Grain fed vs. Grass fed: what makes grass fed products a better option

Grain fed vs. Grass fed: what makes grass fed products a better option

Grain fed vs. Grass fed: what makes grass fed products a better option

Presently, naturally groomed and naturally fed livestock are more besought and that is making grass fed products high in demand. The market demand is raising a soft question if grass fed products are superior that grain-fed products. 

What is grass fed and grain fed? How the diet affects?

#Grass and grain are the different diets of the cattle used for producing meat and dairy. #Grassfed cow and sheep are used for producing grass fed meat and grass-fed cow milk is used for making #grassfeddairy products like grass fed butter and ghee, etc.

The major aspect of grain-fed cows’ diet is the cows are fed on grains such as corn, sorghum, cottonseed, and soy.

As grain-based feeds are not a species-appropriate diet, the ethics of feeding cattle food which is likely to make them sick.

For instance, studies have shown that grain-fed cows often display some digestive issues and they are more likely to suffer from certain bacterial contamination.

One particular study shows that 11.1% of #grainfed #cows suffer from liver abscesses after 120 days in a feedlot. In contrast, the rate of afflicted grass-fed cows was only 0.2%.

One specific study demonstrates that 11.1% of grain-fed cows frequently suffer from liver abscesses after 120 days living in a feedlot. In contrast, the rate of afflicted grass-fed cows was only 0.2% (4).

Grass-fed cows spend their days in a relaxed way by ruminating and eating green grass, which is a completely natural diet for cattle. The diet type stands responsible for one of the prime advantages of grass fed product consumption: Grass-fed cows are on superior quality natural diet as they enjoy better health, they product better quality milk.

“Grass-Fed”: it’s meaning

The word “grass-fed” can be a bit confusing for common people because cows and other grass-fed animals may eat a wide variety of plants besides grasses. Grasses—including Bluegrass, Ryegrass, Bermuda grass, Fescue, Timothy grass, Foxtail, Sorghum, Brome grass, Orchard grass, Quack grass, And Canary grass—are commonly planted in pastures and almost always play a fundamental role in the diet of grass-fed cows.

However, many non-grass plants are also found in pastures, including legumes like alfalfa, vetch, sainfoin, and bird’s foot trefoil as well as red, white, and crimson clover. Depending on the season and region of the country, 100% grass-fed cows may have eaten a mixed variety of the plants above, along with other naturally occurring vegetation. (5)

Grass fed vs. grain fed cow’s milk: How it differs?

According to study, 100% grass-fed cow’s milk comes from cows who have grazed in pasture year-round rather than being fed a processed diet for much of their life. Grass feeding improves the quality of cow’s milk, and makes the milk richer in omega-3 fats, vitamin E, beta-carotene, and CLA, which is a favorable fatty acid named conjugated linoleic acid. 

What is CLA? What is the significance of grass fed milk for CLA?

CLA (conjugated linoleic acid) is a type of fat associated with a wide variety of health benefits, including immune and inflammatory system support, better bone mass, better-quality blood sugar regulation, lower body fat, abridged risk of heart attack, and successfully maintaining the right amount of lean body mass.

 According to recent studies, we can find at least 75 milligrams of CLA from an 8-oz serving of grass-fed cow’s milk. In some cases, you may even get two to three times of CLA from the same amount grass fed milk this amount. The amount of CLA in cow’s milk tends to increase along with consumption of fresh grasses by the cows, and when cows have had ample access to fresh pasture, you are likely to get increased amounts of CLA.

Since the CLA content of milk from 100% grass-fed cows is typically two to five times greater than the CLA content of milk from conventionally fed cows, 100% grass-fed milk can provide you with increased health benefits in the areas described above.

What is Omega 3 fat? How it helps?

Improved intake of omega-3 fat is another vital health benefit which can be acquired from 100% grass-fed cow’s milk. The omega-3 fat content of grass-fed cow’s milk may vary widely, because of the wide variety of forage crops usually planted or naturally grown in pastures. This omega-3 content of milk also may vary with the age, breed, and health of cows and seasonal plant cycles in pastureland.

At the lower end of the range, recent study shows 50-65 milligrams of omega-3s (in the formula of alpha-linoleic acid, or ALA) in 8 oz. of grass-fed cow’s milk. At the higher end of the range, those same 8 oz. of grass fed cow milk may offer its consumers 120-150 milligrams of omega-3s. While these amounts of ALA are not large in quantity, they’re can be recognized to be helpful to many individuals suffering from the deficiency in omega-3s.

The relatively low ratio of omega-6s to omega-3s in 100% grass-fed cow’s milk may also enhance the benefits that you get from these omega-3s. This ratio archetypally falls amid 2:1 and 3:1—quite different from the ratio in milk from conventionally fed cows, which often come into the range of 8:1 or higher.

Since omega-6 metabolism may interfere with omega-3 metabolism, the comparatively reduced quantities of omega-6s in 100% grass-fed cow’s milk may help in improvement of the metabolism of omega-3s in the body of consumers on ingesting the grass fed milk or milk made products.

Quantity of good fat in grass fed milk marks difference

Based on recent research and studies, the overall fat composition of 100% grass-fed milk is quite impressive. There are about 8 grams of total fat in 8 oz. of whole grass-fed cow’s milk. About 2 grams (or 25%) come from monounsaturated fat in the form of oleic acid or omega-9 fatty acid.

This omega-9 fatty acid can easily replace other types of fat in a common diet plan, and it is found associated for the natural reduction in high blood pressure as well as decrease in high blood cholesterol levels. However, the type of saturated fat in 100% grass-fed cow’s milk is not the typical “unwanted” fat type. Out of it, about 6-7% of this saturated fat is categorized as “short-chain” saturated fat and it can function as a “probiotic” that offer support for retaining the friendly bacteria within the intestine.

Nearly half of the saturated fat of grass fed cow milk is “medium chain” saturated fat. Medium chain saturated fat can get more easily digested and metabolized in the body, and in some studies, it’s been linked with natural immune system benefits. When taken as a whole, the fat composition of 100% grass-fed whole cow’s milk functions in a balanced way in terms of reduced health risks and concurrent benefits than many people can easily assume, and that makes grass fed cow milk more nutritious than its grain feed counterfeits.

Grass fed milk makes better dairy products:

 Grass fed cow milk is a highly nutritious food that contains an arrangement of macro and micro components. Scientifically it is proven to be beneficial for human health of all ages. While the composition of milk is impacted by a wide variety of factors, for example, genetics, health, lactation stage etc., the animal’s diet plays a key mechanism by which its nutrition and processing characteristics can be improved.

Pasture feeding has been confirmed to have a positive impact on the nutrient profile of milk, increasing the content of some beneficial nutrients such as Omega-3 polyunsaturated fatty acids, vaccine acid, and conjugated linoleic acid (CLA), while reducing the levels of Omega-6 fatty acids and palmitic acid. These resulting modifications to the nutritional profile of “Grass-Fed” milk resonate with consumers who desire to have healthy, “natural”, and green dairy products.

This is one of the reasons, clarified butter made of grass fed cow milk offers its consumer’s a plethora of health benefits. Health benefit is one of the USPs grass fed milk or grass fed milk made dairy products.

Why grass fed milk variety is over the grain feed milk variety?

From a nutritional standpoint – studies have validated that grass-fed cows produce more nutrient-dense foods. These grass fed foods like dairies contain higher levels of health-friendly Omega-3 fatty acids and CLA are high in antioxidants and are richer in beta-carotene, Vitamin D, and Vitamin E.

Grass-fed animal products are richer in color, texture, and flavor, which is a sign of its nutritional value.  In reality, grass-fed butter actually spreads more easily as the unsaturated fats are softer!

A new fact was released by a research that Grass fed milk tested 147% higher in Omega-3 and 125% higher in CLA than conventional cow milk. Modern health freaks give their children grass fed milk and grass fed milk made dairies because of the dose of calcium, but the dose of anti-inflammatory Omega-3s also makes a marked difference than conventional grain fed cows’ milk.

There are two types of fatty acids essential for human health: Omega-6 and Omega-3. Omega-3s are “good fats” that play a dynamic role in every human cell and related system in the human body. Scientists believe that omega-6s are pro-inflammatory, while omega-3s are anti-inflammatory.

Unfortunately, an average American diet is mostly found deficient in Omega-3s and overloaded with Omega-6s die to random consumption of oils such as sunflower, canola, corn, soybean, and cottons.

Usually raised meats like chicken and pork may also be high in omega-6. This misbalance leads to unusual inflammation in consumers and often increases the risk of obesity, cancer, cardiovascular disease, spell of depression, and resurgence of autoimmune disorders.

How the label of grass fed works?

The evidence endures to mount in favor of organic and pastured dairy. It contains about 50% higher omega-3 fats than traditional grain fed dairy, which means it offered a physiological impact. In case of dairy consumption especially if it is about a kid or a pregnant lady, its grass fed variety is a reliable source of getting adequate edible calcium in diet for better health benefit.

 When you are buying grass fed cream or butter or ghee, you are adding more pure milk fat, heightening the health benefits of grass-fed dairies. Studies indicate that concentrated grass-fed milk fat is really better than the conventional milk or milk made stuff.

The real difference between grass-fed, organic, and conventional milk.

Grass-Fed Milk

 According to the study, Grass-fed milk is one of the healthiest milk option, as it is a better source of heart-healthy fats along with some antioxidants. Omega-3 fatty acids, particularly, are found to be double as much in grass-fed milk in comparison to grain-fed cows’ conventional milk. And this happens due to the diet of these two categories of cows.

As the name suggests, the milk collected from the cows with a strict diet based on natural grass all year round. These cows graze on open pasture until the winter when they are then fed cut grasses inside the shed. This natural diet results in an improved quality of milk with higher content of omega-3 fatty acid named alpha-linoleic acid, helpful in reducing inflammation and nourishing positive heart issues.

Is grass-fed milk worth it?

Studies have actually revealed that extra quantities of omega-6 fatty acids usually promote the pathogenesis of multiple diseases, including cardiovascular disease and inflammatory and autoimmune diseases. Having a stable intake of both groups of fatty acids is indispensable, and while taking omega-3 supplements can surely help with fine-tuning the ratio, the coolest way is to modify something we eat every day.

And for many consumers, switching the type of milk, i.e., grass fed variety we drink makes a big variance.

If you’re planning to make a variation to eating healthy or adjust to a better omega fatty acid ratio, switching to grass-fed milk or grass fed milk made products are easily the fastest and most manageable options. Plus, the cows that procure the milk are happier too!

The Benefits of having Grass-Fed Dairy

According to Beitchman, when cows are grass-fed, “it improves the quality of the milk they produce; the chemistry of the fat particles changes when it is grass-fed as a replacement for the grain-fed variety. When a cow is eating grass in diet, its fat is enriched with anti-inflammatory omega-3 fats, which auto-immune and Paleo diets mostly tend to focus on.

Cows fed with grains mostly produce pro-inflammatory omega-6 fats.” A study published in Food Science and Nutrition also displayed that grass-fed milk has more percentage of omega-3 fats than both organic as well as conventional milk quality. The anti-inflammatory benefits of omega-3 fats is medically proven effective to reduce the risk of cardiovascular diseases and it may protect the body from other fatal conditions such as cancer.

This is the reason the bulletproof diet is so motivated to use only grass-fed butter or ghee into the Bulletproof Coffee. Dave Asprey, founder and CEO of Bulletproof, has explained, “If you want the finest fuel for your body, grass-fed ghee/butter is the finest deal, as it’s enriched in vitamins, minerals, antioxidants, and healthy saturated fats. When grass-fed ghee is used in your coffee, your body uses the caffeine in a different way. Fats take time to break down, which outcomes in a slow release of caffeine. Proteins in milk and cream prevent the body from absorbing the antioxidant polyphenols in coffee.”


The word grass fed is significant in many ways. It is not only an assurance about food quality, it is a quality of food that ensures better nutrition, higher health benefits, and promotion of healthy immunity of body, which works well for people of all ages and of all types of health.

Therefore it is important to include grass fed products in your diet, but at the same time validation of grass fed label has to be authenticated.

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Ghee for child: Some Awesome Ghee Benefits for Babies

Ghee for child: Some Awesome Ghee Benefits for Babies

Ghee for child is an age-old remedy for offering kids a healthy package of nutrition.

According to Ayurveda, pure cow ghee is a safe and versatile remedy for kid’s sound health and balanced immunity.

The best part of using cow ghee for a kid is its short term and long term benefits.

Cow ghee for kids can be used both as an external as well as internal wellness agent. Ghee massage is a healthy way to take care of a kid’s sensitive skin.

Ghee At Night

Chest massage with lukewarm ghee at night works as a natural preventive method to stay away from the risk of cold attack and painful throat congestion.

According to Ayurveda, cow ghee in diet can be introduced from the age of 6 months of the baby.

Ghee in diet: benefits for kids

Nowadays, modern dieticians are also recommending #gheediet for a toddler from the infant age.  This is done on the basis of some presumed benefits of ghee for kids. Some of the most significant #gheebenefits of kids are,

  • Ghee in diet helps in kids’ brain development. This is one of the reasons, cow ghee is added to pregnancy diet.
  • Ghee diet helps in strengthening general immunity of a kid and helps the baby to enjoy a hale and hearty lifestyle.
  • Ghee for kids is a great natural remedy for strengthening bones. The vitamin K content of cow ghee helps in quick absorption of calcium, and that makes the bone strong. This is good for the kid in the long-term bone development.
  • Ghee diet for a kid is helpful for quick ingestion. Moderate quantity of ghee in cooking is helpful for faster and smooth digestion, which is a reliable remedy to keep the baby in its lively and vibrant mode.
  • Cow Ghee contains some health friendly and heart friendly vitamins like A, D, E, and K.  Adding cow ghee in diet is a simple and tasty way to offer a balanced supply of nutrients to the baby.
  • Cow milk made ghee contains loads of butyrate acids that is helpful for smooth bowel movement: it is helpful for reducing constipation, which is a common problem of general kids.

Ghee for #kids: how it helps a kid if applied externally

Cow ghee for kids is a safe healthy option, which can be used as a natural medicine. This dairy product is a shelf-stable item and can be administered without the fear of suffering from milk allergy (lactose intolerant) as this dairy delicacy is a lactose free milk fat.

  1. You can offer cow ghee with warm water to the kid: besides detoxing of body, it will help the users to get good calorie supply for their daily life.
  2. Lukewarm ghee mixed with honey is a good natural remedy you can offer kids for treating their sore throat.
  3. Babies get extremely irritated by dry cough problem. You may offer lukewarm ghee one teaspoon with smashed peppercorn to the kid in small doses to treat the irritation and discomfort of dry cough.
  4. Application of cow ghee in lips and face can help you take care of your baby’s soft skin even against the adverse weather condition.
  5. Cow ghee massage is helpful for treating the dry or irritated skin of a kid especially if he has dry skin eczema. Even ghee massage is helpful for the normal skin of the kids
  6. Two drops of cow ghee in nostril can prevent nose bleeding, which may seem threatening for the kid.

There are multiple benefits of offering ghee in a kid’s diet. There are some obvious benefits of applying ghee externally as well.

However, moderation in use is one of the buzz word of using ghee for enjoying best health benefits and medicinal effect from this dairy staple.

Ghee for child is a full-proof natural remedy, which has the potential to offer the best benefits in terms of nutrition and wellbeing of the consumer. Grass fed cow ghee is the premium quality product in this category, hence you should try using grass fed ghee only.

You may try Milkio grass fed cow ghee to get all ghee benefits if you add it to your kid’s diet.  Bring home Milkio ghee today!

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7 health effect of grass fed ghee (clarified butter) as a therapeutic food

7 health effect of grass fed ghee (clarified butter) as a therapeutic food

Ghee is rightly called the therapeutic vehicle for body as it serves body with multiple nutrients and it is helpful in many ways.

Grass fed ghee, being the best quality ghee or clarified butter offers a bunch of nutritional benefits. In Indian Ayurveda, grass fed ghee was regarded as a natural therapeutic vehicle of wellness and healthy way of life.

Grass fed ghee is superior in its category

According to the scientists and researchers of Teagasc Moorepark Research Center and Cork and the APC Microbiome Institute (on their research on the nutritional benefits of grass fed quality of ghee) grass fed ghee is found of better quality.

 The survey was done between the three varieties of cow milk based on their diet. These are,  

  • Grazed grass (outdoor) and fed on grass diet.
  • Grazed grass plus clover (outdoor) as diet
  • An indoor animal fed on total mixed ration (TMR) diet.

The result has clearly revealed that the nutritional superiority of pasture-fed or grass fed cow milk: for obvious reason grass fed cow ghee (produced from grass cow milk-butter) holds its superior quality over the other ghee varieties.

What makes grass fed ghee a better option?

It’s all about nutritional advantages of grass fed cow milk and the milk fat derived from this good quality cow milk. The nutritional profile of grass fed cow milk is always richer than the cows’ milk collected in captivity. For example, pasture feeding of cows increases the quantity of conjugated linoleic acid (CLA) levels greater than TMR-fed cows.

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CLA effect

CLA is unique among fatty acids in that the primary source is from ruminant animals, since the bacteria in the digestive tract of these animals are responsible for its production. There’s an emerging body of evidence that CLA confers a number of health benefits, including  

  • dietary support to weight loss and
  • reduces cardiovascular metabolic disease risks,

However, more detailed medical research on the CLA effect is still ongoing. Grass fed ghee contains CLA and hence, moderate quantity of ghee in diet can reduce the aforementioned risk issues. 

Butyrate effect

Grass fed Ghee is quite rich in butyrate acid, and clinically butyrate acid is proven as helpful for improving digestive health of ghee consumers. Also it has a unique anti-inflammatory influence on body.

According to research, butyric acid supplement intake can cause clinical improvement/remission in patients suffering with Crohn’s disease. Butyric acid is actually the short chain fatty acids, and favored food for the colon cells and that perfectly makes it a natural remedy of maintaining healthy colon.

The butyric acid in ghee is helpful for natural control of irritating constipation hex. Those are suffering from IBS (irritable bowel syndrome) may try restricted ghee diet to get relief from the irritation of this lifestyle disease.

A review from Poland, for example, has revealed the fact that butyric acid has been counted as a medical remedy to reduce pain during defecation and improve peristalsis. It is also effective to treat the contraction of muscles within the intestines to help propelling food via the digestive tract.

butyrate body fat

Image Ref: Wholehealthsource

Nourishment for bones

Strong bones are definitely an advantage. Regularly adding a few servings of cow ghee in your diet can help you to fulfil your need of vitamin K.  It is medically known that Vitamin K is crucial to many facets of health, such as natural blood clotting, heart health as well as healthy and consistent brain function. It’s also exceptionally important for maintaining health and endurance level of your bones.

This happens because vitamin K is directly involved in the bone metabolism and improves the amount of a precise protein that is essential to maintain the quantity of calcium in your bones. According to the study published in the American Journal of Clinical Nutrition, researchers observed the diets of 2,591 adults and found that a low intake of vitamin K was linked with the risk of reduced bone mass density in mean especially in the post-dirty year age.

 Although Ghee supplies a small quantity of vitamin K, the regular dose can make a big change when it is incorporated with a general healthy diet and active lifestyle.

Reduced risk of cardio vascular disease

Despite the bad publicity it has earned over the years, ghee may actually be protective against heart disease. Ghee is rich in conjugated linoleic acid, or CLA, a medium chain fatty acid known to be preventive against carcinogens, artery plaque formation, and diabetes. Due to these benefits, researchers say cow ghee can theoretically be used to help in preventing cardiovascular diseases. 

However, moderation and active lifestyle are necessary for enjoying cardio disease protection from ghee diet.

A study on a rural population in India showed that men who consumed significant amounts of traditional cow ghee had lower rates of heart disease than those who have not consumed it. 

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Ghee and Cardiovascular disease (CVD): from Ayurvedic aspect

The advantage of vitamin intake

Grass fed ghee contains fat soluble vitamins like Vitamin A, Vitamin D, Vitamin K, and Vitamin E: also ghee contains trace elements like copper and iron as well as carotenoids.

Vitamins A, D, and E offers natural care for eye, skin, and hair. Vitamin K supports in formation of strong bones. Other benefits of these vitamins in Ghee are:

  • Improving bone health with improved bone density.
  • Natural protection for arteries.
  • Improvement of eye health.
  • Faster healing of wounds, especially in post-surgery phase.
  • Healthy heart and lesser risk of developing cardio diseases.

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Ghee in pregnancy diet

Pregnancy being a critical phase of life for a woman, pregnancy diet plats an important role. Here traditional ghee diet plats a good role.  According to Autuvedic remedy of labor pain control, it is often prescribed ghee diet in pregnancy 3rd semester. Besides easing labor pain, it is believed that ghee in diet helps lubricating the vagina, aiding in hassle-free delivery.

In some folk remedy of PAN Asia it is believed that ghee diet could be helpful in boosting contractions naturally, and thus highly recommended for laboring women.

As per concerned research, that a pregnant woman needs 200-250 extra calories daily for offering her fetus daily dose of nutrition. Ghee diet helps in getting high calorie especially for vegetarian moms in a dfinie way.

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Cow ghee as detox agent

As per Ayurveda, grass fed Cow ghee is very much beneficial to human beings as it stretches and melt toxins and can pacify humors (Doshas) in the skin and blood. It unlocks the small channels for removing and eradicating heavy toxins for body cells. Thus, ghee diet helps in eliminating toxins from deeper tissues and with ghee diet it starts to flow in the gastro intestinal tract for final removal.

Cow ghee also lubricates and hydrates the cell membranes and related tissues. The nutritional backup protects tissues from damage, helps in the natural flowing of wastes and toxins from the body.  However, people with a strong digestive power can get to enjoy more ghee benefits for detoxing than those with a weak digestive system.

Disadvantages of ghee in diet

With all the health benefits of grass fed ghee, this dairy staple is not free from its health vices.

It is full of saturated fats and that is why ghee in diet should be used with complete moderation. Over use of this milk fat may induce obesity.

  1. Grass fed cow ghee is high in its calorie count. If the intake of ghee is coupled with sedentary lifestyle it may cause harm than ghee benefits.
  2. Ghee in pregnancy is a healthy diet. But it is not that essential with high calorie diet. Patients of existing hyper tension should not include this milky fat from staying away of overweight and obesity related diseases.
  3. Heart patients shouldn’t have it as it may increase the risk of heart attack. This is because it contains fatty acids which increase the blood pressure and make them more prone to such attacks.
  4. People with diseases like jaundice, or those who have some abdominal discomfort should also avoid cow ghee as it may lead to some major problems of the organs.

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Reference links:


The goodness of ghee: a spoonful of health and vitality

The goodness of ghee: a spoonful of health and vitality

Ghee is the super-food of 22nd century” as rightly said by celebrity dietician Rujuta Diwekar.

Predominantly a dairy product, ghee is produced from milk butter and it contains versatile nutrients that helps you in staying fit and balanced.

Although it is a mere food item, but use of this dairy staple in diet has some amazing health and vitality benefits that are quite unique in manifold aspects.

Ghee in English: the other names of ghee

Once ghee was an Indian, Asian, and Middle East based dairy staple that was used as a kitchen specialty mainly.  In India, Ghee was used in making ayurvedic medicines too, besides its use in culinary delight and is some religious rituals.

Gradually, ghee became a good quality cooking oil. All over the world, this milk butter made dairy product got its fame in different names. In India it was known in the name of Ghritam (Sanskrit), in USA it is known as clarified butter, and the other names of this dairy delicacy are brown butter, anhydrous fats, etc.

Wide variations of ghee are available in market. But cow ghee is counted as one of the most versatile dairy products in this range. In terms of superiority, grass fed cow ghee is the most-in-demand product for a wide varieties of reasons.

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Does ghee need to be refrigerated?

Most of the dairy product are known for their short shelf-life as milk is a perishable product. All milk products are preferred to stock with the support of refrigeration because milk may get spoiled if there is any storage discrepancy.

But ghee is exceptional. You can store ghee for longer time than usual in your kitchen and without the provision of preservation this dairy product will stay intact with you.

That is why ghee is stored in a smart kitchen without the support of refrigeration. It has been tested that grass fed cow ghee can stay 12-18 months in your kitchen without the support of refrigeration.

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Ghee nutritional values

Cow Ghee is a special type of milk fat typically made from cow’s milk. Ghee’s nutrient values are somewhat alike to those of butter, but it is all casein and lactose-free.

According to the USDA Branded Food Products Database, in every 100 grams of ghee, you may find 64% fat, which means it has some quantity of protein and almost no trace of carbohydrates in it. Out of this fat content, ghee contains mainly saturated fat. This amount of ghee also has 2,000 IU of vitamin A (each tablespoon has 300 IU).

Let’s check the nutritional quotients of this dairy product.

Ghee contains healthy amount of good fats, vitamin A, E, K, and D and omega-3 fatty acids, which are good for improving brain and heart health. It also offers loads of energy to body. That is why ghee is highly nutritious and healthy.

According to a 2014-study in the Journal of Food Research and Technology, ghee is rich in short-chain fatty acids and essential fatty acids, linoleic acid and arachidonic acid. Ghee also contains some amounts of trace elements like copper, iron, and carotenoids.

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Ghee for weight loss

Ghee is a modern remedy for natural weight loss if coupled with healthy and active life style and balanced diet. Ghee is diet should be practiced with strict moderation. But do you know how ghee for weight loss works?

  • One of the most significant benefits of ghee is that it contains omega-3, and 6 fatty acid along with conjugated linoleic acid (CLA) that is helpful in adapting the body’s composition and decrease body fat levels, further resulting in losing weight.
  • According to Ayurveda, intake of warm milk mixed with a teaspoonful of ghee helps in managing constipation that leads to healthy colon. Healthy colon supports in weight loss of body.
  • Research suggests that ghee aids in mobilizing fat cells for generating energy, further assisting in reducing unwanted fat mass and increase lean body mass.
  • Ghee contains essential amino acids that help the fat cells to shrink in size.
  • Furthermore, ghee benefits includes natural prevention from inflammation, which adds in further support in losing weight of body.

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Ghee vs. Butter: which is the better option?

Between the options of butter and ghee, cow ghee is healthier in some aspects.  These are:

  • Ghee has higher smoke point that is why ghee is a safer cooking oil against higher temperature cooking like baking or grilling, etc.
  • Ghee can be stored in kitchen without the support of refrigeration, but butter cannot.
  • Butter does not have longer shelf life but ghee has longer shelf-life. Grass fed cow ghee can be stored 12-18 months from the date of manufacturing.

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Ghee remedy for additional well being

  • Ghee diet helps in faster digestion.
  • Ghee in cooking is good hair and skin health.
  • There are some benefits of drinking milk with ghee at night: it reduces constipation, induces deep sleep, and improved immunity level of body.
  • Ghee in empty stomach helps in detoxification.
  • Ghee diet improves brain power for both kids and adults.

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Ghee disadvantages

Cow Ghee contains 64% saturated fats, and it is high in calorie count.  Moderate ghee in diet will suffice for enjoying all ghee benefits. Restriction is one of the conditions of using ghee in diet.

Active lifestyle coupled with moderation in quantity is the mantra of using ghee in cooking for enjoying all ghee advantages. The risk of overuse is one of the disadvantages of using ghee, which may induce obesity in body.

Only best quality grass fed cow ghee can offer daily dose of health and vitality. Yu can try Milkio grass fed ghee in diet. Made in New Zealand, Milkio grass fed cow ghee is organic certified and all natural.  Milkio Cow ghee is available for online purchase.

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Grass fed cow ghee and buffalo ghee: which one is health friendly

Grass fed cow ghee and buffalo ghee: which one is health friendly

Grass fed cow ghee and buffalo ghee: which one is health friendly

Grass-fed Ghee is produced from cow or buffalo milk: depending on the milk source, ghee can be categorized as cow ghee or buffalo ghee. Both are dairy products and both are consumed as pantry staple.

Now the billion dollar question is if both Buffalo ghee and cow ghee is the same from their nutritional value and both of them offer the same health benefits.  

Minerals and vitamins

Organic grass fed cow ghee is rich in vitamins and minerals but it is easily digestible. Buffalo ghee is rich in minerals and vitamins too but it is difficult to digest.

Whereas Cow ghee is prescribed for growing kids in their diet, buffalo ghee is not prescribed for kids because it is difficult to digest.

Buffalo milk produced ghee is more fat rich than cow ghee, however, cow ghee offers more health benefits and having detoxification effect on body.

Weight loss support

According to latest research, Cow ghee is identified with the virtue of weight loss support because of its content. Those are pursuing obesity management courses, will be benefitted by adding cow ghee in diet. However, for best ghee benefits, you need to use grass fed organic ghee without additive, synthetic flavor, and preservatives. 

Alternatively, Buffalo ghee contains more fat and does not help in weight loss management by any means.  It is used for weight gaining by underweight individuals as well as people suffering from mal nutrition but buffalo ghee remedy is not suitable for kids.

Shelf stable product

Good quality organic grass fed ghee stays up to 12 months after its manufacturing but good quality buffalo ghee is more shelf-stable than cow ghee. But age-old cow ghee offers plenty of health benefits for its therapeutic qualities: but buffalo ghee is not known for such medicinal effect.

Let’s take a comparison between Cow ghee and buffalo ghee:


Organic Cow ghee Buffalo ghee
Color Yellowish white, granular texture White, smooth in texture.
Properties-fat content Contains good quality fats Contains more fat than cow ghee
Shelf-stability Up to 12 months post manufacturing Buffalo ghee is more shelf stable than cow ghee
Nutrition points It contains antioxidants and Vitamins, some protein and essential minerals. Rich in Calcium, magnesium and phosphorous.
Calorie offered Calorie rich kitchen staple Richer in calorie than cow ghee.
 Other health benefits More good cholesterol, less fat, Less cholesterol, more fat, more calories
Cholesterol and fats More good cholesterol and lesser fat Lesser cholesterol and more fat

Diseases can be cured


Improves Bones and Dental Health, Reduces Obesity In Children,  ensure Protection From Thyroid Diseases, And controls Cardiovascular Health Healthy Bones, Dental Health, Cardiovascular Health, And Weight Gain
Top consumers and producers All over the world: especially New Zealand and Switzerland.

South Asia (India, Pakistan) and Italy

Cow ghee vs. Buffalo ghee: Which is good for pregnancy diet?

Cow ghee is highly prescribed for a lady who is pregnant. The nutrients in cow ghee helps in improving the immunity level of the consumer. This is one of the reasons cow ghee in diet is prescribed for the carrying lady. Besides improving her health, ghee in diet helps in the development of her to-be-born child.

The advantages of cow ghee in diet:

  • Cow ghee helps in reducing the pre-term labor.
  • Cow ghee is expected to boost the kids’ memory, concentration power.
  • Grass fed cow-ghee helps in brain development of to –be-born baby.

No such therapeutic effect is found for buffalo ghee, and that makes cow ghee superior in its quality. Cow ghee is more used in making medicines, whereas buffalo ghee is not that flavorful like Grass fed cow ghee.

Cow ghee and buffalo ghee: which is good for kids?

In comparison to buffalo milk made ghee, cow ghee is a healthier option especially for kids. It is full of saturated fats, but other nutrients and vitamins are good for kids’ balanced growth and development. 

Cow ghee is easy to digest is taken with food, hence helps kids for faster digestion. It contains butyrate that regularize vowel movement of the kid. 

This is the common properties comparison between organic grass fed cow ghee and buffalo ghee. However, there are other differences like,

  • There are some other points, which can be referred to understand the healthier option between buffalo and cow ghee. For example,
  • Cow ghee helps in detoxification of digestive system, but no such quality of buffalo ghee is known yet.
  • Grass fed cow ghee is good dry eye syndrome: patients can apply pure cow ghee in eyes before bedtime. No such medicinal benefit of buffalo ghee is known till date.
  • Cow ghee is known for its gut friendly properties, but buffalo ghee has no such quality. It is rich in fat only.
  • As Buffalo ghee is difficult to digest, it is hardly prescribed in pregnancy diet, whereas organic ghee is happily prescribed in pregnancy diet for the nutritional benefit of the carrying mother as well as for the fetus in the mother’s womb.
  • Cow ghee can be used as nose drop to stop sudden nose bleed: Buffalo ghee cannot work as a natural remedy to stop nosebleed.


From all these differences, it can be safely assume that cow ghee is better than buffalo ghee in terms of health benefits provided you use the best quality grass fed organic ghee.

For example, you can use Milkio Grass fed cow ghee and enjoy all grass fed ghee benefits for your health..