It’s a tricky question indeed. From centuries, Ghee is being used in Indian and Middle East cuisine for cooking both vegetarian and non-vegetarian dished and it is considered mostly as a natural dairy product. In Indian cuisine, milk is considered a vegetarian product and as ghee is milk produce, ghee was mostly categorized as a vegetarian food. But with its recent popularity in the USA, the question of its Vegan quality has come up.
But before that let’s check what Veganism is.
What is Veganism?
To understand the catch that is ghee vegan or not, you have to understand first what veganism is. In short, it is a lifestyle that eliminates all types of animal products’ use and it is done to stop exploiting animals and animal products as maximum as possible.
The term “vegan” was selected by merging the first and last letters of “vegetarian.”
Veganism is currently well-defined as a mode of living that efforts to eliminate all forms of animal mistreatment and cruelty, be it in the form of procuring food, clothing, or any other related purpose.
What is the catch with ghee? Why some people call it non-vegan?
Ghee is a milk product and when it is procured from milk, it is obviously originated from an animal product. Also known as clarified butter, ghee is produced by churning ghee butter and in this slow-cooking process the moisture part of milk gets gradually evaporated. When ghee butter gets more clarified, it turns into ghee.
In this ghee making process butter gets free from milky proteins like lactose, and casein. This is one of the reasons ghee is mostly free of allergy risk for lactose and casein intolerants. However, as ghee is produced from an animal product, it is claimed by few vegan dieters that ghee cannot be called a pure vegan food. It means, that people on strict vegan diet will probably discard to have ghee in their diet questioning is ghee vegan, etc.
How is Ghee Made?
Ghee is made from butter, and it contains milk solids, butterfat, and some moisture. When regular butter gets heated, the moisture vaporizes, and the milk solids gets separated. The process of making ghee gets rid of the lactose and makes pure butter oil, which is composed almost entirely of fat.
But is ghee vegan still remains a fix.
Ghee is usually made from cow’s milk and is measured as an animal-derived product. If you’re vegan, be sure to mention that you don’t take ghee especially while ordering for Indian food as well as for ordering Middle East recipes.
However, in many places vegan versions are cooked with vegetable oils. However, these vegetable oil version may get high in trans-fat. When purchasing this, vegans should prudently check the label to get sure that the product does not contain any non-vegan secondary components. In terms of taste and health benefits is ghee vegan question becomes a secondary issue.
Some people say, ghee is vegan
According to some diet freaks, ghee contains butterfat and it is derived from the animal products (milk), and this is the reason, it cannot be considered vegan. But people often count that as during the manufacturing process, milk part gets completely removed from ghee and that is why ghee becomes completely fat based product. The answer to the question is ghee vegan becomes surely negative.
Ghee or clarified butter has significantly gained in popularity in the United States over recent years. It is typically used in American cooking for frying or in place of cooking oils because of its very high smoke point. Ghee is made from butter. Butter consists of butter fat, milk solids, and moisture. So it is made from animal products.
How ghee is made?
Regular butter is heated until the moisture is evaporated and the milk solid gets separate. What remains after the milk solids are ghee or some amount of butter fat. The removal of moisture to create ghee greatly upturns its shelf life for more than a few months. After all the milk reminiscent remains in ghee.
Vegans follow very exact dietary restrictions, the most vital of which vetoes all animal products and by-products. While this removes obvious foods like meat, it also extends to eggs and dairy, as they care taken out from an animal.
Many vegans substitute canola oils or coconut oil instead of ghee when cooking. While ghee is a strict no-go for vegans, few nutritionists say it might be handy for people with lactose sensitivities to digest. Basically, as the milk solids have been eliminated, the leftover ghee will only have negligible traces of lactose, ghee vegan recipes are hot hit here.
Is ghee vegan or not hardly matters here.
A Message to Vegans and the Vegan-Curious people
Even with milk fats removed, ghee remains always an animal byproduct. However, integrative neurologist, Kulreet Chaudhary, M.D., author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss advocates for the “mid path” when approaching veganism and counsels against dietary inflexibility. Although she remains mostly vegan herself, she includes grass-fed ghee in her diet as she “believed (and research say also) that this is the healthiest (and most humane and ecologically reverential) way to eat.” she says isghee vegan or not, moderate ghee in diet offers lots of health benefits.
Milkio organic grass fed gee is lactose and casein free dairy product. It is used in making vegan dishes in many kitchens, although concept wise it is not a vegan product. Milkio ghee is a certified organic quality ghee and one of the healthiest options for health safe cooking oil. Milkio grass fed is available for online purchase as well as in grocery stores for regular purchase. It is used by lots of vegan freaks overlooking is ghee vegan question completely.
Ghee shelf-life is a unique feature of this dairy product.
Actually ghee’s storage compatibility is explained by its awesome shelf friendliness. According to dairy standard, grass fed ghee stays intact for next 12 months from the date of manufacturing if some conditions are adhered to. These conditions are called here home remedies, which are easy to execute.
However, here we are talking about organic grass fed cow ghee, which is procured from organic grass fed cow milk without adding any preservative, color, and flavor. Hence, the best ghee benefits can be availed by using thus premium quality ghee.
In order to store and preserve ghee is your kitchen shelf for longer time, you don’t need to offer the support of refrigeration for ghee storage. But ghee storing is not that simple as it seems to be.
You need to take care of the environment, humidity, light, and heat exposure to ensure the best quality of this dairy product while strong this delicate dairy staple.
Dry and dark shelf is a pre-requisite for ghee storage
If you want to preserve cow ghee for longer than usual its shelf life, you should place the storage container into a dry and dark shelf. Cow ghee stays fine amidst dry and dark place as it is a photo sensitive dairy product.
Unusual and frequent exposure to sunlight or glaring light may spoil the texture and aroma of grass fed cow ghee and reduces the overall product quality. Humidity and exposure to light is detrimental to cow ghee quality.
A closed shelf or a kitchen cabinet is the best option for storing ghee and to extend ghee shelf life.
Moisture intrusion is really harmful for ghee quality
The ghee in container should not be exposed to moisture by any means. The lead of the containers should be enclosed tightly. Alternatively, you should not use any wet spoon in the ghee because unwanted intrusion of moisture can make the ghee rancid. Rancid ghee cannot be preserved for long.
Similarly, loose lid of the container can allow moisture to trespass in the ghee, which can spoil the texture of the ghee in the container. To cut the long story short, cow ghee can be preserved longer than usual if you can keep it away from all types of moisture intrusion. It will help you a lot in storing ghee for an extended timeframe without the support of refrigeration.
Use an air-tight container for ghee storage is the best
The best storage container for grass fed cow ghee is a glass container to preserve. Ghee stays best in a glass container. However, glass container is fragile and can be slipped off from your hand anytime.
However, instead of glass container, you can use virgin quality plastic container as well. This will help you to store ghee in a safer way. The plastic container can retain the quality of the stored ghee at its best.
Do not keep cow ghee in an open bowl
If you want to store ghee for long, do not keep it in an open bowl. Ghee gets spoiled if it comes to the direst contact of oxygen and turns in a rancid product.
If you decide to keep ghee in refrigerator, always store in in refrigerator friendly container. It will ensure you about the quality of this dairy delicacy.
However before storing the ghee in a plastic/glass container, be double sure that the container is dry and completely clean. Any kind of impurities may affect negatively the quality and constituency of the cow ghee in the bowl.
Human touch for the ghee can spoil the product
Whenever you wants to take out ghee you should not pour your finger in ghee directly, it may hamper the ghee quality. It is goof to use a glass or metallic spoon to take ghee out. It is not recommended to keep a metallic spoon merges in the ghee container for long.
The acid pH of your hand may spoil the ghee texture permanently.
Common ghee storage tips you should maintain
Ghee should always be stowed in a dry, odorless jar, or in a vessel
You must use a dry and clean glass spoon to take it out from the storage container. Otherwise, the dairy delicacy may lose its quality due to intruded moisture
Make sure that you store the ghee in a porcelain or in a glass jar
A metallic container is not recommended for storing ghee
If you ever find unusual black spots in the stored ghee, you have to melt it in a clean container immediately. The visible black spots are actually nothing but certain dirt which is being seen on the bottommost part of the pot. Now you have to pour the clean ghee in another clean container after minute sieving
These are some of the handy home remedies, which you can employ to extend the shelf life of ghee after you have purchased it. By following the storage suggestions listed above, you can obviously extend the shelf life of the cow ghee you have purchased.
However, you may get to use all these remedies for ghee preservation and positive result provided you have purchased the best quality grass fed cow ghee. It is already proven that only unadulterated, organic certified, synthetic color, flavor, and preservative-free ghee can be safely preserved, but quality compromised dairy products like ghee is always prone to get rancid if it is preserved without the continuous support of refrigeration.
Want to buy organic 100% grass fed cow ghee with extended ghee shelf life?
You may buy New Zealand made Milkio cow ghee, which is produced from 100% grass fed cow milk with professional focus on strict quality assurance. Till date the product has accrued excellent market feedback from the existing consumers.
Besides its availability in retail outlets, Milkio Cow ghee is available for online purchase too.
Benefits of eating ghee for skin: paybacks that can replenish your skin glow
According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days. The use of Ghee is quite popular now so are the ghee benefits.
It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.
Ghee for skin care is an easy plan
Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.
How ghee helps in skin care?
Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product. The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.
Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:
This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.
Eating ghee for skin: How it helps?
There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:
Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.
How to use ghee for the benefits of skin?
There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.
Some of the most common methods for using ghee are:
Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang. Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.
Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.
Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety.
If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.
Ghee in winter is a reliable and amazing natural remedy that can offer you versatile benefits.
In fact, adding ghee in regular diet is always advantageous but in wintry season specially, this dairy staple in cooking brings some unique health benefits.
How to use ghee in winter?
The unique versatility of this milk fat is that you can use it externally as well as internally. Ghee can be used in cooking and at the same time it can be used for skin and hair scalp massage. Ghee in diet is helpful in many ways but during winter it becomes a savior in many ways: five of them are outstanding in their effects.
Ghee is good for digestion
In wintry season we often face problem of indigestion. Added fibers in vegetables, the convention of using warm clothes, and irregularities in drinking water often causes the problem of sluggish digestion and discomfort of bloating.
#Gheediet can help you in controlling these problems of irregular digestive functions. Cooking with cow ghee helps in quick digestion, which is indeed an advantage in winter season for all of us. Famous dietician Rujuta Diwekar has deciphered the advantage of having ghee in diet.
Ghee helps in burning fat…naturally
Ghee contains 64% natural saturated fats; the saturated fat portion contains medium chain fatty acids like conjugated linoleic acids and short chain fatty acids like Omega 3, and 6 acids. These fatty acids are considered health friendly and if consumed moderately in diet can help in achieving reduced body weight.
If #ghee is consumed via daily diet, it maintains an adequate energy level in body and because of its fat content, ghee works like a filler food. It can keep you full for longer than usual. This dart staple is versatile and you can include it your breakfast as well as any nighttime with milk.
If staying slim and slender in winter is a challenge, adding ghee is diet you can achieve this goal with better ease.
Be beautiful with hair and skin beauty
The good fats in winter is helpful in maintaining natural oil level of skin and hair scalp. Moderate #ghee in diet is quite helpful in offering adequate care of your skin and hair, and keeps you glowing amidst wintry dryness.
Besides adding ghee in your #diet, don’t forget to use ghee as your natural massage oil. Offer you skin a ghee massage at least once in a week. Your skin will thank with is silky shine.
Ghee is a wonderful natural ingredient for your hair care. Winter hair care gets easy with regular ghee scalp massage. Not only will it treat your hair frizz, also it will prevent the infliction of irritating dandruff at winter.
#Ghee improves immunity
Winter is the season when we mostly get inflicted by cold, flue, and other vital infections. Staying strong in terms of immunity is a way to get rid of these infections.
Ghee in diet is an easy way to improve your #immunity level. The nutrients in ghee is helpful for staying the immunity level up. It is a passive way to stay in pink during this dry and chilled season. Cooking with ghee or ghee in diet, is a great way to stay fir and fine in winter.
This ghee in winter remedy applicable for people of all ages. Even pregnant ladies can try this ghee remedy for staying hale and hearty.
Ghee works as a taste enhancer
We can add ghee in all winter snacks and recipes to add an extra dose of flavor and a tummy texture. Be it a salad or a spicy curry, you can add ghee in all your foods.
The high calorie of ghee works as an antidote of wintry numbness. Besides grass fed ghee, you can use infused ghee as well for adding better taste in your foods.
All these #gheebenefits especially in winter become a predictable dose of purity and vitality. However, you should buy only the organic grass fed ghee. #Organicgrassfedghee will work for your health and wellness and you can stay well throughout the winter. Yes, add the habit of exercise to enjoy all ghee benefits.
Related Article Link:
If you want to buy competitive quality of organic cow ghee, Try Milkio traditional organic grass fed ghee. Made in New Zealand, this organic ghee will is all natural and now available for online purchase. The advantages of having ghee in winter diet will make you contented for sure!
Grass fed cow ghee is a popular fat source in many diets, due to its benefits and unique properties.
It is suitable for Keto or Paleo diets and can replace butters or oils in cooking. Cow ghee is clarified butter that is made by heating butter until the fats and milk solids separate, and then filtering the milk solids and proteins out until just the butter fat remains.
This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome. Grass fed cow ghee has been around for centuries; it is believed to have originated as early as 1500 BCE. Since the discovery of this incredible superfood, it has been a staple in many diets.
The reason why it has been so popular for so long is due to the unique benefits that ghee provides.
Understanding the composition, appearance and nature of grass fed ghee:
#Grassfedghee is clarified butter, and is essentially made from filtering out the milk proteins and solids, being left with just butter fat, making it 99.9% cow’s milk fat. Fats are known to solidify in cooler temperatures, and that is exactly what happens with ghee since it has a high concentration of fat. This fat is also nutritious and contains many beneficial vitamins, butyrates and CLAs.
Ghee can be in a liquid, semi-solid or solid state. And the difference in consistency can be explained in simple terms by the ghee’s surrounding storage conditions.
The temperature in which the grass fed ghee is stored will greatly affect the shelf life of the ghee along with the consistency.
Typically, the temperature range that ghee will remain liquid would be anything above 17 degrees Celsius. Temperatures below around 17° will result in ghee solidifying. Although the consistency may change, the taste of the ghee will be the same and you can use it in either state depending on your own preference.
A creamier and more solid ghee is perfect for spreading on top of bread. While a more liquid state of ghee is perfect for making dressings and sauces. If you do chose to refrigerate your grass fed cow ghee, it is expected to go soft again once left out at room temperature for a while.
When you order your clarified butter from different sources or brands, it may appear different each time. Many factors are involved in this.
The transit journey of your #ghee during shipping and the weather conditions during this may have affected how your ghee looks when you received it.
If your ghee has been sitting on a shelf in a cool store for a while, it could be solid. There should be no overall difference in quality or taste either way as ghee is a very stable food. The state will also have no affect on the nutrients and benefits of the ghee.
So how should you store your grass fed cow ghee ?
One of the main advantages of grass fed clarified butter over butter is that there is no need for the refrigeration of ghee due to there being no dairy proteins, just pure fat.
#Ghee has a long shelf life, so keeping it out at room temperature shouldn’t be a problem, it should still stay fresh for up to 1 year.
It is often said that according to ancient Ayurvedic principles, the medicinal properties of ghee improve with age.
Once you have opened your jar of ghee,
It is recommended that you keep it in a cool, dark place to keep your grass fed cow ghee in the best condition for the longest time.
Cooler conditions can extend the shelf life of most food products by quite a significant amount, almost up to 2-3 times longer.
When serving ghee or using grass fed cow ghee, try to avoid putting in contaminated or wet utensils to prevent bacterial spoilage.
Using a clean and dry spoon will keep your ghee better for longer.
If you buy in bulk, a suggestion would be to transfer your ghee into smaller clean containers to store them away for later use.
If you notice your grass fed cow ghee smelling different or looking odd, then this may be a sign that it is spoiled and not suitable for consumption anymore.