Ghee butter benefits
Ghee butter benefits have drawn the attention of health-conscious people all across the globe. The Keto diet’s popularity has ignited the flame of ghee butter as a dairy food with weight loss supportive power.
Obesity has become a global threat. People, therefore, have become conscious about bodyweight management so that they can stay active and in shape. For a simple reason, foods with weight loss support privilege are gaining limelight and have become a part of the smart diet these days.
It is exactly the trend of staying slim where ghee butter fits in. Good quality ghee is already known as a nutritious dairy. But when it has been proved that it can offer dietary support for natural weight loss in a human body with some more wellness benefits, the dairy oil has immediately stolen the show and is functioning as the show stopper with additional ghee nutrition privileges ghee users.
Ghee saturated fats are the magic element in ghee. Still, pure butterfat has something more exciting in its content: the support of antioxidants, fat-soluble vitamins, and health-friendly fatty acids are why the dairy staple excels in its nutritional quality well as a filler food.
Now you may start wondering about the health benefits of having desi ghee in the diet. We know the fat content of ghee is the magic element of ghee health support.
There are many ghee butter health benefits that one can have had a daily dose of pure cow ghee in their diet. It is wise to know about these benefits so that one can try them.
The grass-fed ghee butter benefits
Ghee is what we have generally known as clarified butter. In the ghee-making process, ghee manufacturers start with heating butter for a considerable period to remove the milk solids but retain the healthy nutrients and bring out the pure butterfat’s nutty flavor, which is the ghee itself.
Cows that are fed on green grass are called grass-fed cows. These cows are allowed to graze on open green pasture and to lead a stress-free life. Research has proven that grass-fed butter made from grass-fed cow milk as raw material is more nutritious than grain-fed cow milk-butter. That’s why grass-fed cow ghee holds more nutrients than non-grass-fed ghee variety and offers unique ghee benefits.
Ghee clarified butter health benefits
Due to some beneficial nutrients in grass-fed ghee butter, it offers many wellness benefits to the ghee users. Besides dietary uses, ayurvedic practitioners have been using it for years. The ghee health benefits range from the brain to the digestive tract and beyond, and you can enjoy the ghee helps only by adding ghee to your diet. But before we plunge into ghee butter benefits, let’s check ghee nutrition.
One of the premium ghee butter benefits is that you can have high nutrition using a small amount of it daily.
- You can have fat-soluble vitamins like Vitamin A, E, D, and k
- Ghee butter will offer you enough K2, and Conjugated linoleic acid (CLA) is made from the milk butter of grass-fed cows.
- Pure grass-fed contains bioavailable minerals and antioxidants, which are health-friendly and contribute to physical and mental wellness.
- The dairy product contains health-friendly long, medium, and short-chain fatty acids, like CLA, butyrate (butyric acid), CLA, Omega-3, 6 fatty acids, etc.
- The cooking oil offers a high smoke point. The higher smoke point makes it a stable oil, especially for high-temperature cooking like baking, deep-frying, sautéing, etc.
The ghee butter benefits are all dependent on the ghee nutrients it holds. However, moderation in ghee use, an active lifestyle, and a balanced diet are the other factors to get ghee benefits in your favor.
Management of energy and weight
One of the premium health benefits of ghee clarified butter is that you can have adequate energy and body weight management.
- You can use it as a constant energy source as the medium-chain fatty acid directly gets absorbed by the liver and gets burned there.
- Your body can use this energy to burn other fat to make you slim and trim.
- Ghee works as a filler food, and when added to the diet, it controls calorie intake by reducing hunger pang. In the Ketogenic diet, ghee is used for creating ketosis in the body.
Enhanced digestion and immune strength
- Ghee in the diet aids to boost the body’s digestive and immunity power: Increased stamina level and detoxed health system are the significant wellness benefits of cooking with ghee.
- You can have butyric acid support on your health system by consuming ghee. The support of butyrate flushes toxins out of the body, improves energy level, and improves the body’s resistance power. Ghee offers intestinal wall support, which mostly leads to better digestion.
- The presence of butyric acid enhances T cells’ production and enables one to have a more robust immune system.
Have the best of brain development and functioning
Having better brain development and functioning is another essential organic cow ghee health benefit that you can easily have. The saturated fats are the building blocks of a healthy brain, and it helps in the best of communication. Not only that, cholesterol in ghee is a brain-boosting nutrient.
Ghee in the diet helps in brain functioning for people of all ages. For the kids and students, ghee is helpful for brain functioning with better concentration power. For the aged seniors, ghee in the diet can prevent the onset of memory-related diseases like dementia.
Have the power to fight inflammation and cancer
Research has shown that one can use ghee to treat inflammatory bowel diseases like Crohn’s and ulcerative colitis. Ghee in the diet is supportive to heal wounds and inflammatory discomfort as the result of a burn injury, etc.
Organic grass-fed ghee in cooking is safe for the high smoke point of the dairy cooking oil. Ghee is not prone to produce harmful free radicals in the body due to its stability against high-temperature exposure, which is better than other cooking oils like coconut oil, olive oil, etc.
Have a better mind and spirit
You can have a better mind and body with ghee in the diet, and this feel-good sensation is another grass-fed ghee butter benefit. You can clean your body of harmful toxins by having a daily dose of ghee. You can have detoxed body, healthy colon, high immunity, good eye care, bone care just by adding some best quality ghee butter to your daily diet.
Use it as an herbal energizer
Another amazing advantage of the wellness health benefits of ghee clarified butter is that you can use it as a transporter of medicinal properties of various herbs and spices to different parts of your body.
The transporting ability of ghee has been used in the treatment of Ayurveda. It enhances the body’s absorption power so that the medicinal benefits of the spices and herbs can be fully utilized in the treatment course.
Ghee offers wellness support for the colon
Ghee contains butyric acid, and when ghee is added to the diet, the butyrate content helps in keeping your gut clean and healthy. Butyrate content reduces the pain of constipation, colitis, IBS as it stimulates the natural laxative power of ghee.
By analyzing all the ghee butter benefits, you can easily understand the potency of this dairy staple. Only New Zealand-made grass-fed organic ghee can help you in getting all the ghee benefits discussed here. Milkio grass-fed ghee is a premium grass-fed ghee, and it can offer you all the ghee benefits mentioned here.
Why New Zealand?
The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs that support the wellbeing of consumers.
Source : NZ Story
About Milkio Grass-fed ghee:
Milkio Foods is the manufacturer of Milkio Grass-fed organic ghee. Based in New Zealand, the ghee does not contain lactose, and it is casein-free. The product is free from impurity, which means the Milkio ghee butter does not have artificial color, flavor, or preservative. It is a 100% natural product, and the purity is 100% certified by the USDA. The ghee is Keto and Paleo diet-friendly.
Milkio grass-fed ghee butter is storage-friendly. You can store the dairy for 12-18 months from the date of manufacturing at room temperature. Milkio grass-fed is organically certified, and BioGro, New Zealand, endorse a non-GMO product and the claim. Milkio ghee is now available on eBay and Etsy for the US audience.
Ghee butter is an allergy-free milk fat as it is lactose and casein-free. It goes well for lactose intolerants. To know more about Milkio Grass-fed ghee, and Milkio grass-fed ghee butter benefits you may check Milkio
- What is ghee, and 4 healthy reasons it is better than butter?
- Ghee butter: 6 healthy reasons to call it a better butter
- Is Ghee good for you? Ghee diet and health benefits you may not know