Ketogenic Diet: a full-proof  wellness booster lifestyle

Keto wouldn’t be so popular if it didn’t have benefits–and there are many of them. Before you start following a keto diet, it is better to know the advantages you can enjoy with the high-fat, low-carb diet plan. 

 It restricts High Blood sugar and insulin levels. 

As ketogenic diets reduce sugar and carbohydrate intake, blood sugar levels tend to fall. In recent times, many people with diabetes have successfully managed their condition using a keto plan.

Easy process of dieting

If you ever tried a low-fat diet before, you may remember that the experience was tiring. Also, you may remember how difficult it was for you to control food cravings.  However, keto diets encourage satisfaction due to the higher fat and protein content in their content.

Massive reductions in triglycerides: 

Triglycerides are one of the critical risk factors for cardiovascular disease. Carbohydrate restriction results in lowering triglyceride levels in the human body.

The Keto diet helps manage brain-related diseases & illnesses:

Ketogenic diets work as therapeutic support for a range of brain conditions,- including severe chronic diseases and mild problems. Research shows that when you are in ketosis it offers potential benefits for brain tumor cases, depression, epilepsy, and migraines.

Significant increase in HDL levels:

A lower intake of carbohydrates combined with higher fat consumption may cause an unhealthy increase in high-density lipoprotein (HDL) levels. Cardiovascular researchers have accepted that higher HDL levels are helpful to ensure natural protection against heart disease.

Leads to greater weight loss than other diets:

In several dairy studies, researchers have compared directly low-carb and low-fat diets. It is found that diets low in carbohydrates mostly promote more significant weight loss. This weight loss is likely due to a greater inclination and consumption of foods higher in fat and protein.

A keto diet plan may protect you against some carcinogenic diseases

Cancer cells find a growing ambiance from glucose, which fuels growth. Although these cancer cells can grow in carbohydrate-restricted conditions, some studies have suggested that ketogenic diets may help prevent/fight certain cancers. Although clinical trials are ongoing to check the facts.

Note: This is still very early science, and there is no clear evidence on the topic. No diet should be considered as an alternative to conventional cancer treatment.

Possible benefits for Alzheimer’s disease:

Although detailed research is necessary, ketogenic diets may help by offering the brain ketones, which you can use for energy. Alzheimer’s patients suffer from impaired glucose metabolism, and studies prove that ketone levels positively correlate with memory performance and the ability to cognize.

Reduction in blood pressure:

High blood pressure (hypertension) is a fatal risk factor for cardiovascular disease and stroke. Traditional treatment often counts the impact of salt and detects the habit of excessive refined carbohydrate intake as a critical trigger for blood pressure than sodium.

Ketogenic diets reduce refined carb consumption, and many by following such diets, experience a decrease in blood pressure naturally. 

It’s enjoyable, and it’s sustainable:

Diets are hardly enjoyable, but a ketogenic diet plan is exceptional.  What is more appealing here is tasty items like low-fat crackers, skim milk, fat-trimmed chicken breast, steak, cheese, and some dark chocolate, which are completely okay to include in the keto diet, in meditation. 

Ketogenic diets have a lot of potential health benefits, but we shouldn’t claim them to be an all-win diet plan. Keto is sustainable as most of the keto recipes are delicious.

A Keto diet plan recommends using good-quality fats in the diet as a dietary replacement for carb items. For example, good quality grass-fed ghee is a keto-approved fat you can use in your ketogenic diet to extract keto diet benefits in your favor. 

How to incorporate ghee into the ketogenic diet?

Incorporating ghee into a ketogenic diet is relatively easy and can enhance both the flavor and nutrition of your meals. Here are some ways to include ghee in your keto diet:

• Cooking Oil: Use ghee as a cooking oil for sautéing, frying, and roasting. Its high smoke point makes it suitable for high-temperature cooking without breaking down or forming harmful compounds.
• Bulletproof Coffee: Add a teaspoon of ghee to your morning coffee, along with MCT oil or coconut oil, for a creamy, satisfying, keto-friendly coffee known as “bulletproof coffee.”
• Vegetables: Drizzle melted ghee over steamed or roasted low-carb vegetables. The rich flavor can make these foods more enjoyable.
• Grilled Meats: Brush ghee on grilled meats to enhance their taste and maintain moisture. It’s a delicious addition to steaks, chicken, and seafood.
• Keto Recipes: Replace regular butter or cooking oils with ghee in keto recipes. It can be used in baking, saucing, and various culinary applications.
• Ghee-Based Sauces: Create keto-friendly sauces using ghee as the base. Incorporate herbs and spices to flavor your dishes while maintaining a low-carb profile.
• Mashed Cauliflower: Substitute ghee for butter in mashed cauliflower recipes, a popular keto alternative to mashed potatoes.
• Keto-Friendly Desserts: Use ghee in keto desserts, such as fat bombs, keto brownies, and keto cheesecakes, to enhance the richness and flavor.
• Ghee Roasted Nuts: Coat nuts in melted ghee, season with keto-friendly spices, and roast them in the oven for a satisfying and low-carb snack.
• Ghee Dressings: Prepare keto-friendly salad dressings and dips using ghee as a healthy fat source.

Remember that while ghee is keto-friendly, it is calorie-dense, so portion control is essential to stay within your daily caloric limits. Ghee can be an excellent addition to your keto arsenal, both for its flavor-enhancing qualities and its compatibility with the high-fat, low-carb requirements of the diet.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain Food nasties.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is safe for dairy sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.