Grass fed ghee

Grass fed ghee

Unique dairy staple for amazing health benefits

Grass fed ghee is called the premium quality ghee. But why it is called grass fed ghee? It called so because the cow milk is procured from the cows that are grass fed. This applicable for sheep ghee also. In 100% grass fed ghee dairy cattle are fed with 100% grass and grass based food. 

Is a grass fed ghee healthy?

Yes, it is the healthier version of cow ghee varieties especially in comparison the cow ghee that is produced from the cow milk of the cows who are grain fed and maintained in captivity.  Grass fed cow milk contains more nutrients than same quantity of grain fed cow milk.

Grass fed ghee offers better help in digestion, in reducing constipation, maintaining strong immunity level, in maintaining bone health, flexibility of body joints, etc. However, for enjoying the best ghee benefits you need to couple ghee diet with your active lifestyle.

Is grass fed ghee is the same as grass fed butter?

Grass fed butter and grass fed ghee are both dairy. Grass fed butter and grass fed contains almost the same nutrients but grass fed ghee offers higher smoking point than grass fed butter, which is the reason ghee is safer for high temperature cooking.

Grass fed butter gets more clarified while making ghee and that’s why ghee is called clarified butter. In this making process milk protein like casein and lactose gets removed. Hence people with lactose intolerance can have ghee is their diet, while there is a risk of food allergy with butter.

Ghee offer a nutty smell and it is granular, while butter is of creamy texture.

Does grass-fed ghee contains butyric acid?

Grass fed ghee contains butyric acid, which is a medically proven supplement for natural colon management. Moderate consumption of ghee can keep intestinal cells of human body nourished and the laxative nature of ghee helps in cleaning the digestive system.

Regular moderate consumption of grass fed ghee relieve constipation, stimulates digestive power of body, and regularizes the unpredictability of lifestyle diseases like irritable bowel movement (IBS).

Is ghee healthier than oil?

Yes, ghee is healthier than oil because of the nutrients in it.  Grass fed contains medium chain and short chain fatty acids and heart friendly fat soluble nutrients like Vitamin A, D, E, and K. Ghee in diet adds nutrition in body, whereas no such health benefit is available with oil.  

Grass-fed-ghee contains Conjugated Linoleic Acid (CLA) which is a kind of omega-6 fatty acids. It is healthy and under certain lifestyle and diet maintenance can help you to burn fat and lose unwanted weight from body.

Does Ghee contains Omega-3?

Grass-fed ghee is comprised of full range short, medium and long chain fatty acids, both saturated and unsaturated.  It contains both omega 3, 9, and some vitamins and CLA. Grass fed ghee is produced from 100% grass fed cow milk and it is one of the most reliable sources of CLA on milk, grass fed variety of ghee contains highest of CLA in its category. 

What does grass-fed ghee tastes like?

Ghee offers a unique high aroma, which smells sweet and nutty. Grassfed cow ghee tastes neutral, and you can use it raw in hot beverage and morning toast.

Grass fed ghee is shelf stable, but if it comes in contact of moisture, ghee may turn rancid in taste and it emancipates a different smell, which is not that sweet and refreshing like cow ghee in proper condition. Rancid ghee is not used for making ayurvedic medicine or for kid’s diet although it is not harmful for consumption.

Which container is the best for storing ghee?

Ghee must be stored in an airtight container, where there is least chance of moisture intrusion. You should use a dry spoon for taking out ghee from this container.  Ghee is a photosensitive dairy item, hence, it is important to keep the ghee container away from sunlight exposure: placing ghee in a dark glassed/opaque container can help in extending its shelf-life.

Glass jar is more preferred as a ghee container. You can go for the recommendation of the ghee manufacturer about it.

Why do people put grass-fed ghee in coffee?

There are some typical health benefits of using ghee in coffee. These are:

  • Ghee in coffee works as a mild laxative and it helps in regular bowel movement
  • Ghee offers high calorie and it control hunger pang and controls calorie intake.
  • Ghee and coffee helps in maintaining metabolism in body.
  • It cuts off acidity
  • The harsh effect of coffee on digestive system gets reduced with the effect of ghee.
  • With grass-fed-ghee in coffee, the coffee benefits get enhanced.
  • With ghee, the urge of adding sweetener in coffee can be abruptly reduced, which help in sugar intake control.

Is ghee good for brain?

In Ayurveda, ghee is counted as a brain nourishing dairy product that help people in retaining memory, strengthening optic nerves, and preventing problem like dementia. In a kid’s diet, it was believed by Ayurvedic practitioner that it helps in boosting concentration level of kids and toddlers.  Moderate grass fed ghee in diet reduces the problem of glaucoma and high pressure of eye.

Read more : Cow ghee benefits for brain

However, pure ghee like 100% grass-fed organic ghee is counted as the best dairy to enjoy its brain development benefit. These are all grass-fed-ghee benefits. Buying good quality grass-fed is the best and sure-shot way to enjoy all the aforementioned benefits. 

You can buy Milkio 100% grass-fed cow and sheep ghee, which are produced in New Zealand.

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  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee
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Is ghee vegan: a brief overview

Is ghee vegan: a brief overview

Is ghee Vegan?

It’s a tricky question indeed. From centuries, Ghee is being used in Indian and Middle East cuisine for cooking both vegetarian and non-vegetarian dished and it is considered mostly as a natural dairy product. In Indian cuisine, milk is considered a vegetarian product and as ghee is milk produce, ghee was mostly categorized as a vegetarian food.  But with its recent popularity in the USA, the question of its Vegan quality has come up. 

But before that let’s check what Veganism is.

What is Veganism?

To understand the catch that is ghee vegan or not, you have to understand first what veganism is. In short, it is a lifestyle that eliminates all types of animal products’ use and it is done to stop exploiting animals and animal products as maximum as possible.

The term “vegan” was selected by merging the first and last letters of “vegetarian.”

Veganism is currently well-defined as a mode of living that efforts to eliminate all forms of animal mistreatment and cruelty, be it in the form of procuring food, clothing, or any other related purpose.

What is the catch with ghee? Why some people call it non-vegan?

Ghee is a milk product and when it is procured from milk, it is obviously originated from an animal product. Also known as clarified butter, ghee is produced by churning ghee butter and in this slow-cooking process the moisture part of milk gets gradually evaporated. When ghee butter gets more clarified, it turns into ghee.

In this ghee making process butter gets free from milky proteins like lactose, and casein. This is one of the reasons ghee is mostly free of allergy risk for lactose and casein intolerants.  However, as ghee is produced from an animal product, it is claimed by few vegan dieters that ghee cannot be called a pure vegan food.  It means, that people on strict vegan diet will probably discard to have ghee in their diet questioning is ghee vegan, etc.  

How is Ghee Made?

Ghee is made from butter, and it contains milk solids, butterfat, and some moisture. When regular butter gets heated, the moisture vaporizes, and the milk solids gets separated. The process of making ghee gets rid of the lactose and makes pure butter oil, which is composed almost entirely of fat.

But is ghee vegan still remains a fix.

Ghee is usually made from cow’s milk and is measured as an animal-derived product. If you’re vegan, be sure to mention that you don’t take ghee especially while ordering for Indian food as well as for ordering Middle East recipes.

However, in many places vegan versions are cooked with vegetable oils. However, these vegetable oil version may get high in trans-fat. When purchasing this, vegans should prudently check the label to get sure that the product does not contain any non-vegan secondary components. In terms of taste and health benefits is ghee vegan question becomes a secondary issue.

Some people say, ghee is vegan

According to some diet freaks, ghee contains butterfat and it is derived from the animal products (milk), and this is the reason, it cannot be considered vegan.  But people often count that as during the manufacturing process, milk part gets completely removed from ghee and that is why ghee becomes completely fat based product. The answer to the question is ghee vegan becomes surely negative.

Ghee or clarified butter has significantly gained in popularity in the United States over recent years. It is typically used in American cooking for frying or in place of cooking oils because of its very high smoke point. Ghee is made from butter. Butter consists of butter fat, milk solids, and moisture. So it is made from animal products.

How ghee is made?

Regular butter is heated until the moisture is evaporated and the milk solid gets separate. What remains after the milk solids are ghee or some amount of butter fat. The removal of moisture to create ghee greatly upturns its shelf life for more than a few months. After all the milk reminiscent remains in ghee.

Vegans follow very exact dietary restrictions, the most vital of which vetoes all animal products and by-products. While this removes obvious foods like meat, it also extends to eggs and dairy, as they care taken out from an animal.

Many vegans substitute canola oils or coconut oil instead of ghee when cooking. While ghee is a strict no-go for vegans, few nutritionists say it might be handy for people with lactose sensitivities to digest. Basically, as the milk solids have been eliminated, the leftover ghee will only have negligible traces of lactose, ghee vegan recipes are hot hit here.

Is ghee vegan or not hardly matters here.

A Message to Vegans and the Vegan-Curious people

Even with milk fats removed, ghee remains always an animal byproduct. However, integrative neurologist, Kulreet Chaudhary, M.D., author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss advocates for the “mid path” when approaching veganism and counsels against dietary inflexibility. Although she remains mostly vegan herself, she includes grass-fed ghee in her diet as she “believed (and research say also) that this is the healthiest (and most humane and ecologically reverential) way to eat.” she says is ghee vegan or not, moderate ghee in diet offers lots of health benefits.


Milkio organic grass fed gee is lactose and casein free dairy product. It is used in making vegan dishes in many kitchens, although concept wise it is not a vegan product. Milkio ghee is a certified organic quality ghee and one of the healthiest options for health safe cooking oil. Milkio grass fed is available for online purchase as well as in grocery stores for regular purchase. It is used by lots of vegan freaks overlooking is ghee vegan question completely.


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee, 


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Ghee shelf life: awesome home remedies to store the dairy staple for long

Ghee shelf life: awesome home remedies to store the dairy staple for long

Ghee shelf-life is a unique feature of this dairy product.

Actually ghee’s storage compatibility is explained by its awesome shelf friendliness. According to dairy standard, grass fed ghee stays intact for next 12 months from the date of manufacturing if some conditions are adhered to.  These conditions are called here home remedies, which are easy to execute.

However, here we are talking about organic grass fed cow ghee, which is procured from organic grass fed cow milk without adding any preservative, color, and flavor.  Hence, the best ghee benefits can be availed by using thus premium quality ghee.

In order to store and preserve ghee is your kitchen shelf for longer time, you don’t need to offer the support of refrigeration for ghee storage. But ghee storing is not that simple as it seems to be.  

You need to take care of the environment, humidity, light, and heat exposure to ensure the best quality of this dairy product while strong this delicate dairy staple.  

Dry and dark shelf is a pre-requisite for ghee storage

If you want to preserve cow ghee for longer than usual its shelf life, you should place the storage container into a dry and dark shelf. Cow ghee stays fine amidst dry and dark place as it is a photo sensitive dairy product.

Unusual and frequent exposure to sunlight or glaring light may spoil the texture and aroma of grass fed cow ghee and reduces the overall product quality. Humidity and exposure to light is detrimental to cow ghee quality.

A closed shelf or a kitchen cabinet is the best option for storing ghee and to extend ghee shelf life.

Moisture intrusion is really harmful for ghee quality

The ghee in container should not be exposed to moisture by any means. The lead of the containers should be enclosed tightly.  Alternatively, you should not use any wet spoon in the ghee because unwanted intrusion of moisture can make the ghee rancid.  Rancid ghee cannot be preserved for long.

Similarly, loose lid of the container can allow moisture to trespass in the ghee, which can spoil the texture of the ghee in the container. To cut the long story short, cow ghee can be preserved longer than usual if you can keep it away from all types of moisture intrusion. It will help you a lot in storing ghee for an extended timeframe without the support of refrigeration.

Use an air-tight container for ghee storage is the best

The best storage container for grass fed cow ghee is a glass container to preserve.  Ghee stays best in a glass container.  However, glass container is fragile and can be slipped off from your hand anytime.

However, instead of glass container, you can use virgin quality plastic container as well. This will help you to store ghee in a safer way. The plastic container can retain the quality of the stored ghee at its best.

Do not keep cow ghee in an open bowl

If you want to store ghee for long, do not keep it in an open bowl. Ghee gets spoiled if it comes to the direst contact of oxygen and turns in a rancid product.

If you decide to keep ghee in refrigerator, always store in in refrigerator friendly container. It will ensure you about the quality of this dairy delicacy.

However before storing the ghee in a plastic/glass container, be double sure that the container is dry and completely clean. Any kind of impurities may affect negatively the quality and constituency of the cow ghee in the bowl.

Human touch for the ghee can spoil the product

Whenever you wants to take out ghee you should not pour your finger in ghee directly, it may hamper the ghee quality. It is goof to use a glass or metallic spoon to take ghee out. It is not recommended to keep a metallic spoon merges in the ghee container for long.

The acid pH of your hand may spoil the ghee texture permanently.

Common ghee storage tips you should maintain

  • Ghee should always be stowed in a dry, odorless jar, or in a vessel
  • You must use a dry and clean glass spoon to take it out from the storage container. Otherwise, the dairy delicacy may lose its quality due to intruded moisture
  • Make sure that you store the ghee in a porcelain or in a glass jar
  • A metallic container is not recommended for storing ghee
  • If you ever find unusual black spots in the stored ghee, you have to melt it in a clean container immediately. The visible black spots are actually nothing but certain dirt which is being seen on the bottommost part of the pot. Now you have to pour the clean ghee in another clean container after minute sieving

These are some of the handy home remedies, which you can employ to extend the shelf life of ghee after you have purchased it. By following the storage suggestions listed above, you can obviously extend the shelf life of the cow ghee you have purchased.

However, you may get to use all these remedies for ghee preservation and positive result provided you have purchased the best quality grass fed cow ghee.  It is already proven that only unadulterated, organic certified, synthetic color, flavor, and preservative-free ghee can be safely preserved, but quality compromised dairy products like ghee is always prone to get rancid if it is preserved without the continuous support of refrigeration.

Want to buy organic 100% grass fed cow ghee with extended ghee shelf life?

You may buy New Zealand made Milkio cow ghee, which is produced from 100% grass fed cow milk with professional focus on strict quality assurance. Till date the product has accrued excellent market feedback from the existing consumers.

Besides its availability in retail outlets, Milkio Cow ghee is available for online purchase too. 


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Benefits of eating ghee for skin

Benefits of eating ghee for skin

Benefits of eating ghee for skin: paybacks that can replenish your skin glow

According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days.  The use of Ghee is quite popular now so are the ghee benefits.

It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.

Ghee for skin care is an easy plan

Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.

How ghee helps in skin care?

Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product.  The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.

Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:

  1. This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
  2. Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
  3. Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.

Eating ghee for skin: How it helps?

There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:

  • Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
  • Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
  • Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
  • Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
  • One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
  • Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
  • Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
  • Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.

How to use ghee for the benefits of skin?

There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.

Some of the most common methods for using ghee are:

  • Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
  • Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang.  Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
  • Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.

Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.

Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety. 

If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.

Want to buy premium quality grass fed cow ghee

You may try Milkio, organic certified 100% grass fed cow ghee will offer you all the health benefits cow ghee can offer you. Milkio grass fed cow ghee is available in retail market as well as online.  

You can now get to enjoy the benefits of eating ghee for skin at your easy access with Milkio ghee in your kitchen.

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Ghee in winter: 5 reasons you should definitely try ghee for some added benefits

Ghee in winter: 5 reasons you should definitely try ghee for some added benefits

Ghee in winter is a reliable and amazing natural remedy that can offer you versatile benefits.

In fact, adding ghee in regular diet is always advantageous but in wintry season specially, this dairy staple in cooking brings some unique health benefits.  

How to use ghee in winter?

The unique versatility of this milk fat is that you can use it externally as well as internally. Ghee can be used in cooking and at the same time it can be used for skin and hair scalp massage. Ghee in diet is helpful in many ways but during winter it becomes a savior in many ways: five of them are outstanding in their effects.

Ghee is good for digestion

In wintry season we often face problem of indigestion. Added fibers in vegetables, the convention of using warm clothes, and irregularities in drinking water often causes the problem of sluggish digestion and discomfort of bloating.

#Gheediet can help you in controlling these problems of irregular digestive functions. Cooking with cow ghee helps in quick digestion, which is indeed an advantage in winter season for all of us.  Famous dietician Rujuta Diwekar has deciphered the advantage of having ghee in diet.

Ghee helps in burning fat…naturally

Ghee contains 64% natural saturated fats; the saturated fat portion contains medium chain fatty acids like conjugated linoleic acids and short chain fatty acids like Omega 3, and 6 acids. These fatty acids are considered health friendly and if consumed moderately in diet can help in achieving reduced body weight. 

If #ghee is consumed via daily diet, it maintains an adequate energy level in body and because of its fat content, ghee works like a filler food. It can keep you full for longer than usual. This dart staple is versatile and you can include it your breakfast as well as any nighttime with milk.

If staying slim and slender in winter is a challenge, adding ghee is diet you can achieve this goal with better ease.

Be beautiful with hair and skin beauty

The good fats in winter is helpful in maintaining natural oil level of skin and hair scalp. Moderate #ghee in diet is quite helpful in offering adequate care of your skin and hair, and keeps you glowing amidst wintry dryness.

Besides adding ghee in your #diet, don’t forget to use ghee as your natural massage oil. Offer you skin a ghee massage at least once in a week. Your skin will thank with is silky shine.

 Ghee is a wonderful natural ingredient for your hair care. Winter hair care gets easy with regular ghee scalp massage. Not only will it treat your hair frizz, also it will prevent the infliction of irritating dandruff at winter.

#Ghee improves immunity

Winter is the season when we mostly get inflicted by cold, flue, and other vital infections. Staying strong in terms of immunity is a way to get rid of these infections.

Ghee in diet is an easy way to improve your #immunity level. The nutrients in ghee is helpful for staying the immunity level up.  It is a passive way to stay in pink during this dry and chilled season. Cooking with ghee or ghee in diet, is a great way to stay fir and fine in winter.

This ghee in winter remedy applicable for people of all ages. Even pregnant ladies can try this ghee remedy for staying hale and hearty.

Ghee works as a taste enhancer

We can add ghee in all winter snacks and recipes to add an extra dose of flavor and a tummy texture. Be it a salad or a spicy curry, you can add ghee in all your foods.

The high calorie of ghee works as an antidote of wintry numbness. Besides grass fed ghee, you can use infused ghee as well for adding better taste in your foods.

All these #gheebenefits especially in winter become a predictable dose of purity and vitality.  However, you should buy only the organic grass fed ghee. #Organicgrassfedghee will work for your health and wellness and you can stay well throughout the winter. Yes, add the habit of exercise to enjoy all ghee benefits.

Related Article Link:

If you want to buy competitive quality of organic cow ghee, Try Milkio traditional organic grass fed ghee. Made in New Zealand, this organic ghee will is all natural and now available for online purchase. The advantages of having ghee in winter diet will make you contented for sure!

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