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Ghee saturated fat- 6 key reasons to call it good fat

  • June 23, 2021
  • Posted by:admin
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Ghee saturated fat is now considered one of the diet’s best healthy fat.

Ghee saturated fat is the most significant part of ghee nutrition. However,  traditionally ghee saturated fat was almost taboo in the regular diet because of its high fat content. It was assumed that high-fat content might stand detrimental to human cardiac health, and a ghee diet can be one reason behind the high cholesterol count in the blood.

But gone are those days!  Grass-fed Ghee is now considered a 21st-century superfood because of its high-fat content, where the ghee saturated fat content holds the major share. Is ghee saturated fat-based dairy? 

Dieticians and nutritionists recommend this dairy product as one of the best dairies for maintaining good heart health and immunity of its nutritional benefits and antioxidant support because of ghee saturated fat content.

 Ghee saturated fat: its High-fat content is heart-friendly! Don’t you find it inconsistent?

Apparently yes! According to the concept of a healthy ayurvedic diet, ghee or clarified butter is one of the most preferred cooking fats for people with an active lifestyle. A grass-fed organic ghee diet is good for carrying ladies, and it is equally good for children. Here ghee saturated fat content plays the prime role. 

Ketogenic diet followers prefer to have clarified butter in cooking because it is a reliable source of healthy fats, supporting the natural weight loss process initiated by the Ketogenic diet.

But why is it so if this dairy delicacy is full of fat, and we all know it is not good for heart health? If a fat-rich diet induces unwanted fat in the body, then how does ghee helps in controlling obesity?

This seems to be a clear twist! Moreover, dieticians and nutritionists endorse the ghee diet claiming that this anhydrous fat helps maintain heart health. Let’s find out why and how ghee acts as heart-friendly!

Ghee saturated fat: How much fat in ghee? 

Like any cooking oil, brown butter (ghee) comprises almost 64% of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. But suppose you can combine ghee-cooked food and an exercise-integrated active life instead of raising cholesterol levels. In that case, a ghee diet can reduce harmful  LDL cholesterol counts to boost your well-being. Are you wondering about the reasons? Ghee saturated fat is the magic factor.

Ghee  saturated fat: good or bad

Cow Ghee saturated fat contains up to 25% medium and short-chain fatty acids compared to regular dairy butter, whereas Butter contains only 12-15%. Butyric acid,  a short-chain fatty acid, omega-3, found in pure ghee, is related to better gastrointestinal health. Butyrate works as a natural supplement for maintaining a healthy colon. Ghee benefits apply to people of all ages and lifestyles; hence, ghee saturated fat is good.

Ghee holds mostly saturated fats from milk fat and almost zero counts of harmful Trans fats. This dairy staple offers health benefits because of its healthy saturated fat content, which is good for health if consumed in moderation.  

Ghee saturated fat: Is ghee harmful to health?

Ghee is a better option than commercially procured butter for its purity, zero lactose, and higher smoke point if analyzed ghee vs. butter. Some people believe that saturated fats are not good fats. Still, a pool of dieticians and health experts have agreed that naturally and traditionally procured saturated fats like pure cow ghee are good for the users’ health. Grass-fed ghee contains Conjugated linoleic acid (CLA), a proven natural supplement for weight loss benefits, and its saturated fat content works as a filler food.

You can use ghee for lowering cholesterol

Based on the results of extensive studies on ghee saturated fats and oil, ghee (clarified butter) doesn’t seem to trouble or increase LDL (“bad”) cholesterol levels dreadfully.

But cardiac patients suffering from high LDL cholesterol levels should limit their ghee or butter intake to be on the safer side of ghee butter fat intake. 

Active lifestyle, regulated exercise, and ghee saturated fat in the diet with restricted quantity can maintain harmful cholesterol levels under control.

You can use cow ghee for heart care

Cow ghee is a rich natural source of CLA, whereas common vegetable oils lack this fatty acid. Dr. Kansal, an eminent ghee researcher, said, ‘Ghee usually does not pose much danger to cardiac health as long as the total fat in cow ghee intake remains controlled to the approved limit.’

Moreover, ghee improves blood HDL levels, which is good for heart and cholesterol control, he has added.

He has added. ‘I have serious reservations about doctors prescribing vegetable oil brands with highly unsaturated fat, which is pro-carcinogenic,’ … ghee is completely free from this carcinogenic threat because of its high smoke point. Grass-fed ghee offers a higher smoking point than popular cooking oils like coconut, olive, and canola. 

Ghee saturated fat effects on artery: does ghee clog artery?

If we study fat in ghee vs. dairy butter, it will be seen that the clogging factor is more prevalent in dairy butter. If your query is, “Are the ghee-saturated fats act adversely on my arteries?” However, here the answer is yes, and the condition is if ghee is overeaten, the problem of a clogged artery may become acute.

Ghee contains mainly short- and medium-chain fatty acids, the good fats our brains and cells need for nourishment. The good news is that ghee fats will not clog arteries with plaque if you can couple the ghee diet with an active lifestyle.

Is ghee bad for the liver?

No, it is not. If cow ghee is taken in moderation, it will not affect liver health unless it is already damaged. Dieticians always suggest food to eat that does not require enzymes produced by the liver for digestion, and one such food is cow ghee, as it gets broken down quickly and is easy to digest with food. Ghee never disturbs the liver, so it is not bad for the liver.

Is ghee good for diabetics?

According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, cow ghee is a holistic medicine for diabetes. The fatty acids in cow ghee support metabolizing and balancing high blood sugar. Adding a teaspoonful of cow ghee will work as a taste enhancer and will not harm your health– said Rujuta Diwekar, a celebrity dietician from India.

Here’s why ghee saturated fat support maybe works as a good option for people with diabetes:

The CLA in ghee offers support for reducing the risk of cardiovascular diseases that are said to be related to the complications of diabetics.

Ghee saturated fat contains up to 64% good fat, measured as healthy. It is recognized to help in absorbing nutrients from the diet. Nutritionist Rujuta Diwekar, “Adding ghee in the rice may help diabetics digest the sugar from rice efficiently.”

Adding desi ghee to high-glycemic foods may reduce carb foods’ impact on the blood sugar level of people with diabetes.

Ghee saturated fat helps to smoothen the digestive tract and confirms a clean gut. It helps in relieving constipation, and accordingly, it helps in keeping your body healthy.

The existence of fat-soluble vitamins A, B, E, and K, along with other organic grass-fed ghee compounds, boosts immunity, which usually gets debilitated in people with diabetes.

How does ghee help in constipation?

Ghee contains health-friendly butyrate, a natural supplement for a healthy colon.  Grass-fed cow Ghee in the diet offers butyrate support, which makes ghee a natural laxative. Suppose you are suffering from chronic constipation or the problem of IBS (Irritable bowel syndrome). In that case, ghee in your diet or ghee with lukewarm water at night will offer you natural relief.

Is ghee healthier than butter?

The best quality grass-fed Ghee is free from the milk proteins like lactose and casein, making ghee easy to digest, which is uncertain in butter, at least for lactose-intolerant people. The smoking point of ghee is higher than butter, making ghee a more stable cooking oil than regular butter and popular oils like coconut oil, olive oil, etc.

Ghee contains a higher quantity of heart-friendly saturated fats and a higher range of calories, making it a Keto-friendly dairy. Regarding food sensitivity and smoking points, ghee offers better benefits and is healthier than butter.

Milk solids like lactose and casein are removed from the butterfat when making ghee. Therefore ghee becomes safe for lactose-intolerant or dairy-allergic people. The healthy saturated fat content of ghee is the reason behind its suitability for high-temperature cooking like baking, slow cooking, deep-frying, etc. 


Let’s conclude! Cow Ghee helps exclude toxins from the cells, which surges metabolism, and when your metabolism runs fast, you can lose weight easily and take care of your heart! Ghee saturated fat in the diet is healthy, and we must remember that an active lifestyle and portion control are key to enjoying balance.

Saturated fats in ghee are an excellent source of good fats, and it contains Vitamins A, D, E, and K. If you add ghee to your food, you will enjoy lots of health benefits, and a healthy heart is one of them.

Not only does ghee saturated fat improves the digestive health of a human, but it also supports weight loss. So we can safely call it a versatile superfood.

 About Milkio Ghee:

Try Milkio grass-fed ghee, which is made in New Zealand from the finest ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may check the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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