Ghee saturated fat is now considered one of the diet’s best healthy fat.

Ghee saturated fat is the most significant part of ghee nutrition. However,  traditionally ghee saturated fat was almost taboo in the regular diet because of its high fat content. It was assumed that high-fat content might stand detrimental to human cardiac health, and a ghee diet can be one reason behind the high cholesterol count in the blood.

But gone are those days!  Grass-fed Ghee is now considered a 21st-century superfood because of its high-fat content, where the ghee saturated fat content holds the major share. Is ghee saturated fat-based dairy? 

Dieticians and nutritionists recommend this dairy product as one of the best dairies for maintaining good heart health and immunity of its nutritional benefits and antioxidant support because of ghee saturated fat content.

 Ghee saturated fat: its High-fat content is heart-friendly! Don’t you find it inconsistent?

Apparently yes! According to the concept of a healthy ayurvedic diet, ghee or clarified butter is one of the most preferred cooking fats for people with an active lifestyle. A grass-fed organic ghee diet is good for carrying ladies, and it is equally good for children. Here ghee saturated fat content plays the prime role. 

Ketogenic diet followers prefer to have clarified butter in cooking because it is a reliable source of healthy fats, supporting the natural weight loss process initiated by the Ketogenic diet.

But why is it so if this dairy delicacy is full of fat, and we all know it is not good for heart health? If a fat-rich diet induces unwanted fat in the body, then how does ghee helps in controlling obesity?

This seems to be a clear twist! Moreover, dieticians and nutritionists endorse the ghee diet claiming that this anhydrous fat helps maintain heart health. Let’s find out why and how ghee acts as heart-friendly!

Ghee saturated fat: How much fat in ghee? 

Like any cooking oil, brown butter (ghee) comprises almost 64% of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. But suppose you can combine ghee-cooked food and an exercise-integrated active life instead of raising cholesterol levels. In that case, a ghee diet can reduce harmful  LDL cholesterol counts to boost your well-being. Are you wondering about the reasons? Ghee saturated fat is the magic factor.

Ghee  saturated fat: good or bad

Cow Ghee saturated fat contains up to 25% medium and short-chain fatty acids compared to regular dairy butter, whereas Butter contains only 12-15%. Ghee fatty acid contains short-chain fatty acid, omega-3, found in cow ghee, is related to better gastrointestinal health. Ghee fatty acids work as a natural supplement for maintaining a healthy colon. Ghee benefits apply to people of all ages and lifestyles; hence, ghee saturated fat is good.

Ghee holds mostly saturated fats from milk fat and almost zero counts of harmful Trans fats. This dairy staple offers health benefits because of its healthy saturated fat content, which is good for health if consumed in moderation.  

Ghee saturated fat: Is ghee harmful to health?

Ghee is a better option than commercially procured butter for its purity, and higher smoke point if analyzed ghee vs. butter. Some people believe that saturated fats are not good fats. Still, a pool of dieticians and health experts have agreed that naturally and traditionally procured saturated fats like cow ghee are good for the users’ health.

Ghee saturated fat effects on artery: does ghee clog artery?

If we study fat in ghee vs. dairy butter, it will be seen that the clogging factor is more prevalent in dairy butter. If your query is, “Are the ghee-saturated fats act adversely on my arteries?” However, here the answer is yes, and the condition is if ghee is overeaten, the problem of a clogged artery may become acute.

Ghee contains mainly short- and medium-chain fatty acids, the good fats our brains and cells need for nourishment. The good news is that ghee fats will not clog arteries with plaque if you can couple the ghee diet with an active lifestyle.

Is ghee bad for the liver?

No, it is not. If cow ghee is taken in moderation, it will not affect liver health unless it is already damaged. Dieticians always suggest food to eat that does not require enzymes produced by the liver for digestion, and one such food is cow ghee, as it gets broken down quickly and is easy to digest with food. Ghee never disturbs the liver, so it is not bad for the liver.

How does ghee help in constipation?

Ghee contains health-friendly fatty acids, a natural support for a healthy colon.  Grass-fed cow Ghee in the diet offers health support, which makes ghee a natural laxative. Suppose you are suffering from chronic constipation or the problem of IBS (Irritable bowel syndrome). In that case, ghee in your diet or ghee with lukewarm water at night will offer you natural relief.

Is ghee healthier than butter?

The best quality grass-fed Ghee is almost free from milk proteins making ghee easy to digest, which is uncertain in butter, at least for dairy-intolerant people. The smoking point of ghee is higher than butter, making ghee a more stable cooking oil than regular butter and popular oils like coconut oil, olive oil, etc.

Ghee contains a higher quantity of heart-friendly saturated fats and a higher range of calories, making it a easy-to-digest dairy. Regarding food sensitivity and smoking points, ghee offers better benefits and is healthier than butter.

Milk solids like lactose and casein are almost removed from the butterfat when making ghee. Therefore ghee becomes safe for dairy-allergic people. The healthy saturated fat content of ghee is the reason behind its suitability for high-temperature cooking like baking, slow cooking, deep-frying, etc. 

Conclusion:

Let’s conclude! Cow Ghee helps exclude toxins from the cells, which surges metabolism, and when your metabolism runs fast, you can lose weight easily and take care of your heart! Ghee saturated fat in the diet is healthy, and we must remember that an active lifestyle and portion control are key to enjoying balance.

Saturated fats in ghee are an excellent source of good fats, and it contains fat-saturated Vitamins. If you add ghee to your food, you will enjoy lots of health benefits.

Not only does ghee saturated fat improves the digestive health of a human, but it also supports weight loss. So we can safely call it a versatile superfood.

 About Milkio Ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain food nasties.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen. Milkio Ghee is safe for dairy sensitives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

---

Read More:

• Organic Ghee benefits: 7 Reasons to Use it Every Day in your life
• Why is grass-fed ghee an intelligent choice to fight obesity?
• Desi ghee benefits: 9 unique paybacks that can improve your wellbeing

---

Reference Links:

• Ghee
• Butter