Ghee substitute: can butter or cooking oils be the substitute of this dairy delicacy

  • August 12, 2021
  • Posted by:admin
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Ghee substitute

Ghee substitute is the ghee replacement in its use. You can say it ghee standby also. But unfortunately, ghee can be used as a substitute for several dairy products but keeping all the ghee benefits in mind it is tough to substitute ghee with any other dairy products.

Ghee is rightly called a versatile dairy product, which you can use in cooking as cooking oil, you can use it as a taste enhancer, and you can use ghee as raw for using as a spread. In all these instances, ghee works as a substitute for other products like dairy butter, brown butter, etc.

Ghee Alternative

Ghee can substitute butter

Butter is an ideal ingredient for baking because butter offers a higher smoke point. Its milky flavor adds a special aroma in baked goods. But if you use ghee instead of butter, you can get the advantage of the higher smoke point. If butter offers 320 degrees Fahrenheit smoke point, Ghee offers 482 degrees Fahrenheit, and it simply explains that ghee is safer than butter against high-temperature cooking.

Ghee offers a nutty flavor, and when ghee is added to baking, it works as a better taste enhancer. Ghee is free from lactose and casein, but butter is not. While lactose intolerant people might find butter tough to digest, for ghee is it’s always a bliss.

Butter is not that storage-friendly. But ghee is a shelf friendly dairy item you can store ghee without the support of refrigeration.

You can replace brown butter by ghee

Brown butter is mostly used as a sweet sauce. It is called Bruere Noisette. This brown fat is used mostly in icing, for adding flavor, and in many dishes as a taste enhancer. Ghee, on the other hand, is versatile cooking oil and it can be used as a taste enhancer in both sweet and spicy dishes.

Ghee substitute
Ghee substitute

While brown butter is not completely free of lactose and casein, ghee is fully free from these milk proteins and hence is not allergic to lactose-intolerant people. The role of brown butter is limited in comparison to the use of ghee in cooking, and you can easily use ghee instead of using brown butter.

Try ghee instead of coconut oil

Coconut oil is well known for its high smoke point and sweet taste. In terms of nutrient Ghee contains vitamins that coconut oil lacks. But coconut oil is not that storage-friendly like ghee and may not offer you longer shelf-life.

Ghee especially organic grass ghee is much appreciated because of its versatility. You can use ghee for all types of cooking. But coconut oil is not that versatile and the sweet smell of coconut may not work with all types of dishes.

It is a plant product whereas ghee is made of milk hence is an animal product.
The recipes need coconut oil, can easily be cooked with ghee instead of coconut oil. In some cooking coconut oil can be used as ghee substitute but ghee can be used in all recipes as a healthy alternative of coconut oil.

Ghee can be a healthy substitute for olive oil

Olive oil is herbal oil and for natural reasons, the oil is not that shelf friendly. The recipes that call for olive oil can be replaced by ghee as substitute but moderation is a necessity. Olive oil is a lean oil but ghee is quite rich in saturated fats. What makes ghee a healthy substitute of olive oil is its CLA content, which is good for reducing inflammation and to some extent for body weight loss.

While olive oil is often considered as ghee substitute, but the vice versa can also be taken into consideration. You can safely use ghee instead of olive oil. It will add taste, flavor, as well as healthy nutrients in your cooking oil.

Ghee vs. sunflower oil
Ghee is a healthy substitute for sunflower oil. In terms of smoke point, ghee is more stable than sunflower against high temperatures.

In terms of vitamin content, CLA, and Omega 3 and 6 fatty acid contents, ghee is a richer option for cooking. Ghee is Keto and Paleo diet-friendly, but sunflower oil is not Keto friendly.

Ghee substitute
Ghee substitute

Pure organic and grass-fed ghee are storage-friendly, whereas sunflower oil is not that shelf-stable. For storage, it does not need refrigeration support but you cannot keep it long in your kitchen once the oil is unsealed. Due to high-calorie count, ghee offers loads of energy while no such benefits are available with sunflower oil. Hence moderate ghee can be used instead of sunflower oil.

What can I use instead of ghee?

Finding a ghee substitute is quite difficult because ghee is not only a cooking oil, it is healthy, tasty, and at the same time storage-friendly kitchen ingredient. None of the oils and dairy fats are as efficient as ghee. Grass-fed Ghee is safe cooking oil for its high smoke point that hardly any cooking oil can match.

The cooking oils that are known for high smoke point are not that healthy and storage-friendly like ghee. Pure ghee offers lots of benefits. Therefore if you are using ghee in your kitchen, you should always look for the best quality organic grass-fed ghee. For instance, you can try Milkio organic grass-fed Cow Ghee.

Prepared from organic and 100% grass-fed cow milk, Milkio organic grass-fed ghee is one of the signature dairy delicacies of Milkio Foods Ltd. Presently, Milkio ghee is available for online purchase and regular market all across the world.


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Ref Links:
1. Organic ghee
2. Organic clarified butter