow milk are the best cow ghee varieties. You can buy this quality clarified butter in bulk quantity for its safe use and easy storage. 100% grass fed cow ghee can be trusted for quality if the other points mentioned here turn authentically applicable. Out of many clarified butter brands, it is indeed a tough task to pick the best brand for your use. You need to understand that cow ghee is one of the best ghee variants that is easy to digest and tasty for adding in cooking.
Grass fed cow ghee is highly rich in nutrients, which can be used for kids and pregnancy diet at ease.
Organic Ghee grass fed is added to coffee and you may have noticed that quite often.
Yes, and the obvious question that comes to your mind is why add such clarified butter instead of some more milk or sugar. Definitely, there are obvious reasons.
The amazing part is that you may have noticed that people who are on a Keto diet is also adding such to the coffee they are having. Let us have a look at some of the reasons for such an addition.
Too busy to have breakfast
Our fast life has made us such that we sometimes do not have time to have our breakfast. Some get a feeling of nausea when they try to have breakfast quickly so that they are not late to work.
It turns out so that we have to practically, starve before having lunch, as when we feel hungry we cannot make out time to have a normal breakfast.
So, what is the way out?
The best possible way is to add organic Ghee grass fed to the coffee that we have. The only thing that you need to take care of is that you have the ghee from manufacturers who honestly use milk of grass fed cows to make the clarified butter.
Two things happen when you have such coffee added with the best grass fed organic ghee. The happenings are:
You do not load your stomach with heavy food but you have necessary calories to cope up with your morning job until having lunch.
As you are having the energy from fat, you do not suffer from rebound hypoglycemia.
Always having a desire to eat
You may be that type of a person who always feels an urge to eat something irrespective of the heavy breakfast that you had. No, there is nothing disappointing and it is not your fault actually. It is the fast metabolic rates of yours that make such happen.
So, instead of having some snacks you can try having coffee added with organic Ghee grass fed. As the fat in the ghee stabilizes the blood sugar level having coffee added with it is the best option to have a breakfast that is more satiating in the end.
Best relief from constipation
If you have a problem to pass your bowel then you may have heard many pieces of advice but never heard to have ghee. You may have had lots of fiber and water but that did not help you to have relief from constipation.
On the other hand, if you have coffee along with organic Ghee grass fed then it is for sure you will have relief. What happens actually is that the bile secreted helps in the normal movement of the food down the GI tract and helps in contraction of the intestine.
These help you to pass your bowel without any problem.
Yes, you read it right. Having coffee added with organic Ghee grass fed is the best way to lose weight. It is seen in the morning our metabolism is not activated such that it can digest carbohydrates easily. It likes to have energy from fat. Yes, you got it right, that is the basic principle of ketosis. So, if you desire to lose weight have such coffee and let your body burn the extra fat for energy.
Perfect way to have antioxidants
It is seen that coffee is packed with healthy antioxidants. When you add milk to coffee, you do not have all the benefits of such antioxidants as the milk protein traps about 28%. Instead, if you add organic Ghee grass fed it does not interfere with the absorption of the antioxidant it practically helps in the absorption of the fat-soluble antioxidants.
So, have coffee mixed with such ghee made from pure milk of grass fed cows and have the above benefits
Grass fed ghee is the first food item that you avoid when you are fat or suffering from obesity.
The common reception that clarified butter is unhealthy and fattening leads you to such avoidance. On the contrary recent medical studies has established the age-old saying of Ayurveda claiming clarified butter have ingredients making it the ideal diet to lose weight.
Ingredients present in ghee
You may be thinking what ingredients are there in grass fed ghee that is made from the milk of cows grazing in the green pastures of New Zealand. Let us have a look at the ingredients. It is one food item offers 112 calories per serving of 1 tablespoon. The other ingredients are as follows:
These ingredients offer you health benefits and at the same time helps to lose weight.
How does grass fed ghee help in weight loss
Ghee is considered unhealthy but despite that, if taken in the right proportion it helps you to lose weight. The below facts will help you to understand it better.
It has the essential amino acid that helps in moving the fat and hence helping in shrinking the fat cells. So, if it is observed that you are becoming fat quickly then add this generally avoided food item in your daily food chart.
It is the best source of CLA. This is a type of omega-6 fatty acid that helps in weight loss. CLA also helps in the reduction of fat mass and enhancement of lean mass and the result observed is a loss of weight.
Clarified butter also contains an omega-3 fatty acid that is also one that helps you have a flat belly.
There are other amazing benefits that you can have consuming carried butter made from the milk of grass fed cows of New Zealand. You can have better digestion, prevent inflammation and lot many. Some of these benefits also help you to lose weight.
So, by now you must have understood that grass fed ghee is not a food item to avoid when fat but to have in measured quantity to lose weight. The question that arises in your mind is how to use such in your daily diet.
Use of ghee in the daily diet
You can use it in any manner that you deem fit. You can have in a manner that suits your taste and personality.
You can have it in the morning in empty stomach. Having such, you can have energy and vitality for the entire day and have a reduction of fat.
Add it to the coffee that you take and have the health benefits.
Use it as a cooking medium and cook tasty foods that have the taste of pure nature in it.
The only thing to remember is that do not have it in excess. Have a measured amount of grass fed ghee daily and regain the slim figure you had before.