Sheep ghee benefits for skin is not widely known but you can be sure about the obvious benefits of this dairy staple.
Sheep ghee is made from nourishing sheep cream and is loaded with wide range of nutrients. You can enjoy the skin benefits of this dairy product simply by adding sheep ghee in your daily diet.
But what are the benefits?
Sheep ghee skin benefits: add luster and glamour
Sheep milk is loaded with different types of nutrients. It is 99.8% fat and a readymade source of bioavailable minerals and vitamins like A, D, E, and K2. Whereas K2 helps in strengthening bones, A, D, and E vitamins are skin friendly and helps in improving skin health.
Sheep ghee skin benefit is not an overnight process and you cannot get to enjoy skin improvement at jet speed, but it helps.
Sheep ghee for skin will help you in four main ways:
The health friendly vitamins and bioavailable minerals of this dairy product help in reducing unsightly skin pigmentation.
This sheep milk fat contains moisturizer. Regardless you will be using this dairy staple in your cooking or raw in your diet, its hydrating quality works well for skin and improves skin shine.
Raw application of sheep ghee on the under eye dark circle helps in reducing the spot. Apply the creamy fat on the target area, allow to sit for 15 minutes and then wash off with water.
If you have itchy skin patches, regular application of ghee on them will ease your irritation and dryness of skin will get reduced.
It is rightly said that your skin is the mirror of your internal health. Health benefits of sheep ghee is versatile type and it has the quality to improve your internal health if moderation is practiced.
It contains butyrate that aids in maintaining healthy colon: sheep ghee in diet will help in reducing constipation or irritable bowel syndrome (IBS).
Cooking with sheep ghee is a support for digestion. Ghee in diet is helpful for faster ingestion and that keeps the health system hale and hearty.
Vitamin K2 supports in calcium absorption in body and improves bone health.
Sheep milk is enriched in zinc, magnesium, and calcium, which are supporting for enhanced immunity. Good immunity level helps in maintaining skin quality and shiny hair, which is a passive benefits for ghee on skin.
How to use sheep ghee?
You can use sheep ghee in diet by using it as your cooking oil. You have to use in in moderation besides maintaining a healthy and active life style.
Sheep cream made ghee offers high smoke point: it is flavorful too. You can use it in baking, sautéing, and seasoning, which is a way to enjoy its multifarious health benefits via the food you eat.
This dairy product is off white in color. It is a shelf-stable product, however store it away from heat and light and use it for long.
Sheep ghee benefits for skin is not a mere beauty treatment. It is rather improvisation of life style in a way that includes health and wellbeing integrated with each other.
Regular exercise, having sufficient rest, and eating healthy are the ways to enjoy ghee benefits at its best.
Buy best quality 100% grass fed sheep ghee to enjoy all sheep ghee benefits: buy Milkio for enjoying an unadulterated freshness of food in your life and let your skin enjoy the bliss.
Benefits of cultured ghee: Reasons to add ghee in your diet
The benefits of cultured ghee is an important consumer concern. Knowing the ghee benefits will help you to enjoy this dairy product in your food in proper moderation. But before that, let’s know first what cultured ghee is and the primary difference between cultured ghee and regular ghee.
Regular ghee is prepared from dairy butter. But cultured ghee is prepared from cultured butter. The difference of raw ingredient imposes the most important difference between regular ghee and cultured ghee, and it is the presence of lactic acid in cultured ghee.
The presence of cultured butter introduced the fermentation process in the raw milk, and that converts milk protein lactose into lactic acid.
The presence of lactic acid in cultured ghee makes it a health-friendly dairy product with some special health benefits.
Cultured ghee is especially allergy-proof for lactose-intolerant people. Because of the lactic acid content, even the most severe lactose intolerant people will not suffer from the risk of food allergy with cultured ghee in the diet. For those who cannot have milk-made dairy products due to the presence of lactose, the lactic acid in cultured ghee is a food savior for them.
Helps in weight loss
Ghee and weight loss success is an interesting association, which may seem weird at first instance. Ghee contains lots of saturated fats, and we all believe that saturated fats are the cause of obesity. But when ghee and its high calorie is used at the advantage of a consumer pursuing a weight loss plan, ghee starts exerting its positive impact.
The high calorie of ghee plays a pivotal role in a weight loss plan. Due to the high-calorie count, ghee takes time to get completely digested.
It delays hunger pang, reduces calorie intake, and thus helps in natural weight loss. The dairy product contains CLA, and it helps in shedding bodyweight, thus supports healthy weight management.
Helps for digestion
Aiding with digestion is a great support that cultured ghee offers for its consumers. The lactic acid of the dairy product reduces acidity and impacts well on the human health system. Cultured ghee improves metabolic rate and reduces the problem of GERD or heartburn if added to the daily diet in moderation.
Natural colon management
If you add ghee to your daily diet, it exerts a positive and soothing effect on your colon. The butyrate content of cultured ghee promotes a healthy gut microbiome, and as a result, it reduced the problem of constipation, irritable bowel system, and the problem of irregular bowel system. The presence of Butyrate in the ghee initiates the flushing out of toxins from the body. It also moderately helps in healthy weight management.
Aids in brain nourishment
Cultured ghee contains healthy fat. This healthy fat plays a nutritious role in the human brain. According to Indian Ayurveda, cultured ghee in the diet improves the nervous system and the functionality of the brain. For instance, Ayurvedic specialists consider that ghee in the diet improves memory power, boosts concentration level.
Ghee in the diet is helpful for people of all ages. For growing kids, it helps in boosting concentration, and for senior people, ghee in the diet prevents memory-related diseases like dementia, Alzheimer’s, etc.
Fortifies bones and reduces the risk of osteoporosis
One of the premium benefits of cultured ghee is its power to strengthen bones in the human body. Ghee in the diet helps in the absorption of calcium from other foods and makes bones strong enough. Strong bones reduce the problem of osteoporosis, which happens in weak bones only.
Natural Detox agent and immunity booster
Cultured ghee functions as a detox agent for the human health system, when we use ghee clarified butter. It has the medicinal ability to flush out the toxins from the body and makes the health system clean and efficiently functional. If you want to enjoy the detox power of ghee, you can consume ghee in the morning with lukewarm water. It helps in cleaning the entire system.
The nutrients, as well as the detoxing quality of ghee, offer total support for the human health system, and ghee works as a natural immunity booster.
Safe cooking oil that reduces the risk of cancer
Pure cow ghee offers a higher smoking point. As a reason, ghee stays stable against high-temperature cooking. You can use ghee as a cooking oil in gourmet cooking like baking, sautéing, deep-frying, or slow-cooking, etc. The stability of ghee against high temperature is the reason behind calling ghee a safe cooking oil.
Because of the stability, cultured ghee as a cooking oil does not produce free radicals in the body, which according to research, is one of the reasons behind the anti-carcinogenic feature of ghee. According to research, cooking with ghee is a natural prevention of cancerous diseases.
Ghee imposes an anti-aging effect on your look
Cultured Gheeclarified butter in the diet is a simple way to take care of your skin and hair. Furthermore, ghee in the diet is a natural remedy for taking care of your eyes. The nutrients and the healthy fats in ghee stand responsible for its anti-aging therapeutic power. Conventionally, it was believed in the Middle East countries that a regular ghee diet prevents grey hair.
Cultured ghee is shelf-friendly and you can store ghee in your kitchen without the support of refrigeration. Unadulterated cultured ghee can be stored for 12 months from its date of manufacturing on a normal kitchen-shelf. If you maintain ghee storage instructions, according to the ghee manufacturer, the premium quality of this high aroma ghee will remain intact for a long.
Cultured ghee is a unique dairy product, and regular use of ghee in the diet proves beneficial for its consumer provided you maintain a check on its quantity and discrimination on the product quality.
If you are looking for the best quality cultured ghee for your kitchen, you may try Milkio grass-fed cultured cow ghee. Prepared from grass-fed cow milk, this premium dairy product is a New Zealand made delicacy, which is organically certified by BioGro New Zealand, and it will offer you all the health benefits described here.
Organic grass fed ghee is a dairy delicacy, a modern kitchen staple, and dieticians call it a 22nd century super food.
Grass-fed ghee can be used as a versatile cooking oil and you can use it for all types of cooking.
Grass-fed Ghee offers high smoke point so it acts stable and unbroken even against high temperature.
For example, you can use organic ghee for cooking veg and non-veg dishes as well as for making desserts. As a cooking oil you can use cow ghee in baking, deep frying, sautéing, seasoning, and using it raw for adding in your morning tea or coffee.
There are certainly plenty of benefits for ghee cooking. Besides adding a yummy flavor in cooked dish, you will get to avail many amazing ghee benefits. Furthermore, ghee is a shelf stable product and quality manufactured cow ghee can be stored for 12 months from its date of manufacturing.
However, usually grass-fed cow ghee does not need the support of refrigeration if you can adhere to few instructions and storage conditions. Check here the simple rules to store organic cow ghee for long without keeping it in refrigerator with these restrictions.
How to store grass-fed ghee in kitchen without refrigeration support
You should store grass fed cow ghee in an air tight jar, preferably in a dark-glass jar with tight lid. You have to keep the jar away from direct sunlight with the lid on. The dry and dark shelf of your kitchen cupboard is the best place to store cow ghee for long term.
Use a dry and clean spoon to take out ghee from the jar. Or else you may place some small quantity of cow ghee in a small container. This is the best way to maintain the quality and texture of the bottled cow ghee.
Do not use moist spoon for taking out ghee. It will be risky for the quality maintenance. Exposure to unwanted moisture may spoil the entire bottle/jar of cow ghee. Rancid ghee is harmful for health.
If you have purchased cow ghee in a bigger quantity, it is always safe to use ghee as per daily needs from a small container. Instead of using plastic container, you may opt for airtight glass container or steel pots to store ghee for daily use.
During summer, organic grass fed ghee mostly remains in semi liquid state. This is simply a physical change of its texture. You can overlook this sudden change of state unless you find this bottles clarified butter with unusual rotten smell.
Let’s know the reason first why ghee may turn runny and unstable with the change of season. Cow ghee contains lots of medium chain triglycerides (MCT) and these MCTs offer different melting points. Difference in climate than its manufacturing climate may cause these MCTs melting.
The mix of melted MCTs and crystallized parts of the fats are the reason for the unpredictable contour of ghee. It may seem runny and inconsistent.
This problem seems natural in summer season. In wintry season ghee’s normal density remains completely unhampered.
But if the organic grass fed ghee seems to be too unusually unstable, and there is no trace of creamy or grainy texture in it, you may try these easy methods to make it consistent.
Make runny ghee stable and consistent
Pour the entire cow ghee in a steel pan with heavier bottom. Heat the ghee and let it melt completely. Once it is semi cooled, put it back in the jar.
You can place the ghee jar in semi-hot water and allow the jar sit on the warm water bed for some time. You will find shortly the ghee is back to a regular texture.
You may keep the grass fed cow ghee jar is refrigerator for overnight, and it will be back in its regular consistency.
Refrigeration is done here for maintaining the consistency of the cow ghee in jar.
Once you have opened a jar of organic grass fed ghee, you must learn the preservation clues. Otherwise, there is a fair chance that due to wrong preservation, the quality of cow ghee will get compromised. The common recommendations are:
You must use an air tight container for storing ghee.
Keep the jar away from direct sunlight or external heat.
If possible, prefer a color glass jar for storing grass fed cow ghee in normal temperature.
It is important to use dry and clean spoon for taking out of ghee from the jar.
Store the jar in a dry and clean place.
Besides, you must check the recommendation of the manufacturer for ideal storage of the organic grass fed ghee you have bought. If the manufacturer recommends refrigeration of the ghee jar once it opened, you may opt for refrigeration of the ghee in the jar.
Otherwise cow ghee is shelf stable and does not need preservation support of refrigerator.
What to check while buying grass fed cow ghee?
Grass fed organic ghee is one of the best variants of cow ghee available in market. Before you buy the product, check a few points.
If 100% grass fed cow ghee is used for making the ghee.
If the organic cow ghee is shelf stable.
If organic certification of the cow ghee is available.
If the grass-fed ghee is free from preservative, synthetic color, flavor, etc.
If the product is recommended for lactose intolerant people.
If manufacturing date of the organic grass fed ghee is clearly mentioned.
If the expiry date is clearly mentioned on the cow ghee label.
Unique in taste, off-white in color, this dairy fat is loaded with saturated fats and bioavailable minerals. Needless to mention, this sheep milk product offers plenty of health benefits that leads to enhancement of lifestyle in a natural way.
Benefits for skin
Sheep ghee benefits are manifold and versatile in its effect. Besides making better immunity level and promoting a feel–good mode, this ghee can helps in maintaining a youthful look. It is a natural moisturizer, and can take good care of skin, hair, and eye.
#Sheep ghee benefits for skin is not a magic. This dairy product is loaded with Omega fatty acids and different skin friendly vitamins like A, D, E, and K2. The key to enjoy these ghee benefits is simple and completely safe: just add moderate ghee in your diet, and you will get to enjoy the ghee benefits by adult.
Benefits for wellness
Wellness and lifestyle improvement are two intricate terms of living a balanced life. Adding only ghee in your diet certainly you cannot be hale and hearty.
What the differences this ghee can offer in your food
It can make digestion smooth and easy going.
You will get to enjoy healthy colon with the help of sheep ghee diet because of butyrate content in it. The dairy product reduces the problem of irregular bowel movement.
The K2 content in sheep ghee supports in forming strong bones. In case of broken bone, ghee in food proves beneficial.
The choline content helps as a potential memory booster. Ghee in diet helps in improvement of concentration, muscle control, reducing mood swing, and supports in doing different brain related functionalities.
The wellness formula with this dairy delicacy is simple. You must use good quality ghee and at the same time you have to use the product with conscious moderation.
Promotes healthy heart
The connection between ghee and healthy heart was much in question even in the recent past. Research and study on this product has revealed a unique connection between healthy heart and ghee diet.
Moderate sheep ghee in diet helps in maintaining harmful LDL cholesterol count under control.
This dairy fat is low in sodium count, hence it is helpful for imposing control on high blood pressure. Those who have had a history of heart attack, they can use ghee in diet with strict moderation on quantity.
Wellness in life style is largely related to healthy heart.
Cooking with ghee is a neutral process that aids in keeping heart health well managed.
Buy ghee for some other health benefits
If you have planned to buy sheep ghee, it is a wise decision indeed.
This dairy staple will offer some more sheep-ghee benefits like:
It will reduce the problem of insomnia
This ghee in cooking will ease your respiratory trouble, reduce the bout of asthma, trim down chronic headache, and initiate faster wound recovery.
It is lactose free product hence will not provoke food allergy in consumers.
If you are feeling amazed with sheep ghee benefits, there is only one point of caution for you.
Don’t go for buying sheep-ghee online from unreliable source. Buy the product with authentic brand and only the grass fed sheep cream procured product to enjoy all the benefits listed here.
How to make clarified butter or ghee is a common consumer query.
However, it is an easy process, which you can try at home with your regular utensils. Alternatively, the ghee making process is used commercially so that a ghee manufacturer can produce ghee in bulk quantity, and the product quality gets properly maintained.
Regardless it is a home-based ghee making process, or it is about ghee manufacturing procedure in a commercial factory, here the raw ingredient is pure dairy butter. For making cultured ghee, cultured butter is used. The Ghee-making method is quite extensive; however, product quality is a sensitive issue, and if the authenticity of the ghee making process is maintained, it becomes easier for the ghee manufacturer to produce quality ghee.
There are varieties of clarified butter-making methods: out of them, the creamery butter method is one of the most popular methods, which, to a large extent, resemblances the old desi ghee making methods involving a traditional process of churning ghee butter. The process of ghee clarified butter making is,
Desi or Indigenous Method.
Direct Cream Method
Creamery Butter Method
Desi or Indigenous Method
In the home-based indigenous method, milk cream is churned and converted into butter. Now the butter is boiled in a thick-bottomed pan. It is a slow-cook process, and during the boiling procedure, lactose, milk protein casein, and water gets eliminated from the milk in the course of boiling.
Ultimately lactose and casein turn into ghee residue, and the clarified butter remains leftover in the boiling pot. However, it is a small scale ghee making process, and this process is not suitable for large-scale commercial ghee manufacturing.
In the homemade process, two methods are used. One is making ghee from fresh milk cream. In the second process, clarified butter is prepared from the cultured butter.
Both the processes are Vedic ghee manufacturing processes, but these are homemade ghee methods for ghee making on a short production scale.
Creamery Butter Method in ghee manufacturing
Creamery Butter Method is used mostly in medium to large ghee manufacturing units as the ghee clarified butter making process.
In the creamery butter method, unsalted creamery butter is used as the raw material. It is also called white butter. The butter is heated in an especially built ghee boiler, which is made of a stainless steel jacketed pan (vessel) along with a manual stirrer.
Initially, the solid portion of white butter is chopped into small pieces so that the small pieces get mostly faster melting friendly. This whole butter gets slow-cooked on a low flame and gets properly melted. Later, the steam pressure within the jacket is increased in a way that the liquid mass starts boiling.
In this boiling process, water in the boiling butter gets evaporated and the milky portion of the butter, including lactose and casein, started getting gradually removed.
A fixed temperature is maintained so that moisture gets constantly evaporated.
This melting process also produces a lot of froth on the top surface of the boiling mass, and it has to be removed constantly with a perforated scoop. Gradually, the froth production gets limited as the moisture part of the boiling mass gets slowly reduced.
Once the entire moisture content is removed from the boiling ghee butter, the temperature has to be abruptly controlled.
Completion of this clarified butter manufacturing is indicated by the spontaneous appearance of effervescence. In this phase, curd particles get gradually browned.
At this stage, a typical ghee flavor also comes out, and this is an indication that the clarified butter manufacturing process is about to be completed.
The final temperature of clarification usually ranges from 110°C to 120°C, depending upon the protocol of the manufacturing facility.
After cooling and due sedimentation, the produced clarified butter is filtered using the ghee filter (a muslin type cloth) to separate it from the sediment- called ghee-residue (containing mostly burnt casein).
The equipment assembly is made of:
A cream separator
Butter melting pan
steam-jacketed, stainless steel ghee kettle with agitator and process control meter
Ghee filtration devices, such as disc filters or oil clarifier
Adequate Storage tanks for storing cream, butter, and ghee clarified butter
Pumps and pipelines interrelating all these arrangements
Crystallization tanks, and
Product filling and packaging lines.
Advantages of using the Creamery Butter Method
The creamery butter method is profitable in many aspects for the ghee manufacturers. Read the main advantages listed here.
According to manufacturers, it saves in labor cost,
The quantity of ghee residue is lesser than other commercial processes, so it is easier to restrict fat-loss.
The method demands lesser space for managing the entire manufacturing.
The requirement of energy is lesser than other commercial processes.
This method produced clarified butter of consistent quality, which is helpful for the manufacturer.
These are the two methods that can describe to you how to make clarified butter (ghee) from milk. Desi means here the original ancient method, which is used in small scale homemaking. Here the word “desi” is used to explain the traditional value of the process.
However, ghee, especially, is cow ghee clarified butter is identified as one of the best a traditional cooking oil that has loads of health benefits. The ghee benefits include,
Helping in reducing acidity
Boosts the power of digestion
Increase immunity naturally
Helps in healthy weight loss
Pure cow ghee Keeps heart health at par if coupled with an active lifestyle.
Adds strength in the bone.
Improves brain health.
Improves irregular gut health: offers help in colon management.
Takes care of eye power.
Maintains natural hydration in body and improves skin and hair.
Ghee in the diet is healthy for people of all ages and lifestyles.
Milkio, New Zealand produces 100% organic grass-fed ghee (clarified butter) from organic cow ghee butter: the company maintains quality production, and presently, the company is certified as a US FDA and HACCP registered facility.
Milkio organic ghee is a non-GMO product and organic certified by BioGro, New Zealand. It is a 100% natural product and is certified by USDA for its purity. The ghee is cooked from 100% grass-fed pure milk without any use of color, flavor, or preservative. It is a shelf-friendly dairy product. You can keep it in your kitchen for 12 months from its date of manufacturing without refrigeration support.