Ghee uses may be the question that bothers you when you have purchased a bottle of ghee.
To get the various health benefits associated with ghee, it is better to how to use ghee. It is fatty butter and people are calling it a super food. It is not quite like butter in quality; it is even better, as separation of the milk parts happens heating it to a certain temperature.
The benefits of ghee butter uses
As you use ghee in various ways, you can achieve various health benefits. The health benefits are due to the essential nutrients that are present in ghee made from the milk of grass-fed cows. So, it is wise to know what you use ghee for.
- You can have various vitamins like A, E and D.
- Have stronger bones
- Enhance digestion
- Reduce inflammation
- Lose weight by knowing how to use ghee for weight loss
- Have enough supply of CLA which is believed to have various health benefits
So, as you know what you can use ghee for you defiantly need to use ghee daily in your daily diet. Interestingly as the milk solids are removed while preparation you can use ghee even if you have lactose intolerance.
The six reasons to have ghee in your kitchen
There are obvious reasons why ghee uses have increased in the kitchen of many worldwide. Let us have a look at some of those.
- As it has a deep and robust flavor, you can use one tablespoon of ghee in place of three tablespoons of oil or butter while cooking.
- It is ideal for baking frying and sautéing as compared to butter or oil due to the high smoke point.
- It is dairy-free, gluten-free and so is perfect for those having lactose intolerance and maintaining a paleo diet.
- Its richness in vitamins, essential fatty acids and antioxidants make it ideal for use in this health-conscious society.
- It is easy to digest as compared to other culinary fats due to the presence of saturated and unsaturated fats including short-chained fats.
- You can use it in any sweet and salty dishes without any hesitation.
There are commonly the reasons what is ghee used for in different kitchen all over the world. You can too use it for the same purposes.
How to use ghee daily
Ghee uses: Eight ways that make possible to have various health benefits
You may be wondering how you can use ghee daily to have amazing health benefits. Let us have a look.
Snacks and appetizers
- Toss with popcorn
- Mix with sea salt, chives and have with pita bread
- Spread over grain crackers.
Main course
- Add to hot soup
- Drizzle over sea fish and lobsters
Grain dishes
- Have it with hot rice
Desserts
- Use it while making cakes, cookies and even add to hot pudding
Sauces
- Use it to make sauces of different nature
Breakfast
Have it during your breakfast with bread or oatmeal
Rub at joints
- You can use ghee to reduce pain
In place of butter
- Ghee uses help you to reduce the intake of butter.
So, you now know when to use ghee and how to use it.
Ref Links:
1. https://graziadaily.co.uk/life/food-and-drink/ghee-recipes/
2. https://www.mindbodygreen.com/0-20534/get-to-know-ghee-why-how-to-use-this-wonder-food.html
3. https://draxe.com/ghee-benefits/
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Disclaimers:
This information is intended to provide general information to the public, We recommend you seek professional advice as appropriate.