Ghee CLA: The healthy fatty acid that helps in natural weight loss

  • August 7, 2021
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Ghee CLA: What are the CLA benefits of ghee?

Ghee CLA content is responsible for multiple ghee benefits. CLA means Conjugated Linoleic Acid. According to dairy research, CLA helps build stronger bones – Ghee CLA improves your body’s hormonal structure. It is a receptor capable of sending signals to your body for better calcium absorption. It also reduces the risk of osteoclasts, cells that consume calcium in the bones.

Ghee CLA benefits: Let’s take a quick view

  • Combat excessive inflammation- Ghee has been studied to help the body stay immune to inflammatory diseases and infections, contains a protein called Cox-2, helps reduce inflammation, and is also helpful in treating ailments such as cancer and Arthritis.
  • Best for people with diabetes- Reduces the risk of diabetes. A higher concentration of 9.11, CLA (different isomers of CLA) in adipose tissue that stores body fat makes it possible. People with diabetes who regularly consume ghee in their diet can lower their blood sugar levels and body mass at the end of the eight months.
  • A Healthier Heart – Ghee CLA is beneficial For fluid blood flow throughout the cardiovascular system, as stated in studies conducted in 2018. CLA helps fight atherosclerosis. More studies are done to bring out more detailed reports that give better chances on exactly how CLA is heart-healthy.
  • Anti-cancer functions – In animal research,  the benefits of CLA include the health support to reduce tumor count in rats efficiently. In studies, CLA (conjugated linoleic acid) was found to reduce the effects of chemically-induced cancer in mice; the USFDA also approved it as a safe dietary supplement. CLA has also been shown to reduce blood vessels’ formation and contribute to tumor growth in humans, and it is also known to fight breast cancer of all forms of cancer.

Ghee Cla
Ghee CLA: The healthy fatty acid that helps in natural weight loss 1

  • Helps reduce body fat – Benefits of CLA have been shown to help reduce body fat percentage by adding a regular dose of 3-4 grams per day. Ghee’s anti-inflammatory powder comes from Ghee CLA content. 
  • A natural immunity booster: CLA ghee content is one reason behind the natural immunity-boosting quality of this nutritious dairy oil.

Grass-fed ghee contains a higher amount of CLA

  • Dietary Source: Grass-fed ghee is derived from the milk of cows that graze on natural pastures. The grass-based diet of these cows leads to a higher concentration of CLA in their milk and, consequently, in the ghee made from it.
  • Conjugated Linoleic Acid (CLA): CLA is a type of naturally occurring fatty acid found in animal products, particularly in the meat and milk of grass-fed animals. CLA is known for its potential health benefits, including supporting weight management and promoting heart health.
  • Nutritional Variation: Compared to ghee from conventionally raised cows, grass-fed ghee typically contains a more significant amount of CLA due to the cows’ different diets and lifestyles. This nutritional variation is attributed to the cow’s consumption of grass and clover, which are rich sources of CLA precursors.
  • Health Implications: CLA is associated with various potential health benefits, such as reducing body fat, improving insulin sensitivity, and modulating inflammation. These health advantages make grass-fed ghee attractive for those seeking to incorporate CLA into their diets.
  • Considerations: While grass-fed ghee contains more CLA than regular ghee, consuming it in moderation is essential as part of a balanced diet. As with any dietary component, individual health goals and dietary preferences should guide its inclusion in your meals.

Ghee CLA benefits: How to use grass-fed ghee in diet planning?

Incorporating grass-fed ghee into your diet can be a delicious and nutritious addition. Here are some tips on how to use GHEE CLA advantage effectively in your diet planning:

  • Cooking Oil Replacement: Use grass-fed ghee to replace other cooking oils and fats. Its high smoke point makes it suitable for sautéing, frying, and roasting. You can use it for stir-frying vegetables, searing meats, or even as a butter substitute when baking.
  • Flavor Enhancer: Add a dollop of ghee to cooked dishes for a rich, buttery flavor. It’s excellent for finishing soups, stews, and curries. Drizzle it over steamed vegetables or baked sweet potatoes to enhance their taste.
  • Bulletproof Coffee: Blend grass-fed ghee, MCT, or coconut oil into your morning coffee for a creamy, energy-boosting drink. This popular “Bulletproof Coffee” option can help keep you full and focused.
  • Spreads and Condiments: Use ghee to spread on bread or toast like regular butter. You can also create flavored ghee spreads by adding herbs, spices, or garlic for extra taste.
  • Cooking with Eggs: Ghee pairs wonderfully with eggs. Use it to fry or scramble eggs, creating a rich and savory breakfast or brunch dish.
  • Vegetarian and Vegan Dishes: Ghee can also be used in vegetarian and vegan cooking. For vegans, consider using coconut ghee (a blend of coconut oil and ghee) as a dairy-free recipe alternative.
  • Healthy Snacks: Combine ghee with popcorn for a flavorful and nutritious snack. The ghee adds a delicious buttery taste to the popcorn without the need for unhealthy trans fats found in microwaveable popcorn.
  • Golden Milk: Make a soothing and nutritious beverage known as “Golden Milk” by blending ghee with warm milk, turmeric, and spices like cinnamon and black pepper. This traditional drink is believed to have various health benefits.
  • High-Heat Cooking: Ghee is ideal for grilling and barbecuing because of its high smoke point. Brush it onto meats, seafood, or vegetables to prevent sticking and enhance flavor.
  • Dietary Considerations: Keep your nutritional goals in mind when using ghee. While it offers health benefits, it’s calorie-dense, so be mindful of portion sizes, especially if you’re trying to manage your weight.

Incorporating grass-fed ghee into your diet can be a tasty way to enjoy its potential Ghee CLA benefits while adding depth of flavor to your meals. Remember to balance its use with other healthy fats and a well-rounded diet for optimal nutrition.


Apart from all these health benefits, there is much more to eat than consuming ghee CLA for daily health needs. Ghee has several advantages that justify the ‘superfood’ label on it.

According to dairy research, Grass-fed ghee is a reliable source of CLA for the diet. The grass feed of the cattle is the reason for having more CLA count in the grass-fed butter, which is the raw ingredient of grass-fed ghee like Milkio Grass-fed ghee. It is a quality dairy product made with care and deep dairy expertise. 

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee products do not contain artificial color, flavor, or preservatives. Whether using ghee for cooking or as a butter substitute,  Milkio gree is a versatile dairy you can trust, small batch made, handcrafted. However, it is best to consume natural foods like ghee, which offers Ghee CLA and various health benefits due to ghee nutrients. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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