Liquid Butter: How to replace it for better health
Liquid butter is the melted butter, and it is easy to convert solid butter into its liquid form. Butter is made of mostly milk fat, hence it gets easily melted. As it is a milk made product, butter contains some parts of milk proteins like lactose and casein.
Because of this protein-part, butter may cause food allergy for lactose-intolerant people, and that is why lactose-intolerant people often try to find an alternative to butter.
But what makes clarified butter an apt substitute for liquid butter? Let’s check here what makes ghee as a better butter substitute.
Like butter, ghee clarified butter works as a tasty spread
You can use liquid butter as a dairy spread on toast. Similarly, you can use cow ghee on the toast. As ghee clarified butter is free of lactose and casein, hardly people face a problem with ghee consumption. Liquid butter can be added to morning tea and coffee. This is a favorite morning beverage for Keto diet followers. Here also ghee can be used as a melted butter substitute. In terms of good quality fat resources, ghee contains more quantity of fat than butter, which is again a reason for considering ghee as a better dairy staple than dairy butter.
In comparison to liquefied butter, ghee clarified butter is a better cooking oil with enhanced food safety. The safety of a cooking wall depends on its smoke point, which means the stability of the oil stands responsible for its safety. Butter offers 320 degrees Fahrenheit smoking point but ghee clarified butter offers a smoke point of 482 degrees Fahrenheit, which is all-time higher than butter. In terms of smoke point, liquid ghee is a safer cooking oil than liquid butter.
Ghee (clarified butter) is a versatile cooking oil
Liquid butter is a hood cooking oil because of its high-fat content. But the sweet taste of this dairy item is one of the reasons liquid butter is the best for cooking sweet dishes. But liquid clarified butter as a butter substitute can be used for all types of cooking and also it can work as a natural test enhancer of the cooked food.
Liquid clarified butter can be used for all types of cooking. Because of its high smoke point, liquid clarified butter is a better choice for gourmet cooking like baking, sautéing, deep-frying, and different kind of slow cooking processes. It is a good butter substitute for safe cooking as well as it is ghee cooking is helpful for health.
Clarified butter is more storage-friendly
Liquid butter is not storage-friendly. It is a perishable dairy product unless you keep it in the refrigerator. But alternatively, ghee is a shelf-stable dairy item and you can store it in your kitchen without the support of a refrigerator.
DO from the point of purchase bulk purchase of butter is not that easy to preserve but buying clarified butter in bulk quantity is a privilege. You can store it for 12 months from the date of manufacturing in your kitchen in an airtight container.
Liquid butter vs. Liquid clarified butter
Content-wise ghee (clarified butter) and butter offers you some differences to note. Butter contains some milk protein and sugar. Salted butter contains salt too. When butter gets melted, it only changes its physical state: taste and content-wise nothing changes there. If we apply heat to butter it gets melted and liquid butter will get yellowish. Apply heat to one teaspoon of ghee. If it is pure, it will turn into brown by color.
But clarified butter offers more clarity as it is almost free of milk protein, sugar, and salt. This is one of the reasons, clarified butter offers a neutral and blunted taste. Butter offers a milky aroma whereas ghee emancipates a nutty fragrance.
Both ghee and butter contain butyrate but ghee contains butyrate acid, which helps in easing constipation. Ghee is a natural laxative, but no such quality of butter for colon care has been detected yet. Ghee clarified butter is a natural product for immunity boosting but butter is not identified yet for its immunity booster quality.
What’s better? Ghee or butter?
Both ghee and butter are milk made products but despite the similarities both the dairy products have a different level of uniqueness. Both the dairy staples are good taste enhancer but butter is mostly suitable for sweet dishes and ghee clarified butter goes with all types of good dishes.
Ghee is known for its health benefits, whereas butter is not that popular as healthy dairy. You can use both ghee and butter for making bulletproof coffee, but lactose intolerant people will be a better edge with ghee as it is soothing for the stomach.
People looking for a high protein diet can prefer butter in moderation because butter contains some milk protein but you should take it in moderate quantity.
Ghee clarified butter is somehow better than melted or liquid butter but if you wish to enjoy all the ghee benefits, you have to select the best quality pure cow ghee. You may try Milkio Organic grass-fed ghee. Made in New Zealand, Milkio organic ghee is produced from 100% grass-fed cow milk, and it complies with 100% purity standard of USDA.
Where to purchase ghee butter is a vital question.
When you are planning to buy ghee, you should buy a branded and pure product. In the cow ghee category, organic grass-fed ghee is counted as the best product as it is a superior quality of ghee and contains a better scale of nutrients than its grain-fed milk made ghee clarified butter.
So before you decide where to purchase ghee butter, you should decide on the best brand.
Once you decide a cow ghee brand, then you should search for the shopping places where the branded product is available for purchase. You should check for both online and regular purchase facility for the product so that you can be sure about its availability.
For example, Milkio organic grass-fed cow ghee is produced from 100% grass-fed cow milk and it is AsureQuality and BioGro NZ certified organic product and USDA certified product for its 100% purity standard.
Why use ghee is a vital question about ghee and its users’ benefit.
You can use ghee in manifold ways, which includes the use of ghee as cooking oil, as a butter substitute, and as a massage oil for beauty therapy.
As a cooking oil, you can use ghee for all types of cooking like daily cooking and gourmet cooking. Because of the high smoke point, ghee is perfectly suitable for high-temperature cooking like baking, deep-frying, slow cooking, etc. Ghee because of its aroma and neutral taste can bring the best palate and that makes it one of the best natural taste enhancers. In addition to the use of ghee in cooking, it is used as condiments in varieties of food preparations.
grass-fed ghee is a safe and tasteful butter alternative. Made of milk like butter ghee is compatible to use on morning toast like butter. You can use ghee instead of butter for making bulletproof coffee. You can use quality clarified butter on your salad for seasoning instead of using dairy butter.
Clarified butter is well known for its therapeutic effect. According to Ayurveda, Ghee helps in brain development, it helps in improving the level of concentration and maintaining good eyesight.
clarified butter in the diet is good for maintaining the flexibility of bone joints. The use of ghee in diet can help in immunity-boosting because of the good fats and fat-soluble vitamins in it.
As a reliable source of butyrate, ghee helps in easing constipation and maintains good colon health. Pure cow ghee contains CLA, which is a known supplement for weight loss and stabilizing blood pressure.
For all these benefits you can add ghee in the diet in moderation.
Usually, it is one of the common terms consumers use to explain ghee.
Clarified butter or ghee is prepared from milk. Most of the milk gets converted into curd first, and then by churning the curd, ghee manufacturers prepare the butter. Now the dairy butter, by the method of boiling gets, gets converted into ghee clarified butter, which means dairy butter gets more clarified for getting converted into ghee.
In the boiling process, the butter vaporizes its moisture content and the protein part of the milk gets gradually eliminated. The nature of the boiling butter gets more clarified, which means it gets more simplified.
In this slow cooking and boiling process, mostly lactose and casein part of butter gets separated, which turns butter in its elucidated version.
In comparison to dairy butter, ghee clarified butter contains more calorie, different smell, different texture, and even change of taste. But how much change it may have adopted, the clarified butter is a kind of butter only.
Like butter, it is high in calories, contains loads of fats in it, and is a hood taste enhancer. Its aroma is exactly not like buttery but consumers have described the aroma of ghee is a “better buttery.”
If we close view ghee, it is an advanced version of dairy butter. Both the dairy products are different in texture, smell, and product-storage but as ghee is produced from milk butter, it is called butter ghee/ghee butter.
The butter here is the species of ghee and the brown butter ghee explains the introduction of its uniqueness in terms of clarification.
Where to buy grass-fed ghee is a worth research question.
But before you decide where from to buy ghee, you should select the best ghee brand, and then you can easily research the shops from where you can buy your merchandise.
You should select a ghee brand, which is available both online and in regular stores only.
A brand with worldwide exposure is the best choice for the sake of authenticity and assured quality for you.
Buy the grass-fed ghee which is certified organic and grass-fed because grass-fed ghee is nutritious than grain-fed cow milk made ghee.
Also, don’t forget to check if the ghee you are buying is USDA 100% pure standard certified.
Check the expiry date: pure and authentic clarified butter ghee is shelf-stable: you can store it in bulk in the kitchen without the support of a refrigerator. Also, check the availability of the brand, you have selected.
If you want to buy a branded clarified butter product online, check the online portals like Amazon.
Also, you can check your local departmental stores if the brand is available because global brands are now widely available by their retailer networks.
If you have liked a brand, you can check their website also for the stores where the product is easily available.
You can speak to their customer care too to know about the availability of the product near to your location.
These are the best ways to select where to buy grass-fed ghee.
However, you should decide the brand first for choosing the shop to buy the ghee you are opting for.